Innolife Spinning Bar for boxing & MMA training: review
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- Опубликовано: 7 фев 2025
- Shanghai based MMA coach Ramsey Dewey tests out the INNOLIFE Spinning bar for boxing and MMA. How effective is this training tool for developing good head movement, footwork, and counter striking? Available on amazon.com at the following link:
www.amazon.com...
Thanks to the channel sponsor, No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at www.nogibjjgea...
This video features original music by Ramsey Dewey
Follow me on Instagram at: / ramseydewey
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Man u should narrate documentaries and record audiobooks
lol nobody ever thought of that before !
James D Spader F guess I am a genius then🤣
Totally agree because he can't box
He's got the voice for it!
Hes got an awesome voice
I imagine this is wat God sounds like
You just posted this, and Amazon is almost sold out
The first person I've ever seen that actually looks good on this thing. Well done!
This reminds me of the spinning device that the Gladiators used in the training scene in the 1960's Spartacus with Kirk Douglas.
Dale of Kenaz Komics exactly what I thought hahaha
I usually using glass bottle hanging with rope for punching so when people said punching target cannot hit back. I will say that my target hit back and quite hurt as well.
@Silent Psykosis in fencing we use a tenis ball hung from a rope for thrust practice against a moving tarket.
@Silent Psykosis it makes a small moving target thats hard to predict, its definitely good precision training.
@This is BAXTER What is real ?
@@mrspeigle1 I know this comment is super old, but damn I thought I was the only one doing that. I have a soft ball on a resistance band hanging from the ceiling too practice hitting a moving target.
Robot sparing partners will be the death of us all.
Hobot Hickson Gracie by armbar
Well then, If one doesn't want to expire, don't spar with them....lol
Ever seen the twilight zone with the robot boxer
Tapping sensors failure ?
@I like Potatoes Haha
Hey Ramsey. A suggestion. You said WD-40 will get it going. WD-40 is a great lubricant, however it is a temporary application because of it's evaporative qualities. In addition to that, it is a strong solvent that will breakdown the lubricant that is already on there. If you want to lubricate the bar, you will either have to apply WD-40 somewhat regularly, or you could use any number of machine oils. Your standard sewing machine oil is great for most basic machine applications. I recommend that for a more long-lasting lubricant and satisfied training partner. WD-40 is great for if you want to clean the oil out and any potential dirt or debris in the oil, prior to reapplying fresh lubricant. Thanks for great content.
WD stands for water displacement. Not a great lubricant. White grease would be better.
@@jjmcwill1881regardless of what it stands for, WD-40 is very often used as a lubricant, so evidently it does the job and is a decent lubricant.
Thanks for the review. I made my own home made spinning bar attached to a double end bag setup because I was afraid to drop some money on this device. After this review,I’ll probably get it soon.
How is it treating you
Man forget mixed martial arts seek a career doing voice work or something because you have a soothing golden voice. Anyway shout out to Voto Studios Mexican Martial Arts.
I literally just knocked up one of these with some pvc pipe and gaffa tape for my son's dojo and who has a video on the subject? Yep, Ramsey. A genuinely unending back catalogue of everything fighting related. Nice moves on the bags too
I thought he was another MMA talking head?.... But he has skills and cat reflexes....much respect
I have been looking at these types of spinning bars for a while but I've never had a chance to test one, I check in on your channel today and Shazam! you are doing a review on one. Thanks for posting, I might just buy one now.
VR training works great. Thrill of the Fight. Try it Ramsey!
Absolute monster on the speedbag.
As. Always. Thank you for a review done by a true. Professional master
Hello Ramsey Dewey, my name is Austin Wiebe. I train a very traditional style of Taekwondo which includes some old school self defence, small joint manipulation, joint locks etc. which is a style within itself. The setups for self defence are garbage but the moves do work if adapted properly.
I have found that the self defence when mixed with the competition style makes for a pretty well rounded martial art. My question is why don’t more Taekwondo schools practice the self defence aspect rather than just the competition style? Thank you for your time. Now get out there and train
perhaps tying the device with 3-4 ropes would stop it tipping when kicking would work, would also give more obstacles for the workout. it could potentially stop you from ducking a certain way depending on position of the rope forcing a block instead giving you more to think about, it'd be good striking defence training specific to being cornered in ring or cage perhaps.
