Fall Cut Day 37 - Arms 234.0 Lbs
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- Опубликовано: 30 сен 2024
- Shock the muscle
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/d... Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
It’s crazy how Sam is so humble, we got people like the tren twins, Alex eubank, all the other riding around in hellcats, lambos, making videos with them, and Sam has no ego like these guys. The reason I love sam
What Sam has and most other influensers lack is AUTHENTICITY.
There are no gimmicks or BS with Sam.
Andrew Eubank you mean ?
@@yonaz3334 indeed
@@logansmithers5480 no
Nothing less humble about riding around in hellcats, lambos and shi, doesn't make them less humble. It probably was a childhood dream for them to do so
I like how the amount of haters you have in the industry all trying talking smack on you using your name to gain views, yet it still doesn’t phase you is crazy. I respect that very humble & straight to the point
Seeing Sam motivates me to grow and be stronger my goal is to one day be just like him
I love the unilateral exercises like the single arm pushdowns. When I do anything unilateral like these or single arm rows, I like resting for 30 seconds to a minute in between each side to get comparable intensity on each side. I find the second arm becomes less intense as I exhaust later on in the workout, and that little bit of rest allows the targeted muscle to be the limiting factor as opposed to something like conditioning.
Single arm cable pushdowns are so amazing especially for like 20-30 reps, the burn is crazy and they don't hurt your elbows in the slightest
Sam got me to do my cardio everyday. Funny enough, it’s a great time to watch his videos haha
Going from the fridge to the couch is not cardio little bro
it is if your fridge is far enough@@JamesWest_III
@@JamesWest_III James West the third
Stupid,🤥......
@@JamesWest_III😂😂😅😂😅😂😅😂😅😂
Currently at the gym listening to him while working out
I'm 32 man I love your videos bro it's really helping me out when I workout 💪 bro you're incredible
HE TRIFTS TOO?!?! this man is my best friend.
Sam cured my anxiety 🫡
Even got Bad Omens on the radio. 🐐
Sam suleks spirit animal is chuck norris
This guys deadly. Just down to earth guy, not your typical douchey gym video with loud music playing through the whole thing.
Lots of knowledge for new people getting into fitness.
Cheers from Cape Town South Africa 🇿🇦
Never skip Sam day 😂
what I wouldn't give to have Sam workout with Jared Feather.
21:25 Lmao what da dawg doin’
Modern day pumping iron vibes
New here, not sure if anyone said it before but to me Sam sounded a lot like Henry Cavil XD
This series will end up being one of the most iconic in the fitness community
Already is
@@hulseahwanted to say that
@@DeadFrozeKorro;)
Will leave a bigger legacy than zyzz
They are buddy
I know this man has money now and nothing has changed, Same car, same clothes, same videos. Legend in the community
He paying off those student loans lmao
he has way more than that at this point between his yt and hosstile@@1994bmm
He’s already made way more than enough to pay those off
He definitely seems smart enough not to throw it all away
camera change but thats good haha
Watching Sam literally became my afternoon routine
Facts
same, and I don't even workout
@@synos0202I hope having him as an influence changes that
FR
same haha@@synos0202
Yesterday after work I went to the gym and wore a big baggy shirt and I went HARD, I grunted, I wasn’t afraid to do half reps if it was getting too heavy, and I had Sam Sulek inspiring me through the entire workout. Sam has made me feel so much more energized to get BIG and he’s making it so much fun.
Now time to juice up and make it really good
It’s scientifically proven a pump cover increases gains + PR
good shit man
I’m so glad he’s pushing gym “fashion” out the door. I started training in missed matched Walmart sweats and that’s all you need.
Its like sam came inside you
This man is making bank but he’s still driving a Camry and buying shirts from Goodwill. Not flaunting his wealth this man is humble and focused.
