10 MINUTE FULL BODY WORKOUT(DUMBBELLS)
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- Опубликовано: 29 сен 2024
- Hey there! Are you short on time but still want to get in a great workout? Then join me for this 10-minute full body workout with dumbbells!
In this video, I'll guide you through a series of exercises that will work every major muscle group in your body, including your arms, chest, back, legs, and core. With the added resistance of dumbbells, this workout is designed to challenge your muscles and help you build strength and endurance. As we go through each exercise together, And with just 10 minutes of your time, you can easily fit this workout into your busy schedule.
Whether you're a beginner or a seasoned gym-goer, this full body workout is perfect for anyone looking to get in shape and improve their overall fitness level. So grab your dumbbells and let's get started! And if you enjoy this video, be sure to like, comment, and subscribe for more fitness videos like this one.
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I lost around 65 lbs in 5 months because of you. You're an inspiration, a blessing in my life. These 20-30 minutes workouts are better than any 2 hours workout. People demotivated me. They said it's impossible to lose Weight from RUclips. I never listened. And that determination made my dream come true. All of these are possible because of you. Thank You!
I missed the part where that’s my problem
@@kevin.a7973 Well it sounds like it isn't his problem either. He's getting results lol
Yeah bro!! Me too! Gained the weight back and lost it again, twice! In the best shape of my life 💪🏾 Keep pushing fam!
@@kevin.a7973 sounds like someone is a little jealous
That’s awesome
My Favourite Virtual Trainer, following him from last 3 years. He always comes with the great content. One can learn many things and can do alot in just 10 minutes workout.
Obviously because the dumbbells are adjustable ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.
Love these workouts they just kick your ass but in a good way 😊
I’m so happy 😃 I miss your workout 🏋️♀️
Thanks a lot our hero 💪🙌🌹💪🙌
Couldn’t walk well for 4 days after doing this lol but my legs feel stronger ! This was intense ! Thanks Bully!
YEAHHHHHHHHHH!!!!!!!!!! I LOVE IT!!!! GET IT DONE!!!!
As someone who is sick rn. Imma use this shorter workouts until I'm better
Good to see you back. I'll be back at it tomorrow
thanks for bring another way of workout outside
Going to do this now
Thank you awesome moves👏❤️
Legend 🔥
Did this after an uphill jog!
Intense I love it¡
⚔️
A lot can be done in 10 minutes!
Facts 💯💯
@@MrsP05 💯💯💯
💥
Real talk💯
MAne
i have created so much sperm causeof this vdoe
You have such an extensive catalogue of workouts that, despite having been doing your workouts for years, I always find something new. Awesome stuff!
🏋♂️
As a student, his short videos are life changing. There are days that I have no free time from 8am to 8pm, but I can fit in a 10min morning workout and 10 minutes before bed. Not as good as a full workout but it's so helpful to at least have done something.
Workout for tre gym? Like a full 4 days program upper and low body
Yo bullyjuice! I think I’m not the only one, but damn it would be awesome if u made a 7day workout plan with dumbbells and bodyweight to follow every week! That hits all muscles. Something like push pull leg. Or whatever u find the best to grow BIG 💪🏻🙏🏻 #gymoclock
If you go back in his channel he has 30 day challenge w and without equipment. He has all the links to the videos for the challenge in the description of the challenge
@@kervet6046 I’ve done em. That’s not exactly what I meant. ✌🏻
I recently had surgery and couldn’t do my normal routine for a week. This was a great workout, even though my dumbbells were lighter than I would like. I’ll probably be back soon
Smell that fellas ? I think I smell a new dumbell challenge 😎👌🏾
This was the best workout I ever had
This workout was a beast 🔥💪💪💪
new plans 45 day please upload
3:22 What exercise is that and what does it work on?
Balance probably
If move on your toes it targets the calves
Testimonials
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Message to Bully: I know I've been gone bro. I haven't commented in a while. Life happens though. I'm back and unfortunately, I'm starting over with all my gains. Nonetheless, here we go with my feedback.
Message to the fans: I've been supporting this movement for a few years now. I've been here since the beginning. I'm a fitness expert and let me tell you. I understand you are short on time. I know how it feels to have no access to equipment or even a ton of space. But if you have 10 minutes. If you have, a corner of a broom closet. If you only even have one bar left on your cellphone. You can watch these videos and you can change your life. Life waits for no man/woman. However, life doesn't have to be so hard, as long as you make time for yourself! Bullyjuice has what you need, so... Don't be late! It's Gymoclock somewhere, so don't procrastinate.
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God Bless you Bully
Yessir!! Been waiting for another 10 min vid! precciate ya brotha!! 🫡
Done. 3 sets✅ 👊🏼
Great workout, gonna integrate it on my routine with the ones from you I already have.
