Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily
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- Опубликовано: 2 июн 2024
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Do you know the black coffee benefits and advantages of black coffee? Coffee has so many proven health benefits it's hard to list them all. That's why this video will cover the benefits of black coffee, risks, and health facts behind it.
Did you know that over 400 billion cups of black coffee are consumed every year?
Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil.
I’m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe.
I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much.
When people say coffee is bad for you, they often point to a few things…
Insomnia.
Dehydration
& Adrenal fatigue
Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine
Dehydration - Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anyway…
And Adrenal fatigue - This is not even a real medical condition. Anyone spouting this sort of nonsense doesn’t deserve your time or attention.
Here are the proven benefits of drinking coffee backed by scientific studies
1. Coffee can help you burn fat
Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential. Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.
2. Coffee helps you exercise better
Black coffee has been proven to be one of the most effective supplements ever for improving exercise output.
Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.
3. Your heart seems to like it
Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%.
4. Coffee can make you smarter
It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function.
5. Coffee contains an incredible amount of antioxidants
These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone.
6. Coffee drinkers have a lower risk of cancer
Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%.
7. Coffee contains essential nutrients the body loves
One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others.
While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study).
Just another of the many black coffee benefits!
8. Coffee can help fight depression
Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and it’s growing every year.
Drinking coffee has been shown to lower the risk of developing depression by 20% for women.
It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who don’t.
How much per day is ok?
A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max.
Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time.
Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided.
Studies used:
ajcn.nutrition.org/content/ear...
archinte.jamanetwork.com/artic...
aje.oxfordjournals.org/content...
link.springer.com/article/10.1...
nutritiondata.self.com/facts/b...
onlinelibrary.wiley.com/doi/10...
www.ncbi.nlm.nih.gov/pubmed/29...
onlinelibrary.wiley.com/doi/10... 
Хобби
who watched this while drinking coffee?
I made it while drinking coffee if that helps.
Gaurang Naik ME!🙋🏽
Gaurang Naik me >_
Meeee
I was :)
No sugar , No cream.
That's how real men do it.
That's how I do it
That's how I do it
And real women
@@mahsaazhdarinosrati6240 to true I know a woman at work who drinks it the same way
Guess im not real man then. I use milk to my coffee.
My sister was started to have amnesia, I worried so much about her; for some reason she started to like coffee ☕️, she became a coffee drinker and it stoped the growth of amnesia, more over she is not depress any more. Observing my sister I started to drink coffee ☕️ once a day.
How old are you and your sister?
"Darker than the moonless night, Hotter and bitter than the hell itself. That is coffee."
Uuuu, that's deep
Godot😂
The part about drinking black coffee taking time to get used to is true as hell. A few months ago, I had my first cup of black coffee and I thought it was way too strong for me as I was used to having it with milk and sugar, but now, I only drink coffee black haha. Great video.
Same, now adding sugar makes it too sweet for me.
M finding it difficult too to get used to of it
I started by removing the creamer and only using Splenda, then slowly started using less until I drink it straight black
My mom told me a long time ago that after you put stuff in your coffee, it is no longer coffee.
Black is full strength and it is so satisfying.
I forced myself because of the health benefits of drinking it straight black. But now i really enjoy it straight. Nothing added.
I watched this taking a giant shit because of drinking pure black coffee.
Yeah baby!
Nice dude!
Daniel Dragovic that is a sign of a good coffee, if you don't take a HUGE DUMP is a waste...he, he..
Yes, it is a good way of speeding up your bowl movement. Just drink within 15 minutes you wake up and feel the magic
Coffee ☕️ is a natural laxative, I guess that
is why one the benefits is that it helps in
preventing rectal cancer. Coffee cleans you
right out. 🤠🤗😋😜😍
I was never much of a coffee drinker. In fact I avoided it completely. But since last year November I decided to try drinking more coffee after reading how many benefits it has. And I don't take sugar in any of my drinks and I don't drink juice or fuzzy drinks so I tried black coffee without sugar and I actually enjoyed from the first cup. Now I always make sure I have at least 1 cup of black coffee a day
@@rmhd7550 minimum ML of coffee one should consume ?
share the benefits ..
120ml@@divesh3k
This makes my love for coffee bigger and bigger... 😍😂
Having a cup right now :)
The Health Nerd me too,whit milk because is late uwu haha
Carmen Uribe yes
me too
Can i drink right after a meal?
In Italy when they serve you coffee, they include a glass of water and encourage you to drink plenty before and after your coffee.
Going to assume you meant that insomnia is a result of drinking coffee too LATE, and that you should NOT drink any coffee AFTER noon...
thats what he said
he said too early
coffee causes sinus infection
this needs clarification
Hunter H yeah ikr
All these facts are so true especially the depression part. Recently started being an avid coffee drinker and my mood is so much better and I'm more happier and always in a good mood. Y'all it's true!
