Hey there Rogue Archers! Do you want access to more coaching case studies and the full coaching curriculum? 💪🏹🎯🔥 Go check out the Rogue Archery Masterclass... Early access is now available in the link below! archerymasterclass.com/p/technique-fundamentals-for-recurve-archery
I have been shooting a bow for 50 years I've been doing it wrong for all of them I have been searching for some instruction on how to use back tension and everyone just tells you to use your back with no real explanation thank you for finally clarifying how we are supposed to do this
This has helped me understand and feel the correct back tension better than anything I've been shown. I understood it intellectually but never had the proper sensation of doing it correctly! Thank you so much!
Great video! For almost 6 months i was mostly using my arm muscles and eventually injuring my shoulder because of my poor draw form. Ive been trying to relearn my form and focusing on using the correct muscles and this video is a great demo of what to do. I think everyone old and new at archery could benefit from refocusing on form from time to time
This has been the most informative video I've seen on back tension, something I've really struggled with over the last couple of years. Keep up the good work 👍
Thanks for this amazing idea!! I am using the elastic bands already, and I am able to "feel" the difference. Two thumps up!! An Archer from Panama City, Panama (Central America).
Thanks for the amazing response! A lot of people are messaging me who are getting a lot out of this video - keep the comments coming! This is now one of my most popular videos... which means that there are people who are watching this without first seeing 'Coaching Case Study' #1 and #2... *Pro tip* If you don't get 'technique structure' correct first, you won't be able to do this drill correctly. Get into it! 💪🏹🎯🥇
Great video, clear explanation of how to engage backtansion. What i do to teach the youth to use back tension is i put my fingers between the spine and draw scapula and ask them to push my fingers awaywhen they are executing the shot. Will incorporate this in the training from now on
These case study were very helpful. I have learned a lot and it did help me in learning archery. But I am using compound bow without any aids like bare bow.
Simple and great explanation about back tension. The drill method is easy to follow. Thank you very much Coach. We are from GeForce Archery - Indonesia.
Wonderful . I improved my self in lot of areas overnight after watching Case study No 01-03. I would say this is the Number 01 Chanel for beginners. Hats Off. Could you kindly teach us the release Sir.
Hey Surin! Cheers for the great feedback, I'm blown away that this has helped you 👍 I'm currently working on a complete coaching series, so stay posted! In the meantime, what are the biggest challenges that you face in archery? 💪🎯🏹🥇
As a archer with some shoulder issues all i can say is thank you! The foremaster is quite heavy for the front shoulder but this would bring in a whole new dimension to warming up and training
Kudos, another really excellent training aid. This is great for getting the back shoulder in alignment at full draw and anchor, movement not muscle contraction. We shoot barebow so our anchor is higher but this works well. thanks
Wow that helps me a lot to find out why my Draw shoulder hurts. This method offers a lot of training and self study potential. Thank you for sharing this.
Thanks! I've got heaps of content and exciting things coming out this year, so stay posted as the shot trainer will definitely be part of it. I think there are already some decent videos on the use of the shot trainer, but the key thing from my experience is that you should start with the Ex-draws, then progress to the shot trainer. Does that help?
Wow, this video explains beautifully what back tension is. I now have a clear view at what I need to improve on to maintain a good form. A very good video, you have my sub 👍
Thanks for your amazing feedback! I'm really stoked that you got some value out of this video. Once you've given this drill a try, I'd be interested in your feedback into how you go. If you haven't already, I would also encourage you to go back and watch coaching case study #1 & #2, to see how it all fits together. 💪🏹🎯🥇
Another good video Coach . Great use of the theraband and much easier to use than the shot trainers . This is what I teach too but using surgical tube, probably more comfortable using the band though.
Thanks Ian, I agree, the shot trainers are quite useful to neurally overload the scapular retractors, but it is a more difficult variation of the drill and Ex-draws are far better when first learning back tension.
