I train lower body Monday and Wednesday. Upper body for maintaining on Tuesdays and Thursdays and shake out on Friday for now. I’m working my way up to a high volume cycle. After adapting, I will lower the volume and increase the intensity gradually.
@@johncollinaskew I like that you have four days off before your next leg session on Monday... for some reason, when i have four days off between leg workouts, it has me feeling really good.
Come to dunk camp! 👍😁
2:45 was insane 👀
👏👏👏👏
Dude whats your standing reach? you have high hops man!
92.5 inches! And thanks!
What does your weekly training schedule look like?
I train lower body Monday and Wednesday. Upper body for maintaining on Tuesdays and Thursdays and shake out on Friday for now.
I’m working my way up to a high volume cycle. After adapting, I will lower the volume and increase the intensity gradually.
@@johncollinaskew I like that you have four days off before your next leg session on Monday... for some reason, when i have four days off between leg workouts, it has me feeling really good.
Yeah but don’t forget that jumping is also leg day😂
@@johncollinaskew do you lift/jump on both leg days or do you jump once per week?
@@reckumodnolro1950 i’m jumping once per week right now. Eventually, I will do two times a week once I feel my body adapting.