INTENSE 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT [10 SECOND BREAKS]
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- Опубликовано: 23 сен 2024
- Let's burn some calories and MELT some FAT with this at home 10 min hiit cardio workout. SPEED EDITION!! As always, I will be working out along with you as your virtual trainer, to not only show you each of these exercises, but to also push you to keep going! Don't quit on me!
If you need to take an extra rest break, or drink some water, feel free to pause the video, and pick back up where you left off. Eventually you will get to the point where you can push your self to finishing the entire 10 minute session for the gains! IF YOU STAY CONSISTENT!
There will be 50 seconds on and 10 seconds off. 10 different exercises! No repeating movements[with the exception of jumping jacks! Whether your goal is to lose weight, get shredded, or build muscle you can benefit from this video!
This workout will get you sweating more than ever within just a few minutes of it beginning. Make sure you bring water, and maybe a towel if you're at home on a hardwood floor surface!
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Firstly I'm not able to complete all these exercises in one go even though I'm only 24, but after practising for 10 days today I'm finally able to pull off whole 10min Hiit. Feeling great.
Same here.. Took
Me a week to keep up🤣🤣🤣🤣
Family member recently lost 50+ pounds and said it was from watching your videos. Now the entire family is doing your workouts.
Wow
I have a channel and it’s way better than his videos. Want the link?
I keep watching him from my couching, still haven't lost weight...
Liar
@@billyjackson4368 just don't lie
I’m 27 years old just got out a 6 year relationship and came out with 2 kids on top of it. I used every an excuse everyday for last 5 years not to stay in shape and now I’m the worst shape I’ve been in my life, now working my Ass off to get to new form of myself new mindset, new health, new body.! Thats why I started following you after doing research and reading comments this community behind you is very uplifting. Today starts day 1 for me in getting newer me. it was a rough start gonna get use to it💪
How's it going??
Keep going fam!!
Update progress????
We need an update
How is it going
Day 1: ✅ hard as hell did it four times
Day 2: ✅ still hard
Day 3: ✅ hard, but easier
Day 4: ✅still pretty intense
Day 5: ✅meh
Day 6: ✅mid
Day 7: ✅after 1 week, it feels easy, and I lost some belly fat
I’ll keep editing to show y’all my progress ✅ means i did it and ❌ means i didn’t.
You didn't? Any changes?
Any changes?
@@dianadeimos9937I bit yeah lost some belly fat
@@SAHIL_815 a bit yeah
@@Theguywhoasked113 my 4th dayy i do 2 times a day 💀
77y o just completed 10 min all the away through first time . Have been working on it for 3 weeks I want you to know that you inspire people and change lives .Thank You RD Lee.
respect 💪
you're lying
Your either lying or a really athletic old man by modern standards. Keep up the good work if it's the latter!
Respect, if you are not lying, cause it's actually difficult for a 18 old like me.
Absolute joke of a comment. Unless you're taking vampire blood aint🎉no way you're able to keep up
Doing this at 5:11am man. One of the best HIITS that I can keep going on but still it’s very difficult too but easy to follow
100% agree
One of the best? No it isnt
@@Josher_C. dude please improve your reading comprehension. they meant that it’s one of the best in a subjective way. they didn’t say that’s it’s objectively one of the best workouts. based on the other things that they said you can infer that they meant it subjectively.
I'm doing it at the exact same time
Been doing these everyday for the past 3 months. Thank you B.J. and everyone in this community for all the motivation! I feel, and look so much better!
The video just dropped
@@st-jn2gk im talking about the channel in general
@@st-jn2gkI’m so weak that’s what I was thinking 😂
Does it work? How much fat have you lost?
Will I be able to lose lower belly fat if I do this??
i can honestly say i did this workout pretty consistently and lost 40+ lbs over a few months
I'm down 12 pounds in 1 months good balance diet with cardio and strength training. If you are aiming to lose weight always remember it's calories out vs calories In!! Good luck on your journey everyone!!
Happened across your videos a few days ago. You rock!
- your workouts are great. Well structured and good intensity
- the video is so well done. You seem to have a great formula - total workout countdown clock, countdown bar for the exercise, and preview of the next exercise
And you don’t waste a ton of time with a long intro, too much talking, etc.
