I love how beginner friendly your workouts are! Most ab workout videos I see are very intense and has jumps and plank variations, which I dislike as someone who does not yet have a strong core. Thank you for this video ❤
Benim için bu kadarı zor olsa da sonuna kadar dayanmaya çalışıyorum. Karın kaslarım çok güçsüz olduğu için. Vidyolarını yaparken gerçekten keyif alıyorum. Thank you.
Hii Mizi, thanks for your amazing videos. most of your videos are so okay with me since i cant jump and do intense videos, i really love your workout videos
40 dakikalık ABS ve Popo yaparmisin lütfen ikisi bir arada ve ayakta.senin videolarında bir haftada 3 kilo verdim.Ayakta olanlar ile tabi.hepsi 40 dakikanın üzerindeydi.hergun yaptım.senin stilin çok zorlamadan çok güzel terletiyor ve vücudumun her yerinin çalıştığını hissediyorum.tam bana göre. çok teşekkür ederim 😘❤️🥰
(I will update every day) Day1:✔️ ×2 Day2:✔️ ×2 its getting easier Day3:✔️ ×2 i think i actually start to see reasult😮 Day4:✔️ ×2 its still hurts but in a good way😅 Day5:✔️ ×2 Day6:✔️ ×2 Day7:✔️ ×2 I'm sure now🎉I see result😁✨ Day8: my rest day Day9: i was running Day10: women day🩸 Day11: women day🩸 Day12:✔️ ×2 it was easy to do it😍 Day13:✔️ ×2 it was just as ,,usually,, Day14:✔️ Day15:✔️
I workout to one of your other videos and after I finish I'm sweating now I am gonna workout to this one I already have it saved to my phone thank you love from Indiana
Today is my first day of doing this workout and I have to say this workout really helps us to feel the burn in our abs. I am going to continue doing this workout 😀
Thank you Mizi, I'm glad I came across your channel, just exactly what I need. I'm doing your other workouts too. I specifically have a big belly and finding a workout to target reduce belly fat to a maximum extent is difficult. I feel the burn 🔥 really!
I experienced felt a huge resistance in the morning even to go for and complete ten minutes belly work out and it persisted till fifteen minutes back then I gathered my motivation focused on how accomplished I feel how confident I feel when I do some healthy thing cultivate healthy knowledge gaining skills habit and be persistent in it I focused on that feeling which I get after accomplishing every task that I decide to do and complete I focused on that feeling and ignored lazy excuses of my own mind and pushed myself ahead through that useless unhealthy lazy feeling and resistence and completed it after all it was just a matter of ten minutes and finally I have completed my 103rd day of belly workout excluding 16 resting days and now fifteen more minutes to stretch routine today it's a middle split stretching routine day !
Este ejercicio si ayuda a tus abdominales es muy efectivo 😊ya lo avia echo pero lo deje de hacer y ahora estoy orgullosa de que ya lo pueda hacer sin descansar
Hello from Greece Mizi! I follow your programs and I have already strengthened arms and legs throughout 2,5 months. Now I need to strengthen my abs but I find it impossible to follow the lying down on the floor exercises because I can't focus on abs and have terrible pains in neck. What can I do to manage focussing on my abs? Thanks, Stella 48 years old.
2day is my first day of doing dis workout 🙏🇳🇵 i have to say this excrise really healp me to feel thank u very much u upload this workout nt 2 much hard for me 🇳🇵🙏♥️ love u guys
this ab workout is amazing! in just one day I already saw the result! I mean some ab lines are already visible and my stomach became more flat after I did it for 3x 😍
Hi :) You can do this workout everyday in a row. If you want to follow different workout each day, then try my weekly workout plan. ruclips.net/p/PLroN-27WBSFDkXWj-O4U1Hn7nCtknrz0K I update new plan every Monday :)
Primer Día De Entrenamiento Con Esta Entrenadora MITZI Me Encanto Entrenar con esta entrenadora Mitzi ya que a mi me gustan los Ejercicios ASI UNO TRAS OTRO NO DESCANSAR HASTA QUE TERMINE LA RUTINA y Lo Mejor es que los EJERCICIOS NO duran 30 segundos si no más de 40 Segundos y Hasta de Minuto Me ENCANTO 💃🏻💃🏻🥰🥰💃🏻💃🏻
Yes, it is :) Do this workout with cardio workout like this, thanks!😊 ruclips.net/video/s82_Hi_5ItA/видео.html ruclips.net/video/AFHdyi4bAQQ/видео.html
Hi, Nancy💕 I don't know how serious the prolapse is, so I think you have to get consult with doctor about it first. It's okay to do any exercise or not. I hope you make a full recovery soon.💕
Hiii Unnie👋 Umm actually i need to do some exercises like slim arm,slim legs,belly fat,abs,90°shoulders,low breast size,side and back bra fat ALL these cause i have a wedding in my family on 9th November i have to look slim and good so can u please tell shall i use your exercises all i want cause in past i use to do "ZOEUNLIMITED" her exercises so tell which one should i do please i have to start from today unnie💜😟
복근은 그냥 만들어지는 것이 아닌가봐요ㅠㅠ 저는 복근까지는 필요 없는 듯해요 아하ㅠㅠ 체지방버닝제 먹었어요 복근말고 그냥 배만 없앨래요 ㅎㅎㅎ 운동말고 다른 방법을 찾았으니까요~
운동해도 체지방이 잘 안 빠져서 체지방 버닝제 도전해보려고요. 주변에서도 효과가 좋다고 하더라고요.