Hope you are still doing good man keep your head up!
This " reaction time " Vid was awesome, made me have a Fit of Laughter!
Thank you for this encouraging video! I've been a daily black coffee drinker for 30 years, and I absolutely love it!
I love that you include the scientific studies that you reference in your videos. I have a lot of trouble subscribing to nutritionists, health gurus, doctors, etc. on RUclips because they never use science to back their statements up. Usually, what they are saying is a bunch of crap, and a lot of people are being lead astray. I really appreciate what you're doing.
Subscribe to:
1.) Dr Eric Berg,
2.) Dr Sten Ekberg,
3.) Thomas DeLauer ( people who can back up these claims and share how & Why coffee / caffeine is good. )
4.) These people have studied; biology; molecular biology; biochemistry; neuroscience, etc )
Been a consistent black coffee drinker for a while and it’s crazy I never knew how good it was for you.
Well into my 40s and just now understanding the benefits of black coffee with no additives. If I would’ve only done these things 10 years earlier in my life I’d be in much better shape. Amazing how you don’t start looking at ways to better take care of your body until you’re “over the hill.” I know now, and won’t go without any.
40s are the new 20s honey
Hey just saying at least your comment has a positive impact, im highly motivated to drink at least one cup of black coffee a day now :) Im 25
You’re not over the hill honey, you’ve only just begun to live ! ☺️
i love black coffee.
black coffee loves you
me too ! I drank coffee for over 50 years !
alex brewer it's the freekin best
Tasty!
alex brewer honestly me too
Massive fan of black coffee after starting during a calorie counting phase & giving up cows milk. I now drink a few cups of it a day & don't like the taste of it with milk. I also enjoy a cup of green tea some days for a great energy boost! I enjoyed the animations on this video so much that i almost spat my coffee out! 🙂
Just since Two days watching this channel and already loving it. New subscriber! :-) very informative.. You guys are doing a wonderful job.
Love it. I usually drink a cup of black coffee (Nespresso 13 Intensity) every morning without knowing these benefits. Now i feel even better. Thanks for informative video.
I drink black coffee. And i absolutely love it. I can feel the benefits.
You deserve more subscribers for the amount of work you put into these videos! btw I subscribed :)
Thank you so much Andy!!!
precise and short love it......
Thank you for your awesome video. Health Nerds are very inspiring. Be honored. I love your video. I happen to have a great respect for them. Your knowledge is appreciated. Thank you.
Keep the videos coming, I am a new subscriber and I am enjoying watching.
gayyyy
i needed this channel in my life
:P
Thankyou so much for the uploader 😊
Thank you for this much needed
Done subscribed 👍
I just love your presentation! Coffee is incredible! I am drinking a cup right now!!!
Since you loved this video, you may also want to know that there's research out there saying that coffee makes heart and vessel disease (cardiovascular disease) worse because it raises LDL cholesterol, but that’s not the whole story! We now know that LDL particles can either be large and buoyant, or small and dense. When LDL particles are large and buoyant, they can help decrease risk of cardiovascular disease (CVD). And coffee can transition LDL particles from small and dense to large and buoyant, decreasing CVD risk!
Started fasting so I have been trying to learn to drink it black.
After two weeks I must say it is not bad to drink it black.
The only way to drink it
Love the video . Lots of info☕
Good info, thank you, God bless.
thank you so much,
: love from India
Thank you sharing, this justifies my love for a cup of coffee
If you appreciated this video, you may also want to know that Research shows that coffee can help with mental alertness, type 2 diabetes, weight loss, Parkinon’s, prevention of cardiovascular disease, and may prevent gallbladder disease!
I LOVE YOUR CHANNEL. it has everything I need to know about my health. Now I'll be able to change my lifestyle with a clue.
If you liked this video, you may also want to know that One benefit to coffee is that it can increase mTOR, which can in turn increase autophagy! Autophagy helps get rid of old, dead cells in the body!
I have always worked night shift 30 years, 12 hours, 3on 3off...I have greatly improved my health by following your advice and my weight is 130lbs at 5'9" THX !!!
I started drinking coffee when I was 13 or 14 years old. Use to put a lot of cream or milk, never sugar, in it; but shifted to black only. Also it was a cheap drink when my friends and I were in our teens ( Back in the 70s). Only 15 cents a cup.
The way my mom drinks coffee is just strong black coffee. Can’t see the bottom of the mug. Plus, it helps my mom sleep better....it doesn’t give her more energy. It does help her with headaches or migraines. The depression thing for my mom and me is not with the coffee, it’s with my grandmother.
Thank you for this important information, I've been drinking black coffee for a while now and enjoying it!
