3 Easy Low FODMAP No Cook Breakfasts

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  • Опубликовано: 17 ноя 2024

Комментарии • 41

  • @TheIrritableVegan
    @TheIrritableVegan  5 лет назад +2

    Which one would you eat at your desk? #breakfastlikeaboss

  • @JessicaVianaa
    @JessicaVianaa 3 года назад +4

    Omg totally reminisced back to my low fodmap days and I definitely used to mix protein powder on my yoghurt as well. So good and such a good trick for some protein boost!

  • @LittleWaffle
    @LittleWaffle 5 лет назад +3

    I love how simple but nonetheless creative your recipes are. They're approachable and I could totally see myself making these. Actually, the overnight oats are on the menu for tommorow now 😊Thank you!

    • @TheIrritableVegan
      @TheIrritableVegan  5 лет назад +1

      Thank you 🤗 I've been eating them all week but substituting the fresh strawberries for frozen because of the season. I hope you enjoy them. 🥣

  • @Didishie
    @Didishie 4 года назад +2

    Im a big girl.. when i eat something i love big portions! I hate that i have to watch my portion sizes but anything for a happy gut i guess😭 thank you for these videos they make me feel not alone!

    • @TheIrritableVegan
      @TheIrritableVegan  4 года назад +2

      Thanks for watching. Portion control has always been one of my biggest struggles. I tried to go with 3 medium meals and 2 snacks spread over the day, particularly during my elimination phase, but it doesn't come naturally to me and I still overdo it.

  • @Helcc
    @Helcc Год назад +2

    Can you do like beginners guide what to eat ie foods safe like minefield I've been putting off for years but getting worse by the day

    • @TheIrritableVegan
      @TheIrritableVegan  Год назад +1

      Hi Helen, here is a basic list of staples www.theirritablevegan.com/stocking-low-fodmap-kitchen/ but in all honesty the most reliable list of low FODMAP foods, including portion sizes and the FODMAPs contained in food is the Monash app, I don't recommend tackling a low FODMAP diet without it. www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

    • @Helcc
      @Helcc Год назад +1

      @@TheIrritableVegan thanks so much it's like minefield

    • @TheIrritableVegan
      @TheIrritableVegan  Год назад

      The Monash app can help a lot.

  • @jeaniemalone5304
    @jeaniemalone5304 4 года назад +1

    Love your videos and recipes. Just found you today in final day preparing to start a low FODMAP elimination phase tomorrow. Excellent information and video quality. I look forward to seeing more. I would love to find a printable version of your recipes if available. Also, I tried to subscribe to your channel and it was not allowed-something to do with content for kids???? Now sure but I regularly subscribe to channels that add quality to my life of which your channel seems to be one, yet I cannot subscribe. I wasn’t sure if this is something on your end that once changed would allow your excellent videos to reach more folks on this gut health journey. Thanks for your hard work!☺️

    • @TheIrritableVegan
      @TheIrritableVegan  4 года назад

      Thanks so much for your comment, it really does make doing these videos worth it to hear someone appreciate them in this way. 🤗 I hope the first week of elimination is going well so far? Feel free to reach out with any questions that may come up as you work through the diet. I've been working on a recipe blog behind the scenes for the past few months. It's taking much longer than I expected but I hope to be able to share it soon.
      As for the weird subscribe issue, I'm really not sure what's happening there? My subscribers are growing each day so some people are able to get through. I've double checked settings and such, the only thing I can think of is that due to recent COPPA laws I've had to start marking my content as not created for children. Could there be any date of birth settings your end that may think you're younger than 13?

  • @danawatts3479
    @danawatts3479 10 месяцев назад

    😋 Yum

  • @AndreaLopez-pu7sj
    @AndreaLopez-pu7sj 5 лет назад +2

    Se ve delicioso ❤

  • @ntecassandra5196
    @ntecassandra5196 5 лет назад +4

    It looks good. Too bad I find out that I am very sensitive to most type of sugar. Is sugar an IBS trigger for you ?

    • @TheIrritableVegan
      @TheIrritableVegan  5 лет назад +1

      Is fruit a problem for you also or only processed sugars? I drastically cut down my added sugar intake this year but in truth I haven't noticed any dramatic health improvements. I tend to stick to 1-2 portions of fruit per day. How are you managing?

    • @ntecassandra5196
      @ntecassandra5196 5 лет назад +1

      @@TheIrritableVegan I can have 2 portions of fruits per day. Fruits very low in sugar like banana or orange. But most of the time I only have one portion of fruit per day, before a meal, this is what works best for me. I can't have refined sugar, honey, mapple syrup, or dark chocolate, high fodmap fruits, or too much low fodmap fruits because it makes me bloated very quick.

    • @ntecassandra5196
      @ntecassandra5196 5 лет назад

      @@TheIrritableVegan In the morning I always eat a salty breakfast. For exemple : Boiled eggs with boiled potatoes, steamed vegetables (carrots, tomatoes, zuchini, olives), a little bit of olive oil and salt. And what help me manage my ibs is that I don't eat grain anymore, hard to digest food, fried food, fast food, I limit sugar, I chew the food a lot, I take 1 drop of peppermint essential oil mix with a table spoon of olive oil in a warm cup of water one or two times per day, and I take magnesium 122 mg at night with food. But sometimes during the week-end I don't follow this diet because I am a humain.

