Reflex Bag Drills For Boxing, Kickboxing & MMA!

Just some easy drills to help you improve your training on the reflex bag for boxing, kickboxing or MMA. This is also helpful if you have one at home and need some ideas and some drills to do while using it there.
These same drills can work on a double end bag as well.
Please Subscribe if you like the content and check back for more!

[@marvelhunter0133]

Finally a video where someone knows what the word "drills" means

[@randallramsey1124]

Literally every video is people reviewing the bag

[@hazelflag]

Thank you. First video I found with actual drills.

[@PARIS8500]

I second this ... new subscriber dude.

[@diskreteone1967]

I like this video, simple enough but not boring

[@blvckperc2315]

Definitely noticed I needed more southpaw training, this was useful!!!

[@lsudx479]

Thanks for the drills. I just got one of these and had no idea where to start.

[@JohnMorehouse]

You’re welcome!!!

[@divertiti]

Really helpful, this put structure to the work instead of just hitting it freeform.

[@JohnMorehouse]

divertiti thanks. I plan on doing more like this. Just have been slammed.

[@anthonysingh9208]

Wish you had more reflex bag videos or drill videos all together. Your a good teacher and after combing through videos people with 100xs the subscribers don’t teach as well as you

[@octaviomora9810]

This is gold man thanks so much

[@JohnMorehouse]

Thank you!

[@Blitzkrieg_716]

Great video. To the point. Thank you.

[@parisbanks9609]

Why don’t I see UFC fighters using this this tool is great

[@merica36mer6]

Thanks so much man I’m planning on buying one and I can’t wait to test out these drills 👍

[@skyfloatz9928]

Im the same

[@jaykeinnes6793]

How'd you go?

[@douglasbailly8519]

Great instruction! Thanks my man

[@Rurikproject]

Great instructional video! Subscribed!

[@m.sggs_9789]

Thanks this was very helpful

[@JohnMorehouse]

Thanks. Let me know if there’s any other training vids you’d like me to film!

[@joeykelly5701]

Great video. Would have been very helpful if you could have shown the footwork when creating the angles.

[@JohnMorehouse]

I’ll make a new one soon and detail that as well!

[@joeykelly5701]

@@JohnMorehouse Awesome! Thank you. Got my Sub. A lot of videos out there about the upper part of the body (head movement, punches, etc) but it seems like the footwork seems to be neglected a lot. Thank you for the awesome content! Hope you and the family are safe and doing well! Best wishes.

[@paulnelson3617]

Attention to detail nice 1 🥊

[@devindonnelly223]

Awesome training video, but my god that bag has seen some better days🤣. Too many people throwing bombs on it.

[@Warrenhartly567]

Thanks man! This video is a big help.

[@drxybigandgingster3117]

Wow thank you sir

[@chavalee2146]

I'm new to the bag but everything you showed and explained is just what I was missing thanks for all the help

[@JohnMorehouse]

Awesome! Glad you liked it!

[@hectorrivera7012]

Great video!!

[@aticktko1]

Thanks for you video. helpful

[@jerelmatthews23]

Awesome job. U made it simple and easy to get. So u suggest 3 min per drill?

[@JohnMorehouse]

Yes. I prefer long sustained drilling until it becomes fluid and easy. So you could do 1-3 min of each drill and rotate... or if you’re struggling, I’d do an entire 3 min round of a drill or skill and really hammer it in. And then just mix it into your daily routines here and there to keep it fresh.

[@jerelmatthews23]

John Morehouse Kickboxing thank you. My goal is to lose some weight so I grabbed the reflex bag so I’d have to move more. These first few drills look perfect for that. Thanks again. 3 min a drill it is 💪🏾

[@infinite5oul578]

Subscribed! Thank you!

[@inspectah2342]

Good stuff

[@imshowred1062]

I have an everlast cardio bag and I'm worried its too slow for drills? Am I ok yo use it?

[@JohnMorehouse]

Sorry. Just seeing this. But yes. You can work all these same drills with different timing. You can also modify the bag with springs from a hardware store to make it faster.

[@b.c.6699]

Did you make that one or buy it?

[@thefang_18]

Love that vid, Thx ! 1 more sub !

[@JohnMorehouse]

Thanks!

[@WLowry]

Can't wait to get me a reflex bag. But the one I ordered is an everlast reflex bag

[@fredoscott9780]

I got it bro it’s great honestly I’m 6’1 I think it’s a tad bit short

[@pedoncule36]

Could you advice some good reflex bag ? Thanks in advance

[@JohnMorehouse]

pedoncule36 I think the one we use is originally from ringside. From what I hear, a lot of the bags break which is why we had to modify ours to work with the giant tennis ball.

[@pedoncule36]

@@JohnMorehouse Thanks a lot for your reply !!

[@carlossepulveda3769]

@@JohnMorehouse can u hit reflex bags hard ? Pls answer

[@ivanlal2963]

What brand is this reflex bag?

[@JohnMorehouse]

Ivan Lal to be honest, I’m not sure. I think it was an old ringside or title bag but the “bag” part of it broke years ago and our boxing coach put a giant tennis ball (like the kind you would get for a dog) on top of it and duck taped it and that worked much better.

[@xiaojingchen4132]

Hey guys! Name something that is better than FREE?
We are offering FREE products including boxing ball.
All we ask in return is to provide a 4 or 5 star review on Amazon after you’ve tried it!
Reply Yes to proceed.

[@carlossepulveda3769]

Should I hit my reflex bag hard?

[@kensmechanicalaffair]

I do a drill where I hit the bag one time and stop it. Throwing the punch in place without stepping into it. Helps with power.

[@TJ-fn6zs]

Would have loved to see what your feet are doing in this video...

[@JohnMorehouse]

Hey TJ. I’ll be uploading more bag drill videos in the near future and will definitely make it a priority to cover the footwork as well. Thanks

[@TJ-fn6zs]

John Morehouse Kickboxing Thank you. It's appreciated. Great job by the way.

[@ianandrews8773]

The bag is so sloppy it's useless

[@Just.N20]

You talk way too much bro!!

[@itsahmed8864]

All you bums get a trainer you can’t teach yourself no legend or pro taught himself

[@manofknowledge1000]

That is such a slow reflex bag you need a better sprung stick 🦯 fitted to it. Mine is slow but that one takes the biscuit 🍪