I just have an old man in a wheelchair throw wrenches at me. If you can dodge a wrench, you can dodge a fist.
I would have liked to see that girl at the beginning, in the background, complete her squat, Ramsey...what the hell, man?
Plot Twist: it’s a dude...
I purchased both the medium ruclips.net/user/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
That's pretty cool! I would definitely reposition the lower bag for shovels and bolt it down for kicks
Facts you give a very scientific way of explaining. Very good. 👍🏿👏🏿👍🏿👏🏿 great work.
Thanks for this review, I was looking at adding this to my training routine but I was worries about it being able to take a full hit or kick. Good review.
The mechanics to this device is fairly simple, and I guess effective, but it does leave a desire for something even more complete. In which I should use my designing, and engineering skills to build my own punching apparatus.
Do it.
Thanks for providing the amount of weight needed for the base
Thanks for uploading video like this it will give us clear understanding on this products 👍
experimentation led to max weight in dummies tank: largest river stones that fit through hole plus sand plus water = max weight possible. the only way to add more weight is to use mercury and depleted uranium instead
Excellent video. Thanks for info and inspiration.
gm ram man thank you the rhythm is coming back and motivation 💯👆🏿😎💪🏿💪🏿💪🏿🙏🏿✌🏾
You're a great fighter and teacher 👍
I just bought this and I really like it for accuracy and technique like you said. I love the moving bar it is great for speed training, jabs and cross or speed in ducking. I didn’t use the suction cups and got the one with no sand base. I bolted mine into concrete doesn’t fall!
Where did you buy it?
Please do more reviews. This was fantastic!
Isn’t the bottom bag for kicking? I think the padding on the pole is just to protect your shins.
just go in for the liver shot down there on the lower bag on the side!!! u got this down pact Ram man!!! thats right counteract the movement and u can break down someone that don't know how to fight! and close quarter contact will help u can come in and attack the point side💯👆🏿✌🏾🙏🏿😎💪🏿
I wonder if this is how the infamous Wing Chun dummy started out...
My brother just showed me a video of a kid using a similar device. Was pretty cool. I too would like to get one but that also has a spinning bar at the lower end for practicing not just kicks, but defending kicks as well.
It seems to be a very interesting device ; do you know the name of the brand /shop who commercialized it ?
@@pierrewilliam7119 I don't know.
@@fireeaglefitnessmartialart935 thanks anyway!
If the spinning bar had some wobble so it wasn't always on the same line that would help alot on the predictability
In that case, don’t fill the base and it will wobble
@@RamseyDewey but then you couldn't hard mount it for kicking
If it was spring mounted it could wobble in all directions and make it harder to time
I'd love to see him do a review on the oculus vr boxing trainer thrill of the fight.
I kinda like that low bag. I noticed it’s groin height for you , and we have a lot of groin strikes in Choy Li Fut. For me, it would be an excellent training tool.
That looks like a decent piece of equipment. Thanks for the review!
What brand of double end bag do you have? Great video.
All my double end bags are different Chinese brands with unpronounceable made up names.
Well done. Balanced and fair review
"I highly recommend the Innolife Spinning Bar because it encourages you to practice HEAD MOVEMENT, HEAD MOVEMENT, HEAD MOVEMENT!" - Edmond Tarverdyan
The spin bar doesn't behave long term benefits because the speed of the spin can not be adjusted for advancement. Eventually the boxer will get use to the spin speed.
Mwahahahahaha!!! Make her miss!
This guy is probably the most bad ass mormon ballerina ex cage fighter on youtube.
Funny
you must use taichi force to prevent hit from opponents
Tnx for the upload bro! Regarding kicking the base: apply the same logic as you do for the top target; use precision, just tap it with 1% or less bro! ;::))
You should really try "Thrill of The Fight" on VR, for your robot sparring partner.
You just got yourself a new subscriber.
It seems (observation) that liver shots seem to be more discussed recently - is that bent bag in this device supposed to be some sort of 'liver shot' practice bag or something? What mannequin 'punch bag' could simulate this? Would they need some 'hard elbow/arm' components to navigate around?
