one thing I got from every diet vlogs is, "cook at home is gonna be healthier than u buy some out there" (and of course its easier to control the calorie intake :,)
I agree. Even if you want a burger, just make one at home. My mother makes healthy (as healthy as a burger can get) burger, and bakes seasoned potatoes as fries
so true, I spent my life ordering food for lack of time and laziness and I gained a lot of kilos, then I stopped but I still eat so much lol but I lost weight
i love watching these since im dieting as well and just like you i want to make delicious food which is still low in calories, and your cooking gives me so many ideas! Let's work hard together even though im all the way in Denmark haha
@@hariya2146 I love when you say 'I enjoyed my meal' after every meal.(Love from india 🇮🇳) It raises my respect for you more and more. I really enjoy you videos. You nice... keep going 👍🏼🤗 (
I never thought to try putting fried tofu skin in kimbap! That's amazing. Also I watched another RUclipsr who suggested adding sesame oil to the knife when cutting kimbap so the edges are neater and nothing sticks :)
Eu não sei se tem outros brasileiros assistindo esse vídeo, porém eu gostei dessa dieta pois ela não é tão restritiva igual as outras q as mulheres coreanas costumam fazer
hey! I've been following you and your recipes since a long time now! and they really help! tysm! but just wanted to ask... in a day you just have breakfast and dinner? what about snacks? can you make a video including the snacks you eat every day?💕
@@hariya2146 omg thank youuuu! you are amazing keep up the great work I'm losing weight and soon I'll reach my goal weight I watch your videos and make your recipes every day!! these help a lot thank youuuu😭🤧💕
l love to watch Asian Diet Diaries.However one thing l cant understand that people eat dessert, use oil, noodles,some girls eat even fast food but still losing so much weight.lf l eat all these, l will get fatter.
I’m not sure if you’re referring to this video, but she’s basically having two meals a day, and everything were super healthy. For people who show themselves eating desert and fast food, they may not eat like that on a daily basis. Snacking is where a lot of people get a lot of calories as well, so maybe you can try to limit your snackings. As long as you reach a calorie deficit, you will lose weight. It is also worth mentioning that oil and noodles aren’t bad and you shouldnt restrict yourself too much. Also when you’re losing weight remember to not eat too little so as to keep yourself healthy and not damage your metabolism
@@mz-lq3ou its all about lifestyle, I'm Asian and if im not eat properly, I will get fat too. Asian people tend to be harsh about physical appearance, you can get comment from people you don't know about your appearance, it so sickening tho 😌
the 'thick yoghurt' you use is called labneh in the middle east ! its delicious, and lower in calories than cream cheese so we use it to make everything from sandwiches to cheesecakes :)
Omg, I love Mac and cheese 😍😂 Btw, as stated in the first comment, eating more protein than carbohydrates (even with the same calories) increases satiety. And I set the amount to eat during the day in advance. I take1000 to 1300 calories a day, and if there is food I want to eat (such as Mac & Cheese😎), I only eat within those calories! (Key point is adjusts the amount of food) If it’s difficult to control the amount of food, you need to be motivated by thinking again about the reasons for dieting (Write your reason for dieting and your goal in a clearly visible place and post it) ❣
진짜 너무 좋은데 타임라인으로 뭐 해드셨는지 올려주시는 것도 좋을거같아요 ..! 저는 개인적으로 영상 봐놓고 나중에 먹고싶은 레시피가 있으면 들어와서 두세번 보는 타입인데 영상이 너무 많으면 무슨영상에 있었는지 헷갈려서 찾기가 너무 힘들더라구요 ㅠㅅㅠ 피드백이 아닌 제 개인적인 의견이니 꼭 참고 안하셔도 돼요! ◡̈
Tal ves nadie vea este comentario, pero a mi parecer lo que come es comida muy normal y no es como una dieta (a mi parecer), lo que más me sorprende es que de verdad baja de peso, si yo comiera todo eso engordaría súper rápido, supongo que también depende de cómo reacciona el cuerpo ya que pues no es el mismo cuerpo. ^^
Hariya's hair colour is perfect.I like it so much❤️.Spicy sea snail salad looked so delicious😱😋.I always waiting your vedios.Because it's so interesting😍 to me.Fighting👊 ..............
