This Yoga Routine Might Help You Sleep
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- Опубликовано: 1 июл 2024
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New WheezyNews video in which I do an unedited exercise routine and ramble about stuff. Might keep doing this. • Why is it so Hard to F...
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My Favorite Yoga Routine • Bedtime Yoga | 20 Minu...
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0:00 Intro
0:19 Night 1
2:01 Night 2
3:15 Day One
5:06 Night 3
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2 important things: First, see if you can journal every day for a week by going to dayoneapp.com/wheezy and using code wheezy to get a limited-time offer of a two-month free trial with Day One Journal Premium.
Secondly, did my last yoga session give you magic powers? What kind of powers? How are you using them?
Did you ever watch the tuxedo movie with Jackie Chan
I was looking forward to my magical powers. But before the end of the video, I fell asleep. As if by magic. Sucks that I have to go through life without magic powers. Good night.
Your favorite Adriane video is also the favorite in our house. At this point, it’s become Pavlovian: see the t-shirt she wears in that video, start to get sleepy.
So glad you incorporated Yoga With Adrienne, she's amazing and has been helping me make a huge shift in my life the past 8 years 🙏 She's an icon✨️
Love that this was just a giant promo for Yoga with Adriene! Two of the best channels on RUclips!
All yoga can be bed time if you also have chronic fatigue syndrome and pass out during mildly strenuous exertion.
Ikr, I've tried yoga videos specifically for ME/CFS but they're all just the same yoga positions and timings with 'make sure you take your time and feel restful!' added to the commentary. Like thank you I hadn't considered that 😂
The crunching noises are accurate
The thing Yoga with Adrienne always says is the hardest part is showing up and I think you showed yourself that on the last day when you were halfway through and you were rethinking doing it every night. I was on a big YWA kick the past few years off/on but fell off after once a day in January (probably at a time when I needed it the most but was feeling gross mentally and discouraged by my strength progress). I really need to get back into it again.
So, a not so fun fact: funky anatomy can cause sleep apnea. You can be skinny af and still have sleep apnea just due to the way your shit is arranged.
Maybe a sleep study isn't the worst idea? Just a gentle suggestion.
As a retired primary care provider I endorse this comment
Yes, I really think he should get a sleep study!
Honestly, would love to see that content as well, so if for nothing else he can get content out of it
I agree, I also recommended this on another sleep related video before 😄 I see soooo many patients that have undiagnosed sleep apnea and a lot of times it's not the people you would expect.
+++
Yay yoga! Its always hard to convince myself to do it, but it hass 100% success rate in making me feel great
I knew you would love her 20 minute one. I’ve done all of Adriene’s bedtime videos and the 20 minute one is the best. I’ve added in few stretches that my physiotherapist recommended and I end with my legs up the wall instead of laying flat because of my jumpy legs. I do it every night and have done for several years now. I have her entire script memorized. Keep it up Craig!
I love Yoga with Adrianne
I was JUST thinking about you and wondering when you were going to drop a new video. Thanks for considering my needs specifically, Craig.
Yoga with Adriane got me into doing yoga daily when I was recovering from an injury. I’m a big fan of Sarah Beth Yoga here on YT as well! She has a good mix of more strength based yoga and yin style. Her music is calming and I love that she sometimes incorporates intention cards and other mental health tools into her practice.
I've found that it really helps, although I need to be more consistent with it. I like Yoga with Kassandra, she has lots of yin yoga style videos where you hold poses for a few minutes at a time.
I dunno if you'll read this, but as a fellow wake-up-in-the-middle-of-the-night-and-cant-get-back-to-sleep person, I found the best thing for me was cuddling another person. Something about the loving physical connection made me feel so comfortable and safe, and I just drifted right to sleep. I dunno what yours and Chyna's vibe is, but might be something worth trying.
I do miss the bit with your mom swiping up on her phone and your dad reading some random booklet.
Check his last video!
@ChrizLee Which last video you are talking about? This yoga video? I watched the whole thing.
@@Stuck-n-da-90s They were featured in the video titled "After Quitting My Smartphone for a Year, I Gained a Superpower" but yeah, they've been appearing less frequently than before. Maybe they started asking too much. 😄
@@soundscape26 perhaps it was "DIVORCE TIME!" 😆
I miss the bit with the alligator pit.
I second the suggestion about getting a sleep study. Highly recommend the one in the lab rather than an at home one if you can
Yin Yoga with Devi Daly Yoga, it's perfection. Any of her classes.
I'm going to edit to say I also take a CBD capsule before I start yoga, for me it's the key to better sleep. I'm in the UK so I buy them in Holland and Barrett.
I watch such a wide variety of genres on this site and you are the only one that cracks me up every time. You're the best!! So entertaining no matter the subject. Also, I for sure need to get back to yoga.
Yup, I also should be doing more yoga. It always feels great. I almost never want to do it.
Foot massages are also a great idea. I wear barefoot shoes for extra simulation
I think my favourite thing is how fast you move in the speed up set to the bopping classical beats
Loved the video/your humour =D hope the yoga helps you with your sleep in the future!