you sure he is making bank? He has only had over a million subs for 1-2 months at most as far as im aware
@@likemysnopp500-800k views every day and the sponsorship
@likemysnopp The amount of views he's getting per video, plus whatever sponsors he promotes (coupon codes, etc), I wouldn't be surprised he's making $3k to $5k per RUclips video alone. And now he's doing 5-7 videos per week on the high side, thats $15k to $25k per week just from RUclips. Now take that number as the highside exception, so you're looking at atleast $10k per week. Thats $40k per month and $480,000 a year. Thats bank for lifting weights
Big muscle Big money 😅
@@mugshotmarleytaxes, college, food, drugs and copious amounts of gym membership adds up
Finally a place where all the positivity from the fitness community is gathered🙏🏼
I really love his videos, I’m just scared in a couple years he will end up like zyzz career
@MarcoIsBigsmall geek
hater@@xanmancan
You’re still small…. Compared to me 😎
@@kamui5579lmao ur really comparing to zyzz huh I guess u must been new viewers or just saying whatever the fuck u want while zyzz all he does is partying wasting all fucking shit unlike Sam he’s already mentioned that’s not his thing
😂😂😂😂
Love how Sam goes into a breakdown on why he’s going to do bicep curls with 65lbs and then it immediately cuts to him holding 70lbs 😂
No one can resist heavy cheat curls
His triceps are EXTREMELY strong! Full stack plus 3 plates??!!! I don't know if people realize how incredible that is, especially at 21. His biceps are strong as well but his triceps strength is next level.
Maybe it's a different pulley system? Either way, he's absolutely monstrous like holy shit
@@aspirerl4807 Yeah 'Full stack' could range all the way from still pretty light to way too heavy. All depends on the leverages and size of the pully's. That said, I bet what Sam's pulling can only be done by the top 0.1% of gym bro's.
@@Horneycorn Definitely agree with you on that one
333444444444444444
That pulley has a 1/2 ratio going on.
It's half the force of mass * gravitation.
7:55 10:46 18:00 20:48 22:48 Dog
11:25 pet
29:28 *hardstyle beat*
thanks
the three most important parts. saving this comment.
What da dog doin ?
anyone see yer man in the background dying and a lad saved the day what a G 16:48 to the left of the screen
this is possibly the best timestamps comment ever
Humble as hell and no ego, Sam thanks for all the content!
The problem with dry scouping is the powder is water soluble meaning it needs to be shaken up in water for certain chemicals to activate. Dry scoopin is not gonna give you the intended effects your supposed to get they are missing outbig time not to mention it will suck the water out of your gut an intestine.
Love watching this series everyday, gets me motivated to go to the gym
Do you see Sam in your dreams too?
Motivate yourself loser. What are you gonna do if Sam never posts again after today ? You’ll never be a man if you need someone else to do something
Woooow
Gawk gawk
hater@@xanmancan
5:44 - Channelling Badlands Chugs
5:57 - Lift begins
7:05 - Tricep Pushdowns
7:55 - GymDog sighting
8:29 - DB Bicep Curls
11:25 - Sam shows GymDog some love
11:55 - back on Tricep Pushdowns
12:59 - Machine Single-Arm Preacher Curls
15:16 - Single-Arm Tricep Pushdowns
17:26 - Straight Bar underhanded Pulldowns
18:01 - GymDog sighting
20:48 - Straight Bar Tricep Pushdowns w/ GymDog coaching
22:56 - EZBar Preacher Curls
24:29 - EZBar Preacher Curls superset w/ Standing EZBar Curls
25:35 - Pump Check
29:45 - Car Talk
My bro was hesitant to start watching sam, he watched his first vid yesterday and came to the gym with new vigor i havent seen in him in a while. Thanks sam.
Ratio
hater@@xanmancan
@@xanmancan RAHHHHH
every gym should have a cute ass dog that walks around, what a motivator
the influence sam is having in the world is amazing to see.
21:24 might be my favorite Sam moment of all time
It's habitual to watch this man. We luv u Sam
@@mameswarashviliyou too
@@Ivan_Lol3thanks
seeing the immortal dog makes my day every time
Sam I can't believe you had a posing coaching session with Cbum original trainer Iain Valliere, you are doing great shit and going great places, very inspirational. Thank you
The realism in your videos is more inspiring to me than others with higher production quality. Very relatable and down to earth 💙 great job Sam!!!
No clickbait title/thumbnail, no crazy editing or music. Just raw, authentic bro science & I love it. Let’s get it boys
I could see you two sharing a spaghetti meal at Olive Garden
I mean the thumbnail does seem exciting😂
@@JamesWest_IIII’d love to with Sam
Nerd
hater@@xanmancan
This is on par w it h the Bigger by the Day series that Rich did. I’m not even into body building and I watch these (into powerlifting)
Dude you blew up! Been here since 40k subscribers…By far one of the most respectable bodybuilders out there.
