Weight Loss Journey on "My Real Life Transformation" (Week 1 Day 3 Complete)
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- Опубликовано: 7 сен 2024
- Week 1 complete!!!! Progressing and persevering throughout.
All music in this video is composed and produced by me.
You can get the full album of Sync Tracks here:
amzn.to/3igyfTk
My spotter is the chair I received while in the physical rehabilitation center post-surgery for my patellar tendon repair. It's supposed to be used to transfer from the tub to the wheelchair when you are non-weight bearing. However, because I'm working out alone and my knee can buckle at any time without warning, I've decided to use this chair as my safety net when I do squats. The chair is height adjustable. As I get stronger in the legs, I will lower the height of the chair to get a lower squat. I also use it to sit in outside because it's made to hold 400 pounds.
You can find this chair here:
amzn.to/3rMXqQx
My studio chair is one comfortable chair!!!! It's a rocker, upright, and reclinable office chair. It has a nice and high backrest as well as a wide enough seat, so I am not squeezed between the arm rests. There is also a version with a built-in massager. I've had it over a year, and it has withstood all the pressures I've put on it. It is made to hold 500 pounds.
You can find this chair here:
amzn.to/3CbU6D9
Week one done! Congrats!
Thank you! 💪🏽💪🏽💪🏽
Keep up the good work !
Yessir
Congrats on getting through week 1!
Thank you! 💪🏽💪🏽💪🏽