30 Mins Dance Workout By Bipasha Basu | Full Body Cardio
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- Опубликовано: 22 июл 2014
- Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.
Live Happy & Healthy Everyday!!
#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #zumbafitness #zumbadanceworkoutforbeginnersstepbystep
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Love you 🎉❤pibasha darling 😊😂
@@unknowngaming057😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Day 3🎉
why i cannot download it or copy the link to convert to MP4
Anyone 2024
I did this workout 5 years ago (but skip the last part)....and now 2024 here I am....❤🎉
Yes!! 💯
Since 2017 .. and still 2024❤
me 😭
Yes, since 2018
lost 20kg in 3 months doing this, and then i gave up during plateau for weeks and pandemic hit - i gained close to 12kg in 2+ years. i’m starting my weight loss journey again, and have lost about 4kg in a month now. forever grateful for this amazing workout, for some reason it works like magic!
Thanks for sharing this!!
Similar journey here!
Covid plandemic sedentary screen life = weight gain & flab
But now getting active on most days and starting to firm up...aquafit...zumba & fitness classes
My FAVE is the Zumba!! Sooo fun!!
4 kg in a month sounds great. Was this routine sufficient or did you go for strict diet as well? I also wanna reduce about 5 kg but I am pathetic when it comes to diet control😭
With diet or without diet
TRUE INDEED 😊❤
Who else is here again… 2021?? Love her moves, she is soo beautiful!
im leaving the 69 likes
Yes back to this video in lockdown series 2
Yeah ..
me too
Same here..in lockdowns it worths fully
Me too back this aerobic 😃🤩
I wanna focus on the shape of my body more than the weight but I'll keep updating my weight changes too so here we go!!
Nov.09 DAY 01✅ - 72 kg
DAY 02✅
DAY 03✅
DAY 04✅
DAY 05✅ - 70.1 kg
DAY 06✅
DAY 07✅
DAY 08✅
Nov.17 DAY 09✅ - 69 kg (it's normal to lose weight quickly at first but later it'll become harder)
DAY 10✅
DAY 11✅
DAY 12✅
DAY 13❌
DAY 14✅✅ (Did twice)
DAY 15✅
Nov.24 DAY 16✅ - 68.9kg
DAY 17❌
DAY 18✅✅
DAY 19✅ (ate a lot today due to a family function)
DAY 20❌(caught a fever)
DAY 21❌
DAY 22✅✅ (Recovered)
DAY 23✅
DAY 24❌
DAY 25✅
DAY 26✅
DAY 27✅
DAY 28✅
DAY 29✅
Dec.08 DAY 30✅ - 68.5kg
Month completed🥺💟
(Glad to lose 3.5kg in one month)
DAY 31✅
DAY 32✅
(I can see positive results on upper belly and waist area but usually my lower belly fats are so stubborn so from now on I'm gonna add an additional abs workout to this. Let's get it!!)
DAY 33✅✔️
Dec.12 DAY 34✅✔️ - 68kg
DAY 35✅✔️
DAY 36✅✔️
DAY 37❌
Dec.16 DAY 38✅✔️ - 67.5kg
DAY 39✅✔️
DAY 40❌
DAY 41✅✔️
DAY 42✅✔️
Dec.21 DAY 43✅✔️ - 67kg
DAY 44✅✔️
DAY 45❌
DAY 46✅✔️
DAY 47❌✔️
DAY 48✅✔️
(I'm gonna take a 3 day break due to the tight schedules)
DAY 49❌
DAY 50❌
DAY 51❌
DAY 52✅✔️
DAY 53✅✔️
✨2023✨
DAY 54✅✔️
Jan.02 DAY 55✅✔️ - 66.8kg
DAY 56✅✔️
DAY 57✅✔️
DAY 58❌✔️
DAY 59✅✔️
DAY 60✅✔️
DAY 61✅✔️
Jan 09. DAY 62✅✔️ - 66.5kg
2nd month completed💟
DAY 63✅✔️
DAY 64✅✔️
DAY 65✅✔️
DAY 66❌✔️
DAY 67❌
DAY 68✅✔️
DAY 69✅✔️
Jan.17 DAY 70✅✔️ - 66kg
DAY 71✅✔️
DAY 72✅✔️
DAY 73❌✔️
DAY 74❌
DAY 75✅✔️
DAY 76 - DAY 82 ❌(couldn't do for a week due to a family tour. I gained 1kg back(67kg) but I'll work on it from tomorrow)
DAY 76✅✔️
DAY 77✅✔️
DAY 78✅✔️
Feb.03. DAY 79✅✔️ - 66.5kg (On the way to lose the 1kg)
DAY 80✅✔️
DAY 81✅✔️ - 66kg (I did it!!)
