INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]

Поделиться
HTML-код
  • Опубликовано: 30 ноя 2024

Комментарии • 829

  • @bazej8155
    @bazej8155 Год назад +185

    I do this workout every time someone likes my comment
    Thanks guys now I am underweight

  • @j.criz7408
    @j.criz7408 Год назад +166

    Been doing this for 2 months everyday for my cut, lost 20 pounds and can do it without stopping

  • @valentmar2395
    @valentmar2395 2 года назад +864

    I'm coming back every time someone likes my comment!

  • @jaimenshepherd5249
    @jaimenshepherd5249 2 года назад +715

    This was my first time working out in 4 years. I only made it 9 minutes in but at least it’s a start.

    • @Vz8hli
      @Vz8hli 2 года назад +91

      The hardest part is starting not getting through it. So congrats on that

    • @lapinedz9432
      @lapinedz9432 2 года назад +16

      keep it up

    • @franflorez8
      @franflorez8 2 года назад +14

      Keep pushing, you have this

    • @mikulasprochazka9639
      @mikulasprochazka9639 2 года назад +26

      I would reccomend trying easier workouts, then, as you get better you will be able to complete harder ones (such as this one)

    • @killanige
      @killanige 2 года назад +6

      That's pretty good actually

  • @donner7708
    @donner7708 2 года назад +65

    Day 2 of getting to about 6 minutes before I had to stop. My goal is to be able to finish the video and make this my morning routine. Wish me luck and thanks for the video ❤️

  • @kyliesvlogs7188
    @kyliesvlogs7188 2 года назад +16

    absolutely love that he looks at the comments that give him suggestions and he sees it and acknowledges it.

    • @BullyJuice
      @BullyJuice  2 года назад +10

      Y’all motivate me!✊🙌

    • @voltarwand
      @voltarwand 2 года назад

      ruclips.net/video/pduPsYGWRRA/видео.html

  • @meteor1237
    @meteor1237 2 года назад +7

    Been with him for over a year every morning. At 69 people think I look at least 10 years younger and feel much better. Thanks Bully!

  • @Sanusifitness
    @Sanusifitness 2 года назад +52

    U're the reason why i started working out Bro, and I promise never to quit 💯 🙏

    • @earlenecarson395
      @earlenecarson395 2 года назад +2

      I agree. I’m a senior and started about 1 month ago and already see results. I really love Bully Juice’s videos. He’s so motivational.

    • @bigmanwellness3559
      @bigmanwellness3559 2 года назад +3

      Sanusi you should be the reason why you start working out, bullyjuice is just an inspiration

    • @voltarwand
      @voltarwand 2 года назад

      ruclips.net/video/pduPsYGWRRA/видео.html

  • @adamvlasak6304
    @adamvlasak6304 Год назад +58

    Cause of Death: Fatigue and drowning in sweat
    Reason: 20 minutes of the best HIIT Workout ever

  • @MarvyG23
    @MarvyG23 2 года назад +206

    Loving the videos, lost over 75 pounds in about 18 months

    • @tracey1454
      @tracey1454 2 года назад +11

      Wooo congrats !!

    • @voltarwand
      @voltarwand 2 года назад

      ruclips.net/video/pduPsYGWRRA/видео.html

    • @prestonpollard
      @prestonpollard 2 года назад +2

      Proud of you!

    • @elvis.yeboah
      @elvis.yeboah 2 года назад

      That’s dope! How did you do it?

    • @shiba_n
      @shiba_n 2 года назад

      That's amazing tbh with these workouts did you had any particular diet plan as well?

  • @erikadavidson3664
    @erikadavidson3664 2 года назад +25

    I love your videos BullyJuice! Those little nods/thumbs up/gestures you give to the camera really communicate a positive attitude without even speaking and motivate me to keep going strong to the next exercise. Thanks alot!

  • @saucepan2075
    @saucepan2075 Год назад +29

    I am 12 years old and I got into fitness about 5 months ago since I was in the verge of becoming obese. This workout helped me a lot in getting mentally and physically string I even started doing calisthenics. I can’t deny this is by far the most challenging workout I have done in my life. I am drowning in swear rn since I pushed myself do the entire workout. Your videos really helped me out and ai gotta say you are by far the best youtuber in this entire community in terms of designing intense full body Hiit “Home workour”.