For no contact or light contact sparring control/technique, this would be perfect
Actually i could see more randomized motion without the water if you don't mind picking it back up when you get carried away. I noticed you had to scramble a little bit to dodge it.
You have awesome equipment, Ramsey.
FILIP FIX TIGER thats what she said
@@vetlevelle840 lol
Oh dear,,,Somebody's just put a post underneath -'What's your opinion of HUNG GAR' ?...lol
It’s an old video so maybe the product have already improved but the spin bar is better to have a punch pad on the other end of the bar.
does anyone have the guide or can tell me how to put it together?
Very cool, any advice on where to buy or similar items
Sir I've been meaning to ask you this. I don't have access to sparring partners or rather I don't have time to get sign up for BJJ classes for a few months. What can I do to replace sparring. It's kind of messing with me mentally because I'm visualizing my self regressing. Getting slower duller. I know sounds crazy. Im not going to fight or preparing for a particular event. I just love how I feel when I spar because I know it's the only way to stay connected with your self and your lessons
Make some friends with the same interest as you.
Very good video. What do you think about the reflex or Cobra bags? Are they are useful and fun to hit as the double end bag?
I created a similar machine but mine had two arms with mits with a body , I created for counter attack, blocking and slipping but I like yours also
I would like to show my ideas on a similar product how can I get in touch
So it was my birthday a few weeks ago and I have 130 pounds to spend I’ve got weights pull up bar and I wanna get something for boxing but I don’t wanna get a basic bag but everything else is to expensive and I don’t wanna regret getting the double end bag
What's the best training equipment to train for a street fight?
Either a sledgehammer, a jackhammer, or some kind of tractor mounted digging apparatus. Streets are hard, man.
This looks awesome 🙏 Man your voice is interesting you def should do some docus
What is docus?
@@RamseyDewey Documentaries, I think someone else mentioned it too. There's a channel called Weird History Food & the guy who does the short 10 min vids, his voice is super interesting along w the content & the way he talks & tells like a short story. That crossed my mind
You need to check out the title shot reflex stick
Great review man.
Holy crap your good on the speed bag
Thanks
As someone that works in the fitness equipment industry I'd suggest not using WD-40 on anything you want to keep spinning for a long time; instead pick up a bottle of 3 in 1 and put a few drops in and spin it down and around and you'll be set for the life of the product.
Your technic is perfect
My question is, if you decided to ditch the base and bolt the pole to the floor would the pole be strong enough to absorb the shock or would it break off the mounting flange over time?
It’s solid steel. It would hold just fine.
Hey Ramsey, I have a question. Were you born in the US. Why did you decide to move to China?
As I best understand it, he was getting where he was hurting for money so he started going into MMA. Got a severe injury and had to retire. So he got into coaching but hard to start up a gym or get going in one that is in place. MMA started to blow up in China and so he moved there where the market was more viable for him.
@G T what?
@@OmniscientWarrior I was thinking something like that also
@ that would be cool but usually the decision to move your family to another country has to be based off more than just a personal desire to practice a Martial art. I'm pretty sure he had more reason like OmniscientWarrior mentioned
abdurrahman nashit he might not have a family
Thanks for the video
Hi ramsey, i'm from italy and i've started following you from a couple of week and I have a question for you.
I've done some medieval sword fighting (HEMA) now I have no time to continue that since is far away from my home.
Which martial art would you suggest me to do if I want to feel better and more focused but I'm not interested in the competitive part?
Thanks in advance for your answer
Looking sharp Ramsey
Honestly, the kicking spot I thought was better just for body shots depending on how tall you are
It’s shin to mid thigh level, not body level unless you are the height of a small child.
Excellent video. Any tips for someone just getting into mma training ? What should be the main focus, strength training or cardio ?
Technique.
For beginners.
Strength training is kinda with the cardio training.
By that i mean you probably be lifting stuff (not the normal weights) and do a lot of 3D movement exercises with them.
The thing with any martial arts training. Focused Weight/strength training is like the last thing you should do.
