How I Grew My Shoulders... QUICK
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- Опубликовано: 5 окт 2024
- In this video I talk about shoulders and how I've built them so you can build them with or without weight. I give what I believe to be the best exercises for growing shoulders. This includes exercises that target the front, lateral and rear delts. Which is important because we want well developed delts. Exercises from military press, lateral raises and rear delts row along with many others help us achieve this. I hope this helps you get boulder shoulders and thanks for watching.
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Best Shoulder Workouts
How to Get Wider Shoulders
How to Build Shoulders
As an egyptian who does 16 sets of cable lateral raises a week, I had no idea this variant existed. Thank you
Eyo Exyl you’re Egyptian? Cool
Yooo its Exyl himself
Pharaoh booty licker
I see what you did there.
So you can’t
Lift like an Egyptian? 🇪🇬 🎶
Thing I like about this channel is it feels relatable and there’s no fancy or exaggerated advice thrown in. Straight to the point and it dispels any doubts that a common lifter would have.
over for relatabecels
@@nyud the BP algorithm works in mysterious ways brocel
everywhere I go... I see his face
@@blackraven4787 lmao
@@jokerpilled2535 unless you are ironic you are not based
finally, a fitness RUclipsr that looks like a fit human being and not an overfed orc. Awesome content dude, clear, concise, and funny. Kudos.
Overfeed the Orcs !!! 💪🏿💪🏿💪🏿💪🏿 #OrcGains
"Overfed Orc." That's pretty funny, and accurate. I instantly had a certain image/silhouette in my head after reading that description.
It's not the Orcs fault , they're naturally heavy set like Samoans and Pacific Islanders.
#ORCMODE
fellas, is ORCMODE possible natty???
I’ve been training for like 4-5 years seriously. This video feels like the knowledge I’ve accumulated in terms of how to train shoulders effectively over those couple of years. Neatly summarized. Well done.
Quick tip for everyone, who trains shoulders - please, please,please don't forget about proper warmup and include stability static exercises in your program.
Stay safe. good luck
Care to elaborate?
What are some good static exercises brother
@@prezzoo do dynamic stretches before and then static after
Isometric holds
Some of us don't know what the hell that is. Elaborate pls.
This is easily the best and most concise full shoulder routine for capped delta I've come across. No stupid influencer BS. Straight to the point with simple explanations.
absolutely
It’s nothing new, sounds like almost every other should video on RUclips and to be fair there’s some info that is highly debatable.
Except there’s “influencers” that use science and studies that are way better then this. This is a good beginner thing really that’s it
@@m0nsterman902 not even a good beginners thing. Heavy overhead pressing for muscle growth is not a good idea for anyone.
@@deanradley65 then what’s good
Really one of the best channel on here
At least top 3
@@colinmurrayYT top 1
This dude is just speaking the same point as every single person in the world makes.. I'm sorry ladies and gentlemen wake up he's grinding on your 😁.. spewing out the same thing, any logical person would.. he isn't giving you anything..new, read a book once in awhile RUclipsrs
@@WeAreConstruction idk man, too me it seems we need more ppl who don’t try to do something new for clicks. He’s just documenting his fitness journey and clearly he’s done his research. I think there’s value in hearing others anecdotal experiences.
Not even close
I always like your uploads, I like your calm demeanor and gentle encouragement. It's refreshing compared to all the aggressive hype dudes.
First time seeing this guy and this was exactly my thought, bro, pleasant surprise to say
He talks like an actual person who's trying to help -- not all hyped up to get clicks and engagements
And also the Bioneer channel
Free medical advice: Don't exercise in a garage with gas engines (& presumably gas cans), which heightens the risk of cancer and other problems. One example: see this paper: Residential exposure associations with ALS risk, survival, and phenotype: a Michigan-based case-control study.
You deserve all the likes.
Only educated individual
Buncha meatheads here, and this man is the savior
Are you a soy boy
Front delts 0:46
Side delts 2:48
Rear delts 5:26
Just found this channel, and I’m subscribing! Down to earth, relatable, no intimidating attitude, no unnecessary cockiness or thirst traps, very comprehensive tips and info without too much chit chatting, and the results show! Love the do-it-at-home variations too! Great channel!
Colin: muscle mind connection is very important
Also Colin: never let your shoulder know the next move
You need the connection, but the communication is gaslighting.
@@Arkhs Hahahaha! Nice
ThNk you for putting out the content as fast as possible with no dramatic intro or pausing. Just all the info as fast as possible. Great!