    • @shyma3297
      @shyma3297 Год назад +5

      Good job!! I am 13 and I started working out (properly, I tried to before that tho) when I was 12 too!! It’s worth it trust me, not just for the changes in ur body, cos personally that wasn’t the change most noticed for me, but what I DID notice is 1) straight after working out I feel amazing and so good, that’s an instant Benefit and 2) gives u energy, working out didnt jsut give me energy in exercise bit even in day to day tasks and 3) it improved my fitness, I’m a faster runner now and got better at sport too and 4) improved my mental health too!! So keep going it’s worth it trust me

    • @etamarian6246
      @etamarian6246 Год назад +2

      Great job, young one!! You've got this!!

    • @kingslash5776
      @kingslash5776 Год назад

      14 here same thing gunna be doing this everday

    •  11 месяцев назад +2

      I'm 16 and i definitely am not a fat person but even i could not do this for 20 minutes properly. I really appreciate your dedication. Keep up doing healthy things for yourselves ❤

    • @saucepan2075
      @saucepan2075 11 месяцев назад +1

      @ appreciate the kind words brother. Hope you reach your goals aswell. ♥️

  • @jguzvica
    @jguzvica 2 года назад +12

    Is it just me or are your new work out videos getting better and better 🤯🤯 Thank you for being the best personal trainer 🙌🏻🙌🏻 You helped me loose all my baby weight with my 1st kid, let’s do the same with my 2nd 👏🏼👏🏼👏🏼

  • @OVVEEE
    @OVVEEE Год назад +10

    DAY 27 part 1 done-ski's. feeling amazing and honestly bullyJ I've already lost a tremendous amount of weight. i was 255 b4 this and now im (when first waking up) 229 after drinking water and pre 230. 25lbs in 27 days. at the end ill show you updates of everything. Thank you man. a regiment like this is perfect for me making me more able bodied and healthy. Ill say more at the end of the program.

    • @thirstyserpent1079
      @thirstyserpent1079 Год назад +1

      Can I ask for your routine? Did you limit your calorie intake to a certain amount or limit your diet to certain foods? Also for workout did you do this one daily or mixed with other workouts? Also what was the average rate of weight lost per week/month?

    • @OVVEEE
      @OVVEEE Год назад

      @@thirstyserpent1079 all I did was keto to be honest high protein, mid to low fats (tho they say high fats for energy) and I’m doing his New Years free workout program I honestly can’t even find the video idk if he deleted it but its just a daily guide of warm ups, cool downs and daily workouts with links to his youtube videos. So it’s all scheduled just click links and do it… I prefer that then choosing my own because it feels fresh everyday… dreading it seeing the videos or loving it lol…

    • @OVVEEE
      @OVVEEE Год назад

      @@thirstyserpent1079 look up “get fit at home: 60 day workout Plan (no equipment) watch the video he explains it much better lol. You can download the the file there. I love it because I used to power lift and now switching to this after a year of not workout out I feel able bodied and much better… let me know what you think man

    • @OVVEEE
      @OVVEEE Год назад

      @@thirstyserpent1079 sorry for talking a lot but one last thing push the first week specifically the first day… to this very day (day 50) it was thee hardest day and most sorest day for me lol.. could be a number of factors but I recommend pre workout or coffee or some energy booster so you make yourself go… some days I didn’t even want to workout even with pre lol but always glad and relieved afterwards lol

    • @jmt.2328
      @jmt.2328 Год назад

      ​@OmniLiberal do u do this workouts everyday or what? 5 days a week?

  • @mikelshredz
    @mikelshredz 2 года назад +51

    This one will definitely hit differently. And will be great for those of us that take their cardiovascular health and fitness very serious.
    Great one mentor 🙌

  • @DeezyDesoto96
    @DeezyDesoto96 Год назад +20

    Day Forty-FOURRR/ Sixty no equipment been going great ! Told myself I’m not missing a day after a week in and I haven’t missed not one day! No matter what life throws at me God will honor my commitment and make sure I get through! It is through CHRIST who STRENGTHENS ME! 🗣️💪🏾🙏🏾📈 goodmorning to everyone I hope y’all choose today to get to it yet again !

  • @sajikun101
    @sajikun101 2 года назад +224

    Hey, I've been watching your videos for a bit now and they are really helpful! I was wondering if its possible in the video for incoming exercise to be announced by the countdown guy! I listen to your workouts with airpods and my small phone so its hard to see the next workout! Would be helpful to have it announced in the audio! Just a suggestion and thank youu

    • @BullyJuice
      @BullyJuice  2 года назад +128

      Much love fam! And that’s a good idea. I’ll see if I can work on that! Thanks for the suggestion!