Wow. Its so much helpful
This watching while sipping on my coffee🤣-- comforting myself : u doing good bae😂
I was having my 3rd cup of black coffee while watching this :3
Drinking mine right now too :P
This is such a professional video, I like these kind of top tens a lot more than other kinds.
Thanks! Our video editor puts in a lot of effort to make the video quality next level. He will like seeing this comment.
Thank you for this information :)
And they say it's bad... I've been drinking it constantly for years now, every day a cup. I feel great.
It’s bad if you incorporate the other shit. Just drink Black coffee
20 cups a day for 50 years, so far so good...
thanks a lot that video answered all my questions about coffee .. You're the best 😘💖👍👍👍
Very good video and information. Thank You!
I’ve been gaining weight and frustrated. I kept trying to think of what I’ve done differently that I can’t lose weight. I realized I used to drink coffee. I’m going back to it now and hope to see results. I remember when I was a coffee drinker I ate less and would replace snacks with a coffee. Wish me luck cause this over 40 weight gain is no bueno
Good luck!
Drink straight black coffee, don’t add sugars, Creamer or whole milk.
@@HBKJester yeah, once you get used to black coffe, sweet coffe tastes like shit :)
Currently intermittent fasting & I wanted something other then water, I was afraid that black coffee would break my fast but this video surly helped with my worry 😎
Losing 37 kilos in 6 months just by doing IF and drink black coffee without sugar❤
A very good quality video you got here. Have my subscription ...
Yes, that’s true. I had drinking completely black coffee for 2 years, now I do feels my aching pains in my body has been dissipated. 🎉
I love black coffee I drink about 2-3 cups a day
Thanks for sharing. I love coffee, I drink it, but I have to share that as it is a diuretic it is classed as an antinutrient by nutritionists, it depletes the body of minerals, especially magnesium which is essential for many functions in the body, one main one being, for nerve transmission = nerve signalling. Although it does contain some magnesium, if your drinking more than 3 cups a day, you will become mineral deficient.
So although I love coffee, I think limiting it to one a day and being cautious of mineral deficiencies is really important, if, in doubt supplement magnesium, most of us are deficient anyways due to soil depletion. Stick to organic if you can, after all, coffee is a plant - a berry, hence the antioxidants, and has many health benefits if used properly and not abused. Too much of anything healthy becomes unhealthy. I couldn't get through my degree without it.
Thanks. I needed that 😌🤗
Great video ! Keep it up ! 👍☕️
I love my coffee but I never understood the wackos that just sit around drinking coffee all day long non stop.
It tastes amazing and has no calories
Neither did I!
hey health nerd "does drinking coffee affect Ur growth?" and I LOVE UR VIDS
Wow thank you for this info. Coffee lover here
Great stuff! I read all the studies, coffee iz life y'all lol! Looking forward for a video "regular vs decaf coffe - which one is better"! :D
When the apple hit the stick figure I died
was searching for this comment lmao
HAHAHA
assssss
ShesAManiacc She's a maniac maniac on the floor. And she's dancin like she's never danced before
I saw that as I saw it comment
I drank 3 coffees a day and had mood swings (when the coffee rush left), headaches when I didn’t drink it, anxiety cause it increased my heart rate, was fat even though I didn’t eat much. I’ve cut out coffee and now my mood is stable, my heart rate is levelled , and I have no headaches. This video was done from the perspective of a coffee drinker. You need to look at the negatives as well which this video doesn’t.
thanks, i didn't think that was that good to be for if you didn't drink coffee previously or are a average drinker but been switching to black coffee since i just found out creamer negates some of this and wanted to see if its worth
Maybe only drink one a day?
Nice information.Thank you so much
I love watching your videos!
Love this channel! I was wondering does adding anything to coffee (such as cream or sugar) counteract all the benefits of coffee?
Thanks! Keep the coffee black. If you must add something, just use a very light splash of milk. If the color of your coffee resembles Drake, you've gone too far.
@@TheHealthNerdTV Or cinnamon, honey, etc anything that's healthy and taste good with coffee. Lol.
@@TheHealthNerdTV lmao funny
After seeing this made my love for coffee increased... love u coffee... n it's truly n greatly said that food is medicine....N this channel made this Awsm n beneficial vedio...
Thanks Zara and thank you for watching!
Zara Malik
I've been drinking it constantly for years now, every day a cup. I feel great.
I drink 3 cups of coffee a day without sugar and I do fasting. I've lost 15 kg in 3 months
Coffee in moderation is good for you regardless if you use cream and sugar or black. I like it both ways.
Very well said
I like my coffee like I like my lungs
BLACK
Lmaooooo!😂😂😂
Nothing worse than some with nasty ass coffe and cigarette breath. Literally smells like ass
They say hell is also black!