Kudos to this dude for breaking into the over populated fitness space. Great advice, no fluff or nonsense.
i love this dude's chill ass energy
Beta energy*
First time watching this guy and he's hands down the most straight forward and to the point ive seen in the fitness industry. Focused on maximum growth and teaching proper form in a simple way. Great video
check out FitnessFaq’s (Dan Vadnal) and The Bioneer , they’re very similar
It's worth doing a rotator cuff warm up first! I do dumbbell upright external rotation (what a name) with the lightest dumbbells before anything else and my shoulder feels a lot more stable and haven't had any injuries since!
Great tip! 👍 “PREHAB,” as Adam from Gymnastics Method describes his series of warmups, cuz injuries SUCK!
Nice job, bro
Warming up the rotator cuffs is a great idea but be careful not to push them too hard before a workout or else they may fail during a larger compound movement. If you warm them up gently before and work them harder at the end you can get the best of both worlds.
You can't 'warm up' rotator cuffs...🙄
@@itslikelypastmybedtime8327 and you can't grow calves either I'm guessing!
im probably not the target demographic and this is my first video but its honestly solid. i came here from recommended because ive been debating on at least one solid shoulder exercise for my full upper body days. youre super calm and down to earth and the memes/jokes were unexpected but added the perfect touch. thanks for the info! cant wait to see more.
Calisthenics is for everyone so are CAPPPEDDDD SHOULDERS ❤️ hope your fitness journey goes well!
Also check out the channels Saturno Movement and Hybrid Calesthenics. They both do really clear breakdowns of exercises in a non-pretentious way
2:50 "One word"....proceed with two 😂
😂😂😂😂😂
One word: lateral raises.
4 words: you are incorrect
4 words: Never skip rear delts day
Seven words: My cat's breath smells like cat food.
Lateralraises.
@@CrackedMBthat’s 3 words bruh 😭😭😭
6:15 "Never let the shoulders know the next move"
Well done Colin . Nice to see a real , non juiced up and actual healthy person showing how to perform various exercises . Cheers .😎🖖🏼
You are getting better at your craft. The first 60 seconds are great, I actually laughed out loud after the rear delt bit. You improve at a good rate :)
Thank you I've been working on it cool to see it's working a little!
First time I’ve seen such sensible and excellent advice ..until the 5 min mark. After almost 6 decades of working out, have seen far too many shoulder impingements with the rest. Good video.! Thanks .
This captivated me, straight to point with quality videos showing the reps. This also has to be a rare video of someone saying to not overload on weight for lateral raises.
The last one you mentioned, Lu Raises, are absolutely phenomenal for deathstar delts. Probably my favourite shoulder exercise atm. Insane growth after implementing 9-12 sets of them a week after OHP, and the pump is disgusting. Also works your traps at the same time and is generally the goat for long term shoulder health. Can never go wrong with Lu Raises.
Lu raises? Lu stands for?
@@koichikamimura9723 the chinese powerlifter
@@koichikamimura9723 Lü Xiaojun the oly lifter for whom they take their namesake. Idr if he or Li Dayin made a video on it a while back.
@@chicobnj366 weightlifter.
@@chicobnj366 *Lü Xiaojun, the Chinese Olympian *Weightlifter.
LU Raises (the movement you mentioned at the end) are great; I use tham towards the end of my shoulder focused workout (after all of the movements you prescribe) and definitely think they're a worthy addition. Great video, here's to 100K subscribers soon!
I have been doing them at the very beginning of my shoulder days for the past year and nothing comes close to hitting my shoulders like the Lu raises. It's the first time I've seen any striations in my delts
Really been enjoying your content man, I've been going to the Gym for 3 weeks now and I think I'm seeing some beginning improvements, right now I just need to set out a solid routine rather than doing 5 days of full body workout every week.
Progress is good! but yeah you need to break up your workouts. Use my gym workout plan it’s in my channels playlists. You’ll see twice the gains with structure.
@@colinmurrayYT Legend, I'll be sure to do that. Keep up the amazing work man!
@@colinmurrayYT man i love you so much
Push, pull, legs, - , chest and back, arms and shoulders, - , repeat
@@pauli8608 don't legs get under worked with that split?
Potentially, maybe, the best workout video ever, possibly.
Finally a realistic human being showing how to exercise and not a beefed up gym bro. 👍
This dude is ripped
@@TheForbiddenDancehe’s very lean
Honestly the beefed up guys are probably a more realistic goal.
Love your content bro. It’s amazing to see someone who is so good at what they do but also is transparent about their goals and plans. I look forward to every video you drop.
Big love from the US Navy.