    • @Sanusifitness
      @Sanusifitness 2 года назад +25

      I support this suggestion too

    • @sajikun101
      @sajikun101 2 года назад +6

      @@BullyJuice Thank you so much! Looking forward to it :)

    • @jrashad321
      @jrashad321 2 года назад +6

      Lol I follow his cardio workouts on my phone too and couldn’t figure out what would make it easier than me peaking at my phone and missing the last few seconds of the exercise I’m on. Great suggestion!

    • @sajikun101
      @sajikun101 2 года назад +5

      ​@@jrashad321 Me too! haha I feel bad that I'm missing out on the last 5 seconds of each work out trying to squint at my phone screen 🤣

  • @mikeysaint4368
    @mikeysaint4368 Год назад +2

    This HIT workout works great. I feel so much fitter after only two weeks and have lost four pounds. I put on about 8 pounds when I was sick for a while. I start with a session of free weights (dumbbells) which ensures I get a good upper body workout, then move onto this. Following Bully Juice's video I'm forcing myself to treat him as a personal trainer and not taking the sort of longer breaks I tended to have when I made my own circuit training routine.
    Edit. Update, three months later. Still doing this three times a week and doing an hour's weights on the other days. This is part of my workout for life.

  • @kingoftherollers2918
    @kingoftherollers2918 2 года назад +10

    Amazing workout, much harder than a lot of others on RUclips. Crazy how you're barely out of breath! Keep them coming!

  • @kathrinewanjiru8949
    @kathrinewanjiru8949 Год назад

    Took me 35 minutes to finish ..my walking style has changed -my legs hurt ...i was excited starting then it got harder and i regretted starting...glad i didn't stop
    Thanks for this

  • @8ihe
    @8ihe Год назад +8

    Ive done ur 1000 cardio workout all the time it was amazing but this one is extra amazing love ur healthy videos all respect from iraq.

  • @Nemo0610
    @Nemo0610 Год назад +5

    Did this today after my workout.. I pushed it but I was spent after the first 30 sec of each exercise. Needless to say I’ll be doing the every day 🔥 🔥

  • @cyntrez1
    @cyntrez1 Год назад +4

    First time doing this one!! It had me screaming!!! The pain!! The last 9 mins was brutal! I honestly didn’t think I’d finish….I kept saying “why I chose THIS one” 🤦🏾‍♀️ Thank u Bullyjuice! I needed that push 😫

  • @OreoOlive
    @OreoOlive 2 года назад +133

    Very professional footage and workout routine. Feeling real motivated to get it done.

    • @BullyJuice
      @BullyJuice  2 года назад +30

      Appreciate your kindness. Let’s do it!✊

    • @voltarwand
      @voltarwand 2 года назад

      ruclips.net/video/pduPsYGWRRA/видео.html

  • @meditativedaj5764
    @meditativedaj5764 Год назад +1

    My first workout doing this and I completely struggled which is normal. Now I’m grateful. I feel exhausted but I’m glad that I am because I know what I need to do thank you for making this 20min video. Took me about 45 mins to complete the first time.

  • @kdud2799
    @kdud2799 4 месяца назад +1

    All this while I thought I've been working out...!
    This is real HIIT!!!
    ...Feels like a novice in workout.
    I couldn't go as fast as you do, and my recovery took way longer than the real workout and I had to lie down most times. Even with that I could only go half way!!!
    With more practice I hope I would build enough strength to go with your flow..!
    Thanks for this!!!

  • @ganeshramr5596
    @ganeshramr5596 Год назад +25

    Everyone is a gangsta till lunge jumps

  • @benitakipela
    @benitakipela 8 месяцев назад +2

    Day one of working out again after 7 months of stopping, this was HARD!!! I finished the whole workout but it was a struggle. Hoping to lose the 5kg I have picked up!

  • @sofia-hr7rf
    @sofia-hr7rf Год назад +3

    I absolutely love your workouts. They’ve helped me so much. I love how the timer shows us how much we have left instead of counting up, very motivating!!

