Exercise for Knee Pain | Arthritis pain | Shriram krishnamoorthy | Tamil

Arthritis remains one of the most common causes of knee pain.
Knee pain causes significant disability in elderly.
In this video we have explained about the anatomy , causes for knee pain, treatment options and exercises to relieve arthitic knee pain.
#Kneepain #arthritis #kneeexercise
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[@isaiahpandian7515]

Eye opener. வருமுன் காப்போம்.நன்றிகள் பலப்பல

[@ramur3991]

அருமையான விளக்கம் டாக்டர் இது போல் பல தகவல்கள் உங்களிடம் இருந்து வேண்டுகிறோம்😍😍😍

[@mohamedjakiria8200]

Nallavillagam

[@nagarajanramasamy2524]

Be Blessed by the Divine Almighty Doctor Very informative Talking Slowly is very helpful 71 years I shall start from today I am confident that I shall overcome the disease Now only I am aware of the disease fully 🙏🏽வாழ்க வளமுடன்🙏🏽

[@venkataguruvaishnavi2127]

Omg Doc!! Life saver for me who might be suffering from RA. The way to say anout where to concentrate makes a huge difference and thanks alot for sharing your deepest expertise. Valga Valamudan!! Mikka Nandri!!

[@muthugopaltp9718]

மிக பிரமாதம் டாக்டர் ஐயா

[@jothimalarjoseph1236]

மிகவும் அருமையான விளக்கம் நன்றி வைத்தியரே முயற்சி செய்கின்றேன்

[@vellaichamysubramanian7657]

Super. Congrats. Thanks for your health awareness video's. Excellent.

[@kalaiarasimurugesan4636]

Thank you sir for the information. Hope it will be reduced my kneepain.

[@v.saravananv.saravanan3502]

You explained very nice Sir. Useful information who are all suffering knee problems. Thank you 🙏🙏🙏

[@veeradasm590]

Your approach is different n good.We will come to know what to be done ..what not to be done

[@velammal4492]

அருமையாக உள்ளது,,, ,இந்த, பயற,சி,,Once..again..sir.Thanks

[@DrShriramKrishnamoorthy]

நன்றி

[@ராஜாமணி]

அருமையான விளக்கம், மருத்துவர் அவர்களுக்கு நன்றிதமிழில் பகிர்ந்தமைக்கு, வாழ்க வளத்துடன் 💐💐

[@suseelakailasam2163]

L

[@susairajs9975]

@@suseelakailasam2163 றம்

[@senthilkumar9006]

Thanks doctor I am 57 pain past one month I start your exercise Thank u nga

[@geethab490]

அருமையான பதிவு டாக்டர் மிக்க நன்றி.

[@DrShriramKrishnamoorthy]

உங்கள் ஆதரவுக்கு நன்றி

[@umaramnath7129]

One of the best videos on knee pain, I have seen :) put across very clearly

[@asadeeshprabhakar]

Really hattsoff sir for the clear explanation.....very very useful sir 🙏🙏🙏🙏🙏🙏🙏🙏God bless you and your family sir 🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Thanks and welcome

[@ushachandrasekaran7293]

Thank you so much Doctor ji. You taught the exercises very clearly. Thank you sir.

[@sathiarajaa5077]

Appears to be very useful for me. I will try & revert. Thanks

[@anilkatkar878]

Namaskar
Thanks for sharing different types of walking Really it's wonderful

[@hope-bp9eb]

Very clear explanation. May God bless you Doctor.

[@swaminathanc4556]

தெளிவான விளக்கம்!எளிமையான பயிற்சிகள்! நன்றி!

[@rohiniv4807]

Very good information I will follow your tips Dr.Thanks a lot for briefly information

[@andalprabhakaran8202]

முட்டி பிரட்சனைக்கு மிகவும் பயனுள்ள மருத்துவ குறிப்புகளை கூறி வருகிறீர்கள் டாக்டர்.
மிக்க நன்றி .வாழ்க வளமுடன்.
நான் போன மாதம் sports surgery left செய்து கொண்டேன். Including arthritis இருக்கிறது.வயது 64 Female.
2 காலும் problem .
என்னுடைய life style ,physical,எப்படி இருக்க வேண்டும் என்று தாங்கள் அறிவுறுத்த முடியுமா?l4,l5 இருக்கிறது.