I'm starting from today. Please keep reminding me 🥹
Day 1: ✅
Updates?
😮 y ahora??
Wow that was very good! Very effective! I will get abs in 2 weeks if I do this every day! Great job
I love how beginner friendly your workouts are! Most ab workout videos I see are very intense and has jumps and plank variations, which I dislike as someone who does not yet have a strong core. Thank you for this video ❤
20231214 젤 싫어하는 누워서하는 복근 운동~ 매트만 깔리면 겁나요 ^^:: 역시나 내맘대로 이지버전으로 끝냅니다.
Your exercises are really great, I do these exercises and I have great results
Thank you🥰💝
Thank you so much!!😍
자막으로 간단한 설명이 들어가는거 좋네요
감사해요!😍😍
Benim için bu kadarı zor olsa da sonuna kadar dayanmaya çalışıyorum. Karın kaslarım çok güçsüz olduğu için.
Vidyolarını yaparken gerçekten keyif alıyorum. Thank you.
이번영상도 멋져요!!🎉
감사합니다!!😍 많이 많이 따라해주세요 화이팅!!
Thanks for you video... I always like it
Hello, Ms. Mizi. I am from Philippines and I do some of your workouts. It really amazing.. thank you and more workouts from you to watch! 🙌😍
Great mat work, thanks for another quick and worthy session.
Thank you, Myshi! I hope this is useful for you!!❤
It good useful tome
After the first day too much pain in abs means it's so much effectively done. After 1 day the gap also feels a lot burnt in abs
Great work Ms mizi thank you because of you I lost weight 🥰🥰🥰 I'm from Philippines
I really love your video. It is very useful with my body. I do following your video everyday. Thanks so much.
Thank you 😊 😘😘
i am doing this exercise from last five days and i lost almost 2 inches from my belly and will update you next week
2월부터 거의 매일 4가지 이상의 영상으로 미지님과 함께 운동하고 있어요
다른 홈트 영상도 많이 봤지만
미지님 영상이 단연 쵝고네요
매일 만나다보니 이젠 울이쁜 미지 슨상님이 가족같네요 ㅎㅎ
댓글은 첨이지만 항상 응원합니다♡
Thank your
Hi mizi, thanks for your amazing video. I like it. I'm wait next your video. Succes ❤
Hii Mizi, thanks for your amazing videos. most of your videos are so okay with me since i cant jump and do intense videos, i really love your workout videos
Thank you so much for your support, Pinky! I'm so honored you like my videos!!😍
40 dakikalık ABS ve Popo yaparmisin lütfen ikisi bir arada ve ayakta.senin videolarında bir haftada 3 kilo verdim.Ayakta olanlar ile tabi.hepsi 40 dakikanın üzerindeydi.hergun yaptım.senin stilin çok zorlamadan çok güzel terletiyor ve vücudumun her yerinin çalıştığını hissediyorum.tam bana göre. çok teşekkür ederim 😘❤️🥰
Which workout did you do share me link plzz
Thank u for a great workout, always wait for your update workout. :)
Thank you, Normi!! I hope you enjoy this workout, too!!😍
미지님 덕분에 몸이 튼튼해 지고 있어요 늘 감사해요^^
Thanks mizi❤ , i am doing this exercise from last five days and i lost almost 2 inches from my belly and will update you next week
Great job! ❤️
Update??
Diet bhi ki thii apne
Hi MIZI 😍 iam an indian..I've been looking for a workout to lose some belly fat. Finally I found you..its really working🥳 Thank you so much 😘
This is a perfect workout!! ❤Thanks
Thank you for your support!!❤
(I will update every day)
Day1:✔️ ×2
Day2:✔️ ×2 its getting easier
Day3:✔️ ×2 i think i actually start to see reasult😮
Day4:✔️ ×2 its still hurts but in a good way😅
Day5:✔️ ×2
Day6:✔️ ×2
Day7:✔️ ×2 I'm sure now🎉I see result😁✨
Day8: my rest day
Day9: i was running
Day10: women day🩸
Day11: women day🩸
Day12:✔️ ×2 it was easy to do it😍
Day13:✔️ ×2 it was just as ,,usually,,
Day14:✔️
Day15:✔️
Yes! You can do this!