Bro this video is the one.I just started my fitness journey and this got me fired up to do more. It’s hits all the problem points thank you ! 💪
Saw this today, and am doing the workout right now. Had to take a month off of weights/exercise due to an injury, and felt my muscle tone going away. This is the perfect routine to start back into things before combining the upper/lower body workouts again. Core too. :) Thank you very much for showing us these workouts, and 'doing' them with us too. :)
First
Thank that was fun. Fully enjoyed that 🔥
Felt good! I like the ones where you just blow through the exercises and there's not a lot of breaks-maybe easier moves here and there instead. WAY more motivating to keep it going!
Great Workout and I will try to incorporate it in my morning workouts 💪🏾 👌🏿. Thanks
wow
Yo bully juice do you have the same 30 day work out plan link that Taylor used for his exercise man I’m trying to go from fat to fit in trying my best to get rid of my belly man and get my beach body going for the summer which plan should I do
Can anyone tell me the name of each exercise he's preforming please, trying to keep a list in a notebook. Thank you
Thank you
Thanks, I just repeated this workout and enjoyed it. I like the format. I did it as part of 45 minutes of working out. Enjoy your day.
💥 💥
Great workout. Exactly what I needed! Thank you!
What camera is this
Had been doing Bodyweight for a minute so good to balance out with dumbbell 💪🏽 routine. Thanks ☺️
Soon as I seent that first rep. My body said not today Satan! 😅
Damn that kicked my ass but I’m back at being a beginner! Can’t wait to see what 6 months brings me!
Thank you so m\uch for an amazing workout, I tried it on my channel
Loved this workout thank you for sharing. STAY BLESSED AND STAY SAFE 😊🤗💖
hi. which exercise is appropriate for forearm Muscle and Wrist?
what the heck, that was hard for being 10min only. Went in thinking "Ez" when i was done i was gasping for air LMAO
🔥🔥
Nice work always good thanks keep them coming!
Thank you
I don't have dumbells :( sick jiu jitsu workout this morning tho
Thanks so much
It's like u read my mind cause I needed a full body dumbbell workout
What weights did u use ?
Any weight comfortable for you is fine
Just did this workout on my lunch break and it burneddd!
If this 10 min becomes 1
Hour full body dumbbells workout 🔥
💯💯💪🏽💪🏽💪🏽💪🏽💪🏽.. 2 rounds let’s go !!!
Much love and respect Bully the best trainer online bar none!!! 😎
Absolute favourite trainer.
Whens the 60 day challenge coming out?
Cj and your? Kkkkkkk
Wohoo more variety to add to my regime ! Precciate u
You inspire me brother 💯💯
Just found and finished your workout video. Feeling the burn. Thanks
it`s the most perfect feeling after this workout! Thank you, from Egypt
Gettin after this one tonight 💪
Ayo @bullyjuice, whats your height & weight?
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My favorite virtual youtuber!
Can I do this 5 days a week without being very sore? And how effective is it to lose weight?
💯 th!
Somebody else was first.
Damn bro I’m so proud of you...your channel has grown so much since my lazy ass checked u out 2yrs ago...I’m 34yrs old now......so wish me Luck 💪3/7/22
Woo😎
Well Done Bro 👏
First of all thanks a lot for the infos. İ wanna ask you, is this really works really? İ mean if you workout like this short and less reps, is that efficient???
I CANT WAIT to get clearance from my phys therapist to resume to workouts, ugh!! Thanks bruh!
Just finished! Used with 20lbs and it felt great! Good thing to do as a start to your workout routine.
I just did this 10 minute workout after my last comment. This sure makes u breathe kinda hard. I had my dumbbells set at 25 lbs but some body parts I have to drop the weight about 10 lbs. I got through it though, and I like it
Thanks, I just completed this workout. It was kind of different for me as there were no breaks in between each movement. I enjoyed it lot. Thanks for all your efforts.
Any advise for at home workouts with a broken right casted up right leg and a broken left collar bone
You need rest ma boy
Great, short working - cheers Bully Juice!
This is so yum sir! Great combo with the 15 minutes low impact HIIT!
Gonna add this to routine!
:D
Hi there. How often can I do this exercise per week?
4
@@yonatanrazbach8453 thank you 🙏
@@Hiptoys don't do this jus go to the gym wit your own routine every day but train diffrent muscle group every day and do core and forearms at the end and do cardio to
@@yonatanrazbach8453 thank you 🙏
Please make a video on knock knee
Very nice
I love when you give a DB workout 🏋️♂️
GOAT... need that kettlebell workout video!
We need that 45 day Dumbbell Challange. 💪
DONE 💪
Bruh! Thank you sir! Was looking for more of your Dumbbell work outs. Always dropping stuff when needed. #GymOCLock
Should this be done every day?
Thank you!
You could but if you do, do it in the morning
Also stretch before and after (like basic P.E stretches or a yoga vid or something.
Merci
Waiting the 1 hour version 🔥
Thanks bully. I’ll be doing this in an hour
First workout with him and I feel great