In the middle of a Wheezy binge and a new video was delivered. Yay! That smile with the journal eye picture got a giggle out of me
I am using my newfound magic powers to summon Craig to the comments to give us context for the night 7 socks. Who is this poor woman's face you're trapping in your shoes all day lol
My daughter!
@@wheezywaiter Note to my future self: When having a kid becomes a thing, eternalize their likeness on a fun pair of socks. Then get another pair made with a random stock image child on them to keep people guessing. (keep them on their toes)
Loved Adriane and I also don't know why I stopped doing yoga, this was perfect for me to relearn that.
Love yoga with adrienne!
I started nighttime Yoga with Adriane several years ago - and it really helped me.. -- cheers
I think you try a cpap and a sleep study.
Not necessarily in that order
I’m so glad I watched until the end! I totally levitated my cup from the living room to the kitchen! All I needed to do was put my hand around it and it just floated right in there! Thanks, Craig!
I do yoga every day, yet I've never found Yoga with Adrian; thank you Weezy for your waitering.
Please try yoga nidra (or NSDR)! 🤣 It is a guided meditation that mirrors the natural process of sleep. The multiple rounds of body scans in yoga nidra activate localized delta brainwave activity, which is something unlike most asana (the physical poses Adrienne guides) or other meditation techniques. Yoga Nidra helps heal and restore regular sleep in its totality. Please practice for 30 minutes a day for 30 days, and you will have much better and deeper sleep, and fewer nighttime awakenings.
I was just going to recommend yoga nidra with Ally
I say the same thing after doing yoga. This feels great why don’t do it every day. I watch Adriene too.
I can suggest Rodney Yee PM relase too its an oldie but a goodies. I should do this again too
Your original yoga video convinced me to give yoga a try and it was the best decision! Also I just did a little foot massage myself
How are you doing on the hand stand? Haven't seen any new updates on wheezy news, and I'm still excited for you to get there!
Came for the question stayed for the sound effects and animations… hilarious! Away to do some bedtime yoga now 🧘♀️
I did bedtime yoga a lot when I was pregnant, and it was very helpful then because it was hard to relax my body for sleep. I do it from time to time when I feel I need a gentle stretch.
Also yoga with Adrienne has a calendar that you can follow which takes the thought out of which video to pick every day!
You know what I wanna see? I wanna see "Do In-Lab Sleep Tests Really Test Your Sleep?"
Yoga with Adrienne is my favorite! I had to move my yoga practice using her videos to bedtime because it makes me too sleepy
I love yoga with Adrienne!! I’m gonna try it tonight because I’m super bloated and want to sleep good tonight 😄
Even watching this is making me sleepy - in a good way!
Loved the time lapse too! I hope you make it a nightly routine;). Sleep well Sir!
I just did a yoga class, first of four, the easiest possible level, and it was hellishly difficult.
That's how you know you've made progress, when you can just about do something that resembles the pose that you didn't even get close to when you started 😅
@@QueenMegaera the backs of my legs are sore, so next time it should be a little easier ☺️
Interestingly there's a RUclips channel called The Sleep Coach school who helps people with sleep anxiety and insomnia. His technique is kind of opposite to your experiment videos and it's things like not really having a routine at all and just doing things you enjoy until you fall asleep. Also I love Yoga with Adrienne!
I use yoga with Adrianes 20min bedtime yoga to help me fall asleep it works great. After that I usually meditate for 10 to 20mins. When disciplined enough to use this method, I get my best nights sleep. I too have always had sleep issues. This combo by far has worked the best consistently.
Yin yoga is the best to do before bed. 😊
Love Yoga with Adrienne!
I'm using my magic ability to watch Wheezy Waiter videos from the future because I really love your stuff.
Did not expect to laugh as much in this video 😂😂😂
I highly recommend yoga nidra, which is basically a mindfulness meditation. I do this right before bed and it really helps the nervous system
Soooo good! There's some incredible teachers on YT! x
Great video ❤😊
Try Yoga with Kassandra - 30 day Bedtime Yoga. It’s awesome!
Yoga with Bird and Adrienne are my favorites, I've been doing them off and on for about five years. I don't notice the difference in tone with Bird, you might try a different one and see. Bird is mostly very relaxing and restorative - great for working out the kinks when I'm just out of bed or if I'm low on energy or not feeling well.
I love most of your videos, but do you know what I'd really love? Seeing you challenge yourself to keep up one thing for a year. I know you've done the social media thing, and you run every day, I think. Great! But I'd love to see you challenge yourself to do some yoga every day - maybe just 5 minutes. You seem to love it and it helps you sleep, so why not?
For me the power of that type of challenge would be in your coming back every couple of months and saying, "Here's what went well, here's what didn't. This is what I'm doing now to KEEP GOING." Because, for me, the hardest part is to keep doing it, day in and day out, even when I love something. It would interest and encourage me to watch you tackle a project like this. I think others would be interested, too.