[@sharmilam8887]

அருமையான பதிவு மருத்துவருக்கு நன்றி

[@lakshminagarajan7070]

Thanks Dr Exercises very useful Be Blessed by the Divine Almighty வாழ்க வளமுடன்

[@subramanianganapathy6644]

அருமையான விளக்கம். .மிக்க நன்றி டாக்டர் 🙏

[@ushachandrasekaran4168]

மிக்க நன்றி டாக்டர் நீங்கள் செய்த எல்லா எக்ஸ்சசைஸ்செய்து கொண்டு இருக்கிறேன்

[@vasanthikumar8023]

வசந்தி.வேலசேரி.நன்றிகள் பல விளக்கம் மிக மிக அறுமை. வாழ்க.

[@bhuvanarameshkumar1684]

Thank you Doctor.. you are so soft. Thank you for valuable information...

[@DrShriramKrishnamoorthy]

Most welcome!

[@saraswathisathyamoorthi2365]

Thank u so much doctor...its very useful to us....keep it up please
.

[@charlottevinalabai6503]

Thank you Doctor. Useful and valuable message. .

[@dhanamperiyasamy2284]

Thank you so much sir... Seriously it's a magic ✨ now my mom fully recovered from knee pain ... nd am very happy to see her without any pain ... 🙏😍

[@chakravarti8186]

Exemplory speech. Quite understandable in English. Easy to follow steps of stretching and strengthening. I am 70 years. Male. I have really painful while climbing steps. Ist stage. Have to do exercise..

[@kalaiarasit7288]

மிக்க நன்றி Dr. அருமையான நல்ல விளக்கத்தோடு பயிற்சிகள்..எனக்கு 66 வயதாகிறது,வலதுமுழங்காலில் pettlofemoral pain என்று கூறுகிறார்கள் அதற்குரிய விளக்கம் அளிக்கவும் தீர்வும் தேவை .மீண்டும் நன்றி Dr.🙏🏻🙏🏻🙏🏻🙏🏻

[@gunaseelansivaraman2403]

Thanks a lot Dr. your ways of demonstration in performing the exercises are very great and easy-to-use, more over your soft and slow speech skills make any lay person to follow quickly. 🎉🎉🎉

[@DrShriramKrishnamoorthy]

Thanks a lot

[@BhuvanaGovindasamy]

Very useful Thank u Dr❤❤

[@maaroos32]

THANKS SO MUCH FOR YOUR ADVICE AND HELPFUL.
FROM. QATAR 🇶🇦 .
TAKE CARE 😊
THANKS FOR YOUR CONCERN.

[@DrShriramKrishnamoorthy]

So nice of you

[@bijayadas9469]

Thanks for the clear lecture & easy exercises.

[@tsthiyagarajan4200]

அருமை.நன்றி.வாழ்க நலமோடு.வளர்க வளமோடு.

[@vasanthasivaraman3429]

Excellent explanation. Thank u

[@kripa4300]

Thanks a lot. I am so relieved after seeing this video because from past two weeks I am suffering with joint pain. Doctors just gave me medicine but didn’t not tell me clearly what is my problem now I understood what is my problem. I followed what ever u told me in this video. Now pain so much reduced. I thank u once again doctor for posting this video 🙏

[@sugandhavenkatraman3666]

Very useful and helpful video
I will follow the suggestions and share to my sisters

[@p.vlatha888]

Thank you. Vazhgha valathudan, Vazhgha nalathudan, NARBHAVI

[@ssfashionjewellery3544]

thank you very much sir god bless you long life 🙏🏻🙏🏻

[@bhavaniiyer6170]

Thank u doctor. What type of foods we can take. More over want to know for lower back pain and back pain with related to sciatical pains that goes to the thighs and knees.

[@mercyrajakumarisamuel1162]

Kindly let me know what diet should we take to strengthen my knees. I have been diagnosed with 3rd grade knee arthritis. Given medication and was suggested Quadriceps strengthening exercises. Your video was very apt and useful for my issue. Your demo and presentation was excellant. Kindly send me related videos. Thanks.

[@sreenivasennatarajan8443]

Sir,I'm using ammekulavi instead of round shape get better result. Thank you 🙌

[@vijayaselladurai3799]

ரொம்ப மூட்டு வலி உள்ளவங்களும் இந்த பயிற்சி செய்யலாமா சகோ

[@RajiRaji-yl4le]

Thank you so much doctor

[@geethastalin2799]

Very useful registration vedio.....very thanks doctor 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Always welcome

[@vennilad2874]

Dr thank u videos r very useful put videos fa osteoporosis and exercise and the important

[@DrShriramKrishnamoorthy]

Sure will do it soon

[@murugamani4724]

Thank you so much sir for your valuable information

[@rajirengarajan320]

Strengthening 4thexercise mattum I can't do. Other exercise s try to do no problem. Thank u so much.
Five years a I am doing some exercises. Hereafter try this also.

