I started training on this channel three years ago using dumbbells . When I started I could bench 40lb now I am easily benching 120lb . Thanks you ACHV peak !
Just want to thank you.Im 66 and the gym closure really hurt me.You gotta use it or lose it,FAST,at my age,Your workouts really saved me pa. Oh and congratulations on your lovely family and that sweet little addition.Very happy for you.Ive got three but theyre too big to cuddle.One that looks your age just got married.Anyway,sorry for the long post.But honest,thank you
This was the third video I've worked out to this week. I started a new job a couple weeks ago where I don't have to get up nearly as early to hit the road, so this week I still got up early and decided to start exercising again. Being 44 and a little out of shape, I decided to ease back into it so I don't hurt myself. Your workouts that I started with have been great for that and I look forward to stepping it up and adding more of them to my weekly plans. Thanks for making it easy to follow along and still challenging.
Love your coaching workouts man!! I have recommended your channel to people and they always are happy and give a good feed back. Keep this channel going and thanks a lot!!
This is the second workout by ACHV Peak that I have followed. Both have been excellent. No overly long introduction; great combination of workouts and sets; and good narration throughout (both explaining the exercise and variations; and just general chatter to keep things engaging). Looking forward to doing the next one.
An excellent complement to the 20 Minute Upper Body Dumbbell Workout. Thank you both so much for all of your time & effort in helping people get and stay fit!
Thank you for the amazing video has been really helpful over the last 5 months. Just wanted to find out does a protein shake after this workout work well? Or would you say I need to do something more hardcore to warrant a protein shake?
Is there any pulse type workouts?! Or isometrics built into it?! I should likely check out your paid content now...I think I've done nearly all the free ones! 😂 Minus bands...I've been avoiding even though I own a set of them...I know you have workouts but, is there an actual tutorial we can do prior to the workout?! Sizing them properly & what sensations to avoid etc?
I don't know if we have any pulse style or isometrics. I think we might have one that has something like that but I couldn't tell you what video as this point. Also, sometime in 2020 I think I made a video on how to choose the right resistance band and some tips on getting started.
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
I started training on this channel three years ago using dumbbells . When I started I could bench 40lb now I am easily benching 120lb . Thanks you ACHV peak !
these are some of the best workouts you wiill see on youtube well done.
Just want to thank you.Im 66 and the gym closure really hurt me.You gotta use it or lose it,FAST,at my age,Your workouts really saved me pa. Oh and congratulations on your lovely family and that sweet little addition.Very happy for you.Ive got three but theyre too big to cuddle.One that looks your age just got married.Anyway,sorry for the long post.But honest,thank you
This was the third video I've worked out to this week. I started a new job a couple weeks ago where I don't have to get up nearly as early to hit the road, so this week I still got up early and decided to start exercising again. Being 44 and a little out of shape, I decided to ease back into it so I don't hurt myself. Your workouts that I started with have been great for that and I look forward to stepping it up and adding more of them to my weekly plans. Thanks for making it easy to follow along and still challenging.
These guy is my gym trainer in these lockdown ❤️❤️❤️
Boom! Happy to be here with you!
Êtr
Love your coaching workouts man!! I have recommended your channel to people and they always are happy and give a good feed back. Keep this channel going and thanks a lot!!
Thank you so much! We really do appreciate that!
Yeah there awsome
Amazing dude
I've even got my mum into exercising via your cardio workouts, thanks for making an impact!
Good to see Jen back. Your videos are the best and fun. Been doing them for 6 months everyday. Keep it up.
Agree!! DJ is fantastic on his own! But Jen is a great partner, they're just so darn cute together!
This is the second workout by ACHV Peak that I have followed. Both have been excellent. No overly long introduction; great combination of workouts and sets; and good narration throughout (both explaining the exercise and variations; and just general chatter to keep things engaging). Looking forward to doing the next one.
Done! Thanks!
u guys rule. thanks!
You're too kind! Thank you!
Really enjoying these workouts. Shaking after this one
Awesome you guys are
These guys have the most wholesome relationship
Good workout
This is a great workout to add to my variety. Thank you.
These workouts are life changing thank you so much !
An excellent complement to the
20 Minute Upper Body Dumbbell Workout. Thank you both so much for all of your time & effort in helping people get and stay fit!
So do you mean to see this has to be done in tandom with the upper body workout for beginners?
@@sachincoomaraswamy7232 No, not at all. You can mix and match any of their exercises to what you like.
you two ROCK!! I'm with you Jen, pushups are my "fave" haha Thank you to both of you!
Another great workout. I don't know about anyone else but I'd love to see more pyramid workouts. I feel they work me the best.
I Paused the video because it looked like yall needed a break!
keep up the great work!!!!
Thank you, I'm sure we can always use a break Lol
I've really enjoyed every bit of it. Big up
Great job guys thanks!
Great video thanks and hello from Mexico 🇲🇽
This one actually went by faster than I was expecting! I must be getting more fit!
Boom! I sure hope so!
Love it!!!
Thanks I need this. Next video would be lower body workout with dumbbells😉
Very cool workout, thank you very much!
Got the wife into these workouts. Good stuff👍
OMG my arms completely burned after this Best Workout At Home Ever
What's a good alternative to DB Swings?
Hard but good!
Thank you for the amazing video has been really helpful over the last 5 months. Just wanted to find out does a protein shake after this workout work well? Or would you say I need to do something more hardcore to warrant a protein shake?
Perfect video, ty much
How many reps do I need to do per exercise?
OMG JEEEEEENNNN WE MISSED YOU!!!
Is there any pulse type workouts?! Or isometrics built into it?! I should likely check out your paid content now...I think I've done nearly all the free ones! 😂 Minus bands...I've been avoiding even though I own a set of them...I know you have workouts but, is there an actual tutorial we can do prior to the workout?! Sizing them properly & what sensations to avoid etc?
I don't know if we have any pulse style or isometrics. I think we might have one that has something like that but I couldn't tell you what video as this point.
Also, sometime in 2020 I think I made a video on how to choose the right resistance band and some tips on getting started.
Can I do this daily?
Cant find contact info or contact link on website.... did I miss it ?
You can contact us at support@achvpeak.com
64 days in a row working out...love when the new videos drop!!! Yall have been kicking my butt...keep it up!!! LETS GOOOO
And I'm back to old content...one guy teaching me how to work out
I think ur progress bar is broken! This FEELS a lot longer!!!! Lol😂
Hahaha I believe it! It's a tough one!
I’ve really enjoyed your workouts!