Is anyone doing this in 2024 if please like my comment yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs 19/6/2024:its so fun to do this and easily we can sweat a lot
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
I guess we doing this then: Day 1: I’m sweating at midnight 3 am 👁👄👁 Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩 Day 3: I’m- okay >:c I’m getting to it Day 4: holy cow I can do most of these (: 😌😎 Day 5: it’s getting easier and I’m less sweatier than day 1 tho Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you Day 8: Day 9: Day10: Day11: Day12: Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had (( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️
Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video
The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Yo tengo 13, y se lo que se siente, yo empiezo el lunes, ya que estoy investigando y viendo técnicas y posturas, también me siento inconforme y más que mi mamá me presiona que baje de peso por mi bien, te deseo mucha suerte en tu camino❤️
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
Musics 1:01 Don Omar - Danza Kuduro ft. Lucenzo 3:41 Vivo feat. Orel - My Love 6:39 Alex Ferrari - bara bará bere berê 10:07 Michael Bublé - Sway 15:29 overtronics - paradise 17:50 Neil Sedaka - one way ticket
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
quiero decir que este ejercicios funcionan ✌yo tengo 14 años y cuando empeze solo podia 3 minutos o 4 y sentia que ya no podia mas 😢 pero yo siempre tube la iniciativa 😁 asi que despues ya podia aguantar 12 minutos sin deterneme 🖒animo poco a poco tendras recistencia, ahora ya puedo hacer 20 minutos a 30 y al dia siguiente no me duele nada ya que me eh acostumbrado , mis cambios son notorios y eh traten 1 semana con pura verduras y la sig semana traten de pura frutas añaden carne yo como poca carne por ejemplo carne ala plancha con cebolla o huevos etc. con mi ensalada ( yo en las mañana tomo un vaso de avena con manzana sin azucar🙈 y en las noches un jugo verde 😜) traten de en la noche comer antes de las 8 porque sino súbiras y trata estar activ@😉animo si se puede dale like si quieres que te pase el jugo verde😌 y mi cambio de peso perdidos
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
From tiktok: Day 1: ✅ I’m sweating a lot and my back kept hurting during the workout but I finished today. (Remind me to update!) Day 2: ✅ my back was hurting still. I was really sad because I know your back isn’t supposed to hurt during the workout. So I think I’m doing it wrong
I am doing this 22 min zumba session since one month regularly 1 time a day Now I am getting very good results that my belly and hips fat are literally burning
day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).
Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!
Me encantó. Tenia un flojera pero despues de ver el video me anime hacerlo y termine cansada, sudada pero con mucho ánimos. Esta muy padre el video seguire haciendo mañana pero un poco lento para que me aprenda bien los ejercicio y los pueda hacer más rápido.
Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️
Doing this for 30 days since I keep seeing it on tiktok!! Day 1: ✅ this is much more fun than doing chloe ting workouts, I did start feeling the burn after halfway, although it didn’t hurt much, might go for round two! Day 2: ✅ I’m noticing slight differences but I’m not sure if it’s the workout just yet, we’ll have to wait and see after a few days to be sure Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 28: Day 29: Day 30:
@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.
Hi Everyone! Many of you have complained about the music change at the 9-something minute mark. This is my work around, if you want to try it. Some of you may already be doing this: I watch the Zumba video on my IPad (or other devise - computer, TV, etc.) and I also have a song queued up on my phone. I keep the video sound slightly lower than my phone sound. When the slow rap music starts, I start the music on my phone and continue exercising to that music. Right now, I am using Ricky Martin’s Livin’ la Vida Loca. The beat is pretty close to the Zumba moves. When I see the video timer at 11:40, I switch back to the Zumba music. Have a nice day! 🙂
Doing this workout morning and night for 30 days. Day 1 : Completed ✅ It was really easy and I feel great Day 2 : Completed✅ I noticed that my arms looked slimmer and my stomach feels flatter but I still don't see much difference on my stomach Day 3: Completed✅ My legs are starting to look slimmer Day 4: Completed✅ Day 5 : Completed✅ Day 6 : Completed✅ Day 7 :Completed✅ Day 8 : Completed✅ I can already see a lot of progress in my body Day 9: Completed✅ Day 10 : Completed✅ Day 11 :Completed✅ Day 12 :Completed✅ Day 13 :Completed✅
Fouzia Rashid yep, I saw the same in about three day’s like I just look flatter on my stomach.. Crazy this is my 4th day and my abs hurt like hell lol.