Excellent training and description of back tension, new to archery and now ordering a theraband to follow along with this vid. Thank you so much Jarrod for this explanation, will check out the first two sessions. All the best Tim 👍
Great question... this is so important. First of all have you watched 'Coaching case study #1 and #2'? This is covered in some detail here. I will be doing more content on these conditioning drills however, so stay posted!
I’ve been shooting for 18 months, only barebow, I love this demo of implementing back tension! Very clear. Would you have any advice for this with a different anchor point? Mine is corner of my mouth
is this exercise the same for the archers that shooting with modern Longbow, recurve bow, and historic wood bow? I mean the instinctive shot and the Mediterranean string take (1 finger up and two fingers down), and the right hand and the index finger move near the angle of mouth.
Teaching the concept of back tension is pretty difficult, but you have broken it down so it’s easily understood. Do you think I could use this system for compound archers?
Hi Jim, Thanks for your feedback! I think that the concept would translate well to compound archers. There may need to be some variation in the exercise to account for the different hand position with a release aid etc. Please let me know how you go with it!
Great question. The right answer can vary depending on your technical development and training focus. To start with, 10 sets of 3 reps is good, then archers can work up to sets of 15 or more reps over time. The most effective way to train this is to superset Ex-draws with shooting and SPT drills. In the Technique Fundamentals course we have a number of Bow Conditioning Circuits that incorporate it in this way 🙂
I am trying this for the first time today. I'm feeling some burn in the top front of my shoulder when doing this exercise. Should I or am I doing something wrong? Thanks
Which shoulder? It's impossible to say if you're doing it correctly without seeing what you're doing, but some burning in the muscles is normal when repping out drills!
Great. I wonder which level should the elbow be at full draw? above or same level with shoulders? i feel more back tension if it's the same level but not sure if that is the right way.
this is helpful but now my grouping has gone10cm left at 18m, but more tight and consistent. i also noticed that after adding back tension, my anchor is tighter, that means string pressure on my face is increasing as a pull through the clicker, is this good? it kinda feels like the strong is bouncing off my face, causing arrow to bounce off my plunger and all landing left...
There are a couple of things here. Improved alignment and back tension will increase face pressure with your anchor, but the string pressure on the face should be light. It seems like you may need to check your head position and string picture to correct the arrows going left. As you expand, the anchor shouldn't move along the face and the string should not 'bounce'. I hope this helps, and you may need to spend some time working on anchor by the sound of it.
@@RogueArcheryTV Thanks for your feedback! I do expect that adjustments are needed whenever I make changes or try new things out. Yes I will be checking out my anchor and head position again to bring myself back on track. Thanks!
1. First, learn basic position 2. Focus on movement 3. Learn the feeling only through repetition Feelings can be very misleading! Great question by the way. Should I do a video in this?
Hi Jerry, is there any logic between back tension and stance? Why I didn't see much emphasis on back tension in the Korean system whilst requiring beginners to take square stance? Any thought on this? thanks!
Yes, not many people perceive how the stance impacts back tension, so this is a very good question Yang! The angle of the stance sets the angle of the hips, so depending on whether you shoot with a square stance or open stance, there is a different level of thoracic rotation in the full draw position. This means that the drawing side scapular position is further retracted through it's range of motion with an open stance. This can be perceived as 'more' back tension, which is not correct, it's just closer to the end of it's range of motion. This is a pretty complex topic, so I actually spend a fair bit of time covering it, as well as demonstrations and case studies in the new Technique Fundamentals Course. archerymasterclass.com/p/technique-fundamentals-for-recurve-archery
Good question, but I have some bad news... The correct progression is: 1. Learn technique on low poundage (VERY low poundage) 2. Increase training volume (shooting and SPT) to reinforce technique structure Nd process 3. Increase poundage incrementally. Doing these steps in the wrong order doesn't work. I recommend that you get a set of lighter limbs. They can be cheap ones, as they are primarily for training and technique purposes.
@@leandrobrprods if you're serious about training and your own technique, then get a cheap training bow with interchangeable limbs. We often use cheap club level bows for this. I'm litterally training on one as I type this message!