DAY 82✅✔️
DAY 83✅✔️
DAY 84✅✔️
DAY 85✅✔️
3rd month completed💟
DAY 86❌
DAY 87✅✔️
DAY 88✅✔️
DAY 89❌
DAY 90✅✔️
DAY 91✅✔️
DAY 92✅✔️
DAY 93✅✔️
DAY 94✅✔️
DAY 95❌
DAY 96✅✔️
DAY 97✅✔️
DAY 98✅✔️
DAY 99✅✔️
Feb.24 DAY 100✅✔️ - 65kg
DAY 101✅✔️
DAY 102✅✔️
DAY 103✅✔️
Alright it's the time to change the workout. I'll continue my diet as usual
@@jagritishukla2783 Nah this is the only workout since I follow the 70/30 rule. Diet plays the main role and this workout is like a metabolism booster(once a day)
Yup there's a considerable difference on my belly,under chin area & also the collarbone and my body feels so light than before
@@kvp9040 am gonna try this✨
@@kvp9040 OK what was your diet pattern??
@@dietitiannimra.7288 Nothing much I cut off the morning tea and drink lukewarm water instead(I drink it before every workout) Then eat the breakfast as usual but cut off the lunch (I eat nuts whenever I get hungry at this time)Next the evening tea with some snacks and then some smoothies or oat meal for the dinner. That's all
Loved it, keep updating plz
I've doing this for 4years.. I've lost from 102kg to 78kg now without any diet.. from 3xl to L now.. trust me it so hard at first time, but after doing it 4times a week, it is so easy..
Dtz so nyc... proud of u buddy 😊👍
Thankyou for sharing your experience...i did it for the first time today...hope to lose some weight
my mans, that's amazing. Your dedication is crazy!
Very nice
You rock!!
I'm on the larger end of being plus size, but this routine is easy enough for me to follow a long with out having to make major changes. I have to make a few minor one but not many. I may not look as good as they do when I do it but it's the effort that counts, lol.
+BecomingCrystal you look great and it only gets better from here :)
Yeah I like it too, because it's an easier way to get into exercising away from the highly intense exercise videos. I like how it has the moments where it's slow for a minute, so your not dying the whole time. :)
+BecomingCrystal no matter how well you do it, you're still doing better and look better than anyone on their couch :)
I have been looking to find an exercise so that can lose weight and this seems like a good one but has doing this everyday helped you lose weight?
+kaka1237kr yes ive lost 21 pounds in 12 weeks
I have been doing this since 1 year and I must say that I have become leaner and toned. My face glows and people around complement me about how toned I I look. I am a mother to two boys aged 7 and 5.
That's really inspiring.. Did u follow any particular diet routine along with this workout?
That's amazing. How many times did you do? Morning and evening both? And did you cut down sugar or carbs from your diet?
my mother says" mhareme itno dam koni"
How many kg will reduce in one month by doing this workout??
Congratulations! I'm so happy for you. I'm sure ypu feel great about yourself for your accomplishment.
i did this today . i also did this 6years ago consistently for 3months just to lose weight and stopped when my goal was reached. i cried so much when my body remembered ALL the steps. its beeeeen so long since i am this happy. 😭😭😭😭😭
I did it 4/5 years ago. And I feel the same. How much did you lose in 3 months back then? I didn’t continue for too long at a time so I don't have much idea.
same. did this 2 years ago.. i lost 25kg for 6months with low carb diet.. then i get satisfied, i get back to my old habit, eating sweets and more carbs. so. 70kg, i went up to 96 kg. Now its been 12 days, doing this again.. and i am losing weight.. Iessons learned, that this is lifetime commitment...
Exactly same I gave up this exercise after wedding n delivery of baby. Today back on track hope I can do it after 4years with same intensity
@@oisharzakhairul8003 lost 5kg in 3months. did this only 4 times a week. ate oatmeal more than rice.
Samee im coming back to it after years and remember the steps
I need a fan for the hair effect...😄
Lmao 😂😂😂😂😂
i literally died laughing .............lol
Lol
lmao
Yeaz, lol😅. With the fan, we feel like divas 💁🏻
After 30 mins of hardcore dance aerobic Bipasha Basu is beautiful as the first minutes of dance... OMG is she human ?
***** isnt she gorgeous :)
***** I doubt they're shooting the whole routine at once. That doesn't change the fact that she's drop dead gorgeous :)
***** she seems like she went for a walk in the park!!and she smiles all the time!!i am sweating like a pig and stopped at 22'!
***** Nice vid:) Have you thought about the Fat
Blaze Factor (search on google)? Ive heard some amazing stuff about it
and my sister burned lots of excess fats...
***** Well she's GODDESS, isn't she? :)
It really works. I have lost 19 kg in 6months. But i gained again when gave up. I started again last week nd lost 1.5kg.. I love this routine it works trust me🙂
Same here. I have again gained weight. I have started this in last two days. Hope that good results come. But I m not able to have proper diet. Will it work without dieting?
