Thank you Dr Mandel , I am getting an education on how to take care of my body with all your videos, and the most absolutely thing is that you are doing it for free and you are not trying to sell us anything. Just wanted to let you know that I appreciate your dedication to helping people with your knowledge. Thank you so much. God bless you.
"Get to know your body" I think this is the best advice. Knowing your body and how it reacts to different foods and drinks is half the battle won. Thank you.
Dr. Mandell you stated the main key word, education,, Hosea 4:6 states My people{meaning us all, His creation] my people shall die by the lack of knowledge, now I paraphrased this,, we today, either don't pay attention or just plain ignore the knowledge, it is an epidemic of massive porportions!! I have learned so much just by watching and listening, I know you have to,, thank you and keep up your good works, God can not use us whan we are dead. My wife passed away Jan, my dad passed away a month later, from what? a long history of bad eating habits. I listened to my body and many good doctors on here,, thank you again. but education is needed, too many people don't seem to wake up to the resources that are free, like utube, they listen to other uneducated ones and its terrible,, birds of a feather flock, and fall in ignorance..
I started at that age also, I drink coffee all day no headaches and I'm not addicted to it. Also coffee makes you think better when you are stuck in a math problem or so just take a sip of coffee and you will find how to solve the problem.
Never drank coffee until I married.Always tasting it after brewing it, before I served it to my hubby. Now can't do without it. The smell of coffee brewing draws me to it.
Both of my parents drank coffee but I noticed they drank only for breakfast . They always emphasized to us in moderation in everything. They both lived up to their 95 ish .
My parents also drank coffee in the morning with sweet bread enjoyed every seep n healthy as can b n also lived long life not here ant more n sure miss them now I too drink my coffee. But slow on the sweet bread I think it is how peaceful you drink it n enjoy.
@@vsingh8078 Could have been more with some besides missed the taste of a naturally incurring home made substance !!! PS:- 60 years ago I used to grow some 15 plants in my garden yielding kilos of that stuff !!! My grandma used to prepare the drink her old style !!! Just imagine .... !!!
My grandfather Drank coffee ☕️ couple of coffee everyday, lived 98 years never hospitalized. Always very healthy, my dad Drank n drinks coffee ☕️, everyday at least 2 cups, here 62 very healthy never got sick, here me 34 years heavy Starbucks coffee lover never visited hospital,.. I truly felt or look 14 years .. By the way all of my family, coffee lover, None of has health issues. Thank you so much Dr, for bringing very important topic.
My grandma is name Claudia Jean , she’s now 107. She was born in 1914. She had been drinking coffee since she was 5 years old. She’s alive here in Florida leaving with me as her grand daughter, we just keep on drinking our coffee every morning…… God bless you!
Thanks doc !! Yes, we have to know our body. Though I love coffee and tea they are not my best friends.😢I now start my day with a green smoothie which includes dark leafy greens, half a lemon with the just the outer skin peeled, 2 little pieces of fruit, a quarter cup of flax seeds and chia. Boy did that turn my life around. The general aches, pains and stiffness almost healed. Grateful for that!!
And it's good for you in moderation, but drink it before a meal or at least three hours after to let your body absorb many nutrients that are blocked by coffee, and the same applies to tea.
Yeah, "moderation" in everything hear tell by all kinds of people. Everyday, I take a little bit of arsenic just to spice up life. Moderation, yeah yeah🙄.
Moderation in everything?? Everything? Spoken like a true politician. Moderation without wisdom and imbibing in “everything” is health and financial destruction. How about research what your body needs and go from there?? Moderation in man made sweets that your body can’t identify? Moderation in foods that add weight or destroy the circulatory system or moderation with foods that give you leaky gut? Moderation in unprotected sex and moderation with smoking. What is moderation 1, 2 or three packs a day? Does this sound like crazyness….like the government food lobbyists……who have NO critical thinking skills………..please? Yes!
@@scottjohnson2256 Sir, I applaud your comment with all my energy! I had to take a screenshot to share with people the next time someone says the idiotic statement operation in everything"! And what you started with was awesome: "spoken like a true politician"! It made my day to read your comment. Thank you!☺️🙏
I like your lectures because you state all the facts and you do not beat around the bush. you tell the good and the side effects of everything you present on RUclips. You are an excellent doctor.
Norma Harris 1day ago I like tea and coffee and I'm not addicted to it .I am 67 going 68 God willing blood pressure and sugar level is fine. PRAISE GOD!!!🙏🙏🙏🙏🙏🧓🧓🧓❤❤
Thank you Dr. I'm sorry you keep clearing your throat while making this video for everyone. It shows how much you really care about the people, that you continue to record with a dry throat ❤🙏🏼💪🏼Please, take care of yourself as well. We love you
You care & want to help us all to overcome all our addictive habits, thnk u very much as we tend to drink coffee as it boosts us which causes more harm so we should dŕink in moderation.🎉😮🎉
Thank you for all your contributions. If I may.....perhaps caffeine is caffeine, irrespective, I do not know.. . My experience , moderation with QUALITY CULTIVATED COFFEE. Certain brands are impacting individuals' health differently. I believe the content plays a roll. Saying that,some brands have a lot of crap added, leading to one having other complications. I made full change, brand and moderation. My BP stays healthy as well. My Bp, generics. Enjoy yourself through moderation.
Love your emphasis on moderating, and for telling the good side and the bad side so that people can weigh the matter and decide for themselves. Respect!
I have a friend who turned 100 earlier this year. All of her adult life she drank a pot of coffee a day. Her mind is strong and her physical body is okay…
Dont you all love the smell of fresh coffee in the morning and the walk to work passed all the coffee shops brewing their espresso? A great start to any day.
Doc THANK YOU for carrying on the health message, being in a chiropractic family has been a wealth of awesome info and props to YOU for caring for mankind... YOU’RE THE BEST 🤗
Thank you so much thank you so much I look forward to each and everyone of your videos that has been helpful to me and my health and in my weight loss journey
I'm so impressed! Thank you so much. You are a blessing.Im enjoy listening to the many health benefits of foods, minerals, vitamins that benefit a healthy lifestyle. Thanks 😊
Thanks Doc for your information and very educational for the coffee drinkers I am a coffee lover and have two cups of coffee a day, I'm from Papua New Guinea and produced the finest organic coffee in the world thanks for your documentry more educational, God bless.
Gosh!! My black coffee w/ no sugar😊 I could drink a minute before going to bed😂and never bothered my sleeping beauty and I’m in my mid 60’s…Coffee is my favourate since my teen age😊😊Thank You Lord,, that I have chosen the right beverage❤.. Thank you so much doctor .. you’re one of the greatest..God blesses you always.
My grandfather can not go a day without coffee and he is now 90+ years - born in 1927. The interesting thing is that his memory is sharper than most of us and does not have BP or Diabetis. He has chest issues but that's cause of smocking cigarettes and tobacco.
@@ShambaniFarm You know my grandfather was the same way....smoked a pack a day along with his coffee and lived to be 85. I'm on Keto and can't do it without coffee, it's the only thing that keeps hunger under control. Kutos to your grandpa 👍😊👍 We learn loads from these old people.
