0:08 雙手托天理三焦 (raise your hand to recover your Three warmer) 0:40 左右開弓似射鵰 (stretch left and right like a shooting bow to the Carving) 1:17 調理脾胃須單舉 (make your Spleen and stomach healthy with single raise) 2:50 五勞七傷往後瞧 (look behind to relax for the injury) 3:34 兩手攀足固腎腰 (two-hands on your feet to care your kidney and waist) 4:15 攢拳怒目增氣力 (make a fist with your fury eyes to get strength) 4:58 背後七顛百病消 ( Lame your feet on your back to prevent sickness) 5:56 收工 括號不專業翻譯
I find that if I limber up before exercising (pushups, jogging, situps) by watching this routine on my computer and following along, I don't hurt myself, despite some of the movements being rather deep, like the horse stance. In past years, I would do 24-step tai ji quan for a day or two and find I'd strained something, and have to stop. You are a good teacher. Now let the student learn.
in Shaolin MaBu the knees and the feet don't point forward parallely. they naturaly turn outwards. in Southern China, they do it like this, the knees squat forward and they keep the feet unnaturally parallel pointing forward; it's wrong.
This qigong originated by a taoist , Hu , about 1500 years ago . His version got 5 standing movements , 1 sitting movement , 1 stimulated back skull by the fingers movement , and 1 set of upper and lower teeth hitting lightly 36 times ( front teeth first , then side teeth ) . Its purpose is to absorb more energy from outside to inside the body for more smooth energy circulation . The final goal is to facilitate sitting meditation ( esoteric alchemy ) . # 1 to 5 is similar to the new version , which is the one in this video . # 6 is the sitting position to stretch your back by gripping your feet with your hands , which is similar to the # 6 standing movement of this video . In the old version , there was no # 7 and # 8 of the new version . This qigong supposes to be done slowly and smoothly as the Wudan taoist school . Its purpose is esoteric alchemy achievement . When you see it with fast movement and power coming out , it is kungfu for fighting purpose ? Most of the 8 brocade qigongs that you see now a day started around 1000 years ago . There is so many new versions , due to so many reasons that you could think of . If you like it , I suggest the Wudan taoist school version . If you feel comfortable , calm , relax , and energetic all day after doing the qigong , that means - you are doing it RIGHT .
Ba Duan JIn; eight Pieces of Brocade. A Wai Dan Qigong practice created during the Southern Song Dynasty, 1127-1279 A.D. Purportedly created by Marshal Yue Fei. Shaolin Version. Well done.
(1)雙手托天理三焦 0:00
(2)左右開弓似射鵰 0:35
(3)調理脾胃單舉手 1:08
(4)搖頭擺尾去心火 1:37
(5)五癆七傷往後瞧 2:41
(6)雙手攀足護腎腰 3:34
(7)轉拳怒目增力氣 4:08
(8)背後起點舊病消 4:52
感謝您
謝謝
你打的八段錦， 實在有力又優美， 非常喜歡！
非常感動八段錦都可以打得这样漂亮
謝謝分享🌹🍵打得好，音樂也用的好，非常喜歡這套八段錦❤️
您是我目前為止，看了許多位師父，國家級教練，中醫，博士，民間人士等等的示範動作，您的動作功法及配合呼吸指導是我認為做的最傳神最精闢最棒的一位老師。感恩您，阿彌陀佛。
同上🙆
你從哪裡看出來他的呼吸？
哈！內氣斷的一塌糊塗，還能當大師
Saludos desde Mexico
的确很有效
這是我看過最有氣勢的八段錦。
@@KevinLee-nj8zq 所以你很懂？說說你有多懂，讓我知道我有多不懂。
感謝分享 功德無量
希望他能開創一番武術事業 將這文化發揚光大
20年前に購入した 書籍「少林気功秘集」の中に有った 少林八段锦 を動画で見ることが出来て、感動しました。有難うございました。
非常棒的示範，為了方便每天跟著練習，建議可否演練一套完整的，如每個動作若該做6次，則帶領6次，非常感謝！
0:08 雙手托天理三焦 (raise your hand to recover your Three warmer)
0:40 左右開弓似射鵰 (stretch left and right like a shooting bow to the
Carving)
1:17 調理脾胃須單舉 (make your Spleen and stomach healthy with single raise)
2:50 五勞七傷往後瞧 (look behind to relax for the injury)
3:34 兩手攀足固腎腰 (two-hands on your feet to care your kidney and waist)
4:15 攢拳怒目增氣力 (make a fist with your fury eyes to get strength)
4:58 背後七顛百病消 (
Lame your feet on your back to prevent sickness)
5:56 收工
括號不專業翻譯
少一個 1:40 搖頭擺尾去心火
這是我見過作的最好的八段錦 !
有心，有腦，有藝，真是一位好老師！ 祝福你教學相長，造福大衆！
国家认定的/\段锦动作柔和緩慢而少林八段锦则刚柔相济，各具特色吸引我每天坚持操練，強身健体，very good !
This is ABSOLUTELY beautiful !!! Thanks a lot for uploading ...