Without daiet?
@@dadameshram4304 dieting alone will make you lose more weight than working out
@@tnw_rika7089 thanks ⚘
With diet or without diet
OMG! This workout really works. I feel so good. I am 19 years old and start doing this work out and to be honest it works like magic.My weight is 75 kgs I try this for 3 months and lost 21.5 kgs and now I am 53.5 kgs. My target weight is 45 kgs I am gonna upload my after results more when I achieve my goal time to time. Good luck for all of them who are trying this.
whats ur diet plan?
With diet or without diet
@@joyscelcia6315 I eat two times a day. In breakfast one or two eggs your choice and sometimes with bread or roti and also after I wake up in morning I take a hot glass of water. It is hot like tea and after that I done this dance workout and again take hot glass water and after 20_30 minutes take breakfast and I usually don't take lunch but if you want than eat salad, fruits and fresh fruits juice or almonds or peanuts if you want and also in evening I take hot water and before dinner again hot water and then eat whatever is made in your home whether it is rice or something but remember chew your food and eat slow this is very important in weight loss and also it has a lot of health benefits then before sleeping again drink hot water actually I drink a lot of hot water and trust me it helps a lot. After following this for sure you see a huge difference. God bless you stay happy stay healthy wish you luck to achieve your goa😊💕
what's your height girlie..45 kgs will make make you underweight i am worried
I love when she said "remember to love yourself" at the end of the video. :)
how do they smile for 30 minutes straight while exercising!? like honestly! I'm over here grunting and wheezing looking like I'm constipated
+Naudia Villalba You cracked me up....
lmao exactly! I just finished my first workout and I felt like a bowl of jello. XD
+Naudia Villalba i wonder too... i m doing this for a week nd cant do more than 10 min at a time :( even my highest is 21 mins with 3 breaks ! :V
+Naudia Villalba lol , it is all about practice and endurance .... I myself , changed some of the moves because I just cant do them right ... but it really feels great !!
it is because they like what they are doing and enjoying it...workout depend on the mood as well...feel free and enjoy the rythm...when you feel that way you wl really enjoy and won't easily get tired😊.
i just turned 17, and i want to tell you that i've been doing this ever since i was 12 or even younger, this has been such a fun routine, and its what keeps me healthy, lmao i know this whole thing word for word now.
I know it by heart now too, so I can think about other things and my body does the routine. I love it 😊
I lost 4 kgs in 1 month when I did this regularly. 2 more kgs when I did it once a week for a month for a total of 6kgs(2 months). I did few other excercises in combination on alternate days . Balanced diet with fruits for lunch. Lady Bipasha's moves do work for your body guys, plus you enjoy it so no possibility of procastination.
Is this sure?
@@roushathiqbal640 yes
I started doing this workout and guess what ... I ended up making my own steps 😂
hahhaha same here
Me too😊😊😊
Same here lol
Hahahahaha
Haah 🤣🤣🤣
Her hair style when she's doing.
( Can't stop looking how the hair perfectly flying)
Mine 😆 ( like witch sweating)🤭
I have my fan on and my hair still doesn't move like hers.lol
Mine too🤣🤣
Mine too
@@tammyporter2917 hahaha 🤣 same goes with meeee
@@createwithniehhal6434 😆🤣🤣 felt it too..
Im back! Sprained my waist badly last year trying to do arabic dancing. I'm back now at 76 yrs old and loving every moment i'm given! Just love your workout!
Who else is here cuz they wanna show up after the lock down period super changed and charming? And people to be like awwwww.... abt them?
So relatable 😅
Yes
Thats the only reason iam here
Shut up.
Hi, I am Raunaq
Each time she said "BREAK FREE," I was like girl I'm trying, through each gasping breath.
Haha I feel you..
+Malini oh baby! you made my day ;)
+Malini Haha :D
+Malini I love when I heard "move!" cause I really stopped when I heard that.
+Ramiro Enriquez lol me too!
I lost 6kg in 2weeks , by following this workouts every morning before go to office and walk /jogging after work about 1 hour -1.20 minutes every day, except Sunday..
Eat less rice n bread, drink more water n green tea 3 cups a day..it’s work ☺️❤️
Green tea causes pimple because of the heat from the green tea 🍵 🙃
@@scarlett4240 then put ice in it
@@scarlett4240 put lemon in it so it can balance 🙃
Really
@@jaysriganesh8325 yup
Been addicted to this Aerobic Dance Exercises since the start of Pandemic lmao😂 It really helped me and my fam to sweat and remove all of those sudden toxins inside of our bodies keeping us healthy and survived covid-19 LOL😂💀 👀
Wow..