2:46 my new favourite one-worded word: lateralraises
The Arnold press has a time and place if you do it right. You separated the supination and pressing whereas it should be essentially an underhand press until half way through and you turn to overhand. The underhand portion puts more load on your front delt getting your arms in front of you and the overhand portion gives you more range of motion. I enjoy using it as a hand stand push-up accessory because it hits a similar range of motion on your shoulders, much like a correctly done plate press.
Absolutely, he was performing it robotically and I would even say incorrectly, you let the shoulders come down and in front of the body to get a better stretch on the front delt. It should be a smooth motion and feel like you’re corkscrewing the dumbbells. Great variation of regular DB presses.
Not really to be honest. Arnold press is pretty trash. You’d be much better off doing 2 dif exercises targeting the muscles. It’s pretty common knowledge the Arnold press isn’t very optimal
So, thinking about a HSPU pattern while doing Arnold press should make it feel less akward AND actually give me the same benefits of a HSPU?
@@kiz__ yes. If you’re doing it horribly wrong like In the video.
@@josefernando2895 yeah it helped with mine because due to weak rotator cuffs I couldn’t keep my elbows in but an Arnold press(as well as plate press, I won’t say it was an exclusive thing) strengthened me in the movement pattern
I am a woman...and this works like a charm for me, too. Love the results. Thank you, brother.
Right
Your killing it fellow ginger king 🤴
I know when you first started making videos, you were so nervous, but man, YOU are what we like. You're so calm, attractive, you speak in terms that everyone can understand.. and the memes? oh man, that alien addition was hilarious!😅There's reason that your channel is growing so fast, and its all of those things I just named.
This has to be the most honest workout tutorial on yt
I hope one day be like you I'm trying to follow your workouts, I've been watching your videos and this is my best discover in 2023 thanks man, keep making content
Thank you! I will and you got it just stay consistent that’s the key
There are many health RUclipsrs in Korea, but there is no one like this person who tells the point or movement accurately. I'm always enjoying it. I'll look forward to a better video.
Small tip. Start with rear delts. Most people leave them for the end but by then you’re already tired and can’t give as much effort in them. This way you can get a great contraction from the start
thanks man. Will do this going forward
I don’t get it, starting with rear delts just means you want to prioritize them right? Or does it have benefits on the other exercises?
@@SuceMonZb0ubit’s up to you. I just find the rear delts fatigue faster because of how small they are. Once they fatigue it’s hard to get a good contraction and your traps and back end up doing most of the work. So hitting them first helps get a good contraction.
Plus you generally have over developed front delts anyways so I see no priority to hit them first. That just leaves your side and rear delts.
Honestly it’s not even a big deal, at this point it’s just nerding out about working out
@@chrisbaltazar7164 aight thanks for clarifying, makes sense!
I have a feeling this channel is going to get really big. Your information is great, and you seem like a really honest and nice guy. Keep it up, and I know I'm going to stick around.
I have never seen the Arnold Press perform like that. I saw the AP first in the 1980s, the idea was instead of elbows out and weight pressed up, it is elbows in, triceps against the ribs, palms toward you, the DBs pressed directly up with elbows swinging out, the hand rotates as elbows go out and you reach the top of the press, which does not have to be taken to full tricep extension. Think of it more as an "elbow raise" like a lateral raise with the weights above the hands. The weight is moving straight up and a very full range of motion as you are deeper in stretch at the bottom. The AP is an adaptation of the Scott Press, which also has minimal tricep extension, basically, a weights-up press, and elbows raised.
These are great "pressing" movements when you have elbow tendon issues as arms do not have to go straight and you still get a full contraction.
Thank you. That was the worst form of Arnold press I’ve ever seen. No disrespect towards the content creator, but he missed the point.
Arnold press was done the wrong way in the video
Thanks for clearing that up. I love Arnold presses, but you got to do them properly.
The arnold press if done in one motion should have a vertical path from too to bottom as a narrow ohp. The forearms only rotate to acomodate for the space the weight takes up to reach full depth. You can definitely build strength and size with healthier shoulders and range of motion. Stopping the weight by your ears with your elbows flared compared to proper arnold press is like compared a quarter low bar back squat to an atg front squat.
Exactly. What was shown in this video is not a properly executed Arnold press. I see loads of people do what is shown in this video and call it an Arnold press but it just isn't. When performed correctly as you described it's a great exercise.
My guy! I have nothing buy love for the Arnold press. If you can't keep the weight steady at all angles throughout that lift, what's the point of the muscle?
Very good content, easy to follow but detailed. No obnoxious cuts, music, or other random low quality garbage.
No gimmicks and straightforward content. Well done sir!