動作好優美
這是我看過打得最好的八段錦
好過銅鑼彎玄-道長?
Very good demonstration and very clear. Makes it much easier for me to get the smaller movements correct in my Ba Duan Jin. Thank You.
I find that if I limber up before exercising (pushups, jogging, situps) by watching this routine on my computer and following along, I don't hurt myself, despite some of the movements being rather deep, like the horse stance. In past years, I would do 24-step tai ji quan for a day or two and find I'd strained something, and have to stop. You are a good teacher. Now let the student learn.
やっぱり カッコイイですね
滑らかな身のこなし芸術的な
動き 自分も滑らかに動きたいです☺☺
in Shaolin MaBu the knees and the feet don't point forward parallely. they naturaly turn outwards. in Southern China, they do it like this, the knees squat forward and they keep the feet unnaturally parallel pointing forward; it's wrong.
太感恩了
八段锦也能打得这么美，厉害厉害
音乐太美了， 八段锦做得好，音乐 更好🌸🌸🌸
讚 , 加註行功法之時的各式文字幕,更引人入勝 , 而入學習強身也 !
我更年期症狀容易腰酸背痛 早晚練一次八段錦 雖然是自學不是那麼專業 但是當做隨時可做的運動來段練~
功德圓满 感謝分享
我想如果每天能夠做一次一定血氣循環。舒展筋骨，對健康肯定有幫助, 我決定試試來學！
Real?
动作非常优美。
看呆，开眼了👍👍👍
這馬步紮得穩
我......紮不到1分鐘
累 死 我 了！
阿彌陀佛
Nice ba duan jin version!!
Thanx a lot, buddha bless you.
學習八掛步
對不起，我想說，這種練法大約80% 是體育運動的練法，只有大約20% 是氣功。真正氣功的練法是有定式的，因為要等待有足夠的內氣到達終到點，才可以轉做第二個動作，否則疏通經絡的效果很低。第二，每一個式子都要運用意念去誘導內氣運行，這樣才可以達到哪個式子通經絡的效果。第三，所有動作都要慢，要柔和，要放鬆，不可以用力拉筋，拉筋會導致肌肉僵硬，阻礙內氣運行。第四，內氣運行是很慢的，所以如果動作太快，內氣就跟不上，這樣治病健身的效果會很低。第四，身體不應該又升高、又坐低，否則會令到內氣上浮，容易造成虛火上升，而且還會阻礙內氣由任脈下降到丹田，或者阻礙內氣下沉到腳底來打通腳部的經絡。
八段錦是一套優良的氣功，所以能夠流傳八百多年，可惜，現在流行的八段錦已經將它降級，把原來氣功的練法改變為體育運動的練法，實在是辜負了前人一番精妙的設計，我們是有責任把它回復以前高級練法的。而且練氣功一定要明白它的原理，否則很容易練錯，很容易練出氣功偏差。
如果你有興趣想知道真正八段錦的理論和練法，請在youtube搜尋 “丹道八段錦” ，你便可以了解什麼是真正的氣功了。
草原牧歌配乐这个八段锦特别优美👍🌷
Thank you mesmerising
漂亮👍👍👍
這版的八段錦打的漂亮
For those of you who wanted to know the name of this health routine : this is known as the Shaolin Eight Section Brocade.
Шаолинь Ба Дуаньцзинь - Лин Шэнцзе (полная демонстрация)
Thanx a lot
@@SoddMega спасибо чувак👍🏻
Thanks for the English translation.
How is this better compared to doing 30 situps, 30 pushups, 30 handswings and 30 neck rotations?
excelente te lleva a un nivel de paz extraordinario gracias por compartir sus conocimientos en este video gracias
小丫
6 9663
YOU ARE SO GREAT !!!!!
謝謝🙏
感谢上传
In praise gratitude and compassion
打得漂亮
Amazing how many versions of Ba Duan Jin there are.... all so alike yet so different :)
This qigong originated by a taoist , Hu , about 1500 years ago . His version got 5 standing movements , 1 sitting movement , 1 stimulated back skull by the fingers movement , and 1 set of upper and lower teeth hitting lightly 36 times ( front teeth first , then side teeth ) . Its purpose is to absorb more energy from outside to inside the body for more smooth energy circulation . The final goal is to facilitate sitting meditation ( esoteric alchemy ) . # 1 to 5 is similar to the new version , which is the one in this video . # 6 is the sitting position to stretch your back by gripping your feet with your hands , which is similar to the # 6 standing movement of this video . In the old version , there was no # 7 and # 8 of the new version . This qigong supposes to be done slowly and smoothly as the Wudan taoist school . Its purpose is esoteric alchemy achievement . When you see it with fast movement and power coming out , it is kungfu for fighting purpose ? Most of the 8 brocade qigongs that you see now a day started around 1000 years ago . There is so many new versions , due to so many reasons that you could think of . If you like it , I suggest the Wudan taoist school version . If you feel comfortable , calm , relax , and energetic all day after doing the qigong , that means - you are doing it RIGHT .