Getting addicted to a good thing is simply great 🙂
Cheers to you
did u loose weight
Really a huge respect to actors who stays fit. I only thought how beautiful they are but didn't know what kinda effort they put behind. 😍 best cardio ever. Thank you so much.
I had lost 7kgs in a month by following this routine ...but now my weight reduction has slower down...im now losing slowly...i dont eat fast food,no juices, ...heavy breakfast ... rice with veggies for lunch and soup for dinner...mid snacks r imp..n nuts also...
I have thyroid so i became over weight...now reducing slowly...i hate going to gym...by doing this along with pranayam...one can lose fats easily.... water is must..n always warm water...
Make a 2weeks plan..n target 5kgs..u wil surely lose atleast 4kgs. In 2weeks....
All the best to all friends who wana lose weight...
parnasha roy how many days in week?
Really it will only hpl
yes..how many times per week did you do this?
me too parnasha Roy... I have thyroid.i lost 4 kg in month
parnasha roy thank you so much for your nice comment you are so nice 💗💗💗I try zumba but is so difficult to keep going I'll try these too
6 years later and this is still the best dance aerobic routine in youtube
have a blessed 2020!
It really is!
word
So glad I found this video. Enjoying the work out
Seriously days true ..I too follow this most of days ...searched many others but they were too messy to follow
I totally agree
I first found this workout at 180 pounds and ended up at 130 that was 8 years ago I gained so much weight after graduating high school and I’ve restarted my routine again I’m 250 pounds now some how with more stamina to do this then when I was 180 but I’m on day 3 and I already feel the effects it’s the only work out I’ve ever stuck to because of the sheer energy I’m hoping to loose weight again to help with my heart issues but it’s always fun going along with them ❤
My favorite workout which I do almost every day!🫶🏼 Thank you, dear Bipasha!
My favorite time is: water break
Good for u but this is break free
🤩😁👌
Yaaaa
@@mehmudabbanikatti474 😂😂😂
😒
Guys those who really care abt her make up... let me tell u she is a super hit famous bollywood actress & moreover females deserve to look Fab. & this video is made public so she has to look a real bollywood diva!!!
Dear, don't waste your time making others understand who she is and what is this video about, coz all that some of the viewers are doing here is to criticize a sincere effort knowing very less about it. Thanx for at least trying to voice out but I doubt if there are many takers. There seems to be a hoard of haters here more than who can appreciate. But again, you find such people everywhere. :-)
u r right Madhuparna.... anyway Happy new year!! :)
Happy New Year to u too dear :-)
Madhuparna Sukul
I have purchased a CD almost 7 years back. This work out by them is not carried out in one go. There was a section of making of this workout. Multiple small sections are connected. No doubt exercise is great. I did it 6 years back had a break and now doing it again. I am doing regularly since 1 month. I didn't loose weight but feeling fresh for whole day. Thanks bips!!
This workout helped me to loose fat around my arms ...I love it
I don't know why there are so many negative comments on this video. Honestly I had a great time doing it that I didn't even pay attention to the time. Usually I do because working out is a painful task for me and I absolutely hate it. But this was super fun and amazing.
I think the same it was funny and I didn't realize how the time is past. But the movements were so difficult for me. I need to practise. I think I will get better by trying more.
When she says at last, always remember ‘’LOVE YOURSELF’’
Makes me feel so so motivated.👍🏻😊
Yes. You have to always love yourself. That’s why she told lots yourself
장족의 발전！
처음엔 10분밖에 못했는데
지금은 20분 넘게 했다...!!
이게 효과가 있든 없든 재미있는 운동을
집에서 할 수 있다는 건 굉장히 좋은 듯!
Чтобы я делала без этой замечательной аэробики и команды. Спасибо огромное!!! Благодаря ей, я смогла похудеть на 16 кг.❤❤❤
I agree. This workout rescued my health!! It’s so upbeat and I feel like the ‘workout buddies’ are friends- they have a space in my heart and I love how everyone is smiling
Warning : Don't watch yourself in a mirror while doing it😀... mind-blowing workout
BISWAJIT pradhan
:))))
🤓
Lol why I do it always looking in a mirror!
😂😂😂
it's almost 3 am now and i was bored in my bed and actually got up to do this workout lol
Magda Domurek same here was bored as well
awesome!!
hahahaha i am up at 3am pumped up to do the workout too xD oh lord that's funny.
I just excercised my right arm.
Jacked off three times.
Felt great!
Now for the fourth time.
oompie815 Weird!
Most enjoyable cardio workout ever, and it's affective as hell!
i checked all the workouts on u tube and hers IS THE BEST!!!! it's the right balance, not too hard, pleasant moves and music, it feels like dancing, pretty woman to follow and i use it for my warm ups. really it ticks all the boxes
I lost 6 kg in 2 months doing this 30 mins workout daily along with fitness blender 5 min upper body workout. Thanks bipasha basu
Seriouslyy....thanks btane k liyee😊
What was your diet?