  • @thatlovelydancerIlao
    @thatlovelydancerIlao Год назад +4

    You're so creative with your workouts . My body definitely gets a full workout and sweat. It's awesome. Thank you. Day 11 down❤

  • @shizaaurangzeb1953
    @shizaaurangzeb1953 6 месяцев назад +1

    I did this whole workout without pausing it once, never have been more proud🥳

  • @tarinaaleamoni
    @tarinaaleamoni 2 месяца назад

    My new favorite cardio trainer on RUclips!

  • @TheVio888
    @TheVio888 Год назад

    I hadn't done a HIIT workout for several months due to a disc bulge (lower back pain). I am now better and decided to attempt this workout and I aced it, all the way through. Thank you.

  • @oliviapope5915
    @oliviapope5915 2 года назад +12

    Just finished this and honestly it's one of my faves 🤗🤗. Thise 20 mins felt like 15 😁 I love it!

    • @HouseClubMouseMickey
      @HouseClubMouseMickey 2 года назад

      Idk why but I love this 🤗 emoji so much lol

    • @AmaO-pj8hj
      @AmaO-pj8hj Год назад

      @@HouseClubMouseMickey yes it’s cute 🥰

  • @AuntyShaPray
    @AuntyShaPray 28 дней назад

    Bully Juice i have toned and lost 8kg over 8weeks with your HIIT and diet adjustments. Love amd thank you from New Zealand 🙏🏾

  • @scalvarese1
    @scalvarese1 Год назад +3

    Been a minute since I had a good cardio hiit workout. Perfectly executed! Thank you, Bully Juice!

  • @Swa1nTrain
    @Swa1nTrain 2 года назад +10

    The most exciting influencer on RUclips my bro.... Chur from New Zealand 💯🔥

  • @mogains
    @mogains 2 года назад +3

    This looks fun and the music have me hyped. And happy Father's day brother. Keep being the ultimate family man. Stay blessed one love from beautiful Trinidad and Tobago ❤ 🇹🇹.

    • @geniustic1541
      @geniustic1541 2 года назад

      Trinidad here too! Dripping sweat right now!

    • @mogains
      @mogains 2 года назад

      @@geniustic1541 one Love my brother ❤ 🇹🇹.

    • @voltarwand
      @voltarwand 2 года назад

      ruclips.net/video/pduPsYGWRRA/видео.html

  • @kingroll7026
    @kingroll7026 10 месяцев назад +1

    This is the best on RUclips, I try it and couldn't wake up. The next day.u will burn more fat than ay other work out

  • @michaeldepietri6946
    @michaeldepietri6946 Год назад +3

    I rarely do cardio, and if I do it’s usually a treadmill on an incline for like 20 minutes. I couldnt even finish this. Will def be using this for my cardio days

  • @chargemann2489
    @chargemann2489 Год назад +1

    Did this workout whilst having the heater on. I managed to finish it but by the end, my entire body was covered in sweat. Great workout bro!

  • @__hustlequeen__5402
    @__hustlequeen__5402 2 года назад +3

    Best HIIT workout I've EVER seen in youtube🙌🏽💪🏽 Thanks!! ❤️

  • @samikpokhara9022
    @samikpokhara9022 2 года назад +1

    One of the best workout for fat burning in RUclips. Lots of love from Nepal 🇳🇵🙏❤

  • @jazzpants
    @jazzpants 2 года назад +62

    This one nearly killed me at the 11 minute mark. I'll keep pushing til I get to the 20 minute mark.

    • @waterman927
      @waterman927 Год назад

      You can started with 30 sec working and 30 sec rest.

    • @mikeysaint4368
      @mikeysaint4368 Год назад +1

      How are you getting on now? I'd say the first ten minutes is the hardest, and it's partly psychological because there are still ten minutes left, but it's worth knowing that the last ten are easier - at least in my experience. The last five minutes are especially easy.

    • @shyma3297
      @shyma3297 Год назад +1

      True, also if you wanna know, I got super tired first time I did this, now I feel energised and want to do more!

  • @dinsorp8748
    @dinsorp8748 2 года назад +1

    I really like the new clearance of your previews man. As much as I like ALL of your workouts!

  • @digyant9500
    @digyant9500 2 года назад +1

    My personal fav strongest gym trainer😍. Thx for making these workouts easy & accessible at home without equipments❤❤❤

  • @xL0NExxW0LFx93
    @xL0NExxW0LFx93 2 года назад +8

    One of these days this will be a warm up to my actual workout but until then it will be a sweet discipline.

