The Best Archery Back Tension Drill

This video demonstrates a drill that you can use to help develop better back engagement during your draw and better back tension while at full draw.
For more exercises and full training plans, visit archerystrong.com
Instagram: @archery.strong
Timestamps:
0:00 Introduction
0:33 Starting information
2:00 The Drill
3:37 Transfer to your shot

[@knolltop314]

Good illustration and practice recommendations. Simple exercise band wrapped round elbow and held in bow hand is effective too. Thank you.

[@petera.7755]

great coach - thank you

[@archerystrong]

Glad you enjoyed it!

[@a.n.naveen1492]

Thank you sir

[@archerystrong]

You're welcome!

[@HighDesertAdventurer]

Great information! What's the green band called?

[@archerystrong]

Archer's Shot Saver! www.md50gear.com/archer-s-shot-saver/

[@dangratnadewikalong7918]

How many reps should i perform?

[@outdoorsman9384]

What if im 60 years old now, went out in the woods stump shooting today, shot 100drs of arrows today, no longer could get too my back tension and had too surrender today because i could no longer make a perfect shot, i got home determination too the commitment of making the shot couldn't pull it out of my mental discipline, i guess the old boy overtrained any thoughts on this madness

[@novendri-4307]

Coach, how to exercise our fingers to be strong to pull the bow?

[@archerystrong]

Grip strength exercises such as the farmers carry.

[@dangratnadewikalong7918]

Do dumbbell wrist curl
Reverse wrist curl and ulnar deviations exercise also help