Le Bon Voyage Cafe if they didn't drink coffee they could have lived to 99and 88 coffee will shorten your life every time shit is it coffee time again mummy yummy
Coffee certainly doesn't have the same effect on everyone. I was avoiding it for a long time because I had chronic anxiety and insomnia and was following the most commonly given medical advice. Started drinking it again just recently because I had to get through a particularly tough workday and nothing else worked. Just one cup of regular, French press coffee in the morning and I calmed down immediately. Been drinking it for a week now, my anxiety is almost gone and I'm sleeping again. Not saying this can work for everyone, but wow.
same here...but also it can work for a while and then it can start giving you anxiety issues...It also depends on how much stress you get from your everyday life. for now I have stopped drinking it again because I started getting anxiety and high blood pressure. uhhh but its so hard to stay away from it.....
This is me too...I love the calming effect...like grounds me...opens my thought process...its the best medicine around....I dont take anything else or smoke or drink alcohol...this is my favorite thing....a simple cup of coffee...😇☕❤
You are a Reverser! My Ex Girlfriend in College: One night she took a Caffeine pills to stay up to study for a test... She fell asleep, out cold within 10 minutes or less. We were in the middle of a conversation at her desk.. And she just played her head down on the desk and fell asleep... 🤣🤣 She took another one the next night and she was out cold again... She then told me coffee does the same thing to her... 🐹 She was so so so calm and relaxed... Some peoples chemistry is different...
@@MikeKollin the possible reason for this is that she was so tired already, she had to continually amp herself up to stay awake. Once the stimulant began working, her body and brain were able to relax and she passed out. The same thing happens to me. Some doctors believe that's the reason Ritalin works on kids with ADD. They're so sleepy they have to always be moving or they'll fall asleep. Introduce a stimulant and they're finally able to relax without falling asleep.
Coffee is good for you from the twenties to the the fiftees. After that know your body's alertness, restfulness, reactions etc. If your sleep is diminishing, time to cut down on coffee.
Drinking coffee first thing in the morning is a “ritual” to start a great day- mentally emotionally and physically. I set my alarm 30 min early so I can have my first cup while still in bed - slowly cradle the cup and smell it while it cools down, the cup feels good in my hand with the warmth, then I slowly enjoy each sip. After the cup, I start my day. I live like a queen😂
You are doing it wrong. Your receptors that accept the caffeine aren’t even open for 60 to 90 Minutes after. It’s blocked. Learn about adenosine receptors. Your ritual isn’t doing what you think
@@Mark-eg2ydeven better. Chiros get more education in anatomy and nutrition than medical doctors. And as time goes by, MDs get less and less. Most MD s just parrot back what the pharmaceutical sales rep tells them, especially about the flavor of the month club, the supposed latest and greatest blockbuster drug that comes with a laundry list of side effects, a mile long. Not to mention the kickbacks from big pharma when the doctor prescribes it to a patient. Thanks,,,,,but NO thanks. You can have it. The good Dr mandell' serves a purpose here. A very much needed service. We so need him and his knowledge and wisdom.....thanks doc. 🙏🌞🌺
Thanks for sharing this! - I fail on moderation so far, drinking loads of coffee, no sugar or sweeteners, just milk. I can finish a large cup of coffee and fall asleep in 30 seconds, if its that time, when I have used up my energy with my activities. Coffee does not keep me awake. So far, no negative side effects But I'll be watching out. If I stop coffee suddenly, I can get mild headache. If I ramp it down over a few days, its fine. Experimentation ongoing ;-)
My sister died last year from Parkinson's. She always ate healthy, exercised and wasn't overweight but lived 40 years near the apple orchards that were sprayed with pesticides. I believe these pesticides in the air and landing also in neighborhood yards and floating in widows etc... is one of the the causes of people getting Parkinson's . cancers, etc... I appreciate your videos because western medicine seems so out of step with what's really going on for people to have healthy lives. It seems we are treated with "medicines" (poisons) that give us additional health issues.
My uncle worked for three Dept of Agriculture in our state he was in fields around pesticides all the time. He lived a healthy lifestyle now he suffers from Parkinsons.
I love straight black coffee, drink about 3 to 6 cups a day in the winter because I'm working outdoors, a little less in the summer, never had any problems with the caffeine. Glad to hear it's relatively safe and healthy.
If you are a woman, ok. But if you a man, it will destroy your body in the long run, it will increase your LDL cholesterol, increase blood pressure and it will eventually destroy your kidneys and make you have ED erectile distinction or impotence... Be very careful... I had been drinking it, everyday 3 to 4 cups a days, for 33 years... And I started having all those problems, see a doctor and my LDL cholesterol was so high, my kidneys were very ill,. I stopped coffee and my life improved a lot... Including sleep like like I hadn't in 33 years! So, BE CAREFUL!!!
Doc, you hit it right on the head. It's the addition of other things to food that cause numerous health issues for humanity. Consuming foods in the natural state is the best choice.
Hi Dr Mandell... Thank you for the coffee information... I drink decaf coffee sometimes, but in moderation.. I think everything we eat and drink, should be in moderation... We have to respect our body, it's a temple... We should lessen when our body are telling us..."Not To"... Thank you so much for explaining the cons and pros... So much appreciated... Will passed this on... Blessings and wellbeing throughout for you and your family...❤🙏🏽🌞...
You are the very best and so appreciated! I have one cup of coffee and add and do not tast, pepper, salt, tumeric, cinnamon, nutmeg, almond milk cacao, coconut oil and coconut. Sugar. Lol and of course coffee. Yor are so complete and so caring. In much gratitude, thank you!
Doc, thank you for sharing this info. You've explained the pros and cons of coffee better than I have heard before. Others usually tell either coffee is good or coffee is bad. I drink a homemade shot of organic espresso 5 or 6 days a week, but I do a lot of swimming and walking and drink a lot of water so tend to burn it off rather quickly and I think I'm getting the benefits and minimizing the negatives.
BEST VIDEO I have ever seen and heard of all about COFFEE , with the stated health studies and reviews , l waited forever to know about this , thanks DOC
I have been drinking coffee since I was 6 years old and I'm still drinking coffee. And most people think that I'm about 55 years old and I'm way way older than that.
I used to hate coffee, called it dirt water. I just started drinking it everyday a couple years ago. People think I am 45 but much older. I think it is mostly genetic.
Same here . People always guest my age 20 to 30 years younger. It bothers me a lots, when some Casinos have signs that says, if you look 40 years or younger you will be ask to show ID. I also get ID, when I want to buy adult beverages.
I slowdown coffee completely because eatch time using it my pressure going high and having palpitation suffered high blood pressure, Doc Mandell greatest video ever keep up the great works. God Bless🙏
Who knows how good your mom health could b if she had not consumed coffee on a daily basis for an extended period of time? And maybe she would live longer
I always wondered if coffee was good or not. There was a sweet lady in our church who was 107 years old. Lyla lived on her own and many times I would go to her house and make her breakfast of fried egg, toast, and her coffee( black). At her age she didn’t get out of bed till 10 am. So getting to her house wasn’t had in the morning. I figured if she drank coffee everyday it couldn’t be all that bad for you. Thanks for confirming it’s benefits.
