🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/getLEANapp
Doing this paired with abs and posture for two weeks Measurements before: Bust: 93.5 cm Under bust: 75.5 cm Waist: 70.5 cm Lower belly: 84 cm Hip dips: 90.5 cm Butt: 98.5 cm Thighs: 56 cm Day 1:✅ this one was really hard, but the abs and posture one was relatively easy Day 2:✅ it burnssss Day 3:✅ my glutes were on fitee Day 4:✅ I slept over at my friend's house so I woke up super early to work out. I think I'm gonna go back to sleep^^ Day 5: rest day Day 6: didn't work out... My partner came back from 2 weeks of military training so I want to spend as much time with her as possible Day 7: getting back to it tomorrow Day 8:✅ doneee Day 9: I'm too tired to do it🥲 Day 10: got my period so I don't think I'll be able to do it the next couple of days.. Day 11: not back yet Day 12: still have severe cramps Day 13: didn't work out Day 14: not today either Okay, I'm starting over cuz it's been a while and I wanna get it right, so.. 9.13.24 Measurements: Bust: 91 cm Under bust: 79 cm Waist: 70.5 cm Lower belly: 85.5 Hip dips: 91 cm Butt: 95 cm Thigh: 58 cm Day 1:✅ wasn't too hard and I'm feeling a lot better! Day 2: I was at the pool today and walked for approximately 1 hour so this is my active rest day Day 3:✅ it was hard to get myself moving because I'm going through some tough shit but I eventually did it and I'm glad I did Day 4:✅ doneee Day 5:✅ went great! I also went to a fly yoga class after this^^ Day 6:✅ done and I'm feeling great! Day 7:✅ I'm at a friend's house but I got up at 5:40am to do the workouts, it's 6:15 and we need to get up around 10 so I think I'm gonna go back to sleep^^ Day 8:✅ doneeeee Day 9: rest day Day 10: missed the workout today🥲 Day 11:✅ done Day 12:✅ I woke up at 5am to work out and went to fly yoga in the evening! Day 13:✅ I'm exhausted but I got through it Day 14:✅ didn't do the workouts but I did about an hour of just dance so I think it counts
OKAY!! That was INSANE! It's a burner without equipment it's a burner WITH LEAN equipment. I used my lavender adjustable and ankle weights and my goodness that had me burning, shaking, sweating... DYING! So so good! New GO-TO booty burner now!!!!! 😏👏🏽🔥🌶️💀
Hey yall! Gonna do this for 2 weeks! :) I already did 3 days so I just put them down already Day 1: felt the burn! Day 2: felt the burn again Day 3: felt the burn, noticed a slight improvement on my glutes, they seem rounder and up more. Day 4:
I know that these workouts are too short to expect any kind of results but man they are are intense and my muscles are always sore the next day. I do about 20 mins of yoga and pair it with a quick Lilly abs workout, a quick Lilly booty or legs workout, and 15 mins of cardio and I feel great!! Thanks Lilly!!
Doing this and 2 more workouts before school stars my bum size :78 cm. Day 1:felt the burn 🔥 was pretty tiring Day 2: easier than day 1 wasn't that tiring Day 3: was very tiring than day 2 Day 4: Rest day Day 5: Didn't really feel the burn Day 6 : Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24:
Starting right now! Remind me to update x Day 1: Sore, obviously no progress but it burned like hell! Day 2: Burned a lot, I don't know if I'm seeing things but I actually see a tiny bit of progress. Day 3: I love the burn! Starting to see some changes I think I’m going to keep going! Day 4: Same as yesterday it burns! I don’t see any differences at the minute but I will keep going x Day 5: Took a break x Day 6: Carrying on! Updating soon Day 7: I see a big difference from day 1! Thus is working Day 8: The burn!!! Ahh But omg my hips look way more toned Day 9: Same as day 8 Day 10: Soon
Lilly, please, you could place the subtitles at the top of the picture and not at the bottom. When they are down, I often don't see how you work out. I need to see how you practice so that I can perform the exercise correctly. Maybe you say it in the video, but not everyone knows English. Thank you very much. 😊
I’ve been watching your workout videos for years. I have recently became a mom and I am trying to do lower abs safe for postpartum. Can you please make a video about that?
