Best Archery Warm Up
HTML-код
- Опубликовано: 19 июн 2024
- This is a simple and effective warmup that archers can use to:
1. Stretch joints and tissues
2. Mobilize the shoulder girdle
3. Prepare joints and tissues for loading
4. Prevent acute injury
5. Desensitize pain in individuals with shoulder pain
Timestamps:
0:00 Introduction
0:17 Banded Bislocates: 1 x 20 repetitions
1:27 Banded Face Pull: 1 x 20 repetitions
3:15 Banded Lateral Circles: 1 x 20 repetitions
4:30 Band Draws: 1 x 10 repetitions
Recommended bands: Therabands (long)
For more exercises and full training plans, visit www.archerystrong.com
Follow us on Instagram: @archery.strong
Большое спасибо за ваше видео. Вы очень помогли мне с разминкой, и на тренировке стало легче)
Thank you for this man. I've had a lot of pain in my grip arm in my shoulder joint. Hopefully this starts to make a difference.
This is exactly what I was looking for but for a different purpose. I want to get into archery, but I have had 4 shoulder dislocations, and I need good exercises to work on my mobility and strength for it. My cousin in law has a 70lb bow, and i tried to pull it - very unsuccessfully. I dont ever plan to use that much weight, but this is perfect to get me on the right path! Thanks!
You're welcome!
Fantastic warm-up routine and explanations. It now begins all my sessions. Many thanks!
Thanks for sharing this information.
You're welcome Stephen!
Спасибо за информацию 🏹
I work as a driver, and my shoulder mobility is really bad, plus I shoot my bows so little extra help and care is the key.
Thank you so much for your videos!!! 🙌
Kind regards Robert
You're absolutely right! You're welcome Robert. Thank you for the encouragement!
For children under 12 - what tension of band would you recommend or is is better to do with just body weight? Thank you for taking the time to make such an informative video - exactly what I've been searching for! Since my kiddos are starting so young, I'm hoping to help them care for their bodies so that they may be lifelong archers.
Thanks for it.
You're welcome!
Aye Christian! Awesome video!👍 One question - On the last warm up exercise, the draw, do you want to do that on the "other side"? ( Meaning, your NON- DOMINATE hand/ arm)
Thanks for these helpful videos!
Thank you Michael! Great question. For this warmup, I do not think that is necessary. Both shoulders will get warmed up from a variety of angles, so you can consider all of your bases covered. With that being said, it won't hurt, so you can certainly do band draws on the opposite side if you'd like.
I think, these are not warmups but strength exercises as you are using the band.
These exercises are being used as a warmup. An exercise can be used as a warmup or for strength building - this depends on the resistance and volume. The band in this video is light resistance and there is only 1 set for each exercises, which makes it suitable for a warmup. Warmup = mobilize tissues, warmup tissues, and pre-load tissues.