Keep up the great work!!
🔝🔝🔝
Just did this during Ramadan as I have no intention of spending half an hour on the treadmill while fasting. Thank you, it was a great session!
In the morning, I have very little time to get ready, so 10 minutes is all the time left for me. Your workout has helped me to stay active and fit throughout the day. Thank you so much. One love Jamaica 🇯🇲.
Same here 🇯🇲
Same was true for me but then I decided to force myself to wake up an hour earlier and for myself to go to sleep an hour earlier. Write down what you actually do in a day and the normal times being on your phone is going to be a good few hours if your like me that you could trim up on.
ruclips.net/p/PLgj8F6OQTiK9i4_UPZpowfrw2WsoMt7mE Workout Playlist: Hip hop/R&B Cardio and Weightlifting, Heart pumping, Playlist
I am just after years getting back into enjoying life. Changed everything in my life. Lost 9kg already . 15 to go. You are an inspiration. I will give it a go . You have an absolutely awesome body . Thank s
You lost 9kg in how much time?
Just did this for the first time for 2 sets man I am drenched. Recently had my first child my daughter. We all know what comes with that (dad bod) lol, but I'm back on the bullyjuice calisthenics workouts mixed in with my weight lifting, and i'm finding that love again for working out again. I've been following you for a while now. love what you do and how this community has grown keep being a blessing not only to me and others, but the more that is coming to this page everyday.
BullyJuice I salute you Bro and I had to modify a few lol but got the end. Truly a Hero to humanity with these Highly Intense workouts 🏆
Congrats on Making it through, You're a Legend in the Making!!
Found the channel my birthday April 19th, in my 40’s, did this workout and was immediately inspired to start my health journey.
I will be 47 next month and have done other HIT workouts, and Im proud to say I did this workout without any trouble. My endurance and strength have increased, I thank God for being able to do this HIT exercise after healing a completely torn ACL, naturally myself. ❤ Thank you for the workout.
Wasn't confident about getting through the first minutes when I started, when I got past the first 2 minutes I was just like "Only four more times...." and I got through it, it was great.
Will be doing this one for a while. Thank you BullyJuice.
thank you bullyjuice for helping me get closer to my physical goals. will always appreciate you keep grinding ♥️
Day 1: I did it. My legs hurt the most
Day2:quite easy ,but I'll wait for day 3
Day3: I feel less sore, but I feel good
Hey, come back
@@gabrielaaminkhoriati2263 omg😂😂😂😂😭 I feel bad
@@Mol_ip284I’m a month late so you might already know this but do stretches at least twice a day so you don’t feel as sore and if you can space out your work out days so you can do 4 times a week for maximum value. Like Monday, Wednesday, Friday, and Sunday will be your workout days and then every other day can be a normal cardio day where you walk for 30 mins to an hour or even play with younger family member for that long as well.
My 1st day back at it in awhile & Just finished this & they were right, felt like the longest 10 mins ever🤣🤣 but you feel so good afterwards
Husband & I just finished day 1 of this workout, this workout will definitely take you to the next workout. My husband burned over 200 Calories in 1 round.
This is such a fun workout, 5months pregnant and the workouts are easy to alter if unable to, and it’s such a great way to move in the mornings. Your video format and style makes it easier to follow along to/understand compared to others
Another One Down. This Dude Helped Me Go From 260+ To 220+
How long?
How long and how often
Got it in. Day 4 down. Man, This challenge is so rewarding because I am becoming more disciplined and I must say.. once you start I believe you'll want to keep going. I don't need to lose weight. I need to gain more muscle strength in certain areas so this challenge is perfect. 💪🏽❤️
Hows it going man did you see any progress
This is an excellent workout for longevity, loosing weight, improving your physical and mental health, improving balance, strength and coordination.
These work out really work, of course you can’t do this workout and go to McDonald, a little self discipline is needed. I didn’t lose much weight, but my body shape really changed a lot! Thanks a lot for this awesome workout 🎉 and wish everyone great results on this journey
Day 1: I found the workout that suits me and actually makes me sweat, had to skip one since my legs were injured but still went at it. A bit difficult but definitely relieving afterwards. Goal is to do this for 2 weeks and then hopefully by then I will be dedicated enough to make this an everyday thing.
