@merimies I can tell from THIS comment that you have a well-developed understanding of sarcasm, especially when it's used as a way to humiliate others.
Jeff, the type of guy to wake Stephanie up in the middle of the night to sleep the remaining hours on the other side of the bed, to avoid sleep imbalances.
are u stupid?? rear delts dont flex, they extend. you should have written rear delts extend, because that's what they do when they contract. anterior delt flex though.
Man I wish this type of content was available when I was in my late teens and 20s. You can always count on Jeff to give a detailed and easy to understand walk through of the exercises. Appreciate all your work and efforts to help guys like me.
I have been following you a while and really enjoy your channel. I have been working out for 30+ years, but I have learned so much from your super-informative, science-based, NON-CHEESY information. Also, you never seem like a know-it-all-just super-chill dispenser of great info. I appreciate it! My 15 year old son is just becoming interested in lifting. I am showing him in the gym, but really I just keep pointing him to your videos for proper form tips as the perfect follow up. Keep it up and thank you!
If you're looking for a complete guide to shoulder training, check out my Shoulder Hypertrophy Program. There's a men's and women's edition. Here are the links: Men: www.jeffnippard.com/programs/shoulderhypertrophyprogrammen Women: www.jeffnippard.com/programs/womens-shoulder-hypertrophy-program
Jeff Nippard, did Jeff Cavalier make you include face pulls? Does he have Stephanie held hostage? Hit a quick double bicep pose if you’re in danger. Edit: 3:50 oh my god, hang in there Jeff HELP IS ON THE WAY
Great video, I’m currently doing rear delts 3 times per week to bring them up a bit so this is really helpful. I underestimated the symmetrical significance of this muscle in my early training.
You've really changed the way I work out, Jeff. Following you and Jeff Cavalier, I look better at 32 than I did lifting 4 times a week at 22. It's greatly appreciated by many of us.
I'm starting my 4th week in your High frequency program, I have made more progress in this structured than any other workout routine. I'm 72 so it's never to late. Thanks
I think a lot of people would benefit from a technique video on the seated cable row. it seems like a staple for back training but almost everyone I've trained with, myself included, has their forearms and biceps take over during the movement
I love your TT series but idk why I just love watching Bro Jeff showing so much more energy and demonstrating what not to do in an exercise, and this time you tore your T-shirt that was hilarious 😂😂
I've been training rear delts a lot lately and then Jeff comes out with this mint material. Honestly really glad I have post notifications. Helps me program my workouts by season. Thanks brah!
I randomly found your channel. I was always stubborn and never followed no ones workouts. As I start seeing your videos I realized how legit your channel is. This is week 2 doing your program, I just want to say thank you. I feel so good doing different things and also the rest times, amazing.
I’ve been mixing every one of these exercises into my training. Face pulls are my favorite and I do them at the end of any workout to make up for my muscle imbalance and now my delts are beauties. Narcissistic but truthful My favorite shoulder exercises are incline barbell(work up to heavy then light for reps), standing barbell shoulder press(heavy 5x6), and light DB lateral raises (high reps of slow and controlled 1.5 reps(up slow down half way slow, back to the top, and then back down(that’s 1 rep)))
Train your rear delts every other day, before doing any other exercises. It wouldn't affect the rest of your workout. You can also try to do rear delts only after a leg workout, since they are fresh.
Bëje atë që tregon këtu, për scapular winging duhet t’i forcojsh rhomboids dmth ushtroji muskujt e brendshëm të shpinës me barbell row edhe low cable row
@@Hephaestion96 dmth per scapular winging duhet te forcoj rhomboidin. Kam lexuar qe serratus anterior te dopët ndoshta jan arsye per scapular winging. Faleminderit per përgjigje.
Just as Jeff said, you can do the face pull with cables instead of rope. You can also do face pulls with resistance bands. For people with back pain, they can swap out the bent over dumbbell reverse fly or dumbbell bent over face pull with cables, machine, or resistance bands. One exercise to replace the dumbbell reverse fly is the reverse pec deck.
Thanks for the reassurance Jeff. A good set of shoulders is impossible without rear delt work. Lying on your side on a bench whilst performing one rear delt flye at a time allows you to target the stretched range of the strength curve ie. It gets around the issue of flyes failing to generate tension at the bottom of the movement. I've done these for product a year and saw tremendous improvements in my rear delts without needing to "flex" them. Pairing these up with flyes, pec deck, cables or face pulls allows the full strength curve to be targeted
Jeff N honors Jeff Cavalier with this video. Jeff C is always telling us to Face Pull at the end of every workout, rain or shine, upper or lower day. Don't recall if Jeff C ever talked about Low to High Face Pulls with the elbow rotation at the end of the movement. I'm going to try it out today. Looks interesting. Thanks Jeff N. I see that after Endgame, you didn't feel the need to Hulk out as intensely as the last video. Still, you will wind up single handedly saving the white tearaway shirt market if Bro Jeff continues to demand his screen time.
