How to reduce puffy face & inflammation in one week (part 2)

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  • Опубликовано: 20 окт 2024

Комментарии • 80

  • @GloriaSong
    @GloriaSong  4 месяца назад +58

    UPDATE ON THE AUDIO- the background music in the guasha routine got edited out due to copyrights so the audio of my voiceover got disturbed 😭😭
    Hi guys! Thank you so much for waiting;; I know this video was a long awaited video for many of you especially after part 1 of the "how to reduce puffy face & water retention" video (if you have not checked that out, I highly suggest you to; link in description) sooo many of you guys loved part 1 so I had some pressure created by myself to make part 2 as perfect as it can be. The first time I filmed for this video, I had perfect lighting, perfect set up and even a script I had memorized to make it great. But very last minute, I just felt like this "set up" background was so inorganic and very unlike me. That being said, I deleted everything and restarted from scratch, and randomly got out of the shower, grabbed my camera and decided to film to show you guys my actual routine. Really hope you guys enjoy it and plss lmk in the comments your feedback, questions, anything you wanna talk about- I'm happy to be like your internet big sister

    • @uknowhna
      @uknowhna 4 месяца назад +1

      Thank you so much for your hard work ❤

    • @RandomPersonInLife
      @RandomPersonInLife 4 месяца назад

      Is the Toronto Islands near the University Of Toronto? Because I'm going there next month

  • @angelc8re
    @angelc8re 4 месяца назад +38

    the queen has posted !!💗

    • @GloriaSong
      @GloriaSong  4 месяца назад +4

      Thank you ❤️ really appreciate the support

  • @breadisawesome6344
    @breadisawesome6344 4 месяца назад +13

    I love you and your content so much it helped me go from being 102-105 Ib and i I constant felt I needed to be fitter since I’m 4’11, but now I weigh 97 Ib. To me it changed a lot and I hope you keep making great content like you always do ❤

    • @shivanin5764
      @shivanin5764 3 месяца назад +5

      Hii ! What all videos of hers did u follow?

    • @breadisawesome6344
      @breadisawesome6344 3 месяца назад

      @@shivanin5764 also this one from her. ruclips.net/video/hVPXGhbuf4s/видео.htmlsi=-FRYIr-0CcIC8B45

    • @breadisawesome6344
      @breadisawesome6344 3 месяца назад

      @@shivanin5764I hope you got the ones I said😭 it doesn’t show for me. I’ll just give you this one just to be sure! ruclips.net/video/f5PFU3zff_4/видео.htmlsi=QgycscY-yhHDnKBM

  • @lairalozaw
    @lairalozaw 3 месяца назад +11

    This is by far my favorite fitness and overall healthy lifestyle account. She’s so sweet and positive and gives amazing workouts and tips. She makes me feel more motivated than anything and not only that but like literally all her workouts are what I’ve been looking for. She has a wide variety of workouts that are always so effective. Love u Gloria!!! 🫶💕

  • @ZUUYAAA
    @ZUUYAAA 4 месяца назад +25

    MY LOVE POSTED !!

    • @GloriaSong
      @GloriaSong  4 месяца назад +10

      HI MY LOVE. glad ur here

  • @angelc8re
    @angelc8re 4 месяца назад +7

    thank u for this !! i was going to diet just because i thought my face was fat

  • @fiona.gerald
    @fiona.gerald 3 месяца назад +3

    GLORIA POSTEDD!!! i just feel so calm when I watch one of these! And any sorta workout will work if its Gloria, I trust her workouts with my heart!!

  • @valleyofthedolls
    @valleyofthedolls 3 месяца назад +19

    my face is not fat or chubby but i hate that it’s not defined 😭💔 makes it look like it’s fat. i know i’ll be prettier if my face was more defined (or if my mouth was wider)

    • @SarahKhan-p9z
      @SarahKhan-p9z Месяц назад

      Always believe in your dreams ❤

  • @yowanehakuuu
    @yowanehakuuu 3 месяца назад +1

    I can tell the difference already 😭😭 I love being me

  • @Theherbalempress
    @Theherbalempress 4 месяца назад +4

    Wow I feel so refreshed after doing this thanks ☺️

    • @GloriaSong
      @GloriaSong  4 месяца назад

      I’m loving hearing this 🥰 hope u come back for more

  • @MoonLight_Queen
    @MoonLight_Queen 4 месяца назад +3

    these videos are godsend i swear 💕

  • @filipa8626
    @filipa8626 4 месяца назад +2

    Always happy to see your notification and thank you for sharing more of your life/routine with us🫶
    Love your video style it's always so clean and relaxing🤍