Hi Bean, Yes. I've put a link in the video description to my recommended theraband. The good thing is that you can regulate your own resistance by applying more or less tension in the band. I recommend that you start light to learn the concept and then go from there. 👍
Hi Jimmy, I didn't invent this method, it was shown to me by a national coach. I've since added my own 'flavour' and developed it into various training programs.
Hi Shawn, Great question, and I think that this principle would translate well with compound. The drill may need some variation in the hand position however to replicate the angle of drawing with a release aid. Does that help?
Yes. It helps in general and is mandatory e.g with backtension releases. Basically your pull against the wall is done in the way shown here in the vid.
Rogue Archery TV yes thank you. I’m a coach for our local S3DA club and this is great info for helping to teach back tension. That’s the one thing that was always hard to explain.
Loving the feedback, and a lot of people are asking how this applies to compound. To be honest I hadn't really considered this much before, as I am not a compound coach, but I will put a bit of thought into it now and maybe seek some feedback from a few compounders. I would actually be very interested once you guys give this a try to let me know how it translates and if there are any parts that you find difficult 👍
Hmmm, I've never had to deal with thos before but it's a good question. I did a quick search and there appears to be a latex free theraband equivalent. I suggest that you give this a try and please let me know how you go? www.thera-bandacademy.com/tba-portal/Thera-Band-Latex-Free-Bands
@@RogueArcheryTV tried it and it transferred over the same. Great idea for practice I appreciate it! How often would you recommend doing this? Would you recommend it everytime before you shoot?
HELLO PROFESSOR GOOD SUNDAY I UNDERSTAND THAT THIS EXERCISE IS ONLY FOR MUSCLE TRAINING...AND HAS NOT TO DO WITH THE POSITION OF THE HAND IN THE ANCHOR BEFORE RELEASING THE ARROW. SINCE THE SHOULDERS ARE ALIGNED I THINK IT IS VERY DIFFICULT TO AIM AT THE TARGET TO TAKE THE SHOT
@@RogueArcheryTV just the way you explained it. Tonight at the range I put it into practise and shot a 580, my groups were 100% tighter and I have a WA18 this weekend which I feel I will smash. Thankyou
I love the exercise as it gives lots of immediate feedback to the student. My only criticism is that the latex bands seem to have some magical attraction to beards. Those of us with hairy faces will find this can be very uncomfortable! 😬🤪. It’s like shooting and waxing your face at the same time!
Yea thanks. I want to show some of the common errors that you will come across and also how to work with them, as this is what people struggle with. It's the HOW that's difficult! Have you been able to implement any of the techniques I demonstrate?
Yah. Now i lots using pvc pipe. Its easy to image shooting form, and easy to learn elbow rotation. Also pvc is useful for shoulder dislocation training 😅
![[Korea Archery Academy] Lecture 07. Full Draw & Expansion (English Ver.)](/img/1.gif)
Hey there Rogue Archers!
Do you want access to more coaching case studies and the full coaching curriculum? 💪🏹🎯🔥
Go check out the Rogue Archery Masterclass... Early access is now available in the link below!
archerymasterclass.com/p/technique-fundamentals-for-recurve-archery
I have been shooting a bow for 50 years I've been doing it wrong for all of them I have been searching for some instruction on how to use back tension and everyone just tells you to use your back with no real explanation thank you for finally clarifying how we are supposed to do this
You're welcome Mike!
💪🏹🎯🔥
This has helped me understand and feel the correct back tension better than anything I've been shown. I understood it intellectually but never had the proper sensation of doing it correctly! Thank you so much!
You're very welcome Steve!
It's really important to have kinesthetic drills to learn the correct skills!
Great video! For almost 6 months i was mostly using my arm muscles and eventually injuring my shoulder because of my poor draw form. Ive been trying to relearn my form and focusing on using the correct muscles and this video is a great demo of what to do. I think everyone old and new at archery could benefit from refocusing on form from time to time
This has been the most informative video I've seen on back tension, something I've really struggled with over the last couple of years.
Keep up the good work 👍
Good stuff Craig!
Have you tried this drill yet?
@@RogueArcheryTV I hv! It works!