How's the progress so far
C'mon man give us updates, don't be those annoying motherfucks who says: "i am goingi to be back in 1 month to say you guys how it's going 🤓☝️." And then never come back.
Feels like a leg workout in the beginning days, but eventually got converted into a fat melting workout ig. Good Luck to everyone trying to change their body and lives... ✌️
I’m 22 and I didn’t do sports for some time because of the multiple hernias in my back. It caused immense pain, so i stopped doing exercise at all for a couple of months. This is how i lost the good look of my abs and my chronic shortness of breath intensified. But it’s already the 2d time when im doing this workout and i not only don’t feel so much pain, i even feel a bit better now! So it depends a lot on the attitude and whether you’re optimistic or not. So thank you so much!
Oh wow Bully! Keep these vids coming, I’m doing a mix of your FBody workouts with and without dumbells and these HIITs keep me on top of my cardio, had 10mins to squeeze in today, wasn’t sure if it would be enough of a session, but you’ve delivered again, great session.
Day 1: Exhausted at the 5th min mark (did 40s Workout 20s rest)
Day 2: My thighs and abs region were aching so took rest
Day 3: Worked out. Was way more difficult than Day 1. But somehow manged to do till 8th min.
Day 18 or 19: I have started to see changes. I have more strength to do the workout (Now I do 15s rest and 45s workout)
I have also lost a good amount of fat overall (I had more fat in my thigh region and now I have lost at least 15% of it. I can wear pants which I couldn't wear before)
Day 21: Last day of doing these workout. Will be shifting to his 15 min workout from tomorrow
You got this, keep going!!!
Will check for updates. 💪
@@Chigo-nr8jg Thank you bro!!
Day 1 of doing this ! Omg I didn’t realize how out of shape I’ve become over the past year . Thanks for this 10 min butt kicking workout !!!! My aim is to be consistent with this over the next 2 weeks then increase the time I work out
how did it go
@@abdulwali3263 I didn’t see it through 🙈
I am an professional athlete with a cricketing background yet this workout really pushed me
Appreciate it❤🎉
I am startin this day 1 today, anyone else want to get along with me in a 30 day journey…needing a wing buddy so I don’t quit 😂
Sure
Hoped you both achieved what you wanted I'm going to start HIIT workouts today as well
@@Sebastian-pm6hj i am down 7 kilos, never felt better
I would love to
still up for it?
Bro I am 15 and I am 84 kg and height 179 cm. I really need to push myself harder this was the toughest workout I have ever done but I perfectly did it all thanks a lot
Today is my day 3 I do another 30 min workout and yours I am feeling lighter day by day☺️☺️☺️
Finally Day 5 Feeling less pressure in joints and breathing style is also changed
Keep at it brother, I belive in you!
@@Nevo185 Thankyou so much
@@pratyushkumar4134 hows it going?
@@fire.maniac.bro would you believe I am 73 kgs now 🙂🙂
nice :DD@@pratyushkumar4134
It would be great if you would indicate what muscle we are working on in each exercise!
Today I became acquainted with the “High Intensity” part of HIIT. This will be my cardio workout until I can do it easily. I did one set of the full 10 mins and 5 mins of my second set. I feel the burn man. I am excited where I can get with this type of training. For all my people out there begging just keep at it and you will obtain results.
This bully boy helped me building my body, respect
The best🔥 and the Playlist😩🔥 can you please share the link to the Playlist, it makes the intense workouts fun and wanting more sweat. Thank you sir.
Thanks bro. You been my favourite virtual trainer since 2020. Helped me get fit and in better shape
Jumping jacks 0:27
A skip squat 1:28
High knees 2:22
Jumping jacks
High knees
Jumping jacks
High knees
Lunge jumps 7:26
High knees
Jumping jacks
Thanks king
have not worked out in a Minute so this was a good way to ease back into Beast Mode
Don't want it longer. That's what's so cool about it: It's short & oh so sweet.
I did two rounds... I have two things to say: Exhausted and thank you very much! 👊💪
Thanks for sharing this amazing workout to burn fat and stay healthy ❤
awesome way to get my day started and break out of lazy mode. thank you!
