knee stiffness relief in 2 mins - Tamil

Поделиться
HTML-код
  • Опубликовано: 22 дек 2024

Комментарии •

  • @josephinejeyagandhi8341
    @josephinejeyagandhi8341 4 месяца назад +1

    Thank you so much sir. I got instant relief. Thank God for the wisdom which is given to you. May God bless you with all his blessing.

  • @jrajagopalan6663
    @jrajagopalan6663 Год назад +1

    நல்ல அறிவுரை. ❤

  • @gopin9557
    @gopin9557 2 месяца назад +1

    Super 👍

  • @rajkumarsangeetha3179
    @rajkumarsangeetha3179 Год назад +1

    ❤❤❤❤ வாழ்த்துக்கள் ❤️🥰🥰🥰

  • @raniwilson8094
    @raniwilson8094 6 месяцев назад +1

    ❤ super superb.May God bless you sr.

    • @tamilanphysio8286
      @tamilanphysio8286  6 месяцев назад

      Thank you very much for your appreciation. I am glad it is helpful. 🙏

  • @arokiajothi9832
    @arokiajothi9832 9 месяцев назад +1

    Thank you Sr

  • @ramachandrank4578
    @ramachandrank4578 11 месяцев назад

    Super doctor super ramachandrapuram Chennai

  • @saravanassaravanan7716
    @saravanassaravanan7716 Год назад

    Real sir, my pain relieved 70% immediately, thank u somuch

  • @savithriravichandran6749
    @savithriravichandran6749 4 месяца назад

    Nice.. superb explanation... it's useful for us.. thank you so much sir

  • @asekar9667
    @asekar9667 6 месяцев назад +1

    Good

  • @susilajoseph2424
    @susilajoseph2424 18 дней назад

    V.good explanation. God bless you. I am 75. I took doplerscan. Wearing compression socks. I have dvt in 1 leg. Lefi leg varecose vain. Please tell what exercise. By gods grace all the work doing myself.cant operate in this age. But knee prikling due to this season.on knee hot or cold pack?

    • @tamilanphysio8286
      @tamilanphysio8286  17 дней назад

      For pricking ? You mean itching? For that hot or cold may not work. If it’s pain with warmth and swelling. I would recommend ice. For a dull ache heat is better. For varicose veins please check the video. Varicose Vein Explained in Tamil? Exercises @ home-வெரிகோஸ் வெய்ன் எளிய உடற்பயிற்சிகள் #VaricoseVein
      ruclips.net/video/ojPprYhcFgE/видео.html. Thanks for your encouragement and appreciation. Let me know if you have any questions🙏

  • @v.ekambaram123
    @v.ekambaram123 Год назад

    Thank you sir🎉❤

  • @vikashdigitalss5882
    @vikashdigitalss5882 7 месяцев назад

    REALLY SUPER SIR

  • @revathichari4533
    @revathichari4533 4 месяца назад +1

    Apdi muttiyai assikkumbodhu kadak mudsk nu sound varudhe

  • @PRAVIN-xk9cm
    @PRAVIN-xk9cm Год назад

    Tq bro

  • @damodaranp7605
    @damodaranp7605 7 месяцев назад

    Is there treatment for ffd of knee following tkr?

    • @tamilanphysio8286
      @tamilanphysio8286  7 месяцев назад

      Yes. First of all, a physiotherapist/Orthopedic Surgeon need to assess and confirm this is FFD. Then they have to determine if Physiotherapy can help or the person needs surgery to gain full range of movement. Thanks for watching 🙏

  • @safiullahabdulrahman7661
    @safiullahabdulrahman7661 2 года назад

    Super

  • @sabarijeya5257
    @sabarijeya5257 2 года назад

    Super nka sir🙏👍👌

  • @banu6054
    @banu6054 2 года назад +1

    Doctor yenaku acl pcl mcl la mild sprain nu mri report but knee la irunthu back side varaikum pain and narambu ilukuthu ithu sciatica problem ah Doctor please reply me dr

  • @savithriravichandran6749
    @savithriravichandran6749 4 месяца назад

    Hip bone stiffness tips sollunga please .. when I m walking its too painful.. pls explain for this...