Thanks Sam for inspiring and keeping it real!
I'm actually interested in how long Sams gonna dominate gym youtube cause hes showing no signs of slowing down.
I'm literally obsessed with that gym dog. Yeah Sam is cool but the dog is just the best he like walks around making sure everyone is okay and getting a good pump :)
These 30min+ vids have made my cardio super easy and not boring! A legend in the making (insert random burp here).
With great power, ther must also come great responsibility.
People love you man. Get off the gear while you still can
You owe to all the teens thinking they can get as big as you.
Perfect time as always Sam, thank you for all you do. I used to be stuck on my exercises and thinking about give up, but when I meet you it was like, why the hell i didnt meet this guy before. Now i feel better with my life, I do better and higher lifts, and of course; hear you sometimes while im training or while im eating. So handsome man!
bros doing tricks on it
@@Sal13414🤣🤣
@@Sal13414I get appreciating someone but bro is on his knees
Get a room
cringe@@SmoothHandle
This series will be up there with rich pianas bigger by the day, I think Sam will also be as big as him far as RUclips content etc
I like to put these videos in the background when I work out. They keep me focused and Sam is well spoken so they're a pleasant listen.
Jesus loves you guys so much. God is with yall through all of your problems
Already done today’s session but Sam makes me want to go back and do another .
I will never be able to watch Sam do push downs without being reminded of the look on his face when he snapped the cable at American Barbell.
Keep doing what you gotta do sam you’re a freaking BEAST don’t let anyone tell you ur a fraud or a clout chaser you’re are as REAL as it gets in this fitness industry BS you’re HIIIIIM!! Honest and chill dude he might look scary cause from the gains but cool and real is what we like to see! Keep crushing it SAM! 👍🏻📈🔥🤴🏽🦍🐐
I started with pre-workouts last week after 3 years of active gym training. I´m having a lactose intolerance + I´m allergic to gluten. I found out about it just a year ago, it was a thing that was blocking me from gaining a weight.
Finally after a year of fighting with it, I started gaining weright, I gained 8 kilos this year! Last week I got a pre-workout without caffeine and I gotta say It´s awesome! My strength and pump is way way better than it was.
Me encanta ver esta serie todos los días, gracias Sam por inspirarnos día a día :)
x 2✌
Speak English lol it’s an English Channel🤦♂️
Aí que rico papi
Ojalá no termine como rich Piana 😢
Por fin alguien en español
I can’t stop watching your videos, you’re not only motivating me to work out as hard as possible, but also inspiring me to get better as a Person. What a great Guy 👀
Inspiring you to be a better person? His gym intensity has pushed you to new heights of kindness and philanthropy?
you are a cringe smoothbrain@@SmoothHandle
@@SmoothHandle So, when people say «be better» you immediately begin to think about kindness and philanthropy?
@@Dwight01 better person? Yes.
@@SmoothHandle so, you mean a person can’t be good till he’s done something good
Sam and All who like ranch... 1 lbs 1% cottage cheese... 1/3 cup fairlife skim... 1 packet hidden valley buttermilk ranch seasoning... blend... add/subract fairlife to water/thicken it... whole tub is like 380 cals... enjoy
The fact he has stayed so humble after starting to rise to fame is legit. Sam is a solid guy in and out.
Thank you sam, I'm seeing more progress than ever from watching you. I'm locked in, fully tracking my foods, in the last month (especially the last week) i been getting compliments on my weightloss journey even more than usual. Getting more toned thanks to you for teaching me to go fkn harder.
Best regards from Germany 🙂
Sam once visited the Home Depot I work at, he started posing in the paint department which we never allow but i let him and when he was done he gave me a nod for not kicking him out and rode off in the sunset on an anabolic Horse
This is the greatest comment in the history of histories.
This comment is well below par. Not funny or interesting. Only c u n t s will like it.
Please don’t ever change your style. Thanks to you I’ve been hitting the gym consistently and I’ve been doing more cardio than ever!!
Apparently this young man is 21 years old?
Are you frickin serious? That true? Because if so, then Gaaaawd Daaaayum!😮
Love that this guy is showing what's possible as a natty.
Don't change buddy, your personality separates you from the rest of the fitness community.
