How to get 90°shoulders like BLACKPINK Jennie! Fix Rounded shoulders and back posture by stretching!
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- Опубликовано: 6 окт 2024
- 今日はBLACKPINKジェニのような肩ラインを手に入れる猫背、巻き肩改善ストレッチ動画です🩷🖤
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#blackpink #blackpinkjennie#jennie #肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #ブラックピンク#ブルピン #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ 
Хобби
![[8Min] Fix Round Shoulder.Get Slim Arms and Back.](http://i.ytimg.com/vi/rZiCR6Obkpc/mqdefault.jpg)
I see Jennie, I click, I happy😌
ew cringe
@@sazunnaher6446 ok 👍
@@sazunnaher6446❤real
I don't care if it works or not I'll do it forever because it feels so relaxing..I love this exercise
yeah, when I did it for the first time I started to feel better
@@NEVERLAND-xn2xl I always do it at the end of my exercise and it makes my body so relaxed..this is my favourite stretch fr💝
It works i've been doing since 20 days almost and my neckline is much better and visible 😀
Mee too
😅😅😅😅😂😂😂😂
私はベッドの上で何気なくこのトレーニングをしています😭😭😭😭
👉😭❌👉🥰√
私も 😭
😂
Same
❤🎉😊@@A_dlo1
It's literally working!! i do shoulder exercise 3 times every week and my shoulder posture looks more great than before
💚 1 день: сделала один раз, чувствую расслабление
💚 2 день: сделала утром и вечером, после работы прям ништяковые ощущения
💚 3 день: сделала утром, отеки проходят быстрее
💚 4 день: было немного тяжело делать, но я начала замечать изменения в зоне трапециевидных мышц
💚 5 день: легко сделала
💚 6 день: сделала. кстати!! вчера выпила баночку пива и два коктейля, на утро почти не было отёков, хотя раньше просыпалась как рыба-капля
💚 7 день: сделала
плечи стали более мягче, но мне кажется, что этот комплекс больше на утро, когда хочешь сделать хоть что-нибудь, но особо нет времени, вечером лучше добавить что-то более долгое
To everyone who is thinking of doing this do it really works i've been doing since 2-3weeks and my neckline is much better and visible
Good luck everyone!!!😄
Do these exercises broaden your back?
@@stevepizzakk don't know about that but there are some other videos on youtube for exercises for slim back you can check that😇
did it help with making a straight back too?
Thank you so much for telling me because i was looking for a comment like this so it will work 😊
Thank you so much for telling me because i was looking for a comment like this so it will work 😊
Doing this for one week to see the result!! ( WITHOUT ANY DIET!)
Day 1: it feels really good!
Day 2: i did it easily but i sweat alot
Day 3: DID!
Day 4: it went great!
Day 5: i was really nice
Day 6: good!
Day 7: i can se the results@
STARTING ANOTHER WEEK FOR MORE!
Day 1: A LITTLE DIFFICULTIES BUT GOOD
Day 2: STARTED BUT DIDN'T DID IT ALL THE WAY!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Did this for some days but eventually had a buisness trip so didn't do but from now on starting it again with the measurements too!
Update?
Reminded
I am going to do this workout every day 😊🌷
Day 1: ✅ Relaxing
Day 2: ✅ A little pain
Day 3: ✅ Better
10дней прошло
no update ? :(
SISTER/BROTHER COME YOU GOT THIS DAY 4 YOU GOT TOOO
Yeaa your everyday was just for 3 days. Proud of you mann .
this is so relatable it's hilarious
Doing this for a week
Day 1:I was really hungry but I finished and ate something overall it was easy the hunger got to me!(please remind me if you can I am very forgetful
Result??
2年くらい首肩背中の凝りで悩んでいましたが、このトレーニングをした直後に鎖骨から肩にかけて真っ直ぐになっていてびっくりしましたし、翌朝は僧帽筋の盛り上がりも減っていて、肩が直角に近づいていて更に驚きました！健康のために続けて行きます！
自分はめちゃくちゃ猫背で、最近結構肩こりが酷いし、首も痛かったのでこれやってみたら、すごい効果ありました!!
一回やっただけで、次の日筋肉痛になっていて驚きました笑笑
これからも続けていきたいです👍
こんにちは、今はどうですか？
Спасибо вам огромное. Вы делаете меня счастливой по утрам. ❤
Doing this for 1 week to get into the summer body
Day1 ✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Its been one week and i see a bit of a difference so I would totally consider doing this if you want your collarbone to become more visible 😍
How is the result now?? ❤
@@wafaaghannem Honestly it work I've never felt more confident about my collar bones I fs recommend 😌😌
Omg I love this exercise! I need to add it to my playlist
llevo dos dias haciendo el ejercicio, es muy relajante y les estare actualizando mis resultados.
Día 3: se nota mucho que esa parte de mi cuerpo a mejorado, me gusta porque si haces bien el ejercicio y con frecuencia los resultados son rápidos, yo lo hago todas las mañanas.
Sigues haciendo los ejercicios?
Cómo vas??
Testing if it works
Day 1=so easy and relaxing but, No change.
Day 2=Same as yesterday, No change of course I just started.
Try them for two-three weeks at least 💫
@@Tala-ft1dl thank you for telling me😊😘
I finished it and I really look like Jennie bc I was doing more ex
今日から夏休み終わるまで頑張ります！！！！
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅ i can see my shoulders lift a bit. not too much difference tho
day 11: ✅
day 12: ❎ could only do four exercises
day 13: ✅ extended every exercise by 10 secs
day 14: ✅ did each exercise for 40 secs and will try to continue doing so
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 19: ✅
day 20: ✅ my shoulders are not yet 90° as per shown in the video but they have lifted a bit more. it doesn't fix your posture if you're wondering. after doing the steps, you will feel good and if you're consistent for weeks, you'll yourself feel like sitting in good posture which is a perk of this exercise. ill continue doing this exercise and see if i can rly get 90° shoulder through this!
day 21: ✅
day 22: ❎
day 23: ❎
day 24: ❎
Are you doing
@@ssseronsie no. it's been 10+ days since I