Technique is the best thing you should learn after you been taught the basics. The cardio (and strength) training (aka functional training for a fighter) you will probably get the hang of it once you trained with mma coach.
Anyway To get really good stamina and muscle endurance is a priority in a fighter. So i say you need to get a hang of functional 3D training with a coach first.
Then comes the basic technique.
Ramsey, what if you fill the base with lead fishing sinkers?
Splendid review. WD40 though, the regular one, definately not a lubricant and will speed up wear if used as such.
i dont understand what u wrote, can u rephrase?
@@MMABeijing I was a mechanic, and it's true that WD40 is a lousy lubricant even though people use it that way all the time. WD40 was made as a solvent for cleaning & rust removal, not to lubricate moving parts. It won't hurt anything but it will dry up quickly and provide sub par lubrication. Light grease like bicycle grease would be best and would probably keep the low bag from sticking after it's punched like it's doing in the video.
@@jimmyjakes1823 gotcha, thank you for the info
What benefits does this product give? Fast reaction time? More speed?
Reps on head movement in the context of throwing punches on a moving target.
Good movement! I can see myself buying and it not looking nearly as smooth
Ramsey, pls can you do a video on open guard for MMA?
I'm not terrible at BJJ and I can get to my feet without being hit in MMA sparring, if they're not holding around my ankle (my foot in their armpit, like a straight ankle lock).
And as soon as they want to close distance and throw my legs aside I'm struggling to reestablish my guard.
Any pointers or drills I could do to improve this part of my game would be awesome.
Many thanks
What do you think about the Mook Jung (Wing Chun wooden dummy)? Is it an effective training devise?
Ramsey, have you checked out boxing VR games yet? Right now they are the closest we can get to a robot sparring partner...
I have never seen anything like that before.
I thought the thumbnail said “no life” and I was like “I can relate”
This gave me my only laugh in months. Thank you.
Michael Cragholm I’m glad i was able to help you smile Michael. I hope you’re still doing good
Maybe the bottom target is for a liver punch? Maybe?
That would be great if they had a type of boxing bar that when you hit it it will go back and forth like being hit by jabs and crosses whereas this is reflex defense against hooks.
That’s what a double end bag is for.
There was this boxing robot from Stryk that has something similar but that thing is over $1000. I was thinking of something like that and this where the bar propels vertically instead of horizontally like a plane propeller or if you remember general grievous from Star Wars(the robot with the 6 lightsabers).
@@RamseyDewey true. I’m thinking of other ideas. I’m not a fan of the double end bag. I thought of a double end bag that uses a 2x4 instead of a bag just like someone throwing punches at you. Next idea coming ip
@@RamseyDewey I’m also thinking of a pull up bar with a sparbar attached that swings vertical like a propeller so you can practice defense against jabs and crosses and practice jab cross uppercut at the same time
Geez!!! You got some good moves!
Recommend for shorter people ? 12 yr old size
I want one of these so bad
Can you install it without putting on the bottom kicking bag
Hey Ramsey, what are your thoughts on box master striking towers? Would love to see you review one
I haven’t heard of it.
Hey Ramsey, can you comment on Aria Ivanthong’s video for BuzzFeed where he trains to fight in MMA in 4 months? Despite the clickbait nature of the title, I found it quite inspiring and would like to know your thoughts. Thanks, and have a good day!
I Like All Kind Of Moving Targets.....!
- Ramsey/2019
Have you tried the title one that is similar? Price is about the same, wondering if anyone can compare?
great voice dude!
Would this sill be weighted enough to stand if placed on carpet.
I thought this guy was joking at first and like idk like an amateur but his head movement is really good even just watching him spar he flows mad good
Great video
The pad on the pole was if you have annoying little kids you want to punch during family reunion.
Nice video, thanks.
Bruce Lee once said "boards don't hit back" . These kinds of tools are useful for hand eye coordination and hand speed. Although, I agree, I want a cyborg to spar with lol 😁
Ramsey you are awesome
How do I adjust the level I’m so frustrated with mine, it’s the exact same but the 2 screw things don’t frckn do anything they just fall out and the steel pole falls all the way down they don’t even fit in the 2 black holes. Am I supposed to drill my own holes into the steel pole?