yes I count the calories for every food I eat, including sauces. 😊 I've been interested in it since before, so I memorized almost all the calories. Most refer to the calories written on the food label, while the rest calculate calories per gram. :)
![*[🍑DIET VLOG #15] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight](http://i.ytimg.com/vi/dBH6QdCbMF0/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![sub)DIET VLOG [🍧일주일간 다이어트식단기록] 보통에서 마름으로 | 맛있는 다이어트 브이로그](/img/1.gif)
I'll add subtitles tomorrow. thank you ❤️
You're the best! 🤗Thanks!
You are so cute💕
Çok güzel 😍🌹
Thanks. Love all ur video 💖
Ee 50 den kaça düştün
one thing I got from every diet vlogs is, "cook at home is gonna be healthier than u buy some out there" (and of course its easier to control the calorie intake :,)
🥰
I agree. Even if you want a burger, just make one at home. My mother makes healthy (as healthy as a burger can get) burger, and bakes seasoned potatoes as fries
so true, I spent my life ordering food for lack of time and laziness and I gained a lot of kilos, then I stopped but I still eat so much lol but I lost weight
My MOA heart went crazy when I heard Blue Hour
Same sis...same!!!!
Same 😀
Sameee
Lmaoo
7:10 ahhhhh txt blue hour in the background LOVE THAT
You inspires me to go on a diet while eating delicious foods☺️
thanx 😊💕
i love watching these since im dieting as well and just like you i want to make delicious food which is still low in calories, and your cooking gives me so many ideas! Let's work hard together even though im all the way in Denmark haha
Yay ! thanx💕
Let's work hard together 💪🏻
Everything looks so delicious. The only problem is that I'm vegetarian 😭
😂
@@hariya2146 I love when you say 'I enjoyed my meal' after every meal.(Love from india 🇮🇳) It raises my respect for you more and more. I really enjoy you videos. You nice... keep going 👍🏼🤗 (
thank uuu🥰💕
Samee 😭
@@vaishd6747 "you nice...keep going" omgggg we got an Indian army up in this biiiiiiiiiichhhh
05:00 닭가슴살소세지피자빵
07:23 닭가슴살 양념치킨
10:25 프로틴바+그릭요거트+견과류+알룰로스
14:13 불고기샐러드
I never thought to try putting fried tofu skin in kimbap! That's amazing. Also I watched another RUclipsr who suggested adding sesame oil to the knife when cutting kimbap so the edges are neater and nothing sticks :)
it tastes better with fried tofu :)
thanks for the good tip😆💕
that looks so easy and delicious... nice job!
Thanx 🥰
Rice paper chicken looks so good 😋😋😋 I'm gonna have to make it
thank u :)
I love you so much because you are kind, humble, and responsive to everyone 사랑해요
thank youuu🥰
OMG BLUE HOUR WAS PLAYING AT THE BACKGROUND AAAAAAAAAAA
Eu não sei se tem outros brasileiros assistindo esse vídeo, porém eu gostei dessa dieta pois ela não é tão restritiva igual as outras q as mulheres coreanas costumam fazer
simm umas das poucas que a pessoa não precisa passar fome pra emagrecer.