  • @s2591
    @s2591 4 месяца назад +4

    Omg! Gloria ILY💕. Today, I was worried about my Puffy Face and You Posted It. (Ps: When I read this typa comments, I usually don't believe. But, BAAM!!! This happened to me too. Lmao. Ok, THANKS and Take Care 🎀❤️🎊

    • @GloriaSong
      @GloriaSong  4 месяца назад +1

      This means the world to me!! Thank you!! Take care, you 🫶

    • @s2591
      @s2591 4 месяца назад +1

      @@GloriaSong Yeah Thanks! Best Wishes to You..

  • @zivy.s
    @zivy.s 4 месяца назад +1

    Love, love, love. Every single video of you is a must watch✨️🎀🩷

    • @GloriaSong
      @GloriaSong  4 месяца назад +1

      Music to my ears 🥹 thank you so much

  • @KevinUchiwa
    @KevinUchiwa 4 месяца назад +1

    So great this video Gloria, have a wonderful weekend.

    • @GloriaSong
      @GloriaSong  4 месяца назад +1

      Thank you so much Kevin! As always, you too!

  • @ChildofGOD742
    @ChildofGOD742 4 месяца назад +7

    Can I use my hand ? I don't have a gua sha

  • @Jazzed0609
    @Jazzed0609 3 месяца назад +3

    THANK YOU SO MUCHH!!!!!❤

  • @daeee234
    @daeee234 4 месяца назад +1

    who am i without gloria song 🙏🙏

  • @Sigridfhoelseth
    @Sigridfhoelseth 4 месяца назад +1

    I’m so excited to try your guasha routine, I just got some tools for my birthday and I have no idea how to use them effectively. Thank you Gloria!🤍

    • @GloriaSong
      @GloriaSong  4 месяца назад +1

      Omg happy belated!! So excited for you to try them 🤍 it’s life changing

  • @prakartimohi
    @prakartimohi 4 месяца назад +2

    Hey gloria! I just wanted to ask can ppl with acne prone skin really do this? Cause everytime I try doing these lymphatic drainage I end up breaking out. Love you and your videoss

  • @diorsfav
    @diorsfav 4 месяца назад +2

    I love you Gloria even tho it’s 2:43am 😭

    • @GloriaSong
      @GloriaSong  4 месяца назад +2

      Gawd I love u guys 😭❤️

  • @stephanijuarez308
    @stephanijuarez308 3 месяца назад +4

    oh my GOODNESS. i never leave comments on videos like these but i had to for urs, ur workouts are so GOOD DUDEE, like this one makes me feel so good and relaxed especially when i massage my head with my gua sha🫠. THANK YOU SO MUCH GLORIA🤗!!!

  • @francedc4247
    @francedc4247 4 месяца назад +2

    I was on cortisteroids for 3 weeks due to inflamation and I am still puffy after getting rid of it.😢 I will try this! Hoping it works for me. Thanks ❤❤❤

    • @monicayajairasanchezcabrer2126
      @monicayajairasanchezcabrer2126 3 месяца назад +2

      Steroids side effects usually last about 1-2 months, i was at the same situation, but after two months everything went back to normal

  • @anabananna067
    @anabananna067 4 месяца назад +1

    love this video! also your small cameo to the grocery store left me wondering what city you live in? soon i will be moving for college it would be cool to know!

    • @GloriaSong
      @GloriaSong  4 месяца назад +1

      I live in Toronto! And it’s amazing here! That filming spot was on the streets of Yorkville :)

    • @anabananna067
      @anabananna067 4 месяца назад

      @@GloriaSong okay thank you!

    • @tamannatazz5800
      @tamannatazz5800 3 месяца назад

      Hey glorie its nice to respond to your follower, but please remember its an online platform and probably not safe to share ur current location.
      A little concern from an well wisher😊​@@GloriaSong

  • @magweber10
    @magweber10 4 месяца назад

    Hi Gloria
    Thank you beautiful.
    Gods blessings
    Loving this routine.