Thank you 😁❤
I workout to one of your other videos and after I finish I'm sweating now I am gonna workout to this one I already have it saved to my phone thank you love from Indiana
Thank you so much!!💗💗
@@MIZILEE your very welcome
C facile de regarder 🥰 mais c dur de pratiquer..😫
❤excelente rutina muchas gracias por compartirnos.
Gracias bendiciones
Looks amazingly doable, this routine is a must do!!!
다른 복근운동 많이 해봤는데 이게 제일 자극이 잘오는거같아용
넘힌들다
피융
효
요요
휴
I really love your training! I'll do my best today too🔥😂
Today is my first day of doing this workout and I have to say this workout really helps us to feel the burn in our abs. I am going to continue doing this workout 😀
You can do it. Fighting
여전히 워너비 몸매 미지님ㅎ
등산 조금만 더 즐기다 춥고 비오는날 돌아갈게요!ㅎㅎㅎ
감사해요 민정님!! 요즘 등산하기 딱 좋은 날씨죠!!!
즐겁게 부상없이 등산하시고, 곧 홈트로 뵈요!!😍
@@MIZILEE 등산으로 넘나 튼실한 종아리를 가졌지만ㅋ 요즘 날씨가 너무좋아서 안갈 수가없네요~그래도 반.드.시 돌아갈게요 미지님ㅎ 곧봬어요~ : )
Thank you Mizi, I'm glad I came across your channel, just exactly what I need. I'm doing your other workouts too. I specifically have a big belly and finding a workout to target reduce belly fat to a maximum extent is difficult. I feel the burn 🔥 really!
Thank you so much for helping me I got abs now
Hi Mizi thanks for your videos
Thank you, Shabana!!😍
I did it! Thank you🥰
이거 너무 힘들어서 7분하다 멈춤 허허
계속 이분영상으로만 운동중
Thanks Mizi 💞
I experienced felt a huge resistance in the morning even to go for and complete ten minutes belly work out and it persisted till fifteen minutes back then I gathered my motivation focused on how accomplished I feel how confident I feel when I do some healthy thing cultivate healthy knowledge gaining skills habit and be persistent in it I focused on that feeling which I get after accomplishing every task that I decide to do and complete I focused on that feeling and ignored lazy excuses of my own mind and pushed myself ahead through that useless unhealthy lazy feeling and resistence and completed it after all it was just a matter of ten minutes and finally I have completed my 103rd day of belly workout excluding 16 resting days and now fifteen more minutes to stretch routine today it's a middle split stretching routine day !
Este ejercicio si ayuda a tus abdominales es muy efectivo 😊ya lo avia echo pero lo deje de hacer y ahora estoy orgullosa de que ya lo pueda hacer sin descansar
Hello from Greece Mizi! I follow your programs and I have already strengthened arms and legs throughout 2,5 months. Now I need to strengthen my abs but I find it impossible to follow the lying down on the floor exercises because I can't focus on abs and have terrible pains in neck. What can I do to manage focussing on my abs?
Thanks, Stella 48 years old.
great work! i like this! ;)
2day is my first day of doing dis workout 🙏🇳🇵
i have to say this excrise really healp me to feel thank u very much u upload this workout nt 2 much hard for me 🇳🇵🙏♥️
love u guys
I tried it today and i liked it. a lot thanks a lot mizi❤
Hey Mizi, that was an awesome Ab workout. Tkuuu so much
Thank you so much, Mona!!👍
Nice exercise😊😊😊😊😊
Great workout just started doing it this new year. Thanks
오늘 1일차 시작했어요 ^^
Thanku MIZI❤️❤️
Day 3 finish
Hi Mizi you are really usefull woman😄good luck and thanks you a lot of💝❣
this ab workout is amazing! in just one day I already saw the result! I mean some ab lines are already visible and my stomach became more flat after I did it for 3x 😍
In one day?😂😂😂only a ghost can that in one day .....😏
@@sudar0593 then i am a ghost then 😂 my stomach is not that fat so some lines can be visible after i did the work out
Does this workout flatten your tummy?
