Shoulders and Back Day
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- Опубликовано: 18 сен 2024
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #legday #legworkout #gymtour #gym
What a good day
Lunch ✔️
Cbum ✔️
same lol im eating a chipotle bowl
@@LU6TIE nothing better
Dinner cbum😅
6 olympia is coming🔥
Here's a quick recipe for Chicken biryani:😋
1. **Chicken Marinade:**
- 500g chicken
- 1 cup yogurt
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
2. **Rice:**
- 2 cups basmati rice
- 4 cups water
- 2-3 bay leaves
- 4-5 cloves
- 4-5 green cardamoms
- 2-inch cinnamon stick
- 1 tsp salt
3. **Biryani:**
- 2 large onions, sliced
- 2 tomatoes, chopped
- 3-4 green chilies, slit
- 1/2 cup coriander leaves, chopped
- 1/2 cup mint leaves, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 cup milk
- Pinch of saffron
#### Instructions
1. **Marinate Chicken:**
- Mix chicken with yogurt, ginger-garlic paste, turmeric, red chili powder, garam masala, and salt.
- Marinate for at least 1 hour.
2. **Cook Rice:**
- Boil water with bay leaves, cloves, cardamoms, cinnamon, and salt.
- Add rice and cook until 70% done. Drain and set aside.
3. **Prepare Biryani:**
- Fry onions until golden brown. Remove half and set aside.
- In the remaining onions, add cumin seeds, tomatoes, green chilies, coriander powder, red chili powder, turmeric, and garam masala.
- Cook until tomatoes are soft.
- Add marinated chicken and cook until done.
4. **Layering:**
- In a pot, layer half the cooked rice, then add the chicken mixture.
- Top with remaining rice, fried onions, coriander, mint, saffron-soaked milk.
- Cover and cook on low heat for 20-25 minutes.
5. **Serve:**
- Mix gently and serve hot.
If you saw this,you gotta subscribe me😜😉
Plz bro🤝❤️💗💕💞
@@DiverseDose11 ok bro❤️
@@MohamedChbaa😂
Nah 🇧🇷
2nd place @@eliaskauan9212
The day he takes off his beard and leave the mustache I will know he is ready
That guy is CBum, this guy is Chris
You should have that girl in your next couple of vids I love how she just asks some question out of the blue and Chris is like what 😂😂
-“The girls burner account”.
Such a nice guy. Dont watch loads of his videos but when i do always an enjoyable watch..
I did shoulders today. No one gave a shit 😂
Same
@@ChrisBumstead lmfao THE KING 👑
He gave you a reply hit that PR 😂
@@keifermatthewwe’re body builders. We don’t go for PRs
Right😂😂especially not 170k people
Woops! Haven’t watched the Arm day Ice cream pump.
Oh no 😟
Cue, basic urban beat
Cue, random social interaction
…
“What is up, RUclips”
Such a nice, humble champion, absolute unit of a human being.
8 plates total on presses 😮!! Holly molly 😱 strong af.!
String? You naughty boy😂
@@kolimprio1234 it was a typo chill 🤡.
It’s crazy how a child puts so much more into perspective. My dad and I opened our restaurant in Stuart right before my daughter was born. Then I decided to start training so I can be healthy and be there for her. So now I’m up at 6:15 gym from like 7:30-9, then at the restaurant from 9:30-9 home by 10. Then shower sleep repeat. It kills me not to be able to help my wife. But shes been a rockstar throughout me trying to implement better health habits and improve our lives. It definitely takes a village
My man 👏
Strong timestamps
@@dnbmania just did it automatically I didn’t even notice that happened 😂😂 oops
The King is unbeatabel 👑👑👑👑👑👑
You are incredible, keep making videos!
6 Olympia💪🏆
8:09 train til you shart
Had to check the comments to see if I was the only one who noticed this 😅
He looked back at the seat
I listen to this many times 100 %. I agree with you 😂😂😂
💨
5:15 very demure, very mindful
6th Tittle Coming For OG ❤😊
Man can't tell how entertaining and motivating your videos are, wish you all the best on the Olympia stage!💪💪💯💯
Courtney’s like “stop talking to my man you skinny blonde”!
Same sholder day❤️😌
stfu no its not u bot
Love the rock candy Thavage!!