Thanks 👍 you nailed it . needed this the best exercise I've seen for rear delts since I have being looking at ideos on you tube .backed by science too many old schoolers insisted on heavy ass weights when the smaller muscles get ignored .this is backed by science
Awesome video! Feel as though you may have missed a detail on reverse pec dec, I personally lean into the machine as oppose to moving the weight perpendicularly and find it really helps form a mind-muscle connection. I know this cue is used by many trainers, I recently saw Hany Rambod use it who is often credited as one of, if not the best trainer.
Thank you for including Dumbbell exercises. I don't have a machine nor do I want to spend monthly at a gym. I have lots of free weights and a barbell, so this works.
Jeff My Man I Love You. Thank You For All That You Do. You Teach Me The What I Need To Know For Success And At The Same Time Give Me The Motivation To Do It. From The Bottom Of My Heart Thank You
0:01 - 0:09 sweet intro music. I've done LOTS of rear delt work(barbell upright & close grip row of BOTH barbell & dumbbell,rear delt alternative fly...)...and STILL don't see these in a mirror! 6 months of work ISN'T enough...
People joke about the "Facepulls every workout" thing, but they saved my life. I couldn't barbell back squat for the longest time. The bar felt incredibly uncomfortable on my back at any weight, so I was limited to front squat variations. After I started doing face pulls or a variation every time I worked out, my shoulder mobility improved. It turned out that the pain from the bar was due to me being so tight that I was unable to get my hands on the bar without forcing it into my back. I still suck at squats, but I can at least do them comfortably now.
You probably will not read this Jeff, but I heard about you and your channel on the "Stronger By Science" podcast and instantly subbed as I saw this video. :)
Like to do facepulls by first trying to pull the rope apart until upper arms are t-posed and THEN do the external rotation. When I hit failure with the external rotation, then I do the first movement until technical failure
Only consistently good fitness youtuber, doesn’t Over complicate things or fake things, goes in depth and doesn’t use stupid bro science, him and Jeremy either are the only ones I can watch without getting confused. *cough* athleanx *cough*
Jeff, the type of guy to apply progressive overload on his videos and up the frequency on uploading to gain more viewer growth.
merimies I can tell from this comment that you lead a very fulfilling and productive life.
@merimies I can tell from THIS comment that you have a well-developed understanding of sarcasm, especially when it's used as a way to humiliate others.
Shut up no one cares
U actually couldn’t get any more cringy
@@qwertthezebra do me
Jeff, the type of guy to wake Stephanie up in the middle of the night to sleep the remaining hours on the other side of the bed, to avoid sleep imbalances.
Wrong jeff
Christian Walsh feel big now, little man?
William Sheppard huge 🙈🙈🙈
@@williamsheppard2026 its a joke :l
😂😂😂😂
Jeff: "Such as the *Rope Facepulls"
Jeff Cavalier: *Rear delts start to flex*" ...someones talking about my face pulls... Jesse..grab my markers..
LMAO BRUUUUUH IM DEAD 😂😂😂🤣🤣🤣💀💀💀
Cavaliere and Nippard have different takes on facepull form. Hmmmmm 🤔
@@zjc177 they also have very different physiques.
are u stupid?? rear delts dont flex, they extend. you should have written rear delts extend, because that's what they do when they contract. anterior delt flex though.
@@Zetsuke4 it doesn't matter.
Someone actually wrote "kick the shit out" on their research paper? 😂
Brett Contreras hype af
OMG thats what stuck out to me too. how is this not the most upvoted
lol i was thinking about the same
Lol Bret Contreras
The glute guy is that cool! 😌
Man I wish this type of content was available when I was in my late teens and 20s. You can always count on Jeff to give a detailed and easy to understand walk through of the exercises. Appreciate all your work and efforts to help guys like me.
does doing face pulls help you prevent neck pain?