체지방버닝제 먹으면서 유산소 해주면 살 자체를 빼기는 쉬운데 복근은 좀 난이도가 있네요ㅋㅋㅋ 더 열심히 하려고 오늘 피티 새로 끊었슴돠
복근 만들려면 체지방 먼저 뺴주는 것이 좋아요. 체지방 버닝제도 총 지방량 빼주는데 큰 도움 되구요. 쉽게 빠져요 같이 병행하면요. 피티 화이팅입니다!
Could you do a combo standing and floor ab exercises?! Love your change so much. Thank you ❤!
Thanks sister
Good exercise
does this exercise help with lower abs too?
Good exercise madam and very nice
Me encanta los ejercicios de abdomen 😂
Thank u💖💖💖💖
Thank you!!🥰🥰
Awesome 🙌
2.1. 수. 20시30분
You could follow natural diets. That means papaya.banana .milk . curd. Paneer.soya and others too.
Is this flat belly exercise ? And food eppidi eduththukkanum diat ahe irukkanum illa daily sappira mari sappidalama please explain ❤️
Excelente, me encanta😂
öyreneçek taniş olacak inşaallah başlayacak hereket idman TV canlı yayın izlediğimiz teşekkürler videoları
I am starting from today. Now my weight 75. Let's see what happens 🤗👍
All the best😍
20 october...start 2024
love it!!
👑👑👑👑mizi you are queen 👑👑👑👑👑♥️♥️♥️♥️♥️♥️💞💞💞love
Yay!! I became a queen!!!😆😆 Thank you so much!! hehe
Thanks you
My pleasure, Cherry!🥰
5/15❤
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Please, I need a special sport for people with knee injuries and lumbar spondylosis..please
Hii Mizi can u suggest me how to start d exercise in a day alternate exercise in alternate days or else????
Hi :)
You can do this workout everyday in a row.
If you want to follow different workout each day,
then try my weekly workout plan.
ruclips.net/p/PLroN-27WBSFDkXWj-O4U1Hn7nCtknrz0K
I update new plan every Monday :)
Primer Día De Entrenamiento Con Esta Entrenadora MITZI
Me Encanto Entrenar con esta entrenadora Mitzi ya que a mi me gustan los Ejercicios ASI UNO TRAS OTRO NO DESCANSAR HASTA QUE TERMINE LA RUTINA
y Lo Mejor es que los EJERCICIOS NO duran 30 segundos si no más de 40 Segundos y Hasta de Minuto Me ENCANTO 💃🏻💃🏻🥰🥰💃🏻💃🏻
What is best time for this exercise?????
복근운동 핵초보는 아닌데두 목이 너무 아파여ㅜㅜ
your looks beautiful and slim in this workout suit, oretty..Thanks mizi😍
기분좋은 배 찢어지는 느낌 ㅎ
Does this help if i have belly fat and helps in reducing belly fat as well?
Yes, it is :)
Do this workout with cardio workout like this, thanks!😊
ruclips.net/video/s82_Hi_5ItA/видео.html
ruclips.net/video/AFHdyi4bAQQ/видео.html
@@MIZILEE thanks for the link.
Day 13 of july..thanks
Let's start New journey of fitness of 2 weeks
Day 1
Day 2
Day 3
Day 4
Day 5 skipped
Day 6 skipped
Day 7
Day 8
Day 9 skipped
Day 10
Day 11
Keep going 😊
I am doing it for 7 days, 3 times a day, +600 jumping, my weight is 53 kg, belly size 33, but there is no change, i m not following any diet
Day 1:✓
Day 2:✓
Cuántas calorías quemas haciendo la rutina ?
23.12.25, 24.1.5 복사교16기미션
❤
hlo mizi hope you good but me i have aproblem with my stomach not flating any more
❤❤❤❤
❤️♥️😘
Hi Mizi,do you have any workouts which are suitable for prolapse?
Hi, Nancy💕
I don't know how serious the prolapse is,
so I think you have to get consult with doctor about it first.
It's okay to do any exercise or not.
I hope you make a full recovery soon.💕
@@MIZILEE thanks Mizi,I only need is low impact excicese!
مرحبا هل التمارين تخفي البطن بعد الولاده القيصرية
13:04 kudüs Selahaddin Eyyubi ölüm möhtac eleme oynayacak rolu üzü de şekiller var bax veten havasıyla suyuyla birlikte hareket ederek
Hiii Unnie👋
Umm actually i need to do some exercises like slim arm,slim legs,belly fat,abs,90°shoulders,low breast size,side and back bra fat ALL these cause i have a wedding in my family on 9th November i have to look slim and good so can u please tell shall i use your exercises all i want cause in past i use to do "ZOEUNLIMITED" her exercises so tell which one should i do please i have to start from today unnie💜😟
25 july 2024 is frst day,.let see what results
오운완!
Jun 11 wed