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
Gente to fzd já faz uma semana , minha barriga deminuiu bastante to amando 🥰 e aí mais algum brasileiro ?deixa seu like e comenta pra eu lembrar de voltar mês q vem dia 29/10 e falar o resultado
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol
Same lol
😂😂😂 same
Me too
Sameee omgg
More of the same.
Congratulations to me for being able to complete the whole thing non-stop for the first time
Omg congrats
I had to stop like two times
Rat Intestines me to stoped for a few seconds. Finished day one.
Proud of you!!
@@ratintestines9929 bbiu
CONGRATS
The girl in lavender is on X games mode
Gabriella Orozco I just wanna be her
righttt lol I was following her for the whole video
she’s my motivation lmao
@@taylorsvlogs.5552 mine too.
She’s goals
Is anyone doing this in 2024 if please like my comment
yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs
19/6/2024:its so fun to do this and easily we can sweat a lot
Perdeu peso?
update
Hello, how has it been for you, I'm just starting.
Their energy doesn't match with the rest of the youtube zuma
Tienes que hacerlo tal cual el. Video y con mucha actitud y si hay resultados
Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂
12 hours later it’s 36M
LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY
37m
@@gemma8373 38 M
Runs your world maybe, not mine.
They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey
🌹🌹🌹🌹
You’ll get better trust me you will be doing it like nothing in no time !
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Saaame 🥺🥺
Alguien más aquí por tok tok 😌
Yo😂😂😂
Siii,por los movimientos de abdomen que no puedo hacer 😂
Yo iijiji
Yooo😁 mañana lo intentare ☺️ haber si lo logro😎
✌seramotivo de practicarlo aver q pasara con los resultados🤷♀️ algunas ya lo intentaron y vieron los resultadoss??
For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U
Great, congratulations!🌹🌹🌹
how longer do you dancing
Si te creo felicidades
I was looking at comments just to see the results ...thankyou for updating
Are u diet be
For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips
Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise
Does this actually work? Is it good for you? Do results last?
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
Cassie Goeglein Thanks for the response! I appreciate it!
@@randomaccount742 you're welcome!
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
In 2 weeks how many weight did you lost?
Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!
Diana Garcia how long did you do it for?
Diana Garcia also if I’m just starting how long should I do it for?
Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!
tiktok wasn't playing about this. made it through the whole way :') 😂
👌👌👌👌👌
Lol came from tik Tok too!
I came to see what the all fuss was all about
I came from tiktok too lol
Bro I came from tiktok too cause the videos on there were not explaining it well
Bismillah ciayo niat olah raga awak sehat bb turun ,Aamiin
😊😊😊😊😊😊😊😊😊
pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back
karla salcido And POV: you realize it works incredibly better than any other workout on RUclips. :) cause it DOES
I can’t 😭😂
tiktok addict 3 days for me
@@bl3457 wait rlly what did u eat and drink to??
Macee Popowich is it bad if it gives you cramps tho? did you ever get cramps in your stomach when you first started doing it ?
I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!
🥰🥰🥰👍👍👍
I think too the same I follow her better.🥳🥳😂
Me too. 😂
Same 😂😂😂
Siempre ella fué mi inspiración esta linda con un cuerpazo
If anyone is curious about if this does work...Yes, it does!
I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight
I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat
I can also tell my arms and back have gotten slimmer, so I'm very happy!