@@bobdarrick2628 to some extent yes
Face pulls? Jeff Cavaliere wants to know your location
Actually Jeff Cavaliere recently uploaded a video advising doing face pull after every workout
😂
@@dhiyaasabah6323 you dont seem very bright
@@tlll6817 lol i did not realize he meant the opposite
@@tlll6817 take it easy, maybe English isn't his native tongue
I have been following you a while and really enjoy your channel. I have been working out for 30+ years, but I have learned so much from your super-informative, science-based, NON-CHEESY information. Also, you never seem like a know-it-all-just super-chill dispenser of great info. I appreciate it! My 15 year old son is just becoming interested in lifting. I am showing him in the gym, but really I just keep pointing him to your videos for proper form tips as the perfect follow up. Keep it up and thank you!
If you're looking for a complete guide to shoulder training, check out my Shoulder Hypertrophy Program. There's a men's and women's edition. Here are the links:
Men: www.jeffnippard.com/programs/shoulderhypertrophyprogrammen
Women: www.jeffnippard.com/programs/womens-shoulder-hypertrophy-program
finally delts !
would really appreciate it if you did a video on the optimal way to train in ramadan and is it possible to build muscle during the month
Make video for tricep head
Do a PEscience give - away!
Jeff Nippard what about band face pulls
Jeff Nippard, did Jeff Cavalier make you include face pulls? Does he have Stephanie held hostage? Hit a quick double bicep pose if you’re in danger.
Edit: 3:50 oh my god, hang in there Jeff HELP IS ON THE WAY
haha....
Lmao
Bruh 😂😂
It is my solemnest regret that I have but one like to give this comment
Jeff, you make very respectable and professional content. I can tell you put enormous effort into each video. Keep up the good work.
Great video, I’m currently doing rear delts 3 times per week to bring them up a bit so this is really helpful. I underestimated the symmetrical significance of this muscle in my early training.
You've really changed the way I work out, Jeff. Following you and Jeff Cavalier, I look better at 32 than I did lifting 4 times a week at 22. It's greatly appreciated by many of us.
:)
No bdy asked bd
@@cr7crazyshot459 Oh, so sorry to have negatively impacted your day.
@@ericvetter7382 jk bro
@@cr7crazyshot459 😐
I'm starting my 4th week in your High frequency program, I have made more progress in this structured than any other workout routine. I'm 72 so it's never to late. Thanks
Rear delts is something i've really struggled to isolate, glad you've released a vid on this!
Recovering from two shoulder surgeries, this video is just what I've been looking for. Much obliged my man!
Legend has it that if you’re called Jeff you are gifted with special gain knowledge.
This channel is highly underrated. Great vids jeff
I think a lot of people would benefit from a technique video on the seated cable row. it seems like a staple for back training but almost everyone I've trained with, myself included, has their forearms and biceps take over during the movement
I love your TT series but idk why I just love watching Bro Jeff showing so much more energy and demonstrating what not to do in an exercise, and this time you tore your T-shirt that was hilarious 😂😂
The way you say rhomboid makes it sound almost melodic 🎼 absolutely love the TT series!
This is one of the most difficult bodypart to target!
Thanks Jeff 😁💪🏼
I've been training rear delts a lot lately and then Jeff comes out with this mint material. Honestly really glad I have post notifications. Helps me program my workouts by season. Thanks brah!
Coming back to this video I can see how much Jeff has grown in these past 4 years. Amazing
Always so glad to receive a notification from your channel. Thanks for all your dedication and motivation 💪🏽💪🏽
I randomly found your channel. I was always stubborn and never followed no ones workouts. As I start seeing your videos I realized how legit your channel is.
This is week 2 doing your program, I just want to say thank you. I feel so good doing different things and also the rest times, amazing.
"Rear delts migthh as well be called legs, cause you're skipping them" -The Dom-inator
"Mind muscle connection" deserves its own video.
Love this guy.No rubbish talk,just on point analysis❤
OH MY GOD IVE BEEN LOOKING FOR INFORMATION WITH ACTUAL EMPIRICAL EVIDENCE TO BACK UP THE PROS AND CONS OF CERTAIN MOVEMENTS THIS IS LIFE
As far as gym education, your channel is the absolute best.
Why does jeff round his shoulders when sitting in technique tuesday. This should be a topic next week. How to sit properly 😂😂
Because every day is chest day
Jeff, you are the hero we want... and the hero we need! Appreciate all your videos
Ryan Craig you’re thinking of Jeff cavalier right?
Bro jeff cameos are gold
The addition of Bro Jeff in these TT videos is fantastic.
Rear deltoid is a hard mind-muscle connection to establish. Thanks for the pointers Jeff!
This video dropped right in the middle of my shoulder session. Lowkey curse, lowkey blessing.