Coffee has been grown in the Caribbean since the day of Christopher Columbus reason why all the European powers were trying to get a stronghold in that region was for their coffee consider as black gold along with sugar
@@josiedesir8712 You aren't from Haiti, you were taken there from AFRICA. Therefore, any crop you associate with Haitian culture was actually brought from AFRICA with you and you were used to produce this black gold for profit. God bless Haiti my brother 👊🏿
First of all like to thank you (DR. ) for your videos they’re very helpful. I want to ask about Celsius are they OK to keep drinking it says it’s an essential energy, accelerates metabolism, and burns body fat, please let me know.
I’ve drank coffee all my life. Driving a transport for a living. I drank enough to fill a large swimming pool. I’ll be 80 in January and I won’t quit coffee. But I quit smoking a few years back. Right now l have no bad habits.
I have my only coffee in the morning and I make it with the Italian BIALETTI coffeemaker. It is the best👍 My parents from Switzerland taught me everything in moderation - just as the wonderful Dr Mandel teaches us. Greetings from Australia 🇦🇺 🥰
Coffee is my first love for the day and green tea for the rest of the day. I’m Asian so it’s very popular to our cultures.It’s addictive but it’s high antioxidants. Spread the words. Love all your inspirational advices. We never get enough.🙏❤️
I have green tea matcha semi tasse before driving bus each day. Steady energy, no headaches or neg affects. Moderation. Coffee chemical has extra chemical vs black and green tea.
My mom used to drink 2 cups of espresso a day , I buried her at 104. ☺️ Thank you doctor, used to follow you only on instagram, so happy you’re here on RUclips. God bless you !
I am 92 years young and have drank a half a pot of coffee every morning for most of my life. It has helps my hypotension, stimulates my slow kidneys, and helps me crap good every morning. The ticket is, for the rest of the day, drink water; at least 1 1/2 gallons worth, and take your vitamins before bed.
Sandra D. - Mom is 93 and she says that on the farm as a child she drank coffee. She has drank it all her life and she is seriously healthier than I am. She takes a blood pressure pill and a pill for her Dementia, that's it. I take a hand full. She's got good working bowels, a healthy appetite, and for her age and having Dementia she's alert and quick thinking.
Mother is 95...all ways had her Coffee in morning... and she going strong... thank you All and I do love you so.... God bless you and America and Her People... thank you Lord Jesus Christ and the payment for everlasting life.... Love is Great
Awesome video!!! Caffeine varys body to body, different effect per individual. I appreciate everything you do on this channel. So much value. People can save lot of doctor visits by being on this channel 😃😃😃. I've had sciatica problem last winter, this channel and others helped a lot. I always do web research for my health. Nowadays there's so much free good information.
Thank you sir I became a coffee drinker when I joined the nursing profession and that was like 50 yrs ago. I take only 1 cup a day and that has sufficed me No apology at all Now am retired about 8 months now and still enjoying my regular coffee Thanks again Lettice Haylock ( Practitioner in Psychiatry)
Thank you doc, for your great advice on drinking coffee.I agree with all that you have said .But coffee doesn't keep me awake n I only drink filter coffee made from ground coffee pods. Appreciate all your videos doc.Thank you.
I drink coffee every morning milk black sugar no sugar or milk left to how i feel i drink coffee from a child anytime of the day you can get it from my uncle he was a farmer straigh black or with cows milk yep was good .thanks for the info Dr..but have to get a strong cup in the morning maybe two but most is one strong cup im good.
I was scared to play this video, because at 66 ,coffee is one of the few things I have left. Most of the items in the store I can’t eat or drink anymore. The menu is getting smaller but what’s left on the menu is all the stuff that keeps us healthy 🎉 Thank you doctor 😅
Thank you Dr Mandell , I believe anything in excess is too much, my mother drank one cup of coffee every morning until 107 years old . Thank you for instructing people about coffee which has the benefit of helping against some diseases. I appreciate the exercises that you provide to help us .thanks 😊
At age 4 i got up every day w my Dad and had coffee and toast for breakfast. Just turned 71 and in great health. Still having coffee snd toast. Just added green tea to my evening diet. Love my hot black coffee in the morning. .
bruce wayne lots of coffee implying drinking in excess. It's a drug, to much is bad. Drink to much and tolerau goes up, drink to little than your used to then withdraws. It's rough but I live it.
Tbere are a lot of cons, so I think its good to listen to your body. Moderation. Really appreciate Dr. Mandell sharing his knowlege with us. We are very blessed. Thank you Abba!❤
I like your videos. I’m a coffee drinker, black and about 2 cups per day for many years. The vast majority of what you say, I believe is correct. Your video confirms most of what I have read up over the years, and in many cases my experiences also confirm. I believe the brewing method, extent of roasting , and quality of the beans, affects strength of the drink. I prefer a milder drink, from a medium roast and good quality bean. using drip or pour over method of brewing. 8oz cup size preferred. 6oz up to 12oz sizes are also popular. Espresso coffee is a bit strong for me. I can actually drink coffee and sleep well after.
Totally agree on knowing your body. Tells me exactly what I need daily. I can't eat, nor want to eat processed crap they call "food". I can immediately taste the chemicals & body repels it. Look at so many unhealthy in America & what they put in cart. They say they can't eat "healthy" being "poor". That's BS and excuse to be lazy as they sit on couch with fast food, potato chips & twinkies, then run to doc to swallow poison pills and cant understand why they're so "unhealthy". Food manufacturers & pharma in bed together to ensure unhealthy society as they profit off stupidity in this country. No irony we spend most on "healthcare" and have unhealthiest society in the world.
I used to drink a LOT of coffee. Multiple pots a day. With all sorts of flavored creams. Frappuccino if others were having soda pop. I pretty much lived on coffee. Now, I limit myself to just 2 mugs a day, in the morning. I still love cream, but use only real cream. No sugar or flavored creamers. I tried to go decaffeinated, but I much prefer the higher octane version. I now drink instant coffee, as it is easier for me to regulate by the cup, rather than smell the lovely aroma and drink the whole pot.
Thank you very much for talking about Coffee and for mention our country Colombia, I am a coffee farmer I appreciated what you said about this product because we know caffeine together with the other components of this marvellous plant make people feel so much better every morning when is really the best time to drink it. You are right, the clue is moderation !
One thing I noticed since drinking coffee for the past 6 months is how much it's aged my skin. Not as much as alcohol does (which I generally avoid) but the wrinkles got a lot worse. Since giving up I'm much calmer and sleep better, generally, and my skin has already started to improve.
Charlie, as the Dr. mentioned the coffee makes you dehydrated, when the body is dehydrated the skin ages. So yes it is true, coffee can cause wrinkles if your not keeping up with the water and electrolyte intake.
Coffee is diuretic. It is important to remember to replenish the fluid leached out by the coffee. But then again, that drinking and constantly flushing out impurities, and excess blood sugar from the blood stream is one of the most beneficial things drinking coffee does for you. And it is delicious. I take black coffee, 20 oz., with some cream once a day for most of the week. Double during weekend mornings.
A balanced appraisal, Doctor. Thank you. One benefit you didn't list was the fact that when I have my morning coffee, the people around me tend to live a lot longer...
I have drink coffee for about 55 or 56 years. I am almost 64. Haven't been to the doctor in 30 years. Thank you Jesus.
You mean Thank you Coffee !!!