[@kalirajan2530]

Very good information. Thank you

[@DrShriramKrishnamoorthy]

Welcome

[@rosalindbalan3781]

Tank you very useful.simple language easily understandable.

[@DrShriramKrishnamoorthy]

You are welcome

[@malathyk8724]

Very useful information, thanks a lot doctor

[@ChandranKP-nj8bc]

Thank you very much sir. I follow your exercise from 24.03.2024. Right knee pain and mild swelling is there. So i am unable to do some exercise in right leg perfectly. I try my level best. Thanks Dr.

[@geep46]

Excellent explanation Doctor. Had menescous tear few years back and continuing exercise. OA is also there. I am 67 years old. There is always painful swelling inspite of doing exercises. Just managing with cold or hot pack. How to get relief from the pain. I am over weight . Advised not to go for brisk walk. I want relief from the pain as it totally de motivates.

[@savarimuthu6235]

Thank you very much Sir for ur demonstration. I have Rheumatoid arthritis. Middle of the palm ( leg) is paining whenever I walk. What exercise should I do. please.

[@babucub5453]

Thanks well explained exercise sir we follow the exercise regularly Thanks a lot for your guidance Thanks a lot sir.

[@DrShriramKrishnamoorthy]

Always welcome

[@Evan_Vishnu]

Thanks. Useful information. Knee madikkum pothu mostly neddi murivu sound kekkuthu. Ethukku reason enna sir?

[@DrShriramKrishnamoorthy]

Painless sound is normal

[@Evan_Vishnu]

@DrShriramKrishnamoorthy Thank you for your reply sir. but knee madikkum pothu 1 day laje niraya thadavai neddi murijuthu. Athuthaan keddan sir.

[@lalithapathinathan787]

Dr. Please post sciatica pain relief exercises. Thanks in advance 🙏

[@helenthambyahpillai5495]

Good exercise simple n easy will start from today many tks Dr

[@DrShriramKrishnamoorthy]

Always welcome

[@prabhaseetharam4072]

Namaste Doctor
Pl teach
Exercises for tennis elbow .
Thank you

[@DrShriramKrishnamoorthy]

ruclips.net/video/hG78av4iMDw/видео.html&lc=Ugwbaiac9E2ElmTkgwV4AaABAg

[@ramyaprabha2282]

Thanks a lot for this advice. I just did 5 times while watching your video. I could find little better already. Thank you once again. I would like to know if calcium supplement help with the knee pain.

[@abdussalamabdussamad5161]

மிக அருமையான பதிவு
வாழ்க வளமுடன்

[@DrShriramKrishnamoorthy]

நன்றி ஐயா

[@muruganatham5091]

நன்றி டாக்டர்.

[@devaanbu3075]

Thanks dr. We will try do this

[@DrShriramKrishnamoorthy]

Welcome

[@kokilabosco2996]

Thankyou so much for your patience in explaining the different types of simple exercises for knee plain. Much appreciated. Thanks again.

[@RajaRaja-si6dq]

I hope YamCTOK ON5NFo
love K I will

[@speedz650]

I have a pain in my left thigh what exercise I should do pl explaim

[@pasivakumar8932]

SIR ,U ARE NICELY Explaining, EASILY UNDERSTOOD KEEP UPLOADING MORE VIDEOS MY BOTH KNEES ARE LITTLE PAIN ONLY BUT I FELL SOME SORT OF DISCOMFORT STRAIN.I AM OVER WEIGHT.
PLEASE SUGGEST FOOD TO IMPROVE AND STRENGTHEN KNEES JOINT.

[@DrShriramKrishnamoorthy]

we have a more recent video uploaded in this channel regarding the foods to eat you can follow that sir

[@elavarasy6940]

Thank you doctors it is very very useful thank you su much

[@DrShriramKrishnamoorthy]

Glad to hear that

[@vijayaranirajan702]

Thank you very much doctor. 🙏

[@vanajaramaswamy5597]

Thank you very mush Sir.