I love the burn and excercise pain that gives great results
I just completed this workout and Im drenched. I felt every muscle in my body being used. This will be my go to for fasted cardio in the mornings!
I could feel my heart beating so hard, but I kept going! Thx bully
Thanks for helping me getting sweat out in just ten minutes! If I workout or do exercises by myself, it might go up to 1 hour. I'm procrastinating in the whole workout session.
Love this 10-minute HIIT workout, BullyJuice. Top work, great session. Carlos
Please make it extended HIIT to 30 min or 45min ..in love with your workouts Dubai📍
rewatch the video 2 times there's a 30 min HIIT workout
This is so perfect for men over 50 years of age! Much respect to you for providing this video. You have so many movements that I would do individually, wrapped into one video.😊❤
Been struggling to get active again, and the 10 minute format is helping me ease into it. That's what I say, but honestly these 10 minutes kicked my butt. I do love the activities programmed into this circuit though! My own circuits have always been "do these 3 exercises, 3-5 sets" but having 9 different exercises, then coming back to the start made it really feel like a well designed workout.
4/30/2024 - I'm 31 and overweight. Can't do more than 5 min after 5 days of trying every day. Will update this in a month
7 minute . 3 min left to do full - today 5/2/2024
@@daniela.2349congratulations, I’m 21, and I did 10 minutes but i almost died, now I’m going to do it for 7 a half minutes a day for one week.
It’s slowly but we can. This year I want to do the 45 minutes cardio of this channel.
@@daniela.2349how's the progress?
Have you made any?? progress
@@lionelmessithegoatLM10 It's very good. I forgot about this video, but I started to go to gym, every single day since 5/10/2024, got myself a personal trainer, and lost 11.5 kg (23 lbs) - until today 6/29/2024, and keep doing it
I've been casually doing BullyJuice's workouts for few years now. Recently I joined the gym(been 1.5 month approx) and I'm at 25-30% body fat. I'm regularly doing my weight training and figured out that I need cardio so that's what brought me here to this video, I'm trying to do this HIIT cardio 3 times a week.(burns 300+ calories)also it's true cardio does kill muscle gain but the key is the do HIIT cardio instead and not more than 15 min, imo 10min cardio hasn't done me any harm with regards to the gains.
I only skipped the knee lunges be because of my knee. But doing everything else. These are refreshing. Thanks for your effort bro.
this is the first video of yours I’ve seen/done and I loved it!!! Good sweat but was still fun, felt like dancing! Thank you :)
Im definitely starting my journey today ready to get this extra weight off me 💯
....just finished another round. The rest time is really, which is great, so the trick is for you to master your breath so won't gas out. Weldone B.J!!
best hiit workout Ive seen so far, def gonna fallow your workouts from now on
Oh my God . I have done a lot of hit workout Bt yours is the one I sweated that much 😅just in 10 mn .I am on a 30mn walk for 30 days challenge so anytime I’m not able to take that walk cause of my schedule I come runnin to RUclips for videos . And from today I’ll only run to your videos . 💃💃💃💃oh my God my heart is still panting . And they are so fun and sweaty . Love youuuu😅
I have been doing his exercises for a few months now. The man is great. Well structured exercise and a lot of fat burning. Thank you for your videos!! You rock!!
Have you lost weight
First try i stopped at 4:03 this is too intense bro 😂 ( almost fainted )
This was so intense and so effectic
Doing that workout on my birthday 💪the grind never stops
Today I Finally Completed Two Sets of this Workout and I am Feeling good and Strong 💪
The last time I sweat all over before watching your video was probably 8 - 9 years ago, when I was actively playing basketball. Thanks, mate!
This workout is about to save my life! short and sweAt! Flat belly here I come 😁
Same here! I’m 47 and need this in the mornings. How’s it going for you so far?
Salute to the King Bullyjuice for his dedication in helping to shape 1000s and millions of lives! I got thru this monster workout with only 2 modifications.
I had to pause the video the first time about half way through. To rest more than 10 seconds. So if anyone trying this feels to out of shape just pause the video then start it when you can. Don’t give up!!!!