@@titiksha_ normal vegetarian diet , no fastfood
Did you do this everyday?
How many times a week you did that?
..
I lost 2kg in 5 day.. plus I ll do plank for 1 minute. Plz do it now guys. Even though corona is something bad but it does offers us unlimited time for us to think, imagine and move to the right direction. Well health is wealth.
Really?
Wow super
Can you tell it also help in reducing breast size?
i could only do 12 minutes
Catherine Trancess sane I get too tired to move and the sweat disgusts me
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
I did follow this exercise in 2016-17 . Back then I only weighed around 60-61 kg. After that I continued to walking and stayed fit..During and after corona I gained my weight so much and didn’t even care about my weight!
I'm really going to start this one again!
I have almost the same story with you. Tomorrow I start !
Good luck 👍 💓
Good luck! This really is the best workout video I have ever seen.
who else is just sitting there watching this video instead of working out?
Meee! 😂
totally
I am. Mostly because I am using the video for educational purposes. I am trying to get inspired and collect a few tricks which I may be able to use in an upcoming exam.
lol me
meee 😂
that water break saved my life..;-)
MEE TOO
lol
nelva cairo ikr funny
xD
àpex s lolzzzz
That feeling when Bip said: “ its just a warm up” !! Lol 😂 I died half through the Video
It’s been 5 years since I completed this ENTIRE VIDEO. I’m proud to say that I officially made it 😭! 5 years ago I was 175lbs but over the years I’ve gained a ton of weight and right now I’m 260lbs! My goals is to get back to where I was 5 years ago and I made it to 175 thanks to this video so I think I can do it again🫶🏾
YOU AND ME BOTH, IM RIGHT THERE WITH YOU WE CAN DO IT!!!
Me too! I was so fit when I started doing this routine regularly along with healthy eating. Then I stopped gained tons of weight, overeating, etc.
Let's get back to it!
the audio only version of this workout is now LIVE !! enjoy :)
where we can find
+Good Health 24/7 Can you tell me where can we find this audio version?
+Good Health 24/7 Where can we find the audio version?
+asmita patel its uploaded on our channel ..see recent videos
+Dean ISI its uploaded on our channel ..see recent videos
seriously her body is my goals~~ will give this a try after i recover from my back injury~
have you recovered?
I watch myself in the mirror while doing this workout and I feel so beautiful, RADIANT and glowing.
Yes.
Funny
loool the only time I am grateful for adverts... extra lil break aha
we
yessss sooo true
get adblocker Lana
***** kinda defeats the point....
right right because you like the break. i kinda missed that point. i see "adverts" and i get triggered. the very word is disturbing and all other words become a haze of pixels..ha
Who else is enjoying her body moves along with a warm smile and praising her body within yourself
I just tried this and loved it! Will continue with this and other dance fitness workouts, enough walk-walk-walk for me :). Back to dance! (I'm 78 in February)
Congratulations 👏👏👏
This lady gave me a tonned body 4 years back. N m watching her now to get it again. Will get...
Just so yall know... this routine wasnt done in one hit, so dont feel bad if you dont survive the whole 25 mins. :)
Who else is there in 2019?
I am, started this first week in January and will continue until I shed those pounds.
Me
Ayyye!
Mee :V but i think this vid is hard to follow tho
me
amazing workout never get bored with her moves ....her body motivate alot🥰🥰bless u girl
Утром делать такую зарядку с Бибашей просто 👍👍👍Спасибо . Уже 4 года утром только с ней☝😘🤩
Who else started this doing again in this quarantine days? Feeling good about myself after doing these excercises.
оэ О
I`ve never seen such a professional edited video with a workout program! Congratulations, this was absolutely amazing. The lights, the shooting angles, the sound, the background comments/ explanations, the preparing signs on the screen with the coming up exercises, the smooth and agile moves, all these were perfectly and beautifully fitting together. And on top of that, there was a charm and delight you could feel during the whole performance. I loved it! I saved this video to my favorites, and I will definitely come back to it. Thumb up!
MsCody000 jhhyii
MsCody000 thats great 😍
After all its Bipasha Basu, she is one of the top Indian actresses 😍
MsCody000
yep and I love her backup dancers too, they are all so cute. and their outfits! I've been having so much fun with this one AND losing weight! AH! ADDED BONUS
same ,i always come back to this video. i never get tired of doing the same exercises, its so much fun!
3:33:33 sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
Wow I never knew I was this uncoordinated...
lol omg same! like I can dance but being a tall girl with long legs requires big steps and I just couldn't get my feet to do the right thing😂😂
+delores emeagi I just feel like they need to demonstrate the move more. I was very uncoordinated to
I can't dance. like AT ALL.