I hope my results encourage whoever still doubting if start doing these or not ♡
Good luck for all!
Great, congratulations!👍👍👍
Really?
Im trying the same too. Let's see if i achieve similar result!
My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday
ججچڜڜءسس2سس
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤
My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!
💖💖😘😘😘
mine was a whole week late lol this shit works
Does it exercise delay period. I usually have my period on time.but this time I am late for 7 days..??
Please reply ?
@@kabita8272 it shouldn't really delay your period unless you've lost significant weight or only just started exercising. I wouldn't be too worried :)
Can we do exercise in periods.....please reply anyone
The ONLY workout that has ever made my abs burn this much. Updates:
Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second!
Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating.
Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate.
Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
did you tighten your core muscles while doing it?
elli for most of it! sometimes i had to relax my core but it continued to burn
Yea I ruined my back doing Chloe Ting. Won't be doing that again!
Jodie Harrison same!
You can sweetie :D
The only reason I can complete this is by watching the girl in purple
same
Nice moves so quick
Ik, if I get tired I just focus on keeping up with her pace lol
SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
Sangat efektif ini...kringat kluar semua..klo rutin bisa cepat turun bb
if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭
🥰😘❤
I tried that too😭
I did the Chloe Ting and it didn't work 💀
Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting
@@hannahn5924 probably 💀
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.
KQSyUiO
KQSyUiO
verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos
Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas
I guess we doing this then:
Day 1: I’m sweating at midnight 3 am 👁👄👁
Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩
Day 3: I’m- okay >:c I’m getting to it
Day 4: holy cow I can do most of these (: 😌😎
Day 5: it’s getting easier and I’m less sweatier than day 1 tho
Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up
Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you
Day 8:
Day 9:
Day10:
Day11:
Day12:
Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had
(( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
hi
😍😘😘
So did you do anything seperately or just these exercises?! Lmk how it was and how much u lost!! Like waist or weight or whatever
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Jojo Oh you where 163kg or pounds?
Favorite workout since 2020 ❤❤❤
pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play
Lol How did you know? Dx
This!!!
Ctfu
EXACTLY
ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂
SAMEEE Im notvery coordinated either so idk if Im doing right :/
Oh hello someone needs to drop a tutorial fr !
Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️
You are not alone. Hahahaha.
OMG same I'm like so stiff moving around like this. and IDK about you guys but I can not do the foot work and move my arms and hips at the same time.
PSA: dont eat before this 😭
i learned this the hard way 😔
@@stacey1464 😂😂😂
I ate three pieces of toast 😭 I'm in so much pain
@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️
@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂
❤❤❤❤❤Kren banget
Don’t follow the girl in lavender you’ll get a hard time,follow the leader in the middle its more easer..Lavender lady is on tranquilizer lol 😂
💖💖😘😘😘
Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video
I followed her only.. As she was pushing me to do more.. And in order to match her intensity I tried harder.. 😂
Lolz
The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :)
Day 1: done 👄
Day 2: done I'm also running a bit in the afternoon
Day 3: done but didn't run today
Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀
Day 5: only ran a bit
Day 6: didn't do it I was feeling down but on day 7 I will do double work
Day 7 : just finished w jog in the morning and finished the video
Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day
Day 9: only ran
Day 10:halfways through the video
Day 11:done
Day 12: only ran
Day 13:
You got this
You can do it👍🏻
@@wvnderlust4930 thank you ❣️❣️❣️
@@shalyafei8592 thank you good luck to yall too :))
You got this girl PERIOT!! Work off that fat!!
Ain’t stoppin to press the skip ad button 🤦🏾♀️🤣🤣
😘❤️❤️❤️
Ik I couldn't bring myself to do it lol
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner.