[@raniv2486]

அருமை அருமை நன்றி வணக்கம்

[@DrShriramKrishnamoorthy]

Thank you

[@rajalakshmivenkateswaran5193]

Thanks for your video

[@DrShriramKrishnamoorthy]

Thanks

[@pushpamani3068]

ரொம்ப நன்றி Dr

[@allijaravindran4327]

Thank u doctor. Explain very well. God bless u

[@DrShriramKrishnamoorthy]

Thank you

[@jeyasrisri9638]

God bless you. Thanks a lot. Dr.

[@DrShriramKrishnamoorthy]

So nice of you

[@meenakshiramesh452]

I was tried these exercises post four days, really I feel better. Thanks a lot Doctor.

[@DrShriramKrishnamoorthy]

Great to hear!

[@kanthasamyseeni8145]

Hello doctor
BEST of best help with kindness and support
Just I got the message
I'm now suffering from knee pain
I'm going to try your best excasice

[@DrShriramKrishnamoorthy]

Thank you sir

[@kalimuthukarupaiah6328]

Excellent sir thank you sir
Sir 2 legs layum excercise pannalama sir video l letters vungalathu pathathai maraikirathu sir

[@vijaysarathy7807]

I really liked the knee strengthening exercises.
Pl show se Hip strengthen ing exercises

[@DrShriramKrishnamoorthy]

sure

[@vijaysarathy7807]

Looking forward Dr.

[@LekhashreeSubramani]

Thanks for your information sir

[@DrShriramKrishnamoorthy]

Welcome

[@surathiramzee9847]

Thanks for the reply. I am happy. 👍🌹

[@hajahnajumudin1673]

Hats off your explaining method dr

[@DrShriramKrishnamoorthy]

Thank you

[@mrcinematamil5981]

Thanks for ur explanation and exercise

[@vasanthiganesh]

Very simple and easy to do excercise Sir i am having pain in climbing stairs and coming down and also getting up from low surface sofa and seat will these excercise will reduce the pain or some more excercise i can do

[@DrShriramKrishnamoorthy]

This will definitely help

[@vasanthiganesh]

Thank you sir

[@arivuchelvanponnusamy3972]

Very simple and useful

[@DrShriramKrishnamoorthy]

Glad you liked it

[@premamurthys2042]

Thanku sir you have explained very well and patiently god bless you always 🙏

[@nirmalabalasubramaniam9376]

Thank you so much sir

[@DrShriramKrishnamoorthy]

Thanks

[@thulasielumalai7555]

உங்கள் பதிவு கால் பயிற்சி தினமும் செய்கிறேன் எனக்கு நல்ல imprudent thank you sir

[@DrShriramKrishnamoorthy]

நன்றி

[@suganthisritharan6669]

Very useful information and easy to understand the exercise with clear explanation

[@selvis6585]

God bless u sir.

[@nirmalajeyarani1528]

Thank you very much Doctor 🙂🙏🏼🙏🏼

[@DrShriramKrishnamoorthy]

Most welcome!

[@kandhaiyankandhaiyan2131]

Sir,goodmorning
Usefulpraticaltipstobeatthekneepainenemy.
Thank-you,vaaigavalamudan.
K.P.Kanth,chennai-118

[@charlessundaraj]

Very Useful sir...tnq

[@DrShriramKrishnamoorthy]

Welcome sir

[@samantharosie4409]

Thank you. New subscriber.🙏

[@DrShriramKrishnamoorthy]

Thanks

[@kavithab7233]

Really very nice explanation sir.....thank you

[@reginamargaret251]

Useful exercises ,I am unable to fold my knee joint pain is there with pain can I do the exercises

[@DrShriramKrishnamoorthy]

Yes, definitely

[@alishascuisine]

Neat explanation thank you sir

[@williamangeline9981]

Hi Dr you have given useful exercises for arthritis, I want to know for wrist and fingers pain bcoz of rhumatoid arthritis, give some advise for pain for wrist and hands, thanks

[@DrShriramKrishnamoorthy]

Sure. Will make a video on your concern soon

[@pandiarajanms7827]

வணக்கம் சார் நீங்கள் கூறும் பயிற்சிகள் மிக பயன் உள்ளதாக உள்ளது எனக்கு streching பயிற்சியில் 3வது பயிற்சி செய்ய மூட்டு பின் புறம் 45 டிகிரி கூட மடக்கி கையால் பிடித்து செய்ய முடிய வில்லை வலி அதிகமாக உள்ளது நான் அதற்கு என்ன செய்ய வேண்டும் சார் உங்கள் பதிலை எதிர்பார்க்கிறேன் 🙏🙏🙏🙏🙏😄