Yeah, I agree, Thank you Dr. Coffee!!!
@@guillermoelizondo2450 smartie
ABSOLUTELY, thank you Jesus
@@solidsoldier9021 Is Jesus coffee ?
Thank you Dr Mandel , I am getting an education on how to take care of my body with all your videos, and the most absolutely thing is that you are doing it for free and you are not trying to sell us anything. Just wanted to let you know that I appreciate your dedication to helping people with your knowledge. Thank you so much. God bless you.
We appreciate him alot , But He also gets good money from RUclips.....
@Audacious Conversations with Dr Vowero
Thanks
Yup he gets good at 8s deserve 👏 😌 🙄 more knowledge shares 2 dem
"Get to know your body"
I think this is the best advice. Knowing your body and how it reacts to different foods and drinks is half the battle won.
Thank you.
True
Exactly!
Hannah Yaawusuah Adjepong wellsaid.
Hannah Yaawusuah Adjepong True everyone is different
That's it,
Dr. Mandell you stated the main key word, education,, Hosea 4:6 states My people{meaning us all, His creation] my people shall die by the lack of knowledge, now I paraphrased this,, we today, either don't pay attention or just plain ignore the knowledge, it is an epidemic of massive porportions!! I have learned so much just by watching and listening, I know you have to,, thank you and keep up your good works, God can not use us whan we are dead. My wife passed away Jan, my dad passed away a month later, from what? a long history of bad eating habits. I listened to my body and many good doctors on here,, thank you again. but education is needed, too many people don't seem to wake up to the resources that are free, like utube, they listen to other uneducated ones and its terrible,, birds of a feather flock, and fall in ignorance..
Thankyou Dr Mandell.Now I can understand some good things for my body..
In@@stanislousesagu4587
Keep it up doc Mandel
We are.learning a lot of things in your videos l salute you we went to the doc there don't explain what you say thanks once more
We also have to remember that our beliefs have a lot to do with it.
My mom, 89 years old, drink coffee since she was 10; still alive and strong!!
I started at that age also, I drink coffee all day no headaches and I'm not addicted to it. Also coffee makes you think better when you are stuck in a math problem or so just take a sip of coffee and you will find how to solve the problem.
I have been drinking it since 3 yrs old... It's not my fault I need it now (sometimes) lol... It's a nootropic
Bless her heart !! You are so Blessed to have your Mother !!
@JamSaw ✋ you betcha!
My mom is 92 and never drank coffee (or alcohol), she is super healthy for her age. She does drink some black tea though.
I have drinked black coffee since I was 3 years old--now--85 years old and still going strong.
My mom told me she gave me coffee in milk as soon as I was born.❤😂😂😂😂
@@anthonydsouza7174 Do you have the shakes ?
Never drank coffee until I married.Always tasting it after brewing it, before I served it to my hubby. Now can't do without it. The smell of coffee brewing draws me to it.
Keep drinking u will live another 85yrs.
Wow
Both of my parents drank coffee but I noticed they drank only for breakfast . They always emphasized to us in moderation in everything. They both lived up to their 95 ish .
Moderation truly is a good thing!
There are older people who drink more than 4 cups of coffee a day, all day long that have lived past 95 where moderation was not a factor
My parents also drank coffee in the morning with sweet bread enjoyed every seep n healthy as can b n also lived long life not here ant more n sure miss them now I too drink my coffee. But slow on the sweet bread I think it is how peaceful you drink it n enjoy.
My grandad never drank coffee he lived until 103
@@vsingh8078 Could have been more with some besides missed the taste of a naturally incurring home made substance !!!
PS:- 60 years ago I used to grow some 15 plants in my garden yielding kilos of that stuff !!! My grandma used to prepare the drink her old style !!! Just imagine .... !!!
My grandfather Drank coffee ☕️ couple of coffee everyday, lived 98 years never hospitalized.
Always very healthy, my dad Drank n drinks coffee ☕️, everyday at least 2 cups, here 62 very healthy never got sick, here me 34 years heavy Starbucks coffee lover never visited hospital,..
I truly felt or look 14 years ..
By the way all of my family, coffee lover,
None of has health issues.
Thank you so much Dr, for bringing very important topic.
COULD HAVE BEEN THE RAW ONIONS HE ATE AND NOT THE COFFEE ☕.
GOD BLESS YOU AND YOU FAMILY ❤
Yes for some people is not good it depends
My grandma is name Claudia Jean , she’s now 107. She was born in 1914. She had been drinking coffee since she was 5 years old. She’s alive here in Florida leaving with me as her grand daughter, we just keep on drinking our coffee every morning…… God bless you!
Beautiful name. God Bless you and your Grandma with man2y more shared pleasant moments. 🙏
@@claudiascott6484 amazing. God bless you both.
What a blessing to have your Grandmother still alive 🙏😃💖
I wish that I had given my mom a cup of coffee every morning. She died last year. I'm learning so much now about nutrition.
Blessings to your family🙏🏾😊
Every day I wake up excited that I am going to drink coffee today!!!
So, you are a drug addict 😂😉.
☕👌😊
Only reson i get up in the morning
Me to lol
My day only begin after the coffee.
I'm happy to learn that coffee can reduce the risk of diabetes.
Thanks doc !! Yes, we have to know our body. Though I love coffee and tea they are not my best friends.😢I now start my day with a green smoothie which includes dark leafy greens, half a lemon with the just the outer skin peeled, 2 little pieces of fruit, a quarter cup of flax seeds and chia. Boy did that turn my life around. The general aches, pains and stiffness almost healed. Grateful for that!!
I drink one cup of coffee ☕️ a day plain or coconut milk 🥛 or skim milk 🥛 no sugar at all thank you 🙏🏼 for the extended info God bless you sir 💚✅
ALL THAT I HAVE LEFT IS COFFEE......It makes me feel good and so I'm keeping it!
And it's good for you in moderation, but drink it before a meal or at least three hours after to let your body absorb many nutrients that are blocked by coffee, and the same applies to tea.
Ķ
Me too😁
Coffee is my Grizzly Bear attitude removal juice in the morning.
🙏✌I hear where youre coming from.
Yes Doc.. Moderation is the Key Word for everything..
Good Health to you Doc and to us all.
I disagree with the idea that “moderation is the key.”
People use that phrase to carrying on with their bad habits without feeling guilty about it.
I will be drinking the Liquid Gold until the day I die, and then thereafter
Yeah, "moderation" in everything hear tell by all kinds of people. Everyday, I take a little bit of arsenic just to spice up life. Moderation, yeah yeah🙄.
Moderation in everything?? Everything? Spoken like a true politician.
Moderation without wisdom and imbibing in “everything” is health and financial destruction. How about research what your body needs and go from there?? Moderation in man made sweets that your body can’t identify? Moderation in foods that add weight or destroy the circulatory system or moderation with foods that give you leaky gut? Moderation in unprotected sex and moderation with smoking. What is moderation 1, 2 or three packs a day? Does this sound like crazyness….like the government food lobbyists……who have NO critical thinking skills………..please? Yes!
@@scottjohnson2256 Sir, I applaud your comment with all my energy! I had to take a screenshot to share with people the next time someone says the idiotic statement operation in everything"! And what you started with was awesome: "spoken like a true politician"! It made my day to read your comment. Thank you!☺️🙏
So thankful for Dr. Mandell. His content has been consistently informative, positive and transformative. Thank you Dr. Mandell!