+Athena Andrews Don't worry if you don't perform all the moves like they do. The important thing with Aerobics is to stay in motion, so don't stop when you don't get something, keep marching, or simply doing the footwork and you'll be fine :-)
+delores emeagi same here...gave up after the warm up....
Diet 80% And this aerobics 30 mins everyday definately u will reduce weight 100% guarentee. Reduce the intake of carbs, stop eating sweets, avoid drinking carbonated drinks. I reduced 5kgs in 2months by following thiz...
Wow!!! Thanx 🤩
Nice
Can you please tell u daily diet plan
I use love this workout.....🥰
Sanger tha is correct. With the diet and this aerobics I could reduce 10kg in 2 months.
This really helps. I do this routine daily. Even the motivational words to not give up keeps me going through till the end of the video.
Ty I did it again. As 57 years with 4 adult kids. I feel good of myself and always received a good compliments especially I started your video that I am back again in my toned body and energy. Feels and look young as my friends and strangers amazed to see me in this age. Always ask me what my secrets. I said in touch with God, forgive and love and do the exercise like this lol. Ty again hug and luv u guys. Thanks for the beautiful voice as well that makes easy to follow the routine.
Almost broke down when I heard “we’re done with the warm up guys” 😂😭😭😭 such goddesses in this video
Sitting while watching the video instead working out fam WHERE YALL AT?!
Katy Perry same
Mixed Chick I'm not just sitting. I'm laying in bed all covered up eating fudge.
Always love the feeling after completing every move without skipping! Love you, girl!
..this is very effective workout i can still remember way back 2014 when i was younger than today now i have two kids and i still look for this video im so happy its still here in youtube im ready to dance again inside my house😅
Hi Bipasha Di,
I am person with deafness. I use hearing aids and verbal communication. But despite of using hearing aids I only can hear the sound so I can hear music. But I cannot listen sharply pronunciation of the speakers without following lip reading. So Can you please add English subtitles then I will enjoy more and will be motivated. Then I can share with my friends for this dance. I really love this a lot. I do it everyday. I am not saying that you have to add this subtitles only for me. But many deaf people are there they can also enjoy. Generally we are excluded from the world of songs and musics. I will be happy at least only for this one.
I will be thankful if you kindly respond and help.
With regards,
Sneha
u can add subtitle urself there is ... thing press on it u can select the option it will give u subtitle
Cute girl 2005 how will she if she can’t hear what she says
Vartika Bhati she can’t hear but can read there is a option captions
@@khadijayounes7202 where is the caption pls explain in details
ruclips.net/video/2VhPvPWhCYA/видео.html
I loved this workout! It was SO easy to follow steps and she even stayed with the viewers for water break and theres so many things I can point out! Idk why theres hate comments, it takes a lot of training, effort, and time to make these videos. I lasted the whole 30 minutes following EVERY step and I feel so great and burned a lot of carbs. I really believe in this workout because its vital for a lot of body parts and theres special break techniques so that you're not overstraining your muscles and you get JUST the right amount of fitness!
I agree with both of you. It was really helpful and a great way to start my day.
leena aftab
8o8a
I agree! It's silly that there are hate comments on a workout video. This is totally one of the more fun workouts I've found and I even want to do it multiple times a day. :) And totally lose calories from it too. :D
I did find it a little silly that the water break was like 5 minutes before the end, but other then that it was great! :D
Excellent background music... So much fun and easy to follow across others... Kudos to the team...
I have been doing this workout for around 12 months (not sure). Every time I do the workout it's great for your physical and mental health during COVID19 pandemic and will be post pandemic. Thank you Bipasha Basu and friends.
👍👍🇨🇦🙂
totally nailed the water break!!!!!
Melanie Huttner i
Me too!!!So proud of myself 🖒💪
music
I was drinking like an elephant and then she said Just a small sips... I was like, Well I m screwed!
Melanie Huttner 😂
This work out is legit. i had lost 11 kg's before by following this workout. now after my pregnancy i have gained again. and i started this workout 3 days back. since then i have lost 1 kg in 3 days . I'm monitoring my diet too using my fitness pal app. as per that i'm consuming 1200 calories daily pus this workout. cant wait to see the results . Will update here after a week :)
25 feb update : i lost 3 kg (6 pounds) so far and lost 1 and half inch from my waist . yaay :)
plz do keep updating....
@@gungungungun7221 suree will do
.
Did you do some other diet food or other workout ?
How many times a week you did that?
...?
The best routine for me! Bookmarked this one to my computer for the past 3 years!!! Smooth and Excellent.... just excellent!