doing this for 1 week before our vacation Day 1: burn was i intense, i can feel it in my lowe butt but i feel it most on my inner thighs ( idk why)😭 Day 2: same feeling 😅 Day 3:
gonna try it for two weeks pls remind me!!!! day 1: ✅ omg that was rlly hard and it hurt but i did it day 2:✅ wasn’t as bad as last time but last two killed me day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:
doing this paired with abbs and stretching DAY 1 ✅ was pretty okay,felt the burn pretty bad at the part where lilly said to put your feet to the width of the matt DAY 2 ✅gosh i felt it today,i can tell i am gonna be sore later! DAY 3 ❎ did abbs but was to sore for butt DAY 4 ✅felt the burn omg!!!!!
for some reason i ont feel a burn in my gluts at all when doing this, it only hurts my knees and lower thighs. I dont know if im doing it wrong, any ideas?
I am a beginner but should I do this workout after another workout, I am trying to get my dream body for a guy and I'm wondering if I should do this after your ab workout and arm?
ughh girl don’t do it for a guy do it for yourself but i often combine workouts just to get a deeper routine in as a beginner maybe start off a little slower but totally go for combining them if that’s what you want to do but seriously guys are so meh and they should appreciate you for you do it for yourself and do it to feel good in a bikini or tight clothing or even just looking and the mirror and being able to go damnnn i’m hot, you got this!!
First off if u wanna change ur body for someone do it for ur enemy to show her or him or them that ur better and ur body is better not for a goddamn boy cmon baby💀💀💀💀💀boys are gonna leave but the feeling of being better than everyone else won't ever leave
doing this 2 times a day! day 1:✅✅ day 2: was busy so skipped day 3:✅✅ day 4: ✅ ✅ day 5: skipped day 6:✅ ✅ day 7: skipped day 8: skipped.. day 9: ✅✅ day 10: ✅ day 11: ✅
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🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/getLEANapp
Why do you still look fat after all the exercising?
these quick workouts are better and more intense than any 45min workout I 've tried
Doing this paired with abs and posture for two weeks
Measurements before:
Bust: 93.5 cm
Under bust: 75.5 cm
Waist: 70.5 cm
Lower belly: 84 cm
Hip dips: 90.5 cm
Butt: 98.5 cm
Thighs: 56 cm
Day 1:✅ this one was really hard, but the abs and posture one was relatively easy
Day 2:✅ it burnssss
Day 3:✅ my glutes were on fitee
Day 4:✅ I slept over at my friend's house so I woke up super early to work out. I think I'm gonna go back to sleep^^
Day 5: rest day
Day 6: didn't work out... My partner came back from 2 weeks of military training so I want to spend as much time with her as possible
Day 7: getting back to it tomorrow
Day 8:✅ doneee
Day 9: I'm too tired to do it🥲
Day 10: got my period so I don't think I'll be able to do it the next couple of days..
Day 11: not back yet
Day 12: still have severe cramps
Day 13: didn't work out
Day 14: not today either
Okay, I'm starting over cuz it's been a while and I wanna get it right, so..
9.13.24
Measurements:
Bust: 91 cm
Under bust: 79 cm
Waist: 70.5 cm
Lower belly: 85.5
Hip dips: 91 cm
Butt: 95 cm
Thigh: 58 cm
Day 1:✅ wasn't too hard and I'm feeling a lot better!
Day 2: I was at the pool today and walked for approximately 1 hour so this is my active rest day
Day 3:✅ it was hard to get myself moving because I'm going through some tough shit but I eventually did it and I'm glad I did
Day 4:✅ doneee
Day 5:✅ went great! I also went to a fly yoga class after this^^
Day 6:✅ done and I'm feeling great!
Day 7:✅ I'm at a friend's house but I got up at 5:40am to do the workouts, it's 6:15 and we need to get up around 10 so I think I'm gonna go back to sleep^^
Day 8:✅ doneeeee
Day 9: rest day
Day 10: missed the workout today🥲
Day 11:✅ done
Day 12:✅ I woke up at 5am to work out and went to fly yoga in the evening!
Day 13:✅ I'm exhausted but I got through it
Day 14:✅ didn't do the workouts but I did about an hour of just dance so I think it counts
OMG thank you so much for updating everyday because there are many people that forget to do it and this has helped me a lot🫶🫶
I literally love you Lilly. You've always been my go to when I need to workout.