I like your lectures because you state all the facts and you do not beat around the bush. you tell the good and the side effects of everything you present on RUclips. You are an excellent doctor.
Thank you for the compliment
Thank you....
I agree thoroughly.
alright !
@@CarolynnMc01😮thank you for your advice god bless
The world could use a lot more Dr. Alan Mandells', thank you for what you do.
He is a chiropractor
Not a Doctor
Norma Harris 1day ago I like tea and coffee and I'm not addicted to it .I am 67 going 68 God willing blood pressure and sugar level is fine. PRAISE GOD!!!🙏🙏🙏🙏🙏🧓🧓🧓❤❤
AMEN 🙏 DOCTOR
A chiropractor is a doctor
I love coffee. I’m also starting to love green tea, cocoa, and honey! Thank you, Dr.
❤doc,very interesting topic
Thank you Dr. I'm sorry you keep clearing your throat while making this video for everyone. It shows how much you really care about the people, that you continue to record with a dry throat ❤🙏🏼💪🏼Please, take care of yourself as well. We love you
Informative talk, thank u
You care & want to help us all to overcome all our addictive habits, thnk u very much as we tend to drink coffee as it boosts us which causes more harm so we should dŕink in moderation.🎉😮🎉
Thank you for all your contributions. If I may.....perhaps caffeine is caffeine, irrespective, I do not know.. . My experience , moderation with QUALITY CULTIVATED COFFEE. Certain brands are impacting individuals' health differently. I believe the content plays a roll. Saying that,some brands have a lot of crap added, leading to one having other complications. I made full change, brand and moderation. My BP stays healthy as well. My Bp, generics. Enjoy yourself through moderation.
What would be the input by a lot of milky coffee? The substances interjected in milk,on a hormonal level, how good is that for us?
Km
Am 76 years old now but still coffee for me gives a lot of energy especially early in the morning before start my exersize by walking.
&
Love your emphasis on moderating, and for telling the good side and the bad side so that people can weigh the matter and decide for themselves. Respect!
I noticed that as well. He doesn't seem one sided like other Doctor content creators.
He said I don’t recommended to have coffee more than 4 cups in a day
Makes me jittery now more. Since 15, 70 now. Does. Dehydrate. So two pot s day stuff was ended a while ago.
@@jimomega381 True! Abstinence is best 👌
I have a friend who turned 100 earlier this year. All of her adult life she drank a pot of coffee a day. Her mind is strong and her physical body is okay…
hello how are you doing my dear?
Thank God in Jesus name Amen...🎉happy birthday
Amazing
My grandma too
I can drink a cup of coffee before bed, and sleep like a baby.
Love your videos. I’ve been drinking coffee since I was 6yrs old. I’m 66yrs old now. I invented cold coffee when I was 6yrs old.
Thank my great grandmother dranked coffee all her life and lived to be 102
Wow
My Great Grandma lived to around 103 years of age...
God bless your Grandma, she no doubt was a very wise lady.
😊
So did my great grandma and she lived to be107
I don't want to live to 102 so I'm not drinking more than 1cup a day
Dont you all love the smell of fresh coffee in the morning and the walk to work passed all the coffee shops brewing their espresso? A great start to any day.
I like the smell of coffee .
As a kid the grocery stores had coffee grinders at the check-out and the bag boys would grind the beans....I loved that aroma!
Not really. I could throw up from coffee smell.
I love the smell of coffee
My dose of Dr Mandell everyday is so stimulating.
I'm crushing on him, and addicted to his content💛💙♥️🌺🌺🌺🌺
We have exceptional coffee quality here in Hawaii.
Can't afford it, though, it is $25-35/#
I am also motivated by Dr. Mandell.
Doc THANK YOU for carrying on the health message, being in a chiropractic family has been a wealth of awesome info and props to YOU for caring for mankind... YOU’RE THE BEST 🤗
I wish every doctor were like you, Thank you for all that you do for your community. 💛
Thank you for sharing your studies for good and other way! God bless you Dr.!!
Thank you so much thank you so much I look forward to each and everyone of your videos that has been helpful to me and my health and in my weight loss journey
I'm so impressed! Thank you so much. You are a blessing.Im enjoy listening to the many health benefits of foods, minerals, vitamins that benefit a healthy lifestyle. Thanks 😊
The Doc makes a lot of sense and tells it like it is. Stay healthy everyone. ~
Strong and only a little bit of milk. Just enough to color it a little.
Thanks Doc for your information and very educational for the coffee drinkers I am a coffee lover and have two cups of coffee a day, I'm from Papua New Guinea and produced the finest organic coffee in the world thanks for your documentry more educational, God bless.
Gosh!! My black coffee w/ no sugar😊 I could drink a minute before going to bed😂and never bothered my sleeping beauty and I’m in my mid 60’s…Coffee is my favourate since my teen age😊😊Thank You Lord,, that I have chosen the right beverage❤.. Thank you so much doctor .. you’re one of the greatest..God blesses you always.
COFFEE IS ALWAYS BETER THAN ALCOHOL.
My cousin who lived to be nearly 107 got up at night and drunk a cup to help her sleep! Go figure.
Coffee use to be my favorite not anymore because it gives me palpitations.
Thanks for reposting..I missed this 6 yrs ago..all the best to you Doctor Mandel😉🎉👍
my grandmother and great uncle both were avid black coffee drinkers, and both live to 98 and 87 years old.
Dang. That's enough of a reason to stop drinking it lol. I told my kids if I live to be 80 just drop me off a cliff. Love my coffee though
My grandfather can not go a day without coffee and he is now 90+ years - born in 1927. The interesting thing is that his memory is sharper than most of us and does not have BP or Diabetis. He has chest issues but that's cause of smocking cigarettes and tobacco.
@@ShambaniFarm You know my grandfather was the same way....smoked a pack a day along with his coffee and lived to be 85. I'm on Keto and can't do it without coffee, it's the only thing that keeps hunger under control.
Kutos to your grandpa 👍😊👍 We learn loads from these old people.
A lot of diseases depends on your genes.
Le Bon Voyage Cafe if they didn't drink coffee they could have lived to 99and 88 coffee will shorten your life every time shit is it coffee time again mummy yummy
Coffee certainly doesn't have the same effect on everyone. I was avoiding it for a long time because I had chronic anxiety and insomnia and was following the most commonly given medical advice. Started drinking it again just recently because I had to get through a particularly tough workday and nothing else worked. Just one cup of regular, French press coffee in the morning and I calmed down immediately. Been drinking it for a week now, my anxiety is almost gone and I'm sleeping again. Not saying this can work for everyone, but wow.
same here...but also it can work for a while and then it can start giving you anxiety issues...It also depends on how much stress you get from your everyday life. for now I have stopped drinking it again because I started getting anxiety and high blood pressure. uhhh but its so hard to stay away from it.....
This is me too...I love the calming effect...like grounds me...opens my thought process...its the best medicine around....I dont take anything else or smoke or drink alcohol...this is my favorite thing....a simple cup of coffee...😇☕❤
You are a Reverser!
My Ex Girlfriend in College: One night she took a Caffeine pills to stay up to study for a test...