Quite Demotivated. I'll do it again💪
❤❤❤
How is it going??❤
It's been 2 weeks since I have started doing it
Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅
¿Puedo tener ese enlace TikTok?
yo comencémoslos esta semana y me duele todo así q si hace efecto
No yo lo vi en facebook un video de una chica china
Hoy es mi segundo día les cuento en 18 días
Jaja sí....igual me animé hacerlo
I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻♀️😂😂
Rr
Just
Rr
Ikr😩
@@charmanesaguni5659 1
1
233sdxsf s
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
👏👏👏👏
Keep going we are proud of you❤️
U go girl...we r so proud of u ...lots of blessings 😊🙌
@@ogechianusi6809 iow
Congratulation..you are doing a great job....
Wao that was good ❤❤❤❤❤ I'm 53 joining you only today
Who else came from tiktok
My tiktok algorithm is telling me to lose weight
YouTrippin 1501 same lol
Wait this is the vid everyone Is doing?
@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?
Me
Did this today and it was crazy. I was sweating like crazy.
Right me too
Me too, ima do this for a week and see how well it works! I wish you luck
camilaalvarezz Good luck!
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Wow
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
There’s like, 3 girls in purple 😂
Excellent!!!
@@joellloyd2064 the one in the front. i mean the violet girl😂
❤❤❤❤❤ يسلم اديكي 😮
👏💪💐🌺💖
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤
Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle
eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)
Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo
Yo tengo 13, y se lo que se siente, yo empiezo el lunes, ya que estoy investigando y viendo técnicas y posturas, también me siento inconforme y más que mi mamá me presiona que baje de peso por mi bien, te deseo mucha suerte en tu camino❤️
Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2
Que. Loco😆😀😂🤣
I don’t think u did it right then lol
@@leahfitz1483 nah theyre probably just fit
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos.
Les recomiendo mucho. ♥️💃
¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano
Y si te a funcionado osea si se ve el cambio??
cuanto tiempo haces el ejercicio?
Recién los descubrí, espero conseguir buenos resultados
@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días
Thanks ❤🎉 so much ❣️❣️💞 aur jankari dijiye yoga ke liye
💗🤩🤗👌
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life.
Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
are you just thrusting into the air? i never understand that part
Musics
1:01 Don Omar - Danza Kuduro ft. Lucenzo
3:41 Vivo feat. Orel - My Love
6:39 Alex Ferrari - bara bará bere berê
10:07 Michael Bublé - Sway
15:29 overtronics - paradise
17:50 Neil Sedaka - one way ticket
Esto buscaba gracias
Gracias
Nemesis eres un crack vales tu peso en sal
Thank u a lot
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Great, congratulations!
Did you just exercise? Or did any diet besides that?
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
Perfect 👌 ❤❤❤
Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺
POV: you're coming from tiktok😭
Lmaooo yess
yes
Hell ye
How did u know 😂🌚
Yup😭
Someone else came from Tiktok 😂
Me 🤣💙
🙋🏽♀️
@Parmis Khaleghiyeh after 2 weeks you really start noticing how your belly is tighter in idk if I explained that right lol
Me 🤗🤗
Nope not me
Супер🎉🎉 спасибо вам огромное ,но это действительно работает , долгих лет жизни. ❤❤❤❤
my tiktok fyp has been filled with this... i think it’s a sign to start
I wanna get skinny so I can wear crop tops and dance without feeling self conscious
❤️❤️❤️❤️
Same😠👍😋😋👶🏻🚢
Same 😹
samee
samee i just cant be fat anymore lmaooo
Заряд эмоций. Музыка класс. Я на этих танцах + не ела после 6. Сбросила 30 кг.
Сколько месяц занимались?
Здравствуйте, за сколько месяцнв вы скинули 30 кг? Очень интересно узнать.