Great video. As someone who is constantly busy and doesn't always have time to rush to the gym, it's nice to get some other at-home variations I can do quickly/easily before the rest of my day starts. Thanks man 👌
Hey Colin you popped up on my feed today, I've been looking at quite a few shoulder workout videos lately. Yours is by far the best. I'm going to implement pretty much this as my shoulder routine. Thanks man great video. Love how you give different variations for people who don't go to the gym. Best of luck man.
Everything sounded suspiciously reasonable until he said "never let your shoulders know your next move"
one word: proceeds to use two words
Progressive overload
Lmao
😂
Gotta keep them guessing 😂
Honestly, you nail the information when it comes to work out videos, you even covered by far the most important things: 1) Form breakdown (i.e. other muscles taking over) and 2.) Muscle memory. Just one tip, focus on the Supraspinatus, Teres and Infraspinatus, as well as the delts, they will keep you stable and they help you recover so much faster. Just a lesson from a middle aged guy who wished he'd known it earlier in life. Too many times i see guys in the gym churning weight but its all developing the Traps, which is great but (from experience) the moment you have a shoulder injury, you are screwed because the Traps won't help.
Ur too real bro, thanks man. My journey getting started right
Hey mate, could you make a video showing how to implement a gym at home, like what could be the basics and priorities depending on the budget
Thanks for the shoulders video it really help
Peace
Low low budget resistance bands are great. Especially for building form. After that you only need maybe 3 weights. And a bar. You cut cost and only use the donut weights but they aren't great to hold. A bench is also pretty nice
3:17 thank you for teaching us how to better ourselves but also blessing us with important history knowledge 😂
At 56, all I’ve really ever done is military press, then front/side/bent over laterals in one big superset. I also hit a speed bag for 15-20 minutes a couple times a week. That definitely makes your shoulders burn.
Thank you for including homemade ways of doing those excercises ;D
I really liked your way of explaining things. You also mentioned some workouts which we can do without any equipment such as lateral raises with the backpack and face pulls with bedsheets and I would like to request you to make a video on them specifically "How to workout at home without any equipment". ☺️
Great video. For me shoulders is one of the weakest/hardest areas to develop. I saw gains in form of strength but not so much in defined muscle development. One thing that helped in that regard was incorporating bands for lateral raises. It wasn't so much the resistance curve, but rather that I could strap the band around my forearm. Not having to close my hand to grip a weight really helped me achieve a better mind/muscle connection.
Thank you my dude, I’ve just done shoulder day wish I saw this before I finished. Definitely be looking forward to trying some of these exercises next time
Finally an instructional video with no flashy bullshit.
This guy’s chill explanation is great. Hate those videos where it’s 15 minutes explaining why it’s important and giving me an anatomy class.
Awesome channel ! Straight to the point, calm, informative, some great info that you don't find anywhere else. I subbed with the bell and I'll talk about you to my friends :)
Awesome thank you I appreciate the support 🙏
Simple and to the point. Just what most gym goers really need VS what "influencers" try to sell you. Well done!
Thanks for the practical advice and the humor throughout the video. I constantly struggle with building shoulders (long lanky arms) and I started doing Arnold presses but I’m just not getting that…”pop” I’ve made some gains but it feels off. Going to try these Egyptian raises. Thanks again 💪🏾
i love you show a cheap amateur home version to most the exercises :)
LATERALRAISES-one word lol
On cable rows for rear delts: I've started using ankle cuffs around the elbow to get rid of biceps involvement. Same for lat pulls. I only started recently, so I haven't noticed anything yet. But nobody has told me that I'm weird yet. We'll see how this goes.
"With the assistance of aliens of course" Wait, what other secrets do you know?
what works for me. Start with SEATED lateral raises with db, slightly inclined (fowards), then proceed to a SEATED db row for posteriors (do it like like invertion of a chest press, raising the db up, not to your waist as you'd do for your standard back rows) then proceed to regular SEATED db presses. Always start with laterals then proceed to the other two
I had a major growth spurt since i started doing sets of 15 - 20 reps, i had to drop the weight at first to hit 15 - 20 but now i'm lifting around 130% of what my 1rm's used to be and it's only been 6 weeks... i feel like i wasted years of potential at the gym when i was doing 6, 8 & 10rep sets, but at least i figured it out eventually 🙂
Wow iwant to know more about this
Man I started doing 10-15 reps (ocasionally 15-20 especially on lateral raises) on most of my lifts at the beginning of January. The mind muscle connection and the pump is way better than doing 6-8 reps, plus the gains are def showing.
intriguing thanks
@@JustDave639 thank you
I agree. I just started doing 15 rep sets a few weeks ago for most exercises and the results have been much better than 6-12 reps. I feel way more muscle contraction and have better form by dropping the weight.