Bro Jeff outperforms science Jeff as always. ;)
Best part of technique Tuesday? Finding out you've been doing it right all along 😤
I’ve been mixing every one of these exercises into my training. Face pulls are my favorite and I do them at the end of any workout to make up for my muscle imbalance and now my delts are beauties.
Narcissistic but truthful
My favorite shoulder exercises are incline barbell(work up to heavy then light for reps), standing barbell shoulder press(heavy 5x6), and light DB lateral raises (high reps of slow and controlled 1.5 reps(up slow down half way slow, back to the top, and then back down(that’s 1 rep)))
Jeff, thank you, you're an inspiration to all muscular dwarfs.
Loved this. My front delts over power my side and rear delts like crazy. Thanks for the video Jeff!
Train your rear delts every other day, before doing any other exercises. It wouldn't affect the rest of your workout. You can also try to do rear delts only after a leg workout, since they are fresh.
Fix this fast man, train them everyday..Injury might be close
I just love the way you make people understand...
Can you do a video on scapular winging and rounded shoulders,how ti fix them plss jeff
This!
Bëje atë që tregon këtu, për scapular winging duhet t’i forcojsh rhomboids dmth ushtroji muskujt e brendshëm të shpinës me barbell row edhe low cable row
@@Hephaestion96 dmth per scapular winging duhet te forcoj rhomboidin. Kam lexuar qe serratus anterior te dopët ndoshta jan arsye per scapular winging. Faleminderit per përgjigje.
@@Goninextdoor s'ka problem
you gotta watch the other Jeff
AYEEEEE WE IN IT!!!! TIME TO GET SOME BOULDERS SHOULDER ACTION!!!
Just as Jeff said, you can do the face pull with cables instead of rope. You can also do face pulls with resistance bands. For people with back pain, they can swap out the bent over dumbbell reverse fly or dumbbell bent over face pull with cables, machine, or resistance bands. One exercise to replace the dumbbell reverse fly is the reverse pec deck.
Anyone else like before watching because they already know its gonna be quality content?
External rotation, Face pull, Athlean X would be proud
Thanks for the reassurance Jeff. A good set of shoulders is impossible without rear delt work.
Lying on your side on a bench whilst performing one rear delt flye at a time allows you to target the stretched range of the strength curve ie. It gets around the issue of flyes failing to generate tension at the bottom of the movement. I've done these for product a year and saw tremendous improvements in my rear delts without needing to "flex" them. Pairing these up with flyes, pec deck, cables or face pulls allows the full strength curve to be targeted
When Jeff kicks into "Gym Jock" mode though. Cracks me up everytime!
Did your back hypertrophy program and both of the face pull variations are used and I absolutely loved them. Good stuff as always Jeff!
Man, both the Jeffs really like the Face Pulls. But for good reason. Love them too
Not the video we deserve but the video we need
I opened RUclips and first video was of Jeff and opened it without even looking at the topic 😂
Good job, brother. Much love from India. 🇮🇳🤙🏻❤️
Jeff N honors Jeff Cavalier with this video. Jeff C is always telling us to Face Pull at the end of every workout, rain or shine, upper or lower day. Don't recall if Jeff C ever talked about Low to High Face Pulls with the elbow rotation at the end of the movement. I'm going to try it out today. Looks interesting. Thanks Jeff N. I see that after Endgame, you didn't feel the need to Hulk out as intensely as the last video. Still, you will wind up single handedly saving the white tearaway shirt market if Bro Jeff continues to demand his screen time.
Jeff C has a variation where he pulls back, and presses up
@Cobra Commander yeah I was going to say this. His new variation of face pull,the press part is like low to high face pull
Jeff N v Jeff C will be most ambitious crossover since infinity war
the low to high face pull is the only reason Jeff c does facepulls, you fake fan. lol
Jeff cavalier talked about face pulls way later than buff dudes or jeff nippard.
im always more excited for the technique tuesday then for GOT or even upper-body days
I love the dumbbell face pull variation
I love the background music from this era of your videos
very clear on the mechanics of why you are doing what you are doing
Thanks 👍 you nailed it . needed this the best exercise I've seen for rear delts since I have being looking at ideos on you tube .backed by science too many old schoolers insisted on heavy ass weights when the smaller muscles get ignored .this is backed by science
Bro when he ripped his top I died🤣🤣🤣
I see the *bro* character was taken a step further. Appreciating the extra effort haha. Great video, great tips !
Jeff’s “gym bro” imitation is the best!