  • @tristenmholmes
    @tristenmholmes 2 года назад

    Man puts out amazing, good quality content nonstop for free for people to better themselves love it.

  • @spindolero
    @spindolero 2 года назад +2

    One of your best ones yet! Loving this in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

  • @alvaronavarroabogado
    @alvaronavarroabogado 5 месяцев назад

    Thanks so much !!! More energy , less sugar in my body ❤

  •  11 месяцев назад

    I have watched tens of videos to find this amazing workout. It doesn't have any unnecessary exercises just to last 20 minutes.

  • @Crazywaffle5150
    @Crazywaffle5150 Год назад +1

    I just wanna say I came back this second time and finished! Thanks! This was probably one of the most challenging I have finished. It was way harder the first time because It was not even two weeks after I was put under for a finger surgery. O.O.

  • @Luigidude112
    @Luigidude112 2 года назад

    BullyJuice the GOAT. Your videos are what got me working out regularly. I’m about 50 lbs down thanks to these videos

  • @chynnamadison6218
    @chynnamadison6218 Год назад +1

    My goal was to finish the video. I did that with multiple breaks lol. I stayed moving though. Will be doing this daily until I master it then moving on to another video and starting over. Ill reply to this comment the day that I master it to see how long it takes me. This is doable!!. Girls wear like two sports bras lol I was struggling 😩.

  • @littlerippers2007
    @littlerippers2007 2 года назад +5

    This is a real hiit! If you’re doing a 45-60 minute hiit you’re not able to go to max intensity 🙌

  • @pukofthewilds9000
    @pukofthewilds9000 Год назад +2

    Great workout as always, but why has no one commented on the music? You pick some of the best workout jams for all your videos. I already liked your personality but the music you pick just adds to it all! Thanks for all the great content, brother!

  • @aliciagarner3928
    @aliciagarner3928 2 года назад +6

    Beginner here and this was amazingly intense! 🔥

  • @skyewilson9076
    @skyewilson9076 Год назад +1

    The intro music be getting me pumped. Like “let’s go”❤

  • @Deah92fooeee
    @Deah92fooeee 2 года назад

    You’re my fav coach on YT cause you push me more than they do. Thank you 🙏 😊 i feel like a million bucks after your workouts

  • @angelicaar44
    @angelicaar44 11 месяцев назад

    I love it 😍😍😍😍 the thing that make me finished it’s when I remembered I cannot give up like he said in the Beginning of the video

  • @yeruzsalcedo3020
    @yeruzsalcedo3020 2 года назад +5

    You make it look so easy!!!
    Amazing workout
    It will be my tomorrow’s workout

  • @TheSoldierBarberLife
    @TheSoldierBarberLife 5 месяцев назад +1

    Love your workouts bro! Helping a fellow veteran here cut down on the extras lbs

  • @cutiepie497
    @cutiepie497 2 года назад +7

    This was fun challenging sweaty and straight to the point. Thank you

  • @CelebWorkout
    @CelebWorkout 2 года назад +4

    There's a good chance that 6:59 will become a popular dance move in clubs. 😂🤪 This is the stuff of legends! great job! Have a few on hand for those who are just beginning their journey. On this channel, you'll find some of the older videos that I've uploaded. However, I will definitely look into the possibility of creating some more for those who are out of shape.

  • @marcel8152
    @marcel8152 Год назад +2

    more like this man! this might be my fav of yours

  • @PhysicalMath
    @PhysicalMath Год назад

    Good stuff. I'm sweating. I like the constant fast paced music and not the kind that makes me want to fall asleep sometimes. Strong energy in every aspect of the presentation really counts to me.

  • @Unique77783
    @Unique77783 Месяц назад

    I needed a 20 to 30 min workout after my at home workout routine. Great workout! Got a good sweat!

  • @PoojaYadav-ir9jk
    @PoojaYadav-ir9jk 2 года назад

    This is the most amazing video i have ever seen....i use to follow your "full body workout" video from months... It helped me alot...
    Now i going to stick with one....and i will complete this video...and i will follow it on a regular basis...