This is dark humor
Or shall I say black humor
Great information love you
Love your channel!
I’ve went 16 years without coffee and just started drinking it man it is a miracle drug working out is so much easier I instantly feel more energetic
Wow!, thank you for sharing.
@@Pedro-of4tn I quit shortly after realising how bad it was making me feel my tolerance rised very quickly too so for me personally not recommended. A big factor for me was martial arts though we train at night and you can't have caffeine before bed otherwise you can't sleep which effects recovery
@@LucrativePerson oh, i see... how many mgs of caffeine were you consuming and at what times and how many days a week?.
@@Pedro-of4tn a level tea spoon once a day started with 3 times a week ended with every day
@@LucrativePerson I see, thank you for sharing. If you want to, you could look into Matcha and see if that might be a better option for caffeine. Matcha not only contains caffeine but also L-theanine, L-theanine makes the caffeine be absorbed slower and L-theanine by itself if you were to buy it as a supplement and took it, could help with anxiety. But in the end, it is in your hands to see if it would benefit you, since caffeine is wanted or consumed for a reason or reasons.
So if 2 cups is fine and 3 cups is good, are there no point to drinking just one cup?
the less is better i think
try this = drink black coffee every morning(ofc drink water first) male sure it's pure black coffee, no creamer or sugar, just the coffee itself for 2 weeks, then stop drinking it for 2 weeks, coz our body will get used to it and the benefits will not be as effective as it once was.
LOL loved that reaction time clip
The animations are funny, really good. Thanks for making this video.
Drink in moderation.
Thank you☕🍵.
Great stuff, now if i could quit the sugar. Question, Have you ever produced any videos on the pros and cons of marijuana?
I have not. Although, I would be curious to do the research. I know it's beneficial for certain medical conditions.
Thank you for this videos!😊
excellent data guys! keep it up!
Thx!
Does decaf have the same benefits (except for the caffeine related ones? )
Yes, it does
I drink Ethiopian coffee which is great with or without sugar. I knew coffee was healthy!!!
Samuel Heyi must be really black
interesting about the facts of depression since a coffee shop is a typical place where people meet to talk about life 👌
I love this slide lol the apple hit his head 🤣🤣
I came here for #8. drinking coffee makes it hard for me to feel depressed. I'm not sure the exact science behind it but it's true. Thank you coffee for assisting with that.
Barboy0
Same, it definitely increases my mood.
I lost my shit when the apple flew at the man.
Luca That was hilarious 😂
Thanks for the update. I favour this drink black and with a little honey. You get all the good from both and they are in Harmony.
Loved your video brother..thank you..for video
For the record, for hydratation it’s not enaugh to drink just pure water. Add some sea salt in it and your energy will get you high. It is best if himalyan salt is used
Patricio Contreras water is enough
n M right lol
Coffee and baby Sloths, Win Win!!
I have a cup of black coffee in front of me right now !
Valid information. .thanks
Wonderful suggestion
I think I can stay single forever as long as I have coffee❤ 🤣
too bad i look like coffee mixed with milk
What a cute discovery Liberty! U r free🤣
as a barista I have respect for people who drink shots of espresso straight up
JoshDoesEverything I did a double shot once. I felt like I was on cocaine. Never again lol
StonyArc *goes to starbucks to get a double shot*
Espresso is delicious.
Double Espresso is the best, i drink it 2 times a day 😁
Live in Miami for a month, you will love it
Thanks for sharing awesome knowledge. I start drinking 2 cups of coffe now, without sugar.
Really informative!
Is black coffee more beneficial without sugar? Also, can you give me tips about how men can lose estrogen in their body?
Men will always have low amounts of estrogen. Just as much as women will always have testosterone. In very small amounts. But there are things that men do to increase production of estrogen and it is usually attributed to age and/or too low of testosterone levels. Exercise and eat healthy, find a diet that is rich in healthy carbs, healthy fats and moderate protein and test levels should balance out. If test levels are dramatically low and estrogen levels are dramatically high and do not change with diet and exercise or you have tried everything and nothing works, there is something called HRT (hormone replacement therapy). That is usually reserved for men and women that are 60+ and their bodies can no longer release hormones but can be used in younger people if all the cards stack right (or wrong, in this case) Hope this helps!
Hello, anything is better with out sugar.
Tactical Toot I’m sorry, but in what way would “healthy carbs” do anything for testosterone levels?
I drank black coffee for several years and never hurt me any !
It will only hurt you if you suddenly stop drinking. So enjoy your lifelong commitment LOL
Lovely explanation about coffee. Thank you.
I've learned a lot of information from you guys. 👍🏻👍🏻👍🏻
Awesome Marcy. Glad to hear it :)