She fell asleep, out cold within 10 minutes or less. We were in the middle of a conversation at her desk..
And she just played her head down on the desk and fell asleep... 🤣🤣
She took another one the next night and she was out cold again...
She then told me coffee does the same thing to her... 🐹
She was so so so calm and relaxed...
Some peoples chemistry is different...
@@MikeKollin yup that what it does to me..it makes me sleepy but in the morning I get the caffeine crash...and I feel terrible for a couple of hours.
@@MikeKollin the possible reason for this is that she was so tired already, she had to continually amp herself up to stay awake. Once the stimulant began working, her body and brain were able to relax and she passed out. The same thing happens to me.
Some doctors believe that's the reason Ritalin works on kids with ADD. They're so sleepy they have to always be moving or they'll fall asleep. Introduce a stimulant and they're finally able to relax without falling asleep.
Great explaning video.
Especially the finishing sentence: "Get to know your body."
Nothing is universally good for all people.
Thank you
Coffee is good for you from the twenties to the the fiftees. After that know your body's alertness, restfulness, reactions etc. If your sleep is diminishing, time to cut down on coffee.
Drinking coffee first thing in the morning is a “ritual” to start a great day- mentally emotionally and physically. I set my alarm 30 min early so I can have my first cup while still in bed - slowly cradle the cup and smell it while it cools down, the cup feels good in my hand with the warmth, then I slowly enjoy each sip. After the cup, I start my day. I live like a queen😂
😅 I will like to be your king
good on you
How old are?
You are doing it wrong. Your receptors that accept the caffeine aren’t even open for 60 to 90 Minutes after. It’s blocked. Learn about adenosine receptors. Your ritual isn’t doing what you think
You sound like a caffeine junkie .... You druggo 😂 .. have a blessed day haha
Doc the lord will reward you for the excellent job you are doing by helping people across the world. All the very best for the new year.
My doctor told me drinking coffee in moderation is very healthy.
A M E N
ex
I drink 1 cup of organic coffee every day with a spoon of honey.I never drink Rockefeller coffee infected with Monsanto.Thanks doctor.
Blessings to you
Thank you for teaching us so much Dr Mandell. Much appreciated. 🙏
Been drinking coffee as far as i can remember.
I joined my father in his daily routine of cup of coffee - - i prepare everyday ☕🍰😍
That heart warmind dude,you n I need to enjoy our Fathers as much as possible,because one day they won't be seen in this playing feild.
I will trust Dr Mandell over my own personal Dr...
Why? He's a chiropractor not a doctor
So do I, primary or cardiologist.
@@Mark-eg2ydeven better. Chiros get more education in anatomy and nutrition than medical doctors. And as time goes by, MDs get less and less. Most MD s just parrot back what the pharmaceutical sales rep tells them, especially about the flavor of the month club, the supposed latest and greatest blockbuster drug that comes with a laundry list of side effects, a mile long. Not to mention the kickbacks from big pharma when the doctor prescribes it to a patient. Thanks,,,,,but NO thanks. You can have it. The good Dr mandell' serves a purpose here. A very much needed service. We so need him and his knowledge and wisdom.....thanks doc. 🙏🌞🌺
Thanks for sharing this! - I fail on moderation so far, drinking loads of coffee, no sugar or sweeteners, just milk.
I can finish a large cup of coffee and fall asleep in 30 seconds, if its that time, when I have used up my energy with my activities. Coffee does not keep me awake.
So far, no negative side effects
But I'll be watching out. If I stop coffee suddenly, I can get mild headache. If I ramp it down over a few days, its fine. Experimentation ongoing ;-)
Thank you so much Doctor for all the efforts you’re doing for all of us and helping people to know more about coffee and it’s effects. Be blessed
Good
Thank you, Dr Mandell, for time you spent to give us people the good information.
Thank you Doc.for dedicating your time to help us keep our bodies healthy. God bless you
Our health is number one without our health we can’t function💜 you are 100% correct like always
My sister died last year from Parkinson's. She always ate healthy, exercised and wasn't overweight but lived 40 years near the apple orchards that were sprayed with pesticides. I believe these pesticides in the air and landing also in neighborhood yards and floating in widows etc... is one of the the causes of people getting Parkinson's . cancers, etc... I appreciate your videos because western medicine seems so out of step with what's really going on for people to have healthy lives. It seems we are treated with "medicines" (poisons) that give us additional health issues.
I believe you are right. So sorry for the loss of your sister.
My uncle worked for three Dept of Agriculture in our state he was in fields around pesticides all the time. He lived a healthy lifestyle now he suffers from Parkinsons.
I agree
I agree
I agree too!
I love straight black coffee, drink about 3 to 6 cups a day in the winter because I'm working outdoors, a little less in the summer, never had any problems with the caffeine. Glad to hear it's relatively safe and healthy.
A
Same! Black coffee, not crappy coffee. I like to work! Makes the brain sharp. I drink water, too.
If you are a woman, ok. But if you a man, it will destroy your body in the long run, it will increase your LDL cholesterol, increase blood pressure and it will eventually destroy your kidneys and make you have ED erectile distinction or impotence... Be very careful... I had been drinking it, everyday 3 to 4 cups a days, for 33 years... And I started having all those problems, see a doctor and my LDL cholesterol was so high, my kidneys were very ill,. I stopped coffee and my life improved a lot... Including sleep like like I hadn't in 33 years!
So, BE CAREFUL!!!
Love my coffee ☕ black still kicking and still sticking at 70 better and safer than drugs
@@davidpetack4920 LOL
Doc, you hit it right on the head. It's the addition of other things to food that cause numerous health issues
for humanity. Consuming foods in the natural state is the best choice.
yeah exactly. coffee is not food tho lol.
❤
@@maxi04 Please, a beverage ☕️ is also food that comes from plants 🪴just as hot chocolate 🍫 comes from cocoa.
Heh..heh..it’s fluids not food🤣
@Vilma Alesna the water used is fluid, but not the coffee from the coffee beans. Hence, they're grind before making the coffee beverage.
Hi Dr Mandell...
Thank you for the coffee information...
I drink decaf coffee sometimes, but in moderation..
I think everything we eat and drink, should be in moderation... We have to respect our body, it's a temple... We should lessen when our body are telling us..."Not To"...
Thank you so much for explaining the cons and pros...
So much appreciated...
Will passed this on...
Blessings and wellbeing throughout for you and your family...❤🙏🏽🌞...
You are the very best and so appreciated! I have one cup of coffee and add and do not tast, pepper, salt, tumeric, cinnamon, nutmeg, almond milk cacao, coconut oil and coconut. Sugar. Lol and of course coffee. Yor are so complete and so caring. In much gratitude, thank you!
Doc, thank you for sharing this info. You've explained the pros and cons of coffee better than I have heard before. Others usually tell either coffee is good or coffee is bad. I drink a homemade shot of organic espresso 5 or 6 days a week, but I do a lot of swimming and walking and drink a lot of water so tend to burn it off rather quickly and I think I'm getting the benefits and minimizing the negatives.
Can you use monk fruit sugar
BEST VIDEO I have ever seen and heard of all about COFFEE , with the stated health studies and reviews , l waited forever to know about this , thanks DOC
Jepni pergjigje per cdo gje qe une kam kerkuar ,Albania Thaks for at all.