  • @waveney6262
    @waveney6262 2 года назад +10

    This workout was on fire.... I'm drenched in sweat... Ty Bully Juice...✌❤🙏

  • @Faizalshahx
    @Faizalshahx 2 года назад

    Thank you guru. I’ll definitely do as you did . I need to lose my weight and then I’ll pursue my dream to be a famous singer 💪🏻 pray for me and wish me luck

  • @johnniejohnson3866
    @johnniejohnson3866 Год назад +1

    I made it all the way through first time in 3 months ‼️‼️‼️ now I gotta do this one and the 10 min one 🔥🔥🔥🔥🔥🔥

  • @magpiestudent9357
    @magpiestudent9357 Год назад

    Needed longer intervals and had to do low impact versions of some exercises, but still sweating buckets! I am determined to get all the way through this one. Thank you BullyJuice.

  • @tyramartin5290
    @tyramartin5290 2 года назад +4

    Ayoooooooo it's been almost 2 months getting back in the gym, and I kinda have to start from scratch, and this right here was a beast!!!!!!!! Is there more like this?

    • @BullyJuice
      @BullyJuice  2 года назад +1

      Plenty more!

    • @tyramartin5290
      @tyramartin5290 2 года назад

      By any chance can I get that link, or point me in the right direction and thanks for responding btw you're awesome!! 😊😊

  • @imat3ap0t
    @imat3ap0t 2 года назад +4

    My body almost gave out...This is a really good workout for moms who might not have much time. 20min!!!

  • @J91934
    @J91934 2 года назад +3

    Love it. Can you do a video just for those of us who are just starting and out of shape? Seems like all programs are for people who are in decent shape and want to reach elite status.

    • @BullyJuice
      @BullyJuice  2 года назад +3

      Of course fam! I have a few for beginners that’ll just getting started! It’s some of my older videos on this channel. But I will def look into creating some more for the out of shape folks✊🙏

    • @Futgoalsnpacks
      @Futgoalsnpacks 2 года назад +1

      @@BullyJuice this would be awesome!👍

    • @J91934
      @J91934 2 года назад

      @@BullyJuice Thank you!

  • @marianpacificenterprisegro4290
    @marianpacificenterprisegro4290 2 года назад +6

    Amazing! Really needed this workout on a rainy day.

  • @MERIDIAN2251
    @MERIDIAN2251 2 года назад +1

    I’ve done a ton of workout videos and this one was the hardest but I made it through! I’m proud to be a long-time sub of yours.

  • @antcannon
    @antcannon Год назад +2

    Day 27 / 60. Let's Goooo. Made it through those damn skiers!!

  • @TheMindanimal
    @TheMindanimal 2 года назад +3

    Excellent if you dont have time for a longer workout! You feel the burn halfway through!

  • @austinbaum1753
    @austinbaum1753 Год назад +2

    This workout just said, "You think you are in shape -- Nope!". Thanks for this challenge.

  • @iamvenom2135
    @iamvenom2135 2 года назад +4

    Tomorrow in the morning, i will start day with this workout 🤝

    • @BullyJuice
      @BullyJuice  2 года назад

      get it dooonnneeee

    • @iamvenom2135
      @iamvenom2135 2 года назад

      @@BullyJuice that easy work bruzzer, I went through all your workouts on RUclips💪 I'm really wait, when you make another one, 1 hour workout...or 40 minutes❤️

  • @mrmorningstar6190
    @mrmorningstar6190 2 года назад +5

    Didn't thought it'll be so hard 😩 but went through it 🦾🦾🦾 let's get those gains !!!

    • @claudiamarie1425
      @claudiamarie1425 2 года назад

      I watched first and it looks hard lol

    • @mrmorningstar6190
      @mrmorningstar6190 2 года назад

      @@claudiamarie1425 it was pretty fun 😂 it feels like you're dancing but on marathon level

  • @olaniyiexplore6420
    @olaniyiexplore6420 2 года назад +14

    This Bitch almost broke me, amid some unusual long rest, I finished it. Definitely coming back to test my Endurance again. Thanks, Bullyjuice.

  • @hudajabri9716
    @hudajabri9716 2 года назад +1

    Jumping jack 1mint
    Mountain climbing 1mint
    High knees 1mint
    Lunges 1mint
    Skate mills 1mint
    Squat jump 1mint
    Side knee ups

  • @theoneh5249
    @theoneh5249 2 года назад +2

    Let’s go! 💪💪
    Love from the UK 🇬🇧

  • @kristopheredelen127
    @kristopheredelen127 2 года назад

    These new workouts with the incoming workouts are epic! Keep them coming.