这音乐太美了
Very good 👍👍👍
若能加上動作的配音或文字 有助老人家
Best pilates I've seen in the last half hour.
好 拳由心法 心中有剛則刚 心中有柔則柔 林師傳心中有刚 所以打出有剛陽之氣好 但林師傅可否打出另一面柔陽之氣 多謝賜教謝
阿彌陀佛
凄く強い気を感じる！
感恩
感謝🙇
beautiful exercise
😍😍😍👍👍👍👍👍 very good
方倉醫院真神奇～
Costume beautiful n good looking
厉害！ 这个师父看来用八段锦都能打得死人！
太棒了!感恩!
鄭秋美
搖頭擺尾去心火 這式 我怎麼做都做不太好
Beautiful and powerful ! Love this. Thank you very much for sharing.
好！
Shaolin version of Ba Duan Jin ????? Thanks for this video !
gracias por compartir!
好。
Looks like a good set of movements for daily exercises. Not for combat though.
It’s not for combat. It is for improve and restore health.
Gracias por el apote.
好想學少林金鐘罩十二關，刀槍不入，天下無敵！
留心 @@
都什麼時代了！21世紀了，敵不過火兵器。
都是为了强身健体，你电视剧看多了吧。。
那要童子功，金钟罩，铁布衫才行。
我學完一陽指，下個星期開始學六脈神劍
むかし楊名時の単化太極拳の本でみた八段錦とはだいぶ違いますね。ビデオで見られて良かった。楊式よりも陳式に近いのでしょうかね。
天人地中合气武。
Even if he is young but or therefore very strong. He will be a good grandmaster.
都是各人自己製作的八段錦 所以都大同小異 还是打、真实的太極吧
見到師傅八段錦，真的想學
Thích ghê😊😊😊
Шаолинь Ба Дуаньцзинь - Лин Шэнцзе (полная демонстрация)
А как с дыханием?
Ba Duan JIn; eight Pieces of Brocade. A Wai Dan Qigong practice created during the Southern Song Dynasty, 1127-1279 A.D. Purportedly created by Marshal Yue Fei. Shaolin Version. Well done.
I thought that was what this was, thank you for advising, blessings.
八段锦 怎麽動作不一樣 到底是又多少門派 ??????
八段锦是从少林开始的，其他都是修改以后的。
我好感動做得非常好我真的想要來學鍛煉我自己身體
Polisi china hebat shaolin dan kungfu.....gigong...
弯弓射大雕，握弓的前手咋变成了洪拳的一指定中原？握弓是这样握的？
林师傅表演有姿势有实际🤗🤗🤗
是的左右开弓射大雕，和我师父教我的不相像！
Ой, красавец! Начали работать корпусом. Не в упрёк вин чун и другим журавлям.
剛才國父記念館遇到您！
nice :) thank you
視訊八段錦
Can you tell how to breath with this movies?
One teacher who taught Taichi and Eight Brocade said, as long as the breathing is natural, it is good
林師兄 如意
請賜教
八段錦
五禽戲
易經筋
可否同時做 謝謝您
个人觉得可以同时做，大部分人只是练习个样子货，并没有什么运气，吐纳的练习。 但是，做这么多，你时间够吗？
That tuyet voi
Grazie mille
跟我媽做的八段錦完全不一樣， 我媽都偷工減料， 感覺差好多。
不可這麼說，他是少林弟子，
八段錦這套功法…不同宗派…各有各自的打法段式…不是說誰正確錯誤！！大部分都是一般單純簡易氣功養身健體…人家是從小習武功夫底子的少林易筋經！！！
媽媽練八段錦，偷工減料無所謂啦( ◠‿◠ )比不練強。將來我也想練，先練偷工減料的
@@mochen1293 要練，掌握一個要領，陰陽平衡。八段錦者拔斷筋也，不論伸展，緊握，都以力盡為度，然後同樣重要的是，極緊之後的極鬆。這極鬆也很重要，一般人看沒有動作了，其實就是太極拳的鬆。一般練太極拳的人就是沒練過八段錦，所以不知何謂鬆。
有做就值得嘉許 循序漸進
好
請問背景音樂是何曲名?
Great ~but i want to know .. Are their knees ok..??
Why would they not be? Lol
哈哈~老婆婆必須坚特有提神加活力用%~……
讚！
廖八段
有沒有九段锦
台灣武術有救了
thank you
林師夫，八段錦是道家氣功，不是外家拳啊！要鬆柔，不發勁，不蓄勁，要有定式，要明白經络理論的。
K. C.
將來连短跑，马拉松都会成为小林！全部都是骗子……
太极、形意、八卦，泰拳都是小林……小林是上市公司可以併购😂😂😂😂
這種錢最好賺
K. C.
说得再对沒有，练这个还要提肛，假和尚那懂！把八段锦当成拳來打，胡机/\练！
要發經才能通他做的很對啊
氣功不能發勁？那麼太極怎辦？？
難怪打不過MMA了～
請問，我做的過程一直打哈欠，是對的嗎？
Show how Efective you Matrial Art to UFC !
八段锦只有八个动作吗？？？