сколько раз в день танцевали
з а сколько месяцев
Kaç ay sürdü 30.kg vermek
Bahut achcha hai yah jumba dance 🙏🙏
quiero decir que este ejercicios funcionan ✌yo tengo 14 años y cuando empeze solo podia 3 minutos o 4 y sentia que ya no podia mas 😢 pero yo siempre tube la iniciativa 😁 asi que despues ya podia aguantar 12 minutos sin deterneme 🖒animo poco a poco tendras recistencia, ahora ya puedo hacer 20 minutos a 30 y al dia siguiente no me duele nada ya que me eh acostumbrado , mis cambios son notorios y eh traten 1 semana con pura verduras y la sig semana traten de pura frutas añaden carne yo como poca carne por ejemplo carne ala plancha con cebolla o huevos etc. con mi ensalada ( yo en las mañana tomo un vaso de avena con manzana sin azucar🙈 y en las noches un jugo verde 😜) traten de en la noche comer antes de las 8 porque sino súbiras y trata estar activ@😉animo si se puede
dale like si quieres que te pase el jugo verde😌 y mi cambio de peso perdidos
Cuanto bajaste?
A tus 14 años??? 🤔
Holaa me mostras
Cuanto bajaste???
El jugo verde?
Vamos por ese abdomen tendencia tiktok por un verano sin polera 🤣
❤️❤️❤️👍🏼👍🏼👍🏼
@@ZumbaClass Si, estoy en eso todos los días......🙋🙋Vamos, vamos👊
Avisen los resultados, yo ya voy dos dias recien
Yo recién voy a empezar!!!!
inicie hoy asi vamonos de largo y con ganas ;)
I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music
Did u tried it?
ME TOO GAHAHHA
Same 😂
❤❤❤❤❤❤❤🎉🎉🎉 على طول ما في احد قال لي انا قلت لك انا
Who else is starting this today? College starts in a month for me I gotta get cracking
😍🤩🤩🤩
Bora lá fazer vou fazer durante uma semana.... Depois volto meu peso atual e 86 . Curtem para eu não esquecer
Parabéns, boa sorte nos seus resultados❤️❤️❤️
@@ZumbaClass iae brou tem aula para cadeirante
Boa sorte
@Duda Nunes, fez? Qual o resultado ?
@@danielamachado8386 ainda não me pesei
Alguien más de tik tok llegó hasta aquí?? Jajaja me encantó, hoy inicie... Quién ya más avanzada? Que noto resultados?? 🤗🤗
Les recomiendo mucho a Giselverjafit es muy buena
Yo empeze hoy
Waoooowwwws bisa keringatan jga senam nyaaa
Its work... I cut sugar and rice and junk food fast food... Do zumba everyday and in two weeks i see the result... And you will be more comfident...
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
¡Grandes felicitaciones! 💪🏼💖
@@ZumbaClass cómo se llama la profe del video?
disculpa y que comes cual es tu alimentación
Me gusta tu rutina tanvien lo sigo enmy casa
U@@ZumbaClass
Hola hola! Saludes desde Colombia, inicie hoy, vamos a ver como nos va. Voy a hacerlo dia de por medio. Like para la motivación 😅
Te va gustar llevo 3 dias y 1 semana y funciona.
@@ErikaGonzalez-jl9jm total. Al principio es mamon, pero ya después se vuelve un hábito genial y muy buenos resultados
@Svetlana Galanskaya bién te ayuda mucho .
Sabes si ayuda con la grasa de la espalda?
@@gianellaceleste1832 te ayuda a todo el cuerpo porque moves todo.
Very enjoy because I losses around 10kg within 3week every day 1hrs exercise
Really😮did you have a diet
Me trying to figure out how to do this
👁👄👁
I just tried it and you have to keep going and learning as it progresses, I definitely didn’t do it perfect but I know sweat my ass off lol
Dev Reliford I feel like I did it incorrectly. My stomach doesn’t hurt but I am very sweaty
me and my terrible hand eye coordination watching the video and rewinding certain parts: ❓👄❓
It looks easy but I’m super uncoordinated
Dev Reliford only my back hurts my stomach doesn’t hurt at all and i’m tightening it what am i doing wrong
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
Great, congratulations!🥰🤗
oi
ruclips.net/video/VreM3jL8luk/видео.html
From tiktok:
Day 1: ✅ I’m sweating a lot and my back kept hurting during the workout but I finished today. (Remind me to update!)