@@isadoragomes8871 simmm
Achei que só tinha eu aqui xD kk
Ela so come cafe da manha e janta? Eu ia morrer
@@deboraalves2453 eu digo as limitações não a quantidade de refeições feitas ao dia
맨날 한끼한끼 정성스레 만들어드시는거보면 존경스럽구 영상미가 넘 제스타일🥺🥺 오늘도 잘 보고갑니당👻👻
감사합니다아🥰💕
하리님 포도 보관시 ‘씻지않고’ 줄기에서 알을 떼지않고 키친타올이나 유산지에 싸서 냉장고에 보관하고, 먹기 직전 먹을만큼 톡톡 떼서 씻어 드시는게 가장 오래보관하고 신선한 보관방법입니다:)
오..오래 가지 않아서..🥺
히히 오래 보관할 때 참고해야겠어요 감사합니다 :)
your videos have been the one thing keeping me through my weightloss journey. sending u love unnie
Obrigado por ter colocado a legenda em português eu assisto todo dia os seus vídeos 💓🇧🇷👏👏👏👏😘
hey! I've been following you and your recipes since a long time now! and they really help! tysm! but just wanted to ask... in a day you just have breakfast and dinner? what about snacks? can you make a video including the snacks you eat every day?💕
thank uuu💕
yes I drink soy milk or protein shake for snacks :)
@@hariya2146 omg thank youuuu! you are amazing keep up the great work I'm losing weight and soon I'll reach my goal weight I watch your videos and make your recipes every day!! these help a lot thank youuuu😭🤧💕
어떻게 이렇게 예쁘게 잘 해드시나요ㅠㅠㅠ 이렇게만 먹으면 다이어트 할 맛날듯💚
감사합니당 :)
l love to watch Asian Diet Diaries.However one thing l cant understand that people eat dessert, use oil, noodles,some girls eat even fast food but still losing so much weight.lf l eat all these, l will get fatter.
They most def don't eat like this off camera
I’m not sure if you’re referring to this video, but she’s basically having two meals a day, and everything were super healthy. For people who show themselves eating desert and fast food, they may not eat like that on a daily basis. Snacking is where a lot of people get a lot of calories as well, so maybe you can try to limit your snackings. As long as you reach a calorie deficit, you will lose weight. It is also worth mentioning that oil and noodles aren’t bad and you shouldnt restrict yourself too much. Also when you’re losing weight remember to not eat too little so as to keep yourself healthy and not damage your metabolism
@@winkyy9420 yup im agree with you, and all food she eat basically is healthy food
I'm not sure but maybe it's about their lifestyle, or their asian genes that they carry on which help them stay really fit.
@@mz-lq3ou its all about lifestyle, I'm Asian and if im not eat properly, I will get fat too. Asian people tend to be harsh about physical appearance, you can get comment from people you don't know about your appearance, it so sickening tho 😌
rice paper and chicken breast? that's so unique, gotta try it!
7:10 I hear TXT in the background 💜💜
🤣🌷
Me toooo😭😭
I love themmmmmm
the 'thick yoghurt' you use is called labneh in the middle east ! its delicious, and lower in calories than cream cheese so we use it to make everything from sandwiches to cheesecakes :)
Oh,labneh :)
Yes It's good to spread on bread instead of creamcheese :D
btw thank uuu💕
@@hariya2146 no problem !! I love your videos btw
I love your videos!, they feel so calm😊
BGMでトゥバ流れてた……！いいなぁ、韓国のお店…………
すごい丁寧な暮らしで憧れます☺️
your videos are literally therapeutic
شكراً على الترجمة 🥰🥰🌷🌷🤍
🥰
How do you manage to stay on a diet I’m doing one of your diets and then after I saw cheese I made Mac and cheese 😭😭
a lot of protein reduces ur appetite immensely. I used to think the same but having protein in every meal is really filling
Omg, I love Mac and cheese 😍😂
Btw, as stated in the first comment, eating more protein than carbohydrates (even with the same calories) increases satiety.