I have been drinking coffee since I was 6 years old and I'm still drinking coffee. And most people think that I'm about 55 years old and I'm way way older than that.
I used to hate coffee, called it dirt water. I just started drinking it everyday a couple years ago. People think I am 45 but much older. I think it is mostly genetic.
Not everys body da same
Same here . People always guest my age 20 to 30 years younger. It bothers me a lots, when some Casinos have signs that says, if you look 40 years or younger you will be ask to show ID. I also get ID, when I want to buy adult beverages.
I slowdown coffee completely because eatch time using it my pressure going high and having palpitation suffered high blood pressure, Doc Mandell greatest video ever keep up the great works. God Bless🙏
Thank goodness it’s positive my heart sank when I saw the title🌹
@JamSaw lol 🌹
Your advice to public is really awesome thank you so much for sharing
I’ve noticed at times that when I am stressed out, coffee has the opposite affect.🥰😍😊🙃🙂🧐🤔
My mother is 95 years old now , keep drinking brewed coffee 3 or 5 times a day. She's doing fine.
Wow!
Bhuddi tho teezz nikli
My mum too Thanks God
Who knows how good your mom health could b if she had not consumed coffee on a daily basis for an extended period of time? And maybe she would live longer
There is no life before coffee.
Big coffee fan, two cups a day. It helps my concentration.
I always wondered if coffee was good or not. There was a sweet lady in our church who was 107 years old. Lyla lived on her own and many times I would go to her house and make her breakfast of fried egg, toast, and her coffee( black). At her age she didn’t get out of bed till 10 am. So getting to her house wasn’t had in the morning. I figured if she drank coffee everyday it couldn’t be all that bad for you. Thanks for confirming it’s benefits.
Thank you for visiting & taking care of your elderly friend. I know she loved the breakfast & company🥰
Thanks Dr Mandell fr yo infor Elderly watching R S A 16:22 16:24 16:26 16:27
You are so amazing, Dr Madele. It is so hard to “to let go” not easy.
Thank you for all do for us.
I giving my due respect to you doctor as you giving your valueable time for the well being of the society at large. Thank you sir.
Ethiopia 🇪🇹 is the origins of organic coffee ☕️
Coffee has been grown in the Caribbean since the day of Christopher Columbus reason why all the European powers were trying to get a stronghold in that region was for their coffee consider as black gold along with sugar
Definitely Ethiopia👌🏾!
Haiti too🇭🇹🇭🇹🇭🇹
@@eddiedenis2638 coffee grow in different parts of the world but the origin is Ethiopia, thousands years a go.
@@josiedesir8712
You aren't from Haiti, you were taken there from AFRICA. Therefore, any crop you associate with Haitian culture was actually brought from AFRICA with you and you were used to produce this black gold for profit.
God bless Haiti my brother 👊🏿
Doc, Thank you for all the effort you put into making these videos for people like me to educate ourselves. You are very much appreciated.
A lovely friendly doctor, just a pleasure to listen to.. not eternally long boring recommendations..thank you very much.
Thank you for you videos, they're very good & helpful to me GOD bless you !!!
how does coffee an anxiety work?
First of all like to thank you (DR. ) for your videos they’re very helpful. I want to ask about Celsius are they OK to keep drinking it says it’s an essential energy, accelerates metabolism, and burns body fat, please let me know.
@@dianarodriguez5386.....goto a real doctor you t w a t... why are you seeking medical advice on youtube?!?!?
Thanks Dr.Mandell you always deliver important information about health!
Thank you Dr Mandell for your balanced, yet forthright comments.
I love this doctor,i wish him many blessings.
I’ve drank coffee all my life. Driving a transport for a living. I drank enough to fill a large swimming pool. I’ll be 80 in January and I won’t quit coffee. But I quit smoking a few years back. Right now l have no bad habits.
'...enough to fill a swimming pool' lol at least, not a lake
He said it helps keep you from being diabetic, if you drank nothing but water every morning it would probably be twice as good.
So glad you quit smoking... that's a habit that does nothing for you!
@@michaelszczys8316 I m sure somebody will find something wrong with anything we eat or drink.
Gratz young man
I have my only coffee in the morning and I make it with the Italian BIALETTI coffeemaker. It is the best👍 My parents from Switzerland taught me everything in moderation - just as the wonderful Dr Mandel teaches us. Greetings from Australia 🇦🇺 🥰
Coffee is my go-to drink, first thing in the morning. I’m 78. Thanks for the information Dr. Mandela D.C.
My wife loves coffee! I cannot wait to share this video. Thank u 4 another great video.
Coffee is my first love for the day and green tea for the rest of the day. I’m Asian so it’s very popular to our cultures.It’s addictive but it’s high antioxidants. Spread the words. Love all your inspirational advices. We never get enough.🙏❤️
Thank you for your information about coffee ☕☕❤😂🎉
I have green tea matcha semi tasse before driving bus each day. Steady energy, no headaches or neg affects. Moderation. Coffee chemical has extra chemical vs black and green tea.
My mom used to drink 2 cups of espresso a day , I buried her at 104. ☺️ Thank you doctor, used to follow you only on instagram, so happy you’re here on RUclips. God bless you !
I am 92 years young and have drank a half a pot of coffee every morning for most of my life. It has helps my hypotension, stimulates my slow kidneys, and helps me crap good every morning. The ticket is, for the rest of the day, drink water; at least 1 1/2 gallons worth, and take your vitamins before bed.
Bless your heart.
My neighbor, who is 90 ,walks the neighborhood 2 to 4 times a day (totals to about 1 1/3 miles) and she is slim and trim. You both are fantastic!
My Mother is 98 still having her coffee you Young Ladies please keep up exercising thank you so much Mama quit thank you for keeping on
Sandra D. - Mom is 93 and she says that on the farm as a child she drank coffee. She has drank it all her life and she is seriously healthier than I am. She takes a blood pressure pill and a pill for her Dementia, that's it. I take a hand full. She's got good working bowels, a healthy appetite, and for her age and having Dementia she's alert and quick thinking.
Mother is 95...all ways had her Coffee in morning... and she going strong... thank you All and I do love you so.... God bless you and America and Her People... thank you Lord Jesus Christ and the payment for everlasting life.... Love is Great
Awesome video!!! Caffeine varys body to body, different effect per individual. I appreciate everything you do on this channel. So much value. People can save lot of doctor visits by being on this channel 😃😃😃. I've had sciatica problem last winter, this channel and others helped a lot. I always do web research for my health. Nowadays there's so much free good information.
Thank you sir
I became a coffee drinker when I joined the nursing profession and that was like 50 yrs ago. I take only 1 cup a day and that has sufficed me No apology at all Now am retired about 8 months now and still enjoying my regular coffee
Thanks again
Lettice Haylock ( Practitioner in Psychiatry)
Thank you doc, for your great advice on drinking coffee.I agree with all that you have said .But coffee doesn't keep me awake n I only drink filter coffee made from ground coffee pods. Appreciate all your videos doc.Thank you.
You are the best and most trust worthy doctor!!!! I wish you were my doctor. Im sure you hear that ALL the time. Ty
Dr Alan Mandel has representation and educate people how coffee does in our bodies . His representation is weldone.