  • @zahraal-faham3444
    @zahraal-faham3444 2 года назад

    My brother is only 6 he enjoys watching your videos and always asks me to workout with you 🥰

  • @thenoseyskeptic
    @thenoseyskeptic 2 года назад +6

    First time seeing your videos. I'm about to embark on this intimidating hiit work out... I will be back with updates once completed
    Update: ABSOLUTELY INSANE! I really didn't think I'd be able to complete the workout(especially those skiers) but I pushed through it and I will DEFINITELY be adding this to my workout routine. I am DRENCHED!

  • @antcannon
    @antcannon Год назад +1

    Day 38 / 60. Let's Gooo. I was going hard on those plank hops... then the damn skiers got me.

  • @jasonbenjamin168
    @jasonbenjamin168 4 месяца назад

    Here for the first time; upgraded from the 10 minute version. Great workout!

  • @JELAsArk
    @JELAsArk 2 года назад +11

    Ima do this work out 5 days a week. I'm 275 :( hope to loose weight with this and eating better 🙏🏽

    • @Landon..9
      @Landon..9 2 года назад

      How are you doing so far? Are you still going?

    • @JELAsArk
      @JELAsArk 2 года назад

      @@Landon..9 I start tomorrow, had got sick over the weekend

    • @Landon..9
      @Landon..9 2 года назад +1

      @@JELAsArk ah Okay I see, well good luck you can do it!

    • @JELAsArk
      @JELAsArk 2 года назад

      @@Landon..9 thx for check with me. Need that accountability

    • @Landon..9
      @Landon..9 2 года назад

      @@JELAsArk for sure man, no problem

  • @Canadascx
    @Canadascx Год назад +1

    I cant believe i did it🎉🎉🎉🎉 HALLELUYAH❤

  • @edwinferguson9585
    @edwinferguson9585 Год назад +2

    I've been walking for eleven weeks and lifting for three. I was looking to step it up. I believe I've found my next challenge. Appreciate it🙏🏿🙏🏿

  • @ashleycrosby8316
    @ashleycrosby8316 2 года назад

    Yes!Got excited to see this.Your workouts are always hype and fun!The moves are realistic but still challenging.

  • @Kichku
    @Kichku Год назад +1

    I was 105 kg and Iam on 900 calories diet. Doing this exercise daily. Reduced 10 kg in 20 days 🔥🔥
    My current weight is 94.5kg

    • @devilbrothersgaming1632
      @devilbrothersgaming1632 Год назад

      900 calories diet?😮 what is your maintenance calories

    • @Kichku
      @Kichku Год назад

      @@devilbrothersgaming1632 approx 2300 calories 😂😂😂

    • @vi__.x._nu.
      @vi__.x._nu. Год назад

      you dead bro@@Kichku

    • @Kichku
      @Kichku Год назад

      @@vi__.x._nu. No Iam still alive and have loose 17 kg so far 😂😂😂

  • @kianataba7987
    @kianataba7987 7 месяцев назад +1

    amazing
    best home workout i’ve done
    made me sweat alot
    it’s definitely gonna make you lose fat if you do it at least 3 times a week.

  • @crnlsx
    @crnlsx Год назад +1

    Just completed this and i feel accomplished 😭😭😭 this was intense indeed.

  • @professorcat431
    @professorcat431 2 года назад +15

    Day 1: 11 min
    Day 2: 13.10 min
    Day 3: Break
    Day 4: 9.30 min
    Day 5: 10 min
    Day 6: 13.59 min
    Day 7: 15 min
    Day 8: Break
    Day 9: Break
    Day 10: 10 min
    Day 11: Break
    Day 12: 20 min exhausted
    Day 13: Break
    Day 14: Break
    Day 15: 5 min + 20 push ups
    Day 16: 17 min
    Day 17: Break
    Day 18: 3 min run + push ups
    Day 19: 10 min
    Day 20: Break
    Day 21: Break
    Day 22: 11 min plus push ups
    Tried 10 min one not working for me back to this
    27/09/2022: 9 min

  • @luiscortez23
    @luiscortez23 2 года назад +5

    Yessir let’s get this work in together 🤟💪

  • @jadantefrye130
    @jadantefrye130 2 года назад +7

    I’m drenched. Lol this really got it out of me. But the burn felt so good. Thanks man, keep it up. Definitely adding this in 2-3 times a week in addition to my strength training! 💪🏽