My magic power is making people want to do yoga, following through with exercising more! I got my ability early...
I love yoga with Adriene
I’m using my magic power at the moment, to grab me a beer from the fridge… but currently it’s yelling at me and it’s telling me I’m gonna sleep on the couch…
YAY FOR LEREARNING THE SAME LESSONS
i laughed out loud multiple times and i hope it will count as my bedtime improvement thing
also im gonna use my magic abilities to fall asleep faster lol
I didn't think the time lapse had given me magic powers until I noticed the 'Tired' word joke typo in the video title. Perception +1 it seems.. I plan on using my new power wisely to speed tune my pixelated team of warriors, which is normally a task just a smidge beyond my attention span - but where this power will really shine is spotting wildlife. Thanks, wheezy! 😄
I'm using my new magic powers to send good sleepy vibes to Craig so he continues to get a good night sleep. Cheers! zzz...
The only trick I've learned so far with this magical power is moving vehicles that take up two parking spaces to the end of the row. Not a great trick, but it is fun to watch the confused drivers look for their trucks. (It's not always trucks, but usually.)
Fun video, by the way.
Please try 30 days of 30 minutes of daily yoga nidra! It will fix your sleep.
I would like to recommend that you try listening to the bedtime story podcast “Nothing Much Happens”. I was having some pretty bad insomnia and started listening to it before bed and later if I woke up in the night. It works like magic for me. No more sleep problems. It’s especially good for when I wake up in the middle of the night. ✌🏻Brandy
Do you still use the acupuncture mats?
Time lapse of neck circles gives exorcist vibes LoL but every time i do yoga in reminded why i need to 😂
Rewind as thought ye said no 1 journaling app in the Appalachians, zen moonshining
My cat got SO MAD about the cat noises from the Cat Cow.
"my body is CHEAP" 😂
Such an EXTREME title for a yoga video 😂
I going to steal the magic ability someone else had and conjure up some pizza.
Did the yoga instructor notice the dead G'Mork on her yoga matt?
I fell asleep watching this video :)
Is the room you're sleeping it, perhaps not dark enough? That could be one of the reasons for waking up in the middle of the night.
Any light whatsoever decreases my sleep quality.
@@anitas5817 Same! I recently got into sleep masks and it's a game changer for deep sleep!
My dietitian just told me about a yoga called yoga nidra that is a sleep yoga and helps to calm the nervous system. People swear by it. I have only done it one night so far so we’ll see after some time. I have pretty bad insomnia :(
Yoga nidra is amazing 🥰 I found it took some trial and error to find the teacher that I connected with though!
I way prefer Yoga with Joelle than Yoga with Adrienne 💜
Sound effects 😂😂😂
I just levitated up my stairs.
Wow a whole week really pushing yourself Craig 😜
Maybe keep a pillow in the exercise room now?
gonna use my magic powers to cause pizza to just happen within a comfortable reaching distance any time i feel like having some. i think science will want to study my brain to harness this power but it'd be worth it for that sweet cheesey bread
My trick with falling asleep is just not moving a single muscle, so that they legit go numb and fall asleep, but I don't yet know what to do to not wake up in the middle of the night. Sorry.
The crunching noises tho 😵💫
watched the whole time lapse, i'm now a sorcerer
I thought bedtime yoga would be yoga. You do in bed. That's what I do when I wake up in the morning LOL
I have a morning and evening yoga practise.... Both in bed on my channel 🙌
Also constantly relearning the lesson that doing yoga is good for me, maybe one day it will stick…
❤
I can't sleep because I can hear my neighbors at night. 😢 I even have 3in soundproof pads all along my bedroom wall and have a really loud fan for white noise. Can't use ear plugs becuz i'm a single mom and need to be able to hear what's around me. Even when I do fall asleep, I'll hear like a random bump on the wall or them talking randomly. They get home around 1130pm every night and I dread when they come home. 😢😢 I've tried melatonin, still wake up to whatever random noise they make. I asked them nicely to be more quiet at night and they got pissed off. 😢 Send good energy y'all cuz i have none left. Peace and love.
Why don’t you try hypnosis or self hypnosis to improve your sleep?
I made it to the end and now I can levitate…just a few inches above my bed when I try to do the ‘corpse pose’.
I’m using my new magical powers to add 1 more view to Wheezy’s video
I'm using the magic powers mostly for good. A little for evil, but mostly for good.
I use my newly found magical powers to remind Weezy and everyone else that reads this to relax your body.. that is all
I want bear hug full song
Copilot has a lot of these exercises. I do stretching with them every other day. I like it better than Adrienne because if I injure myself my copilot person can avoid injuring that part of my body until it’s healed.
I have a happy baby asleep on me.
Stop calling me out... yoga is always a good thing
Don't forget to soften your body
*Shirt!*
I'm using my magic powers to make lots of other random people say the word "poop" in their heads. 😮
So yoga huh, could it really be the thing I needed to all these years?