I am big fan of this workout guys..bfr 2 yrs i tried this workout for 2 weeks with a diet and I hv reduced 5 kgs ..and now after a long gap I again started this as my evening routine .. I am now 67 kgs I will update u in 2 weeks guys..this is a fantastic workout it will boost up ur mind as well as ur body..🤸🤸
Edit: Hi guys, my weight was 68 kgs before 10 months , I started doing diet( intermittent fasting) as well as 10 k steps per day along with this workout .. I hv reduced 12 kgs in 3 months .. Guess wat 56 kgs. But then I stopped working out and stopped my diet also .. eating more like anything before .. but I didn't gain much weight .. now my weight is 58 kgs and I want to be 52 in 2 months.. will wait n see.. pls motivate me to continue this workout.
Mere ko to 2 weeks.ho gye
But weight stuck hai ek jgha
Propr diet chart b folo kr rhi hu
I have this routine in my youtube playlist for years but this is the first time I've completed it. Gonna try to do this 4 days a week. Also, I always thought she was a latina but based on the comment section I guess she is indian.😄
Other than any other exercises i sweat more in this... I lost 5kgs with a proper diet in 2 weeks... I too was just sitting and watching it simply.. Encourage yourself to get better results.. Have a low calorie diet and do this.. You will surely loose 5 kg in 2 week... I did this all day... So dont hesitate yourself.. If i can u too can... All the best guys
Nivitha sree could u pls share ur diet shedule...
@@baviyuva2440 i usually used to drink sabja seed water with lemon and honey... It will make ur stomach full... For lunch i took rava dosa (dont mix dosa maavu)or chapathi or basil flour dosa... If u take rice.. Be sure with the quantity u take... For dinner i used to take fruits (mosambi, orange)... I used to this aerobics and cardio for 10 mins daily... If u follow this strictly u will sure see the results... Once u see ur weight drop.. It will give more confidence... All the best for ur weight loss journey
@@talesofnivi thank u dear.....
Hi how many times a day did u do this workout
@@talesofnivi thank you dear
Thank you so much Bipasha for this video. I've been working out with this video everyday for a month now and I feel so much better and lost a lot of weight. My tummy got smaller and I can move faster now than before. I am 55 yrs. old but I feel I am back to my 30's. Thank you.
Elmer
How many kg did u lost any diet
electron0427 I am 36 years and doing this workout regulary sometimes twice a day and feel lot lot better!!!
Wow keep going
I'm 55, and you have inspired me to try it out. thank you ❤️
really u lost?
I just did the full workout with herrrrrr!!! After three days of trying.....
I am soooo happy!
This looks promising! From warm up to the main stuffs to the relaxing end it is a complete package.
I am 63 now- target 53. Will update here.
All the best everyone.
3 days done- feeling energetic.
Please update!!!
1 week done-
-now I can do the given steps more accurately 😅
-1 kg down which is okay since I do it for 10-15 mins only
-body toned noticeably, my dress fitted me perfectly today and my sisters complimented that I look leaner especially in the belly area
-completely given up junk food & , rest food consumption is same.
- I also spend a lot of time praying so my heart is at peace. Body and mind are in sync so work on both physical & mental health.
& to those who are reading this kindly ping me to update.. I keep forgetting 🙄
Stay healthy & happy ❤️
@@Mercyhomenepal what’s your progress??
What's the update?
I just wanted to say that i used to be a dancer (like a million years ago) and did all the aerobics of the time and the dreaded gym to keep some semblance of a body after a knee injury ended my dance career. over the years i've done cardio with no joy at all (just get it done) then i contracted a virus, ended up with chronic fatigue for years.. i've been slowly building my energy and strength back up.. so this morning i walked for an hour and did my 15 mins weight.. found THIS video (randomly) was gobsmacked at how gorgeous they all are - thought i'd just do a little bit.. everytime i went to turn it off i had to keep doing it !!! i did the whole thing! i had SO much fun.. i also realised how static (we women especially) i had become through the hips.. it's gonna take me awhile to loosen up and move like these girls again and find my dance rhythm (if you'd been watching me today you would have been in hysterics) ... i wanted to give a HUGE BIG thank you to the Bipasha Basu team from Byron Bay Australia of rte-igniting and re-inspiring me... going to do this everyday... happy and thrilled. :) xxxx
Lucie Delacy ohh.. Hope u got ur sway back
My favorite part of this workout is the water break.
yes.
너무 신나고 재미있어요
에어로빅 동작 다양해서 전혀 지루하지 않았어요
30분 따라했더니 땀도 흠뻑나네요
컨텐츠가 알찬것같아요
감사합니다 😊
Started 3 days back...initially was ble to do only 15 to 17 min..today i have completed the workout completely...loved it..thankyou
who else is drenched and still NOT tired.
me... though my 1st time...