For all those who work out for aesthetics, remember that 90% of the battle is:
Good lighting
Having a pump
Empty stomach
Moisturizer and/or oils
Having a genetic predisposition for certain muscles
Don't feel bad if you don't look a certain way, it doesn't mean you look bad 😁
If you never trained you won't look one bit better with those
@@Uzumachii true, but even with little training you can look great under right circumstances
Those aliens were really busy guys.
Man great video with exercises properly explained!
Wow 1 million views Collin you surely have grown very fast...I was watching your growth from a long time
Yeah it's growing a lot but thank you for sticking with me
Thanks for watching if you have any video ideas or anything I could help with please let me know!
this vid is funny af!!! what about some leg gain exercises 🤔
Maybe like a calve or neck video
@@8jackrusselterrier lol thanks and I can definitely make a video on that
@evolving minds definitely I still have more calisthenic videos coming!
I’ve worked in a soup kitchen my whole life and all I want is to be a big brothy dude with big brothy shoulders
Ginger Chad
Giga ni
@@guitarrlos--gga
This is a very well thought out approach to training shoulders. Only thing i would add is to get your arms a little bit past parrallel when doing any lateral raise
LOVE the bed sheet idea. maybe a whole video on vacation workout with stuff from your hotel. :)
Front delts 1. Stand over head barbell press 0:58 , seated dumb bell press 1:06 , pike push ups 0:59, or front raises
Side delts 2. Cable Lateral raises, dumbbell raises, or upright row
Rear delts 3. Double arm reverse cable flys 5:41, face pull 5:44, rear delt rows 5:53, or bent over rows 5:57
1:15 Aren't the books supposed to slip...😶
"One word: lateral rases"
It's rare for me to subscribe to a channel after watching only 1 video, but you got me. Good job.
The delivery on "one word: lateral raises" was enjoyed. Thank you.
Beautiful TALL Ginger sculpted muscular man..DO SOME FLEXING PLEASE
🥛
A beverage, for your thirst
@@skinnysnorlax1876 this boy is so gorgeous
Hey man, I just wanted to say I watch a lot of fitness videos and I really like your calm style and your way of talking. Especially when you were saying things like I guess what I’m saying is just do more shoulder presses. Also, I liked all the humorous bits about that Egyptian‘s and the aliens. New subscriber!!
This is the first video of yours I’ve watched. Just finished it and I gotta give you your props. This was great. Type of content I like to see.
took me 3 videos to suscribe, was the tone and the sarcasm for me
Bro gives you no excuses at all!
Really informative, and I'm loving the VHS tape vibes.
Great video dude! Informative, engaging, and funny! Love that you included different workout options for people who are working out at home
Aliens got them Deathstar shoulders! Gret content! This helps as I'm just starting out my journey.
Hey man appreciate it my rear heads be looking whimpy even though the others are pretty nice lol. Gonna try this thanks!
Thanks for this great program for shoulders. I do most of these but you really helped explain how it ties together.
p.s. That earring is distracting af and detracts from your great symmetry dude. But you do you.
Good points, the backpack tip is a good one. Arnold did Egyptian shoulder raises.
As a guy with little gym time on my hands and who prefers weight--free w/o, here's a variation. For shoulder press, i like to use a horizontal bar(fence,scaffold cross, etc). Gets you motion in front, back and any arm distance you want(close/wide grip). For the sides, i use a wall, leaning into it(like his egyptian but reversed) then pushing my body off the wall for quick set. Shoulders get blasted properly n with rapid gains.
It makes me happy to see more buff gingers in the world. ❤ 💪🏻
This guy is a comedian! But also intelligent! Love this video man. Exploring more from your channel now. Keep it up, beast!
Im going to give you guys the best tip ever.
Egyptian raise with a BARBELL. The contraction is phenomenal. My side delts are my best body part because of this.
The weight distribution of a barbell FORCEs your wrist to lock out differently to a dumbbell. This snowballs up your arm forcing the best contraction you will ever feel . Keeps you humble as well as you can’t go as heavy as you’d like.
I’m on 15kg preloaded barbell after doing this for nearly 8 years.
🤣such a hilarious guy, gives proper gym knowledge while throwing in jokes, love it man
dude, Tracy’s Crab Shack! that used to be one of my fav shirts but sadly lost it. cheers man keep it up!
I might have your shirt! I bought it at goodwill lol it’s one of my go-tos now
Great instruction. Simple. Understandable. Effective. Appreciate it