Sam made such a positive impact on the fitness industry. More people do their cardio. More people lift hard. People have improved. He pushed me to start doing content after just being a big watcher guy for many years
You went from being a watcher to a meat rider
Geek
hater@@xanmancan
@@xanmancanshut it
@@JESUSISKING77742 geek nerdy
Man you gotta explain the dog thing. I havent been to one gym my entire life that had any animal just walking around the place hah..
Sam's grind game is incredible, we can always count on him to pump himself up get hard as fuck and stuff us with his content every day. 🥰🤤☺️
Love the free roaming dog, that's awesome! Cool to see
The hostile guys and Sam should come out with a heavy duty cable machine. And maybe some attachments to? What do y’all think 🔥or 💩?
BRO, that disrespect of him walking under you WHILE you are on you're set: 21:31
Studies show that Beta Alanine only boosts performance when doing high physical activities lasting more than 45 seconds which means that is has no real benefits for bodybuilders as typical working sets dont last more than 45 second each - you should drop it! 🙌🏼
Thank you for changing the way I approach the gym!
Man wtf already has 1.5 million!?!? Dude just broke 1 mill the other day
hey sam if you can show full day eating more often. very knowledgeable and educational
is that 3 FKN plates added????? HOLY MOLY my god. I thought this was a cut
At first I didn’t understand why everyone started talking about Sam, so I came to check out his videos and still didn’t understand why he blew up and how people watched these long vids but I started watching 5 mins and then 10, 20, and eventually watch the entire video and wanted it to last longer and I still don’t know why but I enjoy watching his daily blogs
13:19. Nothin wrong w handles on lat pull-down for neutral grip. If it works for u, then train on, friend.
I have no shame in D riding this man. Absolute behemoth while simultaneously being a cutie patootie
Sam at 8:55 "at least a set of 6 reps before i start getting dirty with it"
Me: write that down, write that down! ✍️📝📝
Sam not cleaning up after himself at 16:38 . Can't say I'm not disappointed bro.
Skull Crusher For Tri’s Are One Of My Fave Absolutely Killer Pump!!
Is no one going to talk about the monkey in the background at 7:44? Bro did so many pull ups 😂
Sam, you have inspired me to always track my macros. I even bring my scale to church so that I can weigh the body of Christ before putting him in my super simple macro calculator.
Was 150 when i found sam currently 173 goal 3470 lbs
Nobody’s gonna talk about the fact that he’s on his phone while driving
21:27 - Dogs tend to gravitate to the alpha of the room & i'd say Sam is definitely that alpha lol.
bro in the back casually does 18 pull ups, turns around mid set to check out the dog and pumps out another 11 reps
Chad at 16:50 in background saved someone while they were squatting
his gym was playing bulls in the bronx by ptv. wish i had a gym like that near me
Love that you left the Chug in the car talk.
Its funny how I was so stuck in this three sets per exercise. warm up, pyramid into the heaviest set for years.
Hit legs today. Warmed up proper, then a feeler set on the standing Ham curl. Right into working sets and stayed at that machine for like 6 sets because it was feeling so good.
My training has certainly transformed since watching Sam. Beyond that, it feels like it's evolved. The DOMS have been real these last few weeks. THANK YOU
Nice guy…but listening to his dietary advice explains why heart disease is the leading cause of death in America…
His advice are effective in the short term and for younger people, but it ain't substanable at all for health reasons. Hope Sam knows that as he gets older
Yeah... just dangerous when a guy with this much influence is spreading information that could harm others. I'm not saying it's intentional, he just repeats what he hears without spending some time looking at research. But he is 21, so I get it. We are all guilty of that, including myself. But it's scientific fact that you can get complete proteins without animal products... which explains why most of the largest, most muscular creatures on our planet are actually herbivores, not carnivores.@@footneymar11
just curious why you don't just do close grip bench instead of using a heavier stack on tricep pushdowns, also why don't you do hammers when you train biceps? Is it a personal preference?
If you aren’t watching Sam with every meal in your day wtf are you doing
Haters are talking trash about him but they still watching his videos 😂
I just got out of the hospital the doctors told me to lay off cardio for awhile what should I do sam
My guys been 234 for a month
I don't watch this guy for his physique, I watch him for his personality
The dog walking around the gym looking for a bench 😂😂😂😂😂