Day 2: ✅ my back was hurting still. I was really sad because I know your back isn’t supposed to hurt during the workout. So I think I’m doing it wrong
🥰🥰🥰🤩🤩
i just started today! i recommend you stretch before working out !!
Vi Chicatto oh yea true I’ll start doing that from now on. Good luck!
You need to do stretching first for your muscle to relax or adjust to your workout
Stretch 15 min, do cardio 20 min to warm the body, then do the rutine.
Verry good 💪👌
I am doing this 22 min zumba session since one month regularly 1 time a day
Now I am getting very good results that my belly and hips fat are literally burning
Great, congratulations! Wish you have a nice healthy body
Yes I do
@@divya-wx2rf kitna inch loss hua
I almost lost 2 inches from my hips and waist
Do you also having a diet?
day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).
😘😘😘💐💐💐
Twice a day??
I'm with you girl!!
update?
Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!
THE BEST CLASS EVER..I HAVE REDUCED MY BELLY,ARMS,HIPS,YOU ARE AWESOME!!CONGRATULATIONS!!
Great, congratulations!👏👏👏👏👏
Nice workout❤
💕💕💕💕😊😊
Never realized how fun Zumba was. Such a vibe lol
Nadie neta absolutamente nadie: yo bien emocionada por la canción latina xdxd
Hola yo apenas lo descubri y me encantó nunca había sudado tanto de la pansa
Me encantó. Tenia un flojera pero despues de ver el video me anime hacerlo y termine cansada, sudada pero con mucho ánimos. Esta muy padre el video seguire haciendo mañana pero un poco lento para que me aprenda bien los ejercicio y los pueda hacer más rápido.
Video de ejercicios
ruclips.net/video/x_9EVsfyMz8/видео.html
Ayer empecé lo hago después de mi clase en línea de zumba y quedo fumigada espero ver resultados 🤭😬👍👌
La chinita de adelante del conjunto moradito le mete artas ganas jejeje que contagia 😆😆
Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️
Great, congratulations!😘😘
Khsn
Sach may kya
Is this really work please reply
I want to lose 15 pounds in 2 pounds…hopefully I can. Great workout to lose belly fat
The video retains the original songs. Please continue to follow. Thank you very much!❤❤❤
thanks a lot .this song lit my spirit to dance.
Ánimo que el glow up no se tiene solo 😼🤙
opp
Hmm J JM JM KKK KKK kkyuu
Mm Qm1
Doing this for 30 days since I keep seeing it on tiktok!!
Day 1: ✅ this is much more fun than doing chloe ting workouts, I did start feeling the burn after halfway, although it didn’t hurt much, might go for round two!
Day 2: ✅ I’m noticing slight differences but I’m not sure if it’s the workout just yet, we’ll have to wait and see after a few days to be sure
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
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Day 30:
You got this keep it up!!!
Do you engage your core or do you just do it
Marija Ilkova I engage my core! That’s what helps with giving the fastest results.
How much weight you lost?
Do you have to be on a diet?
Doing this for 29 days let's gooood
Day 1: ❤
Day 2: ❤
You can do it❣️❣️❣️
Jurassic Park you can do it! 🧡🧡
Maria Vlogzz can you plz tell me is this effect on all body or just belly
@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.
Maria Vlogzz okkkh thnxxx
Hi Everyone! Many of you have complained about the music change at the 9-something minute mark. This is my work around, if you want to try it. Some of you may already be doing this:
I watch the Zumba video on my IPad (or other devise - computer, TV, etc.) and I also have a song queued up on my phone. I keep the video sound slightly lower than my phone sound. When the slow rap music starts, I start the music on my phone and continue exercising to that music. Right now, I am using Ricky Martin’s Livin’ la Vida Loca. The beat is pretty close to the Zumba moves. When I see the video timer at 11:40, I switch back to the Zumba music.
