Fantastic video! I love the daily dozen and even though I'm not as strict, its always in the back of my mind. I think Dr. Greger says to do the best you can, and that's what I strive for. Thanks for the ideas :)
@JillianSmith-bn5vj Yes, I still have IBS but my symptoms are quite well managed and I no longer eat low FODMAP except at times of stress or flare-up. I create these videos now for the folks that are still struggling.
How many tick boxes did you check today? ✅
Fantastic video! I love the daily dozen and even though I'm not as strict, its always in the back of my mind. I think Dr. Greger says to do the best you can, and that's what I strive for. Thanks for the ideas :)
I'm so glad that you enjoyed it. I agree, strive for consistency not perfection and you're on the right track. ⭐
Great video - well done getting all the boxes ticked
Thanks so much. The app definitely helps to prompt you to check if there's anything else you can add to gain that extra tick. ✅
@@TheIrritableVegan do you still have IBS problems or are these videos for information?
@JillianSmith-bn5vj Yes, I still have IBS but my symptoms are quite well managed and I no longer eat low FODMAP except at times of stress or flare-up. I create these videos now for the folks that are still struggling.
Your recipes look amazing! Thanks for the inspiration
Thanks for watching and taking the time to comment. I really appreciate it. 🤗