OKAY!! That was INSANE! It's a burner without equipment it's a burner WITH LEAN equipment. I used my lavender adjustable and ankle weights and my goodness that had me burning, shaking, sweating... DYING! So so good! New GO-TO booty burner now!!!!! 😏👏🏽🔥🌶️💀
Hey yall! Gonna do this for 2 weeks! :) I already did 3 days so I just put them down already
Day 1: felt the burn!
Day 2: felt the burn again
Day 3: felt the burn, noticed a slight improvement on my glutes, they seem rounder and up more.
Day 4:
update?
@@lovergirllowe sorry I forgot to update, but it’s been 2 weeks and I’ve seen a big change, my friends noticed it too!
@@Blossom_29280thank you! Also was wondering if you took any breaks during the 2 weeks!?
@@lovergirllowe nope! I’ve been doing it past the 2 weeks, and I’ve had even better results
are you following a diet or anything?
I know that these workouts are too short to expect any kind of results but man they are are intense and my muscles are always sore the next day. I do about 20 mins of yoga and pair it with a quick Lilly abs workout, a quick Lilly booty or legs workout, and 15 mins of cardio and I feel great!! Thanks Lilly!!
Does this workout works ?
do these with weights and it'll help for sure
Starting today if you see this comment please remind me!
Day 1: ✅ I definitely feel it but it’s not as painful as I thought 😸
Reminder KEEP PUSHING AND IF U HAVENT STARTED U CAN ALWAYS START RNNNN
Doing this and 2 more workouts before school stars my bum size :78 cm.
Day 1:felt the burn 🔥 was pretty tiring
Day 2: easier than day 1 wasn't that tiring
Day 3: was very tiring than day 2
Day 4: Rest day
Day 5: Didn't really feel the burn
Day 6 :
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Lovedddd it Lilly ❤ gonna get back home from vacation tmr ! And gonna do this soon !💕ur the best coachhhh
Starting today updating everyday!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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dont forget it!!!!
Have you done today x
@@lockedinWtwin omg girl ive alr done for 2 days and its working so well
@@ezpzelli Oh? In what ways have you seen improvement??
@@lilsis4441 like before it kind of sank to the bottom but now its like getting more round and up
I did this twice and it helped SOO MUCH
im sorry but doing a 5 minute workout shouldnt show results yet after doing it twice...
I did it twice in a roll and I feel great ❤🔥
Starting right now! Remind me to update x
Day 1: Sore, obviously no progress but it burned like hell!
Day 2: Burned a lot, I don't know if I'm seeing things but I actually see a tiny bit of progress.
Day 3: I love the burn! Starting to see some changes I think I’m going to keep going!
Day 4: Same as yesterday it burns! I don’t see any differences at the minute but I will keep going x
Day 5: Took a break x
Day 6: Carrying on! Updating soon
Day 7: I see a big difference from day 1! Thus is working
Day 8: The burn!!! Ahh But omg my hips look way more toned
Day 9: Same as day 8
Day 10: Soon
finish it 😈😈
You've got this! Don't give up❤
Where dp ypu feel the burn cause I don't feel a burn and I don't know why
@ I feel it on the sides of my hips x
The burn was soo good
Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊
Doing this til 1th december!💕
Day: 1✅
Day:2✅
Day: 3✅
Day: 4✅
Day: 5✅
Day: 6❌ i had training
Day: 7✅
Day: 8✅
Day: 9✅
Day: 10✅
Sorry for not updating!
quit?
Lilly, please, you could place the subtitles at the top of the picture and not at the bottom. When they are down, I often don't see how you work out. I need to see how you practice so that I can perform the exercise correctly. Maybe you say it in the video, but not everyone knows English. Thank you very much. 😊
You can manually change it in the settings
yea that’s yours to fix
Who's going to tell her
I’ve been watching your workout videos for years. I have recently became a mom and I am trying to do lower abs safe for postpartum. Can you please make a video about that?
