30 MIN CARDIO TABATA STEP WORKOUT - Burn Calories FAST!
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- Опубликовано: 25 июн 2023
- Get ready to sweat and burn those calories with this 30 MIN cardio Tabata step workout! In this video, I will guide you through a high-intensity interval training (HIIT) style routine that will get your heart pumping and your body moving.
Join us as we challenge ourselves to push harder, go further, and achieve our fitness goals. Don't waste any more time on boring workouts - try our Tabata step routine today and see the results for yourself!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 
Хобби
Enjoying this before my female surgery tomorrow! Won't see you for 8 weeks! But I'll be back! Thanks Chris!
Good luck Sue ❤️❤️❤️
wohoo great workout Ms Dorner i am late doing this to comment so I will comment early tomorrow so you can read it THANK YOU VIKKI FROM CALI AND THE GIRLS SAID YOU ROCK
Loved this quick, but challenging, step class!! 💪🏽
thanks, loved the step tabata combo, you can do anything for 20 sec.
Loved it---thanks Chris!!!
This was brilliant! Who knew you could sweat so much in 30 minutes!
I loved that one, short and effective, thanks!
Snapping us into a 30 min super sweat! Another wonderfully great one Miss CD❤❤
Thank you!
Loved this one! ❤
Wow! Just wow! Didn’t realize 30 minutes would kick my butt! Thank you! So much fun!
Great moves and music! I’m a sweaty mess over here! 😅 thanks, Chris!
You’re the best I love this one ❤
Love this workout!!!! Fast and sweaty!
Loved it!! Will do it again later this week b/c I enjoyed it so much! Thank you, Chris! XO
Greatest workouts and your so funny and fun that before you know it, poof the workout is done. Thankyou!!!!!!
Ooh girl, that was brisk! Sending California love :)
WOO Thank you!
💕 I think this might be my favorite class. Thank you so much for kicking my butt and making me laugh and smile throughout. 🙂
🎉🎉 thanks for always encouraging us. So many times my body said NOOO but then I heard you telling us to JUST MOVE! Make it work! Thanks for another awesome workout 🎉🎉🎉
Didn't think I was going to make it to the end, but pushed through! Thanks Chris
Great fun workout
Love this sweat session
Needed that! Thank you ❤
You're so welcome!
Whoo hoo didi this after our leg session today and WOW fire fire fire! Another fabulous workout!
I loved it🔥🔥🔥
Thank you so much for your class. So much fun. I love the music too.
I'm from Thailand 🙏🙏🙏.
Sweat fest fo shizzle!!!
Love this
Thanks
YOU are awesome!!!
I missed your workouts so much!
Thank you for being such a bright, positive force. 💓
Thank you so much for coming back to hang out with me!!
so fun and a nice challenge! Love the belly-dancing music in the next to the last tabata!!!!
I loved that. Thank you
You are so welcome!
Amazing calorie burner!!! 🔥 🔥 🔥
This is my new favorite workout!!!
Yay thank you!
Great workout. You will SWEAT
Another great workout ❤
Thank you! 🤗
Thank you🐣❤❤❤to you 🥰amazing👏👏👏💯🙏
Loved this. You CAN do anything for 20 seconds! 😄
So true!
Thanks this was great coming back from a shoulder injury this was perfect and man had the legs burning. Burpees and a step are now up there with one of my fav moves
YAY! I am so glad you are feeling better!!!
Head in fan!
In that second to last segment, I was so glad to hear that the last segment would be easier, that pushed me harder to get there! Great sweaty workout, thanks!
Glad you enjoyed it!
Hello! Thank you
Another fantastic workout that reminds me I am a cardio queen. 😂❤👸 Thanks for the much needed reminder that strength is just as important as step moves. I signed up for the Sept. 23rd Step for Awareness event. So excited!
That wo reminded me that I am no cardio Queen, lol
Thank you, I did the workout the way I could do it with your encouraging guidance. I am old in numbers, but young in my attitude, and working out daily helps.
LOVE IT!!!! Thanks Robin!
I think I found my new favorite step workout! I’ve always loved tabata-I can do anything for 20 seconds-really gets me out of my head when working out. Thanks so much!
WOOO YAY!!! I am so glad you liked it! Thank YOU!
Omgggggg day 1 of a 74 pound weightloss goal… so glad i found you!!! Great music and your tone is perfect!!!! Thank you!! ❤❤❤❤❤❤❤❤❤❤
GOOD MORNING!!!! I want to hear about your progress!!! You got this! Keep moving and doing the best you can!!
GOOD MORNING!!! I am up doing it now!!! Boyyyy am i feeling yesterdays workout!! That’s a good thing!! I will keep you posted weekly of my progress!!! Pinky Promise! Have a wonderful week🌸🌷🌸
@@DALECHAN Wonderful!!! YAY!!! I got you covered!!!
Crazy sweaty mess! Need the step stretch after this one!
Girlfriend...Holy TabataStep!!! Dang--that was great! We all can do anything for 20 seconds / 30 min, right???:):):) Thank you always for your commitment and energy/motivation/options/modifications, and of course, entertainment and laughs...always! Love Ya Chris!!🥰❤
Excellent ❤❤thanks so funny work
Our pleasure!
Sweat Festivale!
This was one of my favorite workouts!! I loved the intensity and no choreography. I have to stay low impact per MD orders so the step helps get my heart rate up!!❤❤
Great job!!!! Just always to your best and do YOU ❤️❤️
@@CDornerFitness That is what I love about how you instruct. Best of the best ❤️❤️
Two different tabatas with thrust backs - that was intense! Happy to do abs for the last tabata.
Just caught up with this amazing workout really 🥵🥵🥵. Xx
Some people might comment: "Your workouts are making me feel young again!" I say, "Your workouts are making me feel old!" This was rough, but SO NECESSARY!!!
Great class once again Chris. Obviously I had to modify a bit since I don't have my step but still worked hard, bunt 281 calories, heart beat was up to 170bpm at one point so definitely a sweaty workout. Loved it! ❤
That’s AWESOME!!!!
Wow that was tough for me but good I managed to keep going, only 20 seconds I was huffing and puffing. That should be the word of the day! #after party shout outs!!!
Great job!
❤❤❤
i started your first video and sure got my heart rate up and puffing 🥵
YAY!! great job!
😍😍😍😍
OH. MY. GOODNESS.
heart racing, fave sweating, this was HARD! But you know it’s a great workout when I send you angry sweaty selfies 😂
Thanks for another great one chris! Cant wait to see what’s next from the evil workout lab
WOOO GO LIAM!!! Rock that 6 am workout!
I am a puddle! This workout has implemented a mandatory fan in the home gym!
WOOOOO GO BETH!!
I'm doing now
HEART THUMPER!
I don’t know how you pressed fast forward during those breaks! HAHA! I’m a wreck!
💝💖💗
❤❤❤❤🥵
#relplaycrew 400 cals and so much sweat!
Thought this wouldn’t be that difficult 😅 I actually started off with 2lb weights but that didn’t last long. 😂😂
Holy mother of Mary..I'm 😅😅😅😅 like a pig 🤣🤣
Madonna Mia! Gonna go peel my bra off. You crack me up. “ you’re workin out. Move. “Haha!
226 cal😍
Ha.. my dog just brougbt me his ball😂
HAHAH AWE!