    • @TheIrritableVegan
      @TheIrritableVegan  5 лет назад

      @@ntecassandra5196 Would omitting the maple syrup from these recipes help? It's only to taste so if you're used to not eating sweet foods you won't miss it anyway. If you used really ripe strawberries you could omit the jam too, I've made it this way before.

    • @TheIrritableVegan
      @TheIrritableVegan  5 лет назад +1

      @@ntecassandra5196 I love savoury breakfast too, often feels more filling to me especially in Winter. Have you tried savoury oats, it's delicious. 👌🏻 ruclips.net/video/_fW4qc151dc/видео.html

  • @aheartofworship27
    @aheartofworship27 4 года назад +2

    Hello, I can say that almond milk is a low fodmap item, however almonds are listed as high! Can you comment? These recipes look delicious. I will try them soon. Thanks.

    • @TheIrritableVegan
      @TheIrritableVegan  4 года назад +2

      Hello, yes you're right, whole almonds are considered high FODMAP for a full portion but do have a low FODMAP safe serving of 12g or approx 10 nuts. I highly recommend the Monash FODMAP app if you have access to it. It makes eating a wider variety of foods much easier as it lists even very small safe servings of foods that are generally considered high FODMAP.

    • @aheartofworship27
      @aheartofworship27 4 года назад +1

      Thank you for your recommendation. Its all appreciated, as well as your response. to my question. Be safe.

  • @Helcc
    @Helcc Год назад +1

    Can you use coconut milk alpro?,didn't know could eat cornflakes

    • @TheIrritableVegan
      @TheIrritableVegan  Год назад

      According to the Monash app half a cup of coconut milk is low FODMAP. It doesn't specify the Alpro brand but as it's a mixture or coconut and rice I would think at least half a cup would be fine. Cornflakes have a small low FODMAP serving. This is what I like about the Monash app, it shows even small low FODMAP portions which allows you to get more variety into your diet.

  • @mariamabdulla2333
    @mariamabdulla2333 5 лет назад +1

    Are all the strawberries jam low fodmap ? If it’s what is the low fodmap portion ?

    • @TheIrritableVegan
      @TheIrritableVegan  5 лет назад

      Hi Mariam, unfortunately not all strawberry jam will be low FODMAP, you do have to check the labels. Simple jams with strawberries and sugar as the main ingredients are the safest. Best to avoid any that are made from mixed fruits or contain sweeteners, E numbers or any syrups other than glucose syrup. Other common ingredients include sucrose, pectin and citric acid which are also low FODMAP. The Tiptree brand I used is FODMAP safe. When you find one that's suitable the safe serving is 40g/2 Tbsps. Hope this helps?

  • @madb5537
    @madb5537 5 лет назад +1

    What coconut yogurt do you use? Which is the safest?

    • @TheIrritableVegan
      @TheIrritableVegan  5 лет назад +1

      Hi, it depends where you live. Here in the UK we have Koko and The Coconut Collaborative, both of which are available at major supermarkets and seem low FODMAP. Unfortunately Monash don't specify the brand or ingredients tested. Remember to stick to a safe serve of 125g.

    • @madb5537
      @madb5537 5 лет назад +1

      I’m A fellow Brit! haha brill, thank you 🙏🏽

    • @TheIrritableVegan
      @TheIrritableVegan  5 лет назад

      @@madb5537 🤗🇬🇧👋🏻 Oh hi! You'll find the Koko one at Asda or Tesco but I've only seen The Coconut Collaborative at Sainsburys.

  • @beagoodhuman44
    @beagoodhuman44 11 месяцев назад +1

    What is stacking?

    • @TheIrritableVegan
      @TheIrritableVegan  11 месяцев назад

      It's basically what can potentially happen when you "stack" multiple portions of FODMAPs in a short space of time. The diet has been designed to allow for variety so not everyone experiences it when sticking to low FODMAP portions. It can be intimidating so I created this blog post, cheatsheet and tracker to help www.theirritablevegan.com/avoid-fodmap-stacking/

  • @Isi7859
    @Isi7859 3 года назад +2

    Almond is high FODMAP :((( It contains GOS (Galacto-oligosaccharides. :(((

    • @TheIrritableVegan
      @TheIrritableVegan  3 года назад +1

      You're right, almonds are a high FODMAP food, thankfully though they have a low FODMAP safe serving of 12g or 10 nuts. Almond milk is also FODMAP safe at 250ml or 1 cup. I highly recommend the Monash FODMAP app, it's the most detailed, up to date resource for listing even the smallest safe servings of foods. It really helps you to expand the diet and avoid overly restricting. 👍🏻

  • @nikki10114
    @nikki10114 Год назад +1

    I thaught pinapple was high

    • @TheIrritableVegan
      @TheIrritableVegan  Год назад

      Pineapple is low FODMAP with a low FODMAP serving of 1 cup. The Monash app can help you to become familiar with high and low FODMAP foods.