The biggest , little dude on the Internet !!!!! 👍👍👍
Gotta say, bro. Your channel is now my go to for the science and mechanics of strength training. Thanks and keep it up!
Awesome video! Feel as though you may have missed a detail on reverse pec dec, I personally lean into the machine as oppose to moving the weight perpendicularly and find it really helps form a mind-muscle connection. I know this cue is used by many trainers, I recently saw Hany Rambod use it who is often credited as one of, if not the best trainer.
Thanks for being who you are man and keep being you!
Great video jeff!
Thank you for including Dumbbell exercises. I don't have a machine nor do I want to spend monthly at a gym. I have lots of free weights and a barbell, so this works.
nothing beats face pulls actually feels so good.
These videos just keep on giving. I come back to them to tune up my technique every so often. Thanks Jeff!
I never want these videos to end
I'm gonna add the rotation to my rear delt work! Thank you!
The durag🤣🤣great video Jeff thank you much !
Whaaat, I literally just got done training rear delts, goddamn it! Well, guess it'll have to wait till pull day 2.
Go back to the gym right now and hit another one damnit! Lol
@@brennenbisme it'll be worth the rotation, on my way! 🏃🏻♂️
You can never over train rear delts
@@MyS0ngList sounds like bro science to me, but they sure can take a beating!
@Mcdicks lmaoo I know that feel
The bit with bro Jeff tearing up his top is pure gold xD
dumbbell variation of face pull is awesome
I never saw the bent over dumbell pull for rear delts. Trying this next time-thank you!
No Athlean-X memes? I'm dissapointed.
Wrong jeff
@Jamie S He is talking about Jeff Cavilere but it's hard to tell if this was just a joke.
@Jamie S probably the whole face pull thing. Jeff cavalier loves them and it became such a meme that people just put the two together
@@notnickDPT can't have a workout with face pulls
@@mayonnaiseboi3081 I take rest days so the face pull machine can rest
Any study that says "kick the shit out of..." is worth it's wait in gold in my book.
Weight?
ikr lol I was wondering if Bro Jeff editted that but he didn't
@@johnfrank1574 i am glad to see youtube hired you to be a full time spell checker LOL.
Yes weight is the correct spelling.
Someone has to do it, to preserve the written English language....
Jeff My Man I Love You. Thank You For All That You Do. You Teach Me The What I Need To Know For Success And At The Same Time Give Me The Motivation To Do It. From The Bottom Of My Heart Thank You
Try those face pulls with bands. increasing resistance on the concentric phase of the movement. try it!
Whoa.. jeff, you finally did it.I ve being waiting for this one
0:01 - 0:09 sweet intro music. I've done LOTS of rear delt work(barbell upright & close grip row of BOTH barbell & dumbbell,rear delt alternative fly...)...and STILL don't see these in a mirror! 6 months of work ISN'T enough...
People joke about the "Facepulls every workout" thing, but they saved my life. I couldn't barbell back squat for the longest time. The bar felt incredibly uncomfortable on my back at any weight, so I was limited to front squat variations. After I started doing face pulls or a variation every time I worked out, my shoulder mobility improved. It turned out that the pain from the bar was due to me being so tight that I was unable to get my hands on the bar without forcing it into my back. I still suck at squats, but I can at least do them comfortably now.
You probably will not read this Jeff, but I heard about you and your channel on the "Stronger By Science" podcast and instantly subbed as I saw this video. :)
Bro Jeff went HAM on those rope cable pulls 😂 love the info m8!
Jeff's delta are insane for a natural
Your training is brilliant
Like to do facepulls by first trying to pull the rope apart until upper arms are t-posed and THEN do the external rotation. When I hit failure with the external rotation, then I do the first movement until technical failure
Your back on that back double bicep is insane 3:50
Love that character with black band ripping his shirt 😁😁😁
I dont know English. It is very important for me to learn how to understand the movement and rotation drawings. thank you🖒🖒🖒
Perfect timing for shoulder day!
I was just complaining about this the other day. Thank you Jeff. Hope the trip was good.
Amazing video, really helped me as I’ve always lacked in this area
Only consistently good fitness youtuber, doesn’t Over complicate things or fake things, goes in depth and doesn’t use stupid bro science, him and Jeremy either are the only ones I can watch without getting confused. *cough* athleanx *cough*
Bro jeff deserves more video time
Popped rear delts along with a huge upper chest and thick legs is what makes the aesthetics complete!
Still gold. Thanks a lot for sharing Jeff! All the best 💪
I wasn't expecting to read "kick the shit out of" on a science study