Thanks for this amazing idea!! I am using the elastic bands already, and I am able to "feel" the difference. Two thumps up!! An Archer from Panama City, Panama (Central America).
Watching this again after a year or something and just want to say thank you very much . Very helpful
Best Wishes.
Thank you! Have you implemented this into your training?
Thanks for the amazing response! A lot of people are messaging me who are getting a lot out of this video - keep the comments coming!
This is now one of my most popular videos... which means that there are people who are watching this without first seeing 'Coaching Case Study' #1 and #2...
*Pro tip*
If you don't get 'technique structure' correct first, you won't be able to do this drill correctly.
Get into it!
💪🏹🎯🥇
Great video, clear explanation of how to engage backtansion. What i do to teach the youth to use back tension is i put my fingers between the spine and draw scapula and ask them to push my fingers awaywhen they are executing the shot. Will incorporate this in the training from now on
These case study were very helpful. I have learned a lot and it did help me in learning archery. But I am using compound bow without any aids like bare bow.
What a great video! I love combining this with a shot trainer on the bow, such great tools!
Thanks mate!
Yes, me too, both of the drills are complimentary. I like to think of this drill being 'level 1', and the shot trainer being 'level 2'.
Magnificent video! Many thanks to the author!
Simple and great explanation about back tension. The drill method is easy to follow. Thank you very much Coach. We are from GeForce Archery - Indonesia.
Thanks you Salma!
I'm glad that you got some benefit from this video 👍
South Borneo Archery Club - Indonesia. Hadiirr... 😁
Wonderful . I improved my self in lot of areas overnight after watching Case study No 01-03. I would say this is the Number 01 Chanel for beginners. Hats Off. Could you kindly teach us the release Sir.
Hey Surin!
Cheers for the great feedback, I'm blown away that this has helped you 👍
I'm currently working on a complete coaching series, so stay posted!
In the meantime, what are the biggest challenges that you face in archery?
💪🎯🏹🥇
As a archer with some shoulder issues all i can say is thank you! The foremaster is quite heavy for the front shoulder but this would bring in a whole new dimension to warming up and training
Yes! Let me know how you go with them. The other advantage of the theraband is that you can regulate the tension to suit your level!
Kudos, another really excellent training aid. This is great for getting the back shoulder in alignment at full draw and anchor, movement not muscle contraction. We shoot barebow so our anchor is higher but this works well. thanks
Wow that helps me a lot to find out why my Draw shoulder hurts. This method offers a lot of training and self study potential. Thank you for sharing this.
Excellent training technique. Definitely trying this. Thank you for posting
Thanks Patick 💪
Let me know how you go!
One of the best explanation from back tension, do you make a video of a correct training with the shoot trainer? greetings from Vienna
Thanks!
I've got heaps of content and exciting things coming out this year, so stay posted as the shot trainer will definitely be part of it.
I think there are already some decent videos on the use of the shot trainer, but the key thing from my experience is that you should start with the Ex-draws, then progress to the shot trainer.
Does that help?
@@RogueArcheryTV Thanks Jarrryd, yes the Ex-draws helped a lot, excited for your new videos.
Wow, this video explains beautifully what back tension is. I now have a clear view at what I need to improve on to maintain a good form. A very good video, you have my sub 👍
Thanks for your amazing feedback!
I'm really stoked that you got some value out of this video.
Once you've given this drill a try, I'd be interested in your feedback into how you go.
If you haven't already, I would also encourage you to go back and watch coaching case study #1 & #2, to see how it all fits together.
💪🏹🎯🥇
Another good video Coach . Great use of the theraband and much easier to use than the shot trainers . This is what I teach too but using surgical tube, probably more comfortable using the band though.
Thanks Ian,
I agree, the shot trainers are quite useful to neurally overload the scapular retractors, but it is a more difficult variation of the drill and Ex-draws are far better when first learning back tension.
Awesome video, exercice and explanation ! Thanks for sharing!! 👍🏻🏹
Thanks a lot!
I really really appreciate you doing all of these. Thank u ❤❤❤
@@anythingmimi you're very welcome 🙏
What did you learn?
