If you want to isolate your rear delts as best you can, make sure to keep yourtorso upright, your arms straight, and pull the cable out at a 45 degree angle (since the fibers of your rear delt run at a 45 degree angle). To perform this, grab onto the ball end of the cables, take a few steps back and straighten your posture, then simply pull the cable out to the side and slowly bring it back keeping your arms straight the entire time. You should feel it all in your rear delts, if not, lower the weight, there’s really no reason to go super heavy on this. Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!
Right. Not like you’re doing in this video. Downward pulling is getting your triceps into the mix. Lean back. Chest up. Look up. Pull back and squeeze.
The other day I was training like this and a guy suddenly approached me and asked me what I was training, but the judgy tone on his voice and his facial expression... 😅 For a moment I thought I was doing it wrong but after coming back to this video I feel more confident. 💪🏻
Are you able to keep your arms straight throughout the full range of motion? The tricep should only really come in if you're extending your arm. You may need to lower the weight to make this possible - this is not typically going to be a heavy lift.
Will this also target the lats? because it’s quite similar to the straight arm push down or pullover or whatever you wanna call it (even if you’re standing up with your torso upright)
Movement kinda similar yes but the direction of the force is totally different. For lats your arms needs to be as close to your side as possible so this won’t really target them
Can you please make a video on how to tie your resistance band? I don't know how to tie my resistance band for face pulls and I really wanted to try it for rear delt.
Standing straight up and pulling down is not the way to do this. Lean back slightly, push your chest out, look up and pull back. Not down. The way he’s showing this is getting your triceps into the exercise.
Honestly, a Facebpull with a neutral grip is superior here, simply because of the anglew of your arms, hitting the rear delts only, and not involving the Lats or other muscles whatsoever. The exercises your perform is better performed with the cables like a band pull apart, if you can.
This is not a rear delt movement. The rear delt is not angled downward in a 45degree angle. This video is actually targeting the triceps. Poor execution
If you want to isolate your rear delts as best you can, make sure to keep yourtorso upright, your arms straight, and pull the cable out at a 45 degree angle (since the fibers of your rear delt run at a 45 degree angle). To perform this, grab onto the ball end of the cables, take a few steps back and straighten your posture, then simply pull the cable out to the side and slowly bring it back keeping your arms straight the entire time. You should feel it all in your rear delts, if not, lower the weight, there’s really no reason to go super heavy on this.
Looking to get protein powder, creatine, or any other supplements?
Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!
Please do an updated leg day! Specifically for booty gain cheat codes please.
Max looking huge a ripped. Absolute unit here. You're a real idol
Right. Not like you’re doing in this video. Downward pulling is getting your triceps into the mix. Lean back. Chest up. Look up. Pull back and squeeze.
I Like the written explanation, thank you.
Is this OK with impingement? And pulling to belly button level is correct?
Glute spread when?
Bruh
500k special: alright quick rear glute spread
Ayo
@@glow2215 never happened
Gay
i’ve been training for 1.5 years and never felt the rear delt this good thanks bro
I've been training for 30+ years (I am 46) and it's the first time i see this variation. I am not sure it really targets rear delts but I will try
@@SuperbizonRdoes it?
@@mehmetemirkaraaslan4339 for me this does not work. You need a wide crossover to do this exercise properly (rear delts cable fly)
@@SuperbizonR it does target the rear delts lol
You really came in clutch! I did this exercise today after watching your other video about it and the burn was sensational!
This has been a game-changer for me ever since you posted the first video.
I'd suggest doing it how Jay Cutler does, with your hands up over your head. Insane isolation on rear delts.
The other day I was training like this and a guy suddenly approached me and asked me what I was training, but the judgy tone on his voice and his facial expression... 😅 For a moment I thought I was doing it wrong but after coming back to this video I feel more confident. 💪🏻
Stop gatekeeping and drop the glute routine my guy 😤
He said squat and leg press twice a week
I actually am a sucker for rear delt tip videos, but I couldn't help but notice your killer quads 😧
Lean forward gives more effective to rear delts.
Upright is stupid one and he engaged his mid traps strongly, and triceps as well.
Dudes clutch af
Yeah thats nice, but how do I build up my dumpy like yours??
Max: “stand still”
Friend: *pushes me*
Hi man please post rear delt workouts just like you did for forearms and other body parts
Max you’re the best! Thanks for sharing your knowledge!