I do.. because I do it twice.... :)
same omg am i doing something wrong, but like im still sweating so idk
Unknown demon me
meeeeee! thank god i thought i was the only one
summer bodies are made in the winter ;) my motto! thanks great vid.!
i challenge you to do this everyday ( one day off a week) for december u
lost 10 pounds,.. ahah had so much in between the yearnow back to this
I remember when i first bumped into this video... 6 years ago!! Today i decided to start working out again, and came back to this video cause i remember how good i felt after finishing the routine back then. Cheers to new beginnings!
Girl same i did this exact dance workout routine few years ago I think when I was in school I liked how I felt after I did this video I’m trying to get fit and I use to like running a lot but I have a condition on my left ankle that causes my ankle to hurt when I walk so I’m just gonna try something simple but yet sweat of course before I see my doc
Girl same here i gained lots of weight past i was fit with this dance moves
Exactly 👍
@@swathikrishna4539 getting knee pain after workout i started on 2014 stopped in 2017 again started 19 to 20.. Today started again in 2022
Kicks my butt every time! And I won't even start on how stunning this instructor is, just wow!
She is THE Bipasha Basu.
Just wanted to drop a comment and say thank you for this dance exercise workout.
I have been doing this for almost a month just to keep fit and active.
I actually use this as my warmup then do other more intense exercises. (still a beginner though) but this has helped me a lot
The first time I did it, I nearly died half way through lol, but now when I finish this I feel so alive and ready to take on any other workouts.
So, thank you!
And for those reading I definitely recommend it. I can't stand commentary boring routines, this is actually fun :)
We don't need to do warm up before this right? We can directly start it??
I m a beginner so asking..
Does it include warm up itself?
dg k yeah just go because this is basically a warmup
Resa E .
Emma Owen thanks :)
l just follow for 3 weeks it's work out ,my weight before 51 kilos and now 48 kilos...every day l did.thanks for this video i love it.
+Ayu rara congratulations! do you change your diet?
+Linh Nguyễn skayaol
really???? I want to try it
hheyy...hw mamy times u did in a day?? Once??
hheyy...hw mamy times u did in a day?? Once??
Hi everyone. If you are a beginner in workouts. This is a good one for a start. But don't do the entire 30 minute workout in a single stretch. Make a plan for one month.
1. First 10 days only do the warm up part. You'll get used to the movements and you'll really start to feel those muscles move. Warm up and rest for a minute. Then warm up again and rest for a minute. Again only the warm up part and you're done for the day.
2. Days 10 to 20 increase to the rest of the workout slowly and stop slowly if you're not able to breathe or tired. Don't force yourself. Improve your stamina slowly with the progress of the workout.
3. Days 20 to 30 you'll get accustomed to the workout and you'll find yourself slowly working out for straight 30 minutes
When she said, We are still warming up.
I was like: What?🥺
Yeah. Me too. It’s a very long warm up.
I love this routine so much! I remember my first time doing it all the way through around a month or two ago; I threw my back out from chest bumping and had to take a couple breaks in between. Now I can dance through the entire half hour no problem! I’ve started doing this every day just four days ago, I’m so ready to get in better shape during quarantine. Best of wishes to everyone!
How much result uh have seen any weight loss
Have u seen weight loss?
How are you doing ? I am 3 days in to daily work out !
204 lbs.. 52 year old female, just found and completed the workout.. totally never exercise near a mirror.. almost gave up lol.. was breathing heavy and broke out a sweat but do I ever feel amazing. Going to do this every day!! It’s only 30 minutes and I know I can 😊
Are you still doing this routine? Where ever you are in you health journey, I hope this gives you a little encouragement to keep it up or start up again! 🙂
I’m 51 belly fat, gona start this everyday
Yes it really an amazing workout and I know you can... Well done, I'm also doing this❤
OMG 52 ?? You can completed this workout 🥵🥵🥵🥵
I'm disabled and tried this for the first time this evening, in the pool to lessen the impact on my joints. I only got through 10-15 minutes of the workout but it was a fun challenge and now I'm determined to keep trying. I've lost 47kgs on my journey so far and though it won't 'cure' my disabilities, keeping active means I'll be as mobile as possible for as long as possible and have fun doing it.
I'm disabled, too.Anyway I'm trying to complete these exercises but , the most important thing is keep on moving
I love doing this workout every day. Thankyou Bipasha. I enjoy it so much.
lol I love how her hair is blowing like beyonce
no kidding, if the environment isn't real im not too convinced the results will be. She isn't even instructing real time....its best to connect with your audience while doing the exercise, little less "hollywood-ish" or in this case "bollywood-ish". Get real, get personal with your audience, you're connecting with real people, not modelling your makeup and wind-blowing hair.
sweetavee it doesn't matter as long as the audience are dancing workout.
sweetavee The results are perfect! Also it is so refreshing to just dance instead of listening to non-stop instructional screaming for a millionth time!
Jamie 20 exactly
sweetavee have u ever fucking tried it? Its awsome workout n fun