Excellent training and description of back tension, new to archery and now ordering a theraband to follow along with this vid. Thank you so much Jarrod for this explanation, will check out the first two sessions. All the best Tim 👍
Thanks Tim!
Let me know how you go with it mate 💪
I'm glad this video popped up on my feed. I'm now a subscriber. :-)
Welcome aboard!
Good exercise you good guidelines
Thanks Raja!
Very glad that you enjoyed it. I hope this drill helps you.
Thank you soooo much for this video. Really easy to understand the concept.
Will you create a video about shoulder alignment and training it or getting stronger with it specifically?
Great question... this is so important.
First of all have you watched 'Coaching case study #1 and #2'?
This is covered in some detail here.
I will be doing more content on these conditioning drills however, so stay posted!
Thanks! Been looking up to your new video since long.
Great! I'm sure you'll learn something from this one.
Have you been able to implement any techniques from these video's into your own shooting?
@@RogueArcheryTV Yes, as I told you I quit shooting for a while and restarted with the technique phase inspired from your videos. ❤️
@@360wheelz5 that's amazing!
Keep up the great work 👍
You simply hacked the back tension thanks from Australia
#hacktheback!
💪🏹🎯🔥
Definitely makes sense...
I’ve been shooting for 18 months, only barebow, I love this demo of implementing back tension! Very clear. Would you have any advice for this with a different anchor point? Mine is corner of my mouth
Now that it’s raining I’ll be indoors doing this.
Wow this helping me so well coach. Anw, im still beginner in archery sport. Thanks for the knowledge. Greeting from Indonesia 🙋
Awesome Siti!
Keep up the great work, archery is a difficult sport, but well worth the investment 💪🏹🎯🔥
I'll be hang in there, thank's the spirit ✨🎯🔥
is this exercise the same for the archers that shooting with modern Longbow, recurve bow, and historic wood bow? I mean the instinctive shot and the Mediterranean string take (1 finger up and two fingers down), and the right hand and the index finger move near the angle of mouth.
I'm not an expert in those disciplines, but I'd say yes, the principle would translate very well!
Absolutely Brilliant. Thank You
How will you incorporate this into your training?
Teaching the concept of back tension is pretty difficult, but you have broken it down so it’s easily understood. Do you think I could use this system for compound archers?
Hi Jim,
Thanks for your feedback!
I think that the concept would translate well to compound archers. There may need to be some variation in the exercise to account for the different hand position with a release aid etc.
Please let me know how you go with it!
Makes sense!
Hi, great video on explaining back tension. What's your recommendation of reps and sets for the tera band exercise?
Great question.
The right answer can vary depending on your technical development and training focus.
To start with, 10 sets of 3 reps is good, then archers can work up to sets of 15 or more reps over time.
The most effective way to train this is to superset Ex-draws with shooting and SPT drills.
In the Technique Fundamentals course we have a number of Bow Conditioning Circuits that incorporate it in this way 🙂
Hi, I love your videos!! This drill is great! What length did you cut your Therabands?
Thanks!
I usually cut them into 1500-1600mm lengths.
I am trying this for the first time today. I'm feeling some burn in the top front of my shoulder when doing this exercise. Should I or am I doing something wrong?
Thanks
Which shoulder?
It's impossible to say if you're doing it correctly without seeing what you're doing, but some burning in the muscles is normal when repping out drills!
@@RogueArcheryTVThe shoulder on my drawing arm. I probably over did it. I'll see how it feels after a week. Thanks for the quick reply.
@@Jason-pr6lk send me a video if you want a quick check-up 👍
Great. I wonder which level should the elbow be at full draw? above or same level with shoulders? i feel more back tension if it's the same level but not sure if that is the right way.
Ive done an article on this. Here is your answer!
www.roguearchery.com.au/post/2019/09/07/coaching-case-study-elbow-height
Thanks Jarryd.
thank you for sharing. i think i can apply this to traditional archery (asiatic) as well .. can i ?
@@toneaddict absolutely!