Have a nice day! 🙂
These excercises make me feel good with my body, I feel less heavy!
Great, congratulations!
@@ZumbaClass has it helped your belly?
Quem aqui brasileira e veio só por conta do tik Tok?
Brasil
Eu kkk
Pq por causa do tik tok ?😂
Eh Nois 😅👍
Eu
I found this so fun omg I'm going to do this to help lose weight
😊💞✌😍😍😍
Me too
Did it work tho
Qué buena rutina hoy empecé con ustedes chicas y esperó seguir mil gracias😅😅😅😅😅😅
💃💃👍
A simple vista se ve fácil, pero el primer día quede como si me hubiera pasado un camión por encima 😅
❤️❤️❤️😍😍😍
Yo recién empecé hoy y concuerdo contigo completamente, parece sencillo pero no xDD eso sí hay que ser constante
Enserio? Realmente se ve fácil
😂😂😂 esta routine me encanta ya lo llevo haciendo un mes y ya veo resultados...este ejercicio hace sudar muchisimo..
Encontré mi ritmo en la señora del fondo, lado izquierdo camisa negra con rayas 😂
X2 😂
JIJIJIJI
x3
🤣🤣🙋♀️
Ajajjajajjsa no puedo parar de reír jajajaja
Doing this workout morning and night for 30 days.
Day 1 : Completed ✅
It was really easy and I feel great
Day 2 : Completed✅
I noticed that my arms looked slimmer and my stomach feels flatter but I still don't see much difference on my stomach
Day 3: Completed✅
My legs are starting to look slimmer
Day 4: Completed✅
Day 5 : Completed✅
Day 6 : Completed✅
Day 7 :Completed✅
Day 8 : Completed✅
I can already see a lot of progress in my body
Day 9: Completed✅
Day 10 : Completed✅
Day 11 :Completed✅
Day 12 :Completed✅
Day 13 :Completed✅
In two days only
You got thissss!!!💕
@@samsogenek1563 yes, they are only small changes that you would be able to notice on your own body but not enough for other people to notice.
@@tavit1987 thank you🤍
Fouzia Rashid yep, I saw the same in about three day’s like I just look flatter on my stomach.. Crazy this is my 4th day and my abs hurt like hell lol.
Ассалому алекум менга жудаям йокти ва бугун мен уни бажардим узим Киргизистонданман 🇰🇬 хозир эса россиядаман коттокон рахмат
Салом яхшимисиз давомий бажардизми вес ташладизми
@@muhammad.ummati571 ха албатта вес ташадим овкатланишимми хам озайтирдим ва шу машикни килдим афсала билан килсайиз резултати зур
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
💃🌹🥰
Is this work out really effect belly fat please reply ? In how many week it effect on belly ?
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
Gente to fzd já faz uma semana , minha barriga deminuiu bastante to amando 🥰 e aí mais algum brasileiro ?deixa seu like e comenta pra eu lembrar de voltar mês q vem dia 29/10 e falar o resultado
comecei ontem bora ....
Vou começar amanhã 😀
Esses exercícios são muito bons mesmo
Vou começar amanhã
Comecei tem 3 dias
Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗
Sh
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
Bruh we’re all gonna be skinny 😼😼 anyways imma do this for 2 weeks ? Maybe more I’ll update
💖💖😉😉😉
Have you seen any changes
GIVE US AN UPDATE PLEASE
Update us
👀
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
Great, congratulations!
@Amna atiq i lost 2 inches off my waist per week was also on a high protein no carb no sugar, no salt diet
@@thederoches4727 Only this exercise?
ruclips.net/video/VreM3jL8luk/видео.html
Algum brasileiro (a) em Junho de 2020?? ❤
Euu
Eu
Eu
Eu✌️
Eu kkk
What a spirit.... ❤❤loveable