The champ C-Bum is back and he's better than ever 🎉
6x Mr Olympia Loading ❤️🔥
Is this a sign? Today I'm supposed to train back and shoulders, and this video shows up just as I'm having breakfast before heading to the gym.
Keep it up champ!
0:23 grape essential pre!? When is this being released!?
Doesn’t sound the best
Looking supercool in those Vans
You need to come to the UK! 🇬🇧🙏🏻
8 olympia is coming ☠️🔥
Looking more Chill this year , Can't wait until you win your 6th crown
This olympia is gonna be the toughest for c.bum👊👊👊
6x time olympia champion
Everyone is making notes...
Go ahead champ ❤
6 Olympia is coming 😂💪🥇
CBUUUUMM
Bro you are deserve a another title 2024 🇨🇦🎖👑🏆🧋💪
On the road for 6 Mr Olympia
❤❤❤❤
Yeah, yeah, yeah, yeah, yeah
He is so strong
Brilliant
6 times recipe is getting ready!
The chick asking questions 🤣🤣
Do you do pull sups and normal pushups in your preps ? I mean I have seen you but do you include in prep ?
Only sometimes not very often
Yeah bruh 🎉
What gym is that? Great pieces.
amazing !!!! big boy !
Now i can train my back to it hurt❤
What a hair transplant result bro!
Chris, your beard looks so healthy, good. Can you tell me the length of your beard?
BIG LAGEND
🔥
You're a talented creator, no joke!
His team
🔥🔥🔥🔥🔥🔥🔥🔥
Atlanta as a second tear city is crazy
thank you for always giving me inspiration champ keep the good work🔥🔥🙏🏽
I have full believe that c bum win 6th title 💪🏻💪🏻🔥🔥❤️
Words best 💪🏻
Cool thumbnail
I say
Shoulder day✅
Cbum video✅
no entiendo ni mrd de lo que hablan pero me encanta ver estos videos
Thank you for your attention to detail and high quality. Your videos are always impressive.🧐🦜🎱
No puede estar compitiendo en classic, ya es una re bestia , podría ir al arnold
Rave and EDM? Naaah bro bang some Hard Techno
🏅
Te admiro demasiado broth para mi eres el mejor culturista de todos los tiempos ❤❤❤
Osam bro 1:52 👍
Standing shoulder press attachments 😤😤😤😤😤😤
Stephan is coming, cameron guy 😮
Holy cow he’s wayyy bigger than before
Heard a little fart at 8:07
You still owe us a kickflip!
Stay positive, brother! Keep it up, and you're my motivation 💪
What brand is the equipment used in this training center? I saw that the adjustment was very detailed.
Todos pierden fuerza y energía cuando entran en definición en cambio cbum tiene fuerza y energía de sobra es increíble la mentalidad y la genética de cbum seguramente va por 6to título del Olimpia
Why Thumbnail is normal ?
Let's go
The King !
salam hangat dari bekasi cris
Today i feeling bored of going to the gym,but i am gonna gym.
Becasue
👍👍👍👍👍👍👍👍
Yuhh I'm at 13:02
Rooting for your W
Go champ, hope I would thank you someday for existing as a person you are, lots and lots learned from you, thankyou
12:50 was a pleasure meeting you💪🏻🫡
Hey, i want to make RUclips Shorts with Cbums content to motivate other people to workout. Am I allowed to use his videos? Do I have to put a link in the description or what do I have to do? Thank you!
6 mr Olympia
Igao já vai fazer um video
💪🏼💪🏼💪🏼
💪🔥🔥🔥🔥💪
look de KRATOS increíble cbum
Man you have to bring the bar to the chest , trust me it will work more on the muscle 💪
I don't think multiple Classic Physique Mr Olympia needs training advice. The full contraction is less important than a full stretch for muscle growth, this has been proven in studies.
@@RDS_Armwrestling you are armwrestling guy, so i do not thing you are spec at bodybuilding exercises trust me full range of motion gives you a good result, half a rep not that good , half a rep its good for armwrestling, cuz you need statics more , but bodybuilding is different.
Cbum ❌
Cfarts ✅
Chris has perfect form on everything
머슬랩 🎉
That takes dedication to be motivated to train by yourself
He might be taking this creatine people are always talking about
Rodriguez Eric Perez Brian Lopez James
Wesley taling the Olympia
Whatever it takes right babe? Wrong guy