And I set the amount to eat during the day in advance. I take1000 to 1300 calories a day, and if there is food I want to eat (such as Mac & Cheese😎), I only eat within those calories! (Key point is adjusts the amount of food)
If it’s difficult to control the amount of food, you need to be motivated by thinking again about the reasons for dieting
(Write your reason for dieting and your goal in a clearly visible place and post it) ❣
@@hariya2146thank you! i'm starting again today with more motivation lol im confident about it this time :))
Please be careful when you cut onions 💗🥰
okay :D thanx 🥰
영상자체가 너무힐링되서 빠졌어요ㅠㅠ❤❤
감사합니당🥰💕
진짜 너무 좋은데 타임라인으로 뭐 해드셨는지 올려주시는 것도 좋을거같아요 ..! 저는 개인적으로 영상 봐놓고 나중에 먹고싶은 레시피가 있으면 들어와서 두세번 보는 타입인데 영상이 너무 많으면 무슨영상에 있었는지 헷갈려서 찾기가 너무 힘들더라구요 ㅠㅅㅠ 피드백이 아닌 제 개인적인 의견이니 꼭 참고 안하셔도 돼요! ◡̈
조만간 추가할게요 💕
피자빵부터 소불고기 샐러드까지 다 너무 맛있어 보여요🤤 저는 귀찮아서 식단으로 같은것만 먹는데 하리야님 챙겨드시는 걸 보니까 참고하기 좋을것같아요💖
꺄 감사합니당🥰💕
Korean grapes are so good. 🤤
yummy 😁💕
Você não precisa passar fome para emagrecer, precisa tomar sábias decisões, amei as receitas.
뭘 해도 어설픈 저와 달리 너무나도 정갈한 음식 솜씨.. ㅠㅠ 항상 참고하면서 많이 배워요.. 영상미도 따-뜻🥰
감사합니당 😊
항상 당신의 영상을 기다리고 있어요 ❤️❤️
감사합니다 ❤️💛❤️💛
@@hariya2146 love from Indonesian❤️❤️
También estoy atascada en mi peso, es muy molesto pero animos! Me inspiras, sigue así 🤗😘
Gracias. sigue adelante ! 😊💕
다이어트는 정말 힘들어요. ㅠㅠ
다이어트 음식도 너무 맛있어 보이는 것도 함정^^
참고해서 다이어트 해야겠어용^^
I'm gonnq start my diet tomorrow and i will follow ur recipes they look so delicious ❤
I like watching your vlog ♥️
thank uuu💕
I would like to make myself kimbab with your version for my lunch tomorroww
Yay 🌷💕
The sweet and spicy chicken recipe looks so good, I’m going to try it!!! 😋
I love your videos, keep going! 💓
저도 다이어트 중이라서 식단에 활용하기 좋은 요리가 많네용!! 따라 만들어볼게용❤️❤️
감사합니당 🥰
Kahve yanar öyle yaparsan sıcak suyu bir dakika bekle öyle dök daha güzel olur :)
Thanx :D
@@hariya2146 아름다운 사람을 환영합니다 :)
Tal ves nadie vea este comentario, pero a mi parecer lo que come es comida muy normal y no es como una dieta (a mi parecer), lo que más me sorprende es que de verdad baja de peso, si yo comiera todo eso engordaría súper rápido, supongo que también depende de cómo reacciona el cuerpo ya que pues no es el mismo cuerpo. ^^
7:09 Blue hour 🥺 loved your video^_^
I wanna start a diet too but i don't know how to cook since my mom always cook for me. 😂
😂
صباح الفل الف صحه وعافيه ❤❤❤👍👍
😊💕
Me watching you knowing I can’t cook but at least I can see what people can eat to lose weight 😭
im obsessed with your videos...
I love your vids it inspires me to eat a bit more healthy and make new foods🥰
Do you workout everyday? Great to see you are almost under 50kg! 잘 했어 👏🏻
thank you💕
I only do simple exercises sometimes.
but, my legs are almost recovered, so I plan to gradually increase the amount of exercise.💪🏻
@@hariya2146 بليز رد ماهو تمرين التي تقومين به اثناء دايت
@@hariya2146 thanks for your reply. Looking forward to watch your next video. X
I just do simple stretching :)
@@عهود-م6ه قالت تسوي تمارين التمدد
오트밀 불려서 먹는건데 거의 생으로 드시네용ㅋㅋㅋㅋㅋ그럼 거의 종이느낌 날텐데...
