Cook along with me as I attempt this ultimate pantry challenge. Just using up the items in my pantry is it possible to achieve Dr Greger's Daily Dozen Challenge all whilst keeping things vegan and low FODMAP. 🍽 Keep watching to find out. Todays video features real-time cookalongs, recipe modifying and troubleshooting and the recipes, meals and snacks I ate this day.
Hi Michelle, This is the first video I have watched and as a result, I have subscribed. Why have I not discovered you until now? I can't believe I found someone who is vegan, gluten free, low FODMAP and who does Dr Greger's daily dozen! I have just completed 3 weeks of the elimination phase. This week I challenged mango and it appears that I failed the challenge, but I will try other fruits in the future. The chocolate quinoa bark looks so delicious, as does the loaded sandwich! I am not sure about the banana blossom dish, either, lol. However, I must say that your final dinner plate of food looks scrumptious! I have tried jackfruit and I do not like it. I was going to download the Monash app today, but the reviews are kind of negative at 3.8 out of 5 stars. However, you seem to use it a lot and recommend it. Another person I know also recommends it, so I will download the Monash app. I am looking forward to watching many more of your videos. Question, if you have time to answer: can I remain on a low FODMAP diet indefinitely by just eating low FODMAP serving sizes of high FODMAP foods? Thanks in advance, Vi (rhymes with pie), from New York, USA.
Hi Vi, it's great to have you as part of our little community, so pleased that you found your way here. ☺The Monash app can be an invaluable tool throughout the low FODMAP diet. Whilst it's not without its quirks and frustrations I wouldn't be without it. The answer to your question about remaining on the low FODMAP diet indefinitely is complicated. The short answer is no, but as with everything FODMAP-related the answer as it applies to you and your tolerances is much more nuanced than that. I'll link to some of the more in-depth answers to this question that I've talked about on my blog. This post www.theirritablevegan.com/how-long-does-the-personalised-phase-last/ and this one www.theirritablevegan.com/completing-the-low-fodmap-diet/ and also this www.theirritablevegan.com/is-the-low-fodmap-diet-for-life/ might be helpful. Feel free to ask any follow up questions and I'll help if I can.
I love all your videos! They were so helpful during the elimination phase for me. Thank you! I would love to see more pantry challenges from you, low fodmap or how you currently eat. I was diagnosed with IBS-C and the low fodmap diet didn’t help the constipation side. However, I did find the 2 foods (agave nectar and cashews) that caused me pain, and I don’t eat those anymore. Currently, a low-fat diet vegan diet is helpful with my C side of IBS. I eat very low fat (almost no) for breakfast and lunch, and eat most of my fats (nuts, seeds, avocados, and oil) with my last meal of the day.
Thank you so much! I'm so happy to hear that my videos helped in some small way. Great to hear that you've discovered some of your triggers and that it's helping with your IBS-C. Due to hormonal changes I now swing from IBS-D to IBS-C and I must say that after a lifetime of D, I find the C to be so uncomfortable. I do find a very high fat diet, such as deep-fried food and takeaways to be a trigger for me but thankfully I don't indulge in these very often. More pantry videos coming your way in the future. 🥰
@@TheIrritableVeganto be fair, if you're like me, an English Muffin enthusiast, the word muffin would bring to mind English Muffin 99% of the time! That muffin you made looked amazing, btw. I will definitely be trying your technique with the tofu!
Hi. Just discovered your channel.. so interesting! Question.. I am finding so many different'lists' of fodmap foods online I don't know which is correct as they don't always agree on what foods are to be avoided and which are OK, but one that consistently seems to be a 'no-no' is mushrooms... are canned OK? They feature in one of your recipes, but almost every list I've seen online including the NHS says no. Hope you can clear up my confusion. Look forward to more content
Oyster mushrooms and canned mushrooms (champignons) both have low FODMAP servings of 75 grams. Most of the lists that you find online are out of date, over simplified or just plain wrong! 🙃 Go to the source of the low FODMAP science and research by investing in the Monash app. There's a small, one off fee but these are the scientists responsible for creating the diet and laboratory testing and compiling the FODMAP data. There's a non affiliate link to the app in the description of all my videos. I wouldn't attempt the low FODMAP diet without it. Hope this helps?
Cook along with me as I attempt this ultimate pantry challenge. Just using up the items in my pantry is it possible to achieve Dr Greger's Daily Dozen Challenge all whilst keeping things vegan and low FODMAP. 🍽 Keep watching to find out. Todays video features real-time cookalongs, recipe modifying and troubleshooting and the recipes, meals and snacks I ate this day.