  • @bawanikaruppaiah1262
    @bawanikaruppaiah1262 7 месяцев назад

    Yes. Sir. I. Got. Arithis

  • @apsaraabdullah2461
    @apsaraabdullah2461 6 месяцев назад

    Sir enaku acl and meniscus reconstruction pani 4month aguthu ana enala knee bend panamudiyala stiffness ah iruku physiotherapy poikitu than iruken epo sir nama normal ah bend pani walk panamudiyum future prblm varuma plz sir reply panuga

  • @akilar5135
    @akilar5135 Год назад

    Doctor I hav diagnosed osteoarthritis stage 4 ...shall I do this exercises when I feel stiffness

  • @dr.dinesh.physio
    @dr.dinesh.physio 3 года назад

    Good one..👌👌

  • @rathnarathnas1467
    @rathnarathnas1467 2 года назад

    Good morning doctor...enaku femur bone fracture aaiduchi...operation mudinchi 25 days aaguthu...now enala 90 degree knee bend panna mudiuthu.....athuku mela bend panna naa enna pannanum...sollunga Dr..

  • @saravana0sana
    @saravana0sana 2 года назад

    Hi Dr, leg muttu back side narambu ilukurathuku indha excise panalama or any other option?

  • @kitu087
    @kitu087 Год назад

    Hip stiffness relief how can

  • @shivaahpr4021
    @shivaahpr4021 Год назад +1

    Sir, enakku mutti la accident aagi 2 years achu , but 1 year ah kala madakama irundhadhu la knee stiff aagiduchu , ipo 20 degree dhaan madaka mudiyudhu , adhuku mela madaka mudiyala, romba stiffness ah irukku. Kal neetiye dhaan nadaka mudiyudhu, adhuku edhachu solution irudha sollunga Doctors bend pandradhu kastamnu sollitanga.😢

  • @doordie4352
    @doordie4352 3 года назад

    Doctor ennaku knee bone fracture Maavu katto la bone senthuruchu aanal mooto bend panna mutiyala physiotherapy pannium sariyakala treatment eruntha sollou ga

    • @tamilanphysio8286
      @tamilanphysio8286  3 года назад +1

      Add the exercises I mentioned in the video. Bone serndhalum konja Natkal 3 maadham aagalam.. continue Physiotherapy and after 3 months do the exercises at home prescribed by your Physiotherapist. If you do not see steady improvement. Message in comment section again. I can try to help.. Thanks for watching

    • @doordie4352
      @doordie4352 3 года назад

      @@tamilanphysio8286 thank u doctor 120°move panna mutiuthu doctor walk panna sollirikanga doctor thank u for ur reply

    • @jayaramanp3677
      @jayaramanp3677 2 года назад

      @@doordie4352 bro ippo madakka mudiyuma

  • @palanivelm2324
    @palanivelm2324 Год назад

    Dr sir நான் கீழே விழுந்து முட்டிகால் அடி பட்டு முட்டியின் பின் பகுதியில் avulsion fracture ஏற்பட்டது.மருத்துவர் operation செய்து ஸ்குரு போடவேண்டும் என்றார்கள்.64 வயதில் முட்டியில் operation செய்ய வேண்டாம் என நண்பர்கள் கூறிவிட்டனர்.இரண்டுமாத காலமாகியும் காலை சரியாக மடக்கி நடக்கமுடியவில்லை,வலி உள்ளது.இதனை பிஸியோ தொராபி மூலமாக குணமாக்கமுடியுமா உங்கள் ஆலோசணை வேண்டும்.

  • @nithyarul7171
    @nithyarul7171 4 месяца назад

    👍👍👍🙏

  • @fathireeza7015
    @fathireeza7015 3 года назад

    Bro lower beck pain ku enna sari solgale

    • @tamilanphysio8286
      @tamilanphysio8286  3 года назад

      Here is the play list for back pain. Please let me know if you have any questions. Thanks for watching 🙏
      ruclips.net/p/PL3MZnMKJaz4AD60JIUxBKHlsVnUE-oYxa

  • @n.lalithan.lalitha1623
    @n.lalithan.lalitha1623 4 месяца назад +2

    Muttu thimanam iruku atharku knot injection mutti pottathil valli iruku enna exercises panna vandum

  • @vikashdigitalss5882
    @vikashdigitalss5882 7 месяцев назад

    SIR KONJAM BACKGROUND MUSIC MUTE PANNUNGA SIR PLEASE, MY SPEAKER IS TOTALLY DAMAGE

  • @stjohnsschoolofnursing4839
    @stjohnsschoolofnursing4839 Месяц назад

    N

  • @mathewmicheal6645
    @mathewmicheal6645 Год назад

    My daughter name is Grace doctor she walked till 11years now she is 12 by 2months she walked slowly now her summer vacation started suddenly her walking stopped if she is holding my hand and taking one step she immediately bends and fall Dr she is a cp child Dr tell exercise e bya videi

  • @Ungalnanban944
    @Ungalnanban944 2 года назад

    Annay nèes ur help ..numbwe pls

  • @kanakharajl
    @kanakharajl Год назад

    Super