자기 전에 요거트나 우유랑 섞어서 냉장보관하고 다음날 불린채 과일이랑 토핑해서 먹으면 맛있어요! 오버나이트 오트밀 검색해보세요 ㅎㅎ
제가 먹은 건 퀵오트밀이라 생으로 먹어도 고소하더라구요 :)
다음에는 오버나이트 오트밀도 도전해볼게용 😊
Hariya's hair colour is perfect.I like it so much❤️.Spicy sea snail salad looked so delicious😱😋.I always waiting your vedios.Because it's so interesting😍 to me.Fighting👊 ..............
thank uuu😆💕🌹
eu amo tanto os seus vídeos, AMO
obrigado 🥰💕
Masakra biały chleb i ketchup węglowodany plus cukier
blue hour in the back when she went to buy stickers 😭😭😭
Türkçe altyazı için teşekkür ederim
Adorei as receitas ❤️
thank uuu❤️
하리야님은 하루에 보통 몇 끼 드시나용??!😆
아.점 ,저녁 이렇게 두 끼 먹어용! 😊💕
finally new video !!!!
Yay!💕
Quien mas canto blue hour en el super jajaja
저도 거의 4달째? 다이어트 중인데 hariya님 영상 보면서 따라하고 힘도 얻고 가용
꺄 감사합니다 같이 홧팅해요 😊💛
Yeeeah I was waiting for this💙✨😔
thank youuu 😊💕
@@hariya2146 💗✨🖇️
I love you ❤️🇰🇷❤️🇹🇷
I like Your videos Very much. Love you from Bangladesh ❤️🇧🇩❤️🇰🇷❤️
thank u so much 🥰💕
How did you count all the calories you consume per meal? Did you also count the sauces etc?🤗🤗
yes I count the calories for every food I eat, including sauces. 😊
I've been interested in it since before, so I memorized almost all the calories.
Most refer to the calories written on the food label, while the rest calculate calories per gram. :)
You can use the app myfitnesspal. It's a calorie calculator :)
1° Desayuno🥄 0:41
2° Cena 🥘 1:51
Hi from France ! I Love watching your videos it's like asmr to me 😁 what is your cooker ? It's like an air fryer ? 😊
thank uuu💕 yes air fryer ! :D
احس دايت صحي 🤗
Me representa a la hora de cocina 😅 bocado y bocado hasta que al final solo me queda la mitad de lo que iba a comer jsjsjsjjs
want to start a diet when I see you, but it is very hard for me, I cannot stop without eating 😔😭😭😭
Girl??? Your food looks delicious 🥺
ماهو شراب الأرز الذي تضعوه للطعام
ليس شراب الأرز :)
إنه [Allulose] (شراب منخفض السعرات الحرارية)
@@hariya2146 🌸🌹🌺🌷🥰🥰🥰💐
إذا هي وزنها 50 وبدها تنحف وتعمل دايت
ايش اقول أنا إلي وزني 78 أنا أصلا بتمنى يصير وزني 50
بجد اوزانهم حفيفة جدا
انا وزني ٥٧وجسمي حلو بس بجد اوزانهم خفيفة غلط علي صحتهم
@@nedaamohamed8127 آه والله بس كورين شو بدو يطلع منهم 😂🙃
اشتهيت القهوه هههههه، سأقوم ببعض الأكلات شكرا لك😩
Menos de 900 calorías por dia, wow. Admiro tu fuerza de voluntad.♥😲
예쁘게 잘하시네요~~^^
하루 식단이 궁금해요 아침저녁만 이렇게 하나요? 점심은 일반식 먹나요?