Whilst on the search, you can also check Hana Milly for those.
damn felt so much burn in my glutes! truly enjoyed the workout!
butt: 92cm/36in
11/4/2024
day 1:✅ good burn
day 2:✅
day 3:✅
day 4:✅
day5:✅
update ??
doing this for 1 week before our vacation
Day 1: burn was i intense, i can feel it in my lowe butt but i feel it most on my inner thighs ( idk why)😭
Day 2: same feeling 😅
Day 3:
OMG that was incredible
Thank you!!!!!
gonna try it for two weeks pls remind me!!!!
day 1: ✅ omg that was rlly hard and it hurt but i did it
day 2:✅ wasn’t as bad as last time but last two killed me
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Day 3?
Reminder
Day 3 ??
Oh wow, my glutes are on fire!! Amazing one, thank you Lilly!
Loved this
thank you 🙏🏻
I'm gonna do this for one week, wish me luck!
day 1: omg, it burned!
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Omo I love this, can I join you?
Day 1: my thighs need an ice bathe after this
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
@@udoffamfoniso8286edit?
How is it going?❤
@@durazaman9837 i didnt do it any longer 😭
Glute bridge series burner
thank youuu!!💛
Love u lilly best ❤❤
i can tell i’m doing something wrong cus it hurts my back more than my glutes, help
that burned💪💕
Omg I made it at the end as an addition and it burns my ass🤯
doing this every day for a month!
#1 : ✅ can’t wait to see results!
#2 : ✅ oh my glutes, felt the burn
i forgot
Update???
You are the best.
doing this paired with abbs and stretching
DAY 1 ✅ was pretty okay,felt the burn pretty bad at the part where lilly said to put your feet to the width of the matt
DAY 2 ✅gosh i felt it today,i can tell i am gonna be sore later!
DAY 3 ❎ did abbs but was to sore for butt
DAY 4 ✅felt the burn omg!!!!!
guys I will do and say my results
Hi!! It works on hip dips?? Like, these exercises round them?? I don't know how to say that... Does it "fill"them???
Oh the burn 😅
Hi familia! Does this work as an activation?
Yes because you are moving and training your body
for some reason i ont feel a burn in my gluts at all when doing this, it only hurts my knees and lower thighs. I dont know if im doing it wrong, any ideas?
same thing happens to me 😢
doing this until april( it’s january)
Want to do that too!! how it this going?😊
i am dead rn
I felt a little bit in my butt, but mostly on the back of my thighs
Will you see results in your hips?????
Will this make me to hv hips im too flat 😢
Day 1: my legs are shaking.
Where are youuuu
@t3r3za.54 girl... i forgot about this. I did it for 7 days and there was a difference... then the December festivities started and I fell off
Anyone know how many calories this adds up too?
omg talk about BURN
starting this off
8/16/24
day 1 - done!
Day 2 - done! (Body still aching from yesterday workout 🥹)
@sthecommenter thank you 💕
keep going! remember to take breaks ❤
I am a beginner but should I do this workout after another workout, I am trying to get my dream body for a guy and I'm wondering if I should do this after your ab workout and arm?
ughh girl don’t do it for a guy do it for yourself but i often combine workouts just to get a deeper routine in as a beginner maybe start off a little slower but totally go for combining them if that’s what you want to do but seriously guys are so meh and they should appreciate you for you do it for yourself and do it to feel good in a bikini or tight clothing or even just looking and the mirror and being able to go damnnn i’m hot, you got this!!
First off if u wanna change ur body for someone do it for ur enemy to show her or him or them that ur better and ur body is better not for a goddamn boy cmon baby💀💀💀💀💀boys are gonna leave but the feeling of being better than everyone else won't ever leave
fuck da men im doing it for a woman as a woman (srysly do it for urself start slow then increase)
doing this 2 times a day!
day 1:✅✅
day 2: was busy so skipped
day 3:✅✅
day 4: ✅ ✅
day 5: skipped
day 6:✅ ✅
day 7: skipped
day 8: skipped..
day 9: ✅✅
day 10: ✅
day 11: ✅
Did it work well? Also, don’t give up, I know how hard it is to start again once you’ve stopped
@@daphnelovesrosesyesss! it’s worked i’ve definitely seen improvements!
666 I am ready for the truth. I take control now. I claim protection. I accept the signs. I will act now. I am strong. I take back my power. 🙏
Jesus loves you
I wrapped my balla bangles around my waist, and girls, it's burning!! So if you need an upgrade do this
I wnt to grow my buttt 🙂 its my frst day
Early!!
😍🥰😘
I didn't survive
I came IMMEDIATELY
i am dead rn
😂😂