  • @airavibes
    @airavibes 4 месяца назад +1

    Thank you for posting! ❤️ The little vlog in the beginning of each video is the best part! 👌

    • @GloriaSong
      @GloriaSong  4 месяца назад +1

      AW that is the best thing to hear, thank you so much.

  • @beachsunlove
    @beachsunlove 2 месяца назад +1

    gua sha 4:18

  • @Fipsi369
    @Fipsi369 3 месяца назад

    Hi love ur videos😘 could u please do a whole body stretch video because I need something as a warm up😅

  • @23aizh
    @23aizh 4 месяца назад +1

    Спасибо большое,я смотрю на вас 🤗 улучшаю свой английский и качество своей жизни 💅🏻😍

    • @GloriaSong
      @GloriaSong  4 месяца назад +2

      Love it! Glad I could be of help ❤️

  • @MochiBear6570
    @MochiBear6570 3 месяца назад

    Can you please make a video on how to reduce muscular trapezius muscles (Please I need this)

  • @mimosakorhonen2697
    @mimosakorhonen2697 3 месяца назад

    Hi I would like to know that what is the difference between the lymphatic drainage that you do in the video and dry brushing? Do they give the same results?

  • @kelemenmiki9615
    @kelemenmiki9615 3 месяца назад

    How much do you workout in a day?

  • @angielobo8626
    @angielobo8626 Месяц назад

    Aren't you using any oil?

  • @zeinlacson1912
    @zeinlacson1912 4 месяца назад

    Hi miss, how to have a very short face?

  • @nininbean4
    @nininbean4 3 месяца назад

    When doing workouts I'm very picky bcs I hate workouts with leg workout in it like for example leg raises but I can't straighten my legs up 😭 pls how to straighten legs

  • @Milliesow
    @Milliesow 3 месяца назад

    Love your vids😊

  • @WhoAesthete
    @WhoAesthete 3 месяца назад

    Do we need to do the roller exercise on legs and hands if only the face is puffy ?? Pls tell me

    • @mryjimn
      @mryjimn 3 месяца назад

      i don't think so

  • @tseraphic
    @tseraphic Месяц назад +1

    4:16

  • @areejziasheikh7181
    @areejziasheikh7181 4 месяца назад

    Thank you so much Gloria!! you have no idea how much I’ve wanted this 🥹

    • @GloriaSong
      @GloriaSong  4 месяца назад

      This means so much!! Thank you 🥹

  • @areejziasheikh7181
    @areejziasheikh7181 4 месяца назад

    Also I want to lose weight but idk how to start and what to do. Do you have like any programs or anything like that?

    • @GloriaSong
      @GloriaSong  4 месяца назад

      I can definitely keep this in mind for future content planning x

  • @pommedecam5437
    @pommedecam5437 4 месяца назад +6

    I found the gua sha tutorial super harsh and violent, not what I am used too...i will chek if this work or not but I'm not very sure of the effects.

    • @joemama3681
      @joemama3681 3 месяца назад +1

      Update?

    • @pommedecam5437
      @pommedecam5437 3 месяца назад

      @@joemama3681 Not worth it. I think everyone has their own method. I've got mine that has been working for years and it suits me very well.

  • @luna-ke3zv
    @luna-ke3zv 3 месяца назад +2

    1:17 im sorry but as aesthetic nurse this just looks like a fungus 😭

  • @luzvez
    @luzvez 4 месяца назад

    fascia is skin in medical terms. so i don’t know what you meant by that?
    also a very clickbaity thumbnail of gigi who was literally PREGNANT at that time!!

    • @luzvez
      @luzvez 4 месяца назад

      @@GloriaSong Are you okay? She gained weight during pregnancy cause that’s what happens during it.
      And that’s why her face looks bigger, at least use a different pic when she’s not literally pregnant.

    • @GloriaSong
      @GloriaSong  4 месяца назад

      Thank you for your feedback

    • @girlygi8
      @girlygi8 4 месяца назад

      pregnancy makes you retain water retention + i don’t think gigi is gonna see this vid 😭

    • @luzvez
      @luzvez 4 месяца назад

      @@girlygi8 exactly the point. Pregnancy changes a woman differently. You can't compare a pregnant body with someone who's not pregnant.
      Okay and?

    • @girlygi8
      @girlygi8 4 месяца назад

      @@luzvez it was a thumbnail ur definitely over reacting I understood the message she’s trying to spread