감사합니당💕 하루 식단은 제일 최근 영상에 올렸어요 😊🌷
영상이 너무 이뻐요 오늘 쉬는날이라 정주행했어요 ㅋㅋ 구독하고 갈게요 혹시 색감은 카메라에서 렌즈 따로 구입해서 입히신건가요? 아님 효과예요? 노랑한게 넘 이쁘네요 ㅎㅎ 혹시 마이크랑 편집프로그램 뭐쓰시는지 여쭤봐도 될까요?? 😅
감사합니당 .카메라와 편집프로그램 정보는 더보기란에 나와있어요 :) 마이크는 사용하지 않습니다 :)
다이어트식이 맞는거져?이렇게먹어도 체중감량되나요?ㅋㅋ 유지식 같어요 꼭
나름 저칼로리 재료들을 이용해서
하루에 1000칼로리 정도 섭취하고 있어용 :)
유지식 다이어트식 따로 없고 체중에 따라 다른거 같아요 . 저정도 먹고 빠지면 다이어트식, 유지되면 유지식 :)
احب قناتك ILove 😊🌸😹SARAH 🇮🇶
Thanks❤️ I will do this 😅
나이들면 먹던거 그대로 먹으면 살찌더라고요.. 운동하면서 노폐물도 빼고 근력도 기르는 노력 해야되더라고요. 안티옥사민 먹으면서 묵은 지방 빼고 그러니까 좀 낫더라고요. 마름을 가는거 진짜 너무 힘들어요 ㅠㅠ 나이드니까 진짜 더 안빠짐...
드디어 영상이 올라왔네요 기다리고 있었어요! 😄 저는 12월에 키랑 몸무게 잰다고 해서 내일부터 다시 식단 조절 및 하려 했는데 마법중이라 그럴땐 어떤 방법이 좋은가요...? ㅠ
사실 그날에는 '식욕증가+뭘 해도 체중 감량X' 콤보라서 무리하지 않고 간단하게 스트레칭 정도 하면서 유지에 초점을 두고 있어요 :) 너무 스트레스 받지 마시고 유지한 뒤에 그날이 끝나고 열심히 달려주세용!
@@hariya2146 아하 감사합니다♥
라이스페이퍼돌돌말아서 치킨으로 먹는거 너무 신기해요! 좋은정보알아가요>.
맛있었어용 😆 감사합니다💕
Would it possible to share the black sesame protein link? It looks so delicious 😍
Hi, dear. How long do you took to go from 56 kgs to 50 kgs? I really liked your diet, it's healthy and you eat really well, without get hungry.
16:25 많이 먹게돼서 다이어트에 도움이 되는지는 모르겠지만 진짜 존맛탱입니다.! 알룰로스 대신에 설탕 2스푼 넣었더니 진짜.. 소스도 👍 저는 새우도 넣어먹었어요!
꺄 맛있게 드셨다니 다행이에용🥰 저도 다음에 새우도 넣고 만들어봐야겠어요✨
헐...골뱅이무침이 360칼로리🤭🤭 너무 좋은 다이어트 레시피 같아요!
감사합니당 :) 면만 바꿔줘도 칼로리 쑥 내려가용🥰
I love watching your vlogs ☺️✨
thank youuu💕
16:21 the green onions and mushroom - do you live near a nuclear power plant by any chance?
Спасибо за русские субтитры ♡
I just ate Yougurt with banana and milk ik it's weird buts it was really good
This was recommended for me in my profile but I m vegan! Wish u could do delicious vegan food as well🤙🙋💅
haha🤣💕
1:46 your watching Sky Castle? hehe it was so good 😭💜
No but Sky Castle was soooo good 💕
i wish blue hour played in american stores
그릭요거트랑 프로틴바 어디 거에요??!!!
그릭요거트는 '그릭데이'
프로틴바 '베노프'
제품입니다 :)
Where can I buy the allulose? I live in Europe, Denmark ❤
They are sold Allulose at any mart in Korea.💛
I don't know where can buy it in Denmark🥲
@@hariya2146 Okay, thanks anyways😁
@@cuiyingjiang4336 hi, idk if u found it yet, but i live in switzerland and they sell it here at korean grocery markets:) otherwise online?
@@leeloofelek9462 thank u! I found it online😊