I drink coffee every morning milk black sugar no sugar or milk left to how i feel i drink coffee from a child anytime of the day you can get it from my uncle he was a farmer straigh black or with cows milk yep was good .thanks for the info Dr..but have to get a strong cup in the morning maybe two but most is one strong cup im good.
I was scared to play this video, because at 66 ,coffee is one of the few things I have left. Most of the items in the store I can’t eat or drink anymore. The menu is getting smaller but what’s left on the menu is all the stuff that keeps us healthy 🎉 Thank you doctor 😅
I know,
At 60 I’m like ‘Oh no, now what?’
Got’s to have my coffee.👍
Most of the crap they sell in stores no one should be eating. It's slow poison.
We Colombians don't drink water only coffee. Grandma drank black coffee no sugar, all day long for 90 some years
Well, you DO drink water - because that is what you need to make coffee, unless you make your coffee with milk or other liquids! 🌝
Plain water very rare, water with flavor all the time!
Thank you Dr Mandell , I believe anything in excess is too much, my mother drank one cup of coffee every morning until 107 years old . Thank you for instructing people about coffee which has the benefit of helping against some diseases. I appreciate the exercises that you provide to help us .thanks 😊
Really interesting and balanced information - thank you 🙂
Thanks for educating us on health. God bless you.❤
Thank you Dr. Mandell. So very informative and always helpful with all of your videos.
At age 4 i got up every day w my Dad and had coffee and toast for breakfast. Just turned 71 and in great health. Still having coffee snd toast. Just added green tea to my evening diet. Love my hot black coffee in the morning. .
I quit coffee a month ago and I’ve never felt better. Better mood, much better energy 😊
at least one single person here who thinks normal good and healthy! bless you and much health!!!!!!!!!!!!!!!!!!!!!
For a long time I drink alot of coffee and feel like garbage. Coffee is poison
@@absentehhh8263 i agree man when i stop i fill good, but i just love that taste with the cream and sugar. Overall i need to stop
cachito ne bruh but antioxidants!!!
bruce wayne lots of coffee implying drinking in excess. It's a drug, to much is bad. Drink to much and tolerau goes up, drink to little than your used to then withdraws. It's rough but I live it.
THANK YOU DR. WE APPRECIATE YOU TAKING THE TIME OUT OF YOUR PERSONAL LIFE, SO AS TO EDUCATE US ON HEALTHY LIVING.
GOD BLESS YOU RICHLY 🙏 ❤
Hey Dr. You have been so very much good to me. You have taken your time to teach n to make us to know a lot of good things for our self. Thanks a lot.
Lost power right in the middle of your live stream...storming here! Thanks for sharing!
Stay safe
Sondra Harris noven
Sondra Harris
Sondra Harris
Tbere are a lot of cons, so I think its good to listen to your body. Moderation. Really appreciate Dr. Mandell sharing his knowlege with us. We are very blessed. Thank you Abba!❤
I like your videos. I’m a coffee drinker, black and about 2 cups per day for many years. The vast majority of what you say, I believe is correct.
Your video confirms most of what I have read up over the years, and in many cases my experiences also confirm. I believe the brewing method,
extent of roasting , and quality of the beans, affects strength of the drink. I prefer a milder drink, from a medium roast and good quality bean.
using drip or pour over method of brewing. 8oz cup size preferred. 6oz up to 12oz sizes are also popular. Espresso coffee is a bit strong for me.
I can actually drink coffee and sleep well after.
At 16:15 "get to know your body." - I know my body, and every morning, it demands two cups of coffee.
That sounds so funny I've never drinking a whole cup of coffee I tried it once didn't like 2 days and never tried it again I am so grateful
GaryRPerlich I totally agree. ☕️ 🍩
Totally agree on knowing your body. Tells me exactly what I need daily. I can't eat, nor want to eat processed crap they call "food". I can immediately taste the chemicals & body repels it.
Look at so many unhealthy in America & what they put in cart. They say they can't eat "healthy" being "poor". That's BS and excuse to be lazy as they sit on couch with fast food, potato chips & twinkies, then run to doc to swallow poison pills and cant understand why they're so "unhealthy".
Food manufacturers & pharma in bed together to ensure unhealthy society as they profit off stupidity in this country. No irony we spend most on "healthcare" and have unhealthiest society in the world.
Ha ha lol I agree!
I quit my job, feel so much better
Why
exiled good your mental health is more important
Fuck ya!!!
exiled ive told my boss, if you called and fired me today i would say Thank you very much and my wife would be so happy.
exiled lucky !! 😊
I used to drink a LOT of coffee. Multiple pots a day. With all sorts of flavored creams. Frappuccino if others were having soda pop. I pretty much lived on coffee.
Now, I limit myself to just 2 mugs a day, in the morning. I still love cream, but use only real cream. No sugar or flavored creamers. I tried to go decaffeinated, but I much prefer the higher octane version. I now drink instant coffee, as it is easier for me to regulate by the cup, rather than smell the lovely aroma and drink the whole pot.
I gave up weed. I gave up alcohol. I gave up tobacco. I am NOT giving up coffee. Gotta die somehow.
Haha got go draw the line somewhere
Same
Good job giving all that up 🤗
That's awesome!
😂🤣
Thank you very much for talking about Coffee and for mention our country Colombia, I am a coffee farmer I appreciated what you said about this product because we know caffeine together with the other components of this marvellous plant make people feel so much better every morning when is really the best time to drink it. You are right, the clue is moderation !
My father is 108. He drinks at least 10 to 12 large mugs of black coffee, and has done so his entire life.
I dont believe this
My father is 325 . He drinks at least 10-12 shots of espresso his entire life .
@@anthonyjansen Are you religious?
eldon B wow! Amazing!
@@Clooney7312 yes I am a witness since he is my uncle. Lol
I just watched your wonderful video on not eating sugar. ❤ I’m ready to stop my coffee ☕️ intake. Thank you and God Bless you 🙏❤️
Dr Alan: Thank you very much. I appreciate your recommendation. God bless you.
One thing I noticed since drinking coffee for the past 6 months is how much it's aged my skin. Not as much as alcohol does (which I generally avoid) but the wrinkles got a lot worse. Since giving up I'm much calmer and sleep better, generally, and my skin has already started to improve.
Charlie, as the Dr. mentioned the coffee makes you dehydrated, when the body is dehydrated the skin ages. So yes it is true, coffee can cause wrinkles if your not keeping up with the water and electrolyte intake.
Coffee is diuretic. It is important to remember to replenish the fluid leached out by the coffee. But then again, that drinking and constantly flushing out impurities, and excess blood sugar from the blood stream is one of the most beneficial things drinking coffee does for you. And it is delicious. I take black coffee, 20 oz., with some cream once a day for most of the week. Double during weekend mornings.
My New Year Resolution is to quit drinking coffee.
Drink more water. That will help you.
If you love Coffee, be friends with lots of water, fresh fruits, and Vegetables
A balanced appraisal, Doctor. Thank you. One benefit you didn't list was the fact that when I have my morning coffee, the people around me tend to live a lot longer...
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South Africa-DURBAN -I,am 77 female drink none coffee,but will do,tx so much dr Mandell God bless ❤