@@RogueArcheryTV i tried today, only had 40 minutes of shooting time and i improved 10 folds ! Seriously im not joking. Tqvm sir !
@@toneaddict thanks for the update mate. I love hearing this!
Keep up the amazing work!
@@RogueArcheryTV no sir, you keep up the amazing work
this is helpful but now my grouping has gone10cm left at 18m, but more tight and consistent. i also noticed that after adding back tension, my anchor is tighter, that means string pressure on my face is increasing as a pull through the clicker, is this good? it kinda feels like the strong is bouncing off my face, causing arrow to bounce off my plunger and all landing left...
There are a couple of things here. Improved alignment and back tension will increase face pressure with your anchor, but the string pressure on the face should be light.
It seems like you may need to check your head position and string picture to correct the arrows going left.
As you expand, the anchor shouldn't move along the face and the string should not 'bounce'.
I hope this helps, and you may need to spend some time working on anchor by the sound of it.
@@RogueArcheryTV Thanks for your feedback! I do expect that adjustments are needed whenever I make changes or try new things out.
Yes I will be checking out my anchor and head position again to bring myself back on track. Thanks!
If you are travelling to the Bahamas, anytime in the future, please inform me. The local Archery culture would benefit from your approach to training.
Thanks mate, I might have to plan a trip!
I always wanted to go.
Hey! Am I focusing on the movement of my elbow going around? Is that all to focus on?
should i focus on backward movement of elbow or on back muscles or both ?
1. First, learn basic position
2. Focus on movement
3. Learn the feeling only through repetition
Feelings can be very misleading!
Great question by the way. Should I do a video in this?
@@RogueArcheryTV ok thank you sir
@@RogueArcheryTV please make a video on different back tension feelings and positions by different archers with their elbow movements.
@@503_shivamsharma3 I have covered this in my Coaching program at archerymasterclass.com
👍
We address it in detail in the "Loading" module
archerymasterclass.com/courses/1252473/lectures/30290308
Hi Jerry, is there any logic between back tension and stance? Why I didn't see much emphasis on back tension in the Korean system whilst requiring beginners to take square stance? Any thought on this? thanks!
Yes, not many people perceive how the stance impacts back tension, so this is a very good question Yang!
The angle of the stance sets the angle of the hips, so depending on whether you shoot with a square stance or open stance, there is a different level of thoracic rotation in the full draw position.
This means that the drawing side scapular position is further retracted through it's range of motion with an open stance.
This can be perceived as 'more' back tension, which is not correct, it's just closer to the end of it's range of motion.
This is a pretty complex topic, so I actually spend a fair bit of time covering it, as well as demonstrations and case studies in the new Technique Fundamentals Course.
archerymasterclass.com/p/technique-fundamentals-for-recurve-archery
Rogue i have a 30lbs bow , and for me its heavy , how can i increase my strengh? I dont wanna buy another bow
Good question, but I have some bad news...
The correct progression is:
1. Learn technique on low poundage (VERY low poundage)
2. Increase training volume (shooting and SPT) to reinforce technique structure Nd process
3. Increase poundage incrementally.
Doing these steps in the wrong order doesn't work.
I recommend that you get a set of lighter limbs. They can be cheap ones, as they are primarily for training and technique purposes.
@@RogueArcheryTV nooo, my bow doesnt have any other limbs that fits in it
@@leandrobrprods if you're serious about training and your own technique, then get a cheap training bow with interchangeable limbs. We often use cheap club level bows for this.
I'm litterally training on one as I type this message!
Is there a TheraBand resistance level you would recommend, relative to draw weight or otherwise?
Hi Bean,
Yes. I've put a link in the video description to my recommended theraband. The good thing is that you can regulate your own resistance by applying more or less tension in the band.
I recommend that you start light to learn the concept and then go from there. 👍
Link to the stretch bands???
Here!
amzn.to/3Hvdkar
Thanks for the video Jarryd. I have a question; is this training method created by you or was it taught to you by someone else?
Hi Jimmy,
I didn't invent this method, it was shown to me by a national coach. I've since added my own 'flavour' and developed it into various training programs.