Hi Michelle, This is the first video I have watched and as a result, I have subscribed. Why have I not discovered you until now? I can't believe I found someone who is vegan, gluten free, low FODMAP and who does Dr Greger's daily dozen! I have just completed 3 weeks of the elimination phase. This week I challenged mango and it appears that I failed the challenge, but I will try other fruits in the future. The chocolate quinoa bark looks so delicious, as does the loaded sandwich! I am not sure about the banana blossom dish, either, lol. However, I must say that your final dinner plate of food looks scrumptious! I have tried jackfruit and I do not like it. I was going to download the Monash app today, but the reviews are kind of negative at 3.8 out of 5 stars. However, you seem to use it a lot and recommend it. Another person I know also recommends it, so I will download the Monash app. I am looking forward to watching many more of your videos. Question, if you have time to answer: can I remain on a low FODMAP diet indefinitely by just eating low FODMAP serving sizes of high FODMAP foods? Thanks in advance, Vi (rhymes with pie), from New York, USA.
Hi Vi, it's great to have you as part of our little community, so pleased that you found your way here. ☺The Monash app can be an invaluable tool throughout the low FODMAP diet. Whilst it's not without its quirks and frustrations I wouldn't be without it. The answer to your question about remaining on the low FODMAP diet indefinitely is complicated. The short answer is no, but as with everything FODMAP-related the answer as it applies to you and your tolerances is much more nuanced than that. I'll link to some of the more in-depth answers to this question that I've talked about on my blog. This post www.theirritablevegan.com/how-long-does-the-personalised-phase-last/ and this one www.theirritablevegan.com/completing-the-low-fodmap-diet/ and also this www.theirritablevegan.com/is-the-low-fodmap-diet-for-life/ might be helpful. Feel free to ask any follow up questions and I'll help if I can.
@@TheIrritableVegan thank you so much!!
I love all your videos! They were so helpful during the elimination phase for me. Thank you! I would love to see more pantry challenges from you, low fodmap or how you currently eat. I was diagnosed with IBS-C and the low fodmap diet didn’t help the constipation side. However, I did find the 2 foods (agave nectar and cashews) that caused me pain, and I don’t eat those anymore. Currently, a low-fat diet vegan diet is helpful with my C side of IBS. I eat very low fat (almost no) for breakfast and lunch, and eat most of my fats (nuts, seeds, avocados, and oil) with my last meal of the day.
Thank you so much! I'm so happy to hear that my videos helped in some small way. Great to hear that you've discovered some of your triggers and that it's helping with your IBS-C. Due to hormonal changes I now swing from IBS-D to IBS-C and I must say that after a lifetime of D, I find the C to be so uncomfortable. I do find a very high fat diet, such as deep-fried food and takeaways to be a trigger for me but thankfully I don't indulge in these very often. More pantry videos coming your way in the future. 🥰
I think the term English Muffin could be to differentiate between the larger dessert/snacking muffins.
Haha! Of course! Silly me! How could I forget about ACTUAL muffins! I was so frazzled towards the end after a full day of filming. 😆
@@TheIrritableVeganto be fair, if you're like me, an English Muffin enthusiast, the word muffin would bring to mind English Muffin 99% of the time!
That muffin you made looked amazing, btw. I will definitely be trying your technique with the tofu!
@@angelalee7012 Great minds think alike! Adding mayo into the marinade is a gamechanger.
Hi. Just discovered your channel.. so interesting!
Question.. I am finding so many different'lists' of fodmap foods online I don't know which is correct as they don't always agree on what foods are to be avoided and which are OK, but one that consistently seems to be a 'no-no' is mushrooms... are canned OK? They feature in one of your recipes, but almost every list I've seen online including the NHS says no.
Hope you can clear up my confusion. Look forward to more content
Oyster mushrooms and canned mushrooms (champignons) both have low FODMAP servings of 75 grams. Most of the lists that you find online are out of date, over simplified or just plain wrong! 🙃 Go to the source of the low FODMAP science and research by investing in the Monash app. There's a small, one off fee but these are the scientists responsible for creating the diet and laboratory testing and compiling the FODMAP data. There's a non affiliate link to the app in the description of all my videos. I wouldn't attempt the low FODMAP diet without it. Hope this helps?