Just done this workout for the first time before going to bed and wow I'm sweating so much 😅 I'm definitely doing this every night, the weight should start dropping off no problem
I do a version of this mixed with quite heavy free weights, usually taking me 15-20 minutes in total. The benefits of this kind of workout are great. Fitness, muscle tone, weight management, sense of wellbeing... all really good.
Jeez even if you are fit or not this is still killer no matter what god damn
I was doing this in the summer and I lost so much weight 😅now I’m doing it again so I can get fit for a new year 😊
How much weight have you lost?
@@Dziadu-rk6ry umm I think 3-5 pounds in 2 weeks
@@Jaidah_On_Toppp thanks for reply. Did u workout everyday?
@@Dziadu-rk6ry yes I did it every day it’s hard at first but then you’ll start getting used to it
TYSM THIS WAS THE BESTTTTTT HIIT WORKOUT I HAVE EVER DONE!!!!
I WILL BE DOING THIS EVERYDAY TYSM
hows it going?
Day 1: very hardt last minute was to hard so i skipt that
Day 2: rest
Day:3 half minute rest on 3 minuts got the whole workout
Day:4 rest
Day:5 my breath is so much better
Day: 6 rest
Day: 7 i was sick😢
Day: 8 it was much harder as day 5 but i won,t give up
Bully you the goat man, just got outta hospital feeling pretty thick 🤣 this workout was everything i needed. Bless you brother
God Bless everyone I hope you all have a Blessed day
Excellent workout today! Great no equipment workout. Always in a pinch when I’m travelling and I don’t have my equipment on me. I’m windy! 🏋🏿♀️
Why did I start this on leg day!? Made it to 20 seconds from the end of the video on my first day. Great workout
This is my third session of cardio this week, and I really enjoyed it. I was tired of alternating between lying down and standing exercises. In addition to this session, there will be other sessions with slightly different options. You can think of this as the third day of the week. Tomorrow is the next day.
My meal consists of two protein shakes, overnight casein, meat and vegetables. I also take vitamins B1 and L-carnitine, and a fat burner. I drink 2-3 liters of water each day. At the moment, my weight is 109 kilograms. Let's go !
Day 1
Does this workout target belly fat or whole body? And is it possible making muscle and burning fat at the same time, together? Thank you very much.
Love this workout. Nice and simple to follow! Not too long either. A great entry route back in if you haven’t done fitness in ages. 👍💪
Its intense not simple lol
gonna do this all the way to may and diet (no high sodium foods , healthy fats meals ) 1x a week rest day Saturday and sunday
day 1 tired with sweat but its all gonna be worth it
did u stick to it?
Can we get a new 10min cardio workout like this. Love it!!
Jumping jacks
A skip squats
High knees
Jumping rope skip
Alt elbow to knee
Inplace B skip
Lunge jumps
Skate mills
Jumping jacks
My favourite HIIT cardio vid.
Day 1: done
Day 2: done
Day 3: done
❤️ Love from India 🇮🇳 .. thanks a lot
REALLY GREAT WORKOUT! 10 minutes is great for a beginner like me!
Working on it, first week done
Doing it until BullyJuice replies!
Day 1: I’m already relatively slim, not to fat or skinny. I found it tiring but I’m tried to do everything correctly, I will do it again tomorrow.
Day 2: Not very tired at the end of it, had to be more careful and quite though, because I’m at the top floor of my house and it’s nighttime. Will definitely continue.
Day 3: Did sports instead today.
Day 4: Did sports AND the workout today, I’m going to be treating Wednesday and Sunday as a rest day, as I have other workouts and need a break sometimes.
Day 5: The lunge jumps were the most difficult, I’m still tired afterwards but I will continue.
Day 6: Not as tired as yesterday. My abs are a bit more defined than when I started, it is definitely working.
Day 7: Did it again today.
Lost weight with you, gained it back x3, now I'm back to my OG Bully weight. Best shape of my life and still getting better 💪
After a 4 year break I'm just getting back into fitness. This was a good video to start with!
Good workout but that terry crews white chicks dance move @ 5:00 got me rolling laughing 😂😂
Let's get it, bulked up nicely now looking to shred out. Will add this to my routine and see results. Good looking now bro
Excellent exercises!
Simple to execute but so challenging at the same time.
Thank you for the video bro!