Can this be applied to compound as well?
Hi Shawn,
Great question, and I think that this principle would translate well with compound. The drill may need some variation in the hand position however to replicate the angle of drawing with a release aid.
Does that help?
Yes. It helps in general and is mandatory e.g with backtension releases. Basically your pull against the wall is done in the way shown here in the vid.
Rogue Archery TV yes thank you. I’m a coach for our local S3DA club and this is great info for helping to teach back tension. That’s the one thing that was always hard to explain.
Loving the feedback, and a lot of people are asking how this applies to compound. To be honest I hadn't really considered this much before, as I am not a compound coach, but I will put a bit of thought into it now and maybe seek some feedback from a few compounders.
I would actually be very interested once you guys give this a try to let me know how it translates and if there are any parts that you find difficult 👍
Gday, So what are those bands called please ? They seem thinner and wider than resistance bands. Thank you 👍
Theraband ribbon.
1.5m blue (extra heavy)
Is there something I can use in place of the theraband? I have a severe latex allergy. Thanks for the great video!
Hmmm, I've never had to deal with thos before but it's a good question.
I did a quick search and there appears to be a latex free theraband equivalent.
I suggest that you give this a try and please let me know how you go?
www.thera-bandacademy.com/tba-portal/Thera-Band-Latex-Free-Bands
The Theraband I bought is latex free. www.ebay.com/itm/TheraBand-LATEX-FREE-Extra-Heavy-Resistance-Blue-Thera-Band-by-the-FOOT-183-LF/262886505354
What if you anchor higher? Cheeckbone or corner of mouth?
Sorry mate, that's not my area of expertise, but the principles should translate well.
Have a go and give me some feedback 👍
@@RogueArcheryTV tried it and it transferred over the same. Great idea for practice I appreciate it! How often would you recommend doing this? Would you recommend it everytime before you shoot?
@@jarridcarter5001 great stuff!
I do this as part of my warmup routine, but it's also great as part of regular bow drills.
HELLO PROFESSOR GOOD SUNDAY
I UNDERSTAND THAT THIS EXERCISE IS ONLY FOR MUSCLE TRAINING...AND HAS NOT TO DO WITH THE POSITION OF THE HAND IN THE ANCHOR BEFORE RELEASING THE ARROW.
SINCE THE SHOULDERS ARE ALIGNED I THINK IT IS VERY DIFFICULT TO AIM AT THE TARGET TO TAKE THE SHOT
Can You show exercices to increase The weight draw?
@@sebacastillos yes! I will certainly do that.
@@RogueArcheryTV thanks!!!👏🏻👏🏻
👍👍👍👍
Ooohhhh now it makes sense
That's great Jennifer!
Can I ask, what made it 'click' for you?
@@RogueArcheryTV just the way you explained it. Tonight at the range I put it into practise and shot a 580, my groups were 100% tighter and I have a WA18 this weekend which I feel I will smash. Thankyou
@@cindersberry725 well done!
I love the exercise as it gives lots of immediate feedback to the student. My only criticism is that the latex bands seem to have some magical attraction to beards. Those of us with hairy faces will find this can be very uncomfortable! 😬🤪. It’s like shooting and waxing your face at the same time!
Luckily beards are only for the toughest and most resilient men.
I myself, can only grow the stubble of a 14 year old boy.
nice
the best
👌👌👌
I like when you work with an amateur ppl. Its like.. oh he have problem like me😃
Yea thanks. I want to show some of the common errors that you will come across and also how to work with them, as this is what people struggle with.
It's the HOW that's difficult!
Have you been able to implement any of the techniques I demonstrate?
Yah. Now i lots using pvc pipe. Its easy to image shooting form, and easy to learn elbow rotation. Also pvc is useful for shoulder dislocation training 😅
@@sumahan5859 that's amazing!
Keep up the great work.
Thank you coach for all your tutorials video's I'm Aaryan and 9 year old use to watch all your video and it help me lot to improve my practice.
Hey sir please you give me recurve bow for my best future ❤
I could
"make sense?" 😅