Thank you for this tip! Other people be saying to lean forward and I don’t feel it as much as this way. I appreciate it ❤
I have tried it and felt my triceps more than the rear delts. Any suggestions?
Are you able to keep your arms straight throughout the full range of motion? The tricep should only really come in if you're extending your arm. You may need to lower the weight to make this possible - this is not typically going to be a heavy lift.
Or try putting the bands a little lower, put your arm in a 90 degree angle and squeeze that rear delt, check out mike van wyck very different stuff
Great tip!
Will this also target the lats? because it’s quite similar to the straight arm push down or pullover or whatever you wanna call it (even if you’re standing up with your torso upright)
Movement kinda similar yes but the direction of the force is totally different. For lats your arms needs to be as close to your side as possible so this won’t really target them
when i did this exercise i felt my rear delts but my lats had a good burn the next day also.
Another video from physique development says to do the opposite - to lean forward.
Lean forward gives more effective to rear delts.
Upright is stupid one and he engaged his mid traps strongly, and triceps as well.
Good information
Really recommend this! Easy to do If you follow the rotation. You'll feel it right on first couple pulls
Thank you. Perfect.
Both work great
Great video bro I'm going to give u a follow 👊🏾
Do you keep the arms straight and locked out or slightly bent?
Glute spread tips?
Thank MAX!!!
Can you please make a video on how to tie your resistance band? I don't know how to tie my resistance band for face pulls and I really wanted to try it for rear delt.
Standing straight up and pulling down is not the way to do this. Lean back slightly, push your chest out, look up and pull back. Not down. The way he’s showing this is getting your triceps into the exercise.
I'm at the point where My Rear Delts are bigger than my Front Delts.
My Row in bigger than my Bench. lmao
What? How?
@@myfeelings6195 Shoulder issues. Bench press fucks up my shoulder so Row Is the only compound exercise I can do without discomfort.
@@tarunpratap017 Nice! But in my case my front delt is bigger then my whole shoulder.
Cool bruh dat cool ain't trippin'
Is it normal for me to feel a burn in the triceps while doing this workout? Or am I doing it wrong?
Can you do the proper form for incline hex press?
rear delt seated fly machine or rear dealt cross cable which for one hypertrophy ? 🤔
How many exercises should be executed to isolate rear delts? Is it just fine if I do only that cable crossover pulls?
I feel my delts way more if I lean forward
I gotta stop neglecting my rear delts smh
Max do you prefer these or the one where you lean on the rear delt fly machine?
is same thing goes for cable cross body lateral raise too? Shoul i stand straight all the time?
Honestly, a Facebpull with a neutral grip is superior here, simply because of the anglew of your arms, hitting the rear delts only, and not involving the Lats or other muscles whatsoever.
The exercises your perform is better performed with the cables like a band pull apart, if you can.
Which one is correct ur version or tyler path?
What if i feel it in my triceps
Do you do this on push or pull day?
both works
If anything your using more of the triceps not rear delts 🤦♂️
Keep ur elbows locked 🔒
Is it normal to feel my triceps in this excerise
Yea since both long head of a triceps and rear delt attach to the scapula and assist in performing shoulder extension.
Not sure why you're pulling down. That's gonna use more lower lats and triceps
yoo what kind of machine is this called???
Think of it like doing a cristiano ronaldo SIIIIUUUUU
Is there another way to train your rear delts? because my gym doesn’t have that
You can do this face down on an incline bench, just keep hands straight at about 45 degree angle and lift them up. No need to go fully down.
@@MaximusAdonicus okay thanks 👍
Heard there is a frosting shortage due to so much cake
Disagreed. I lean forward on the reverse pec deck and feel a great connection to my rear delts.
Shorts!!!!
In your 'correct' form you use more traps than in bad form. You don't have idea what yours rear delt function is...
Ok
My fault what’s all that movement back there homie
Suiiiiii 😂
This is not a rear delt movement. The rear delt is not angled downward in a 45degree angle. This video is actually targeting the triceps. Poor execution
it literally is
bruh
But doesn't this also workout tour tricep? Theres also a tricep cable cross workout like this tol
Wow
🎂😙👌
Suiii
Bundaa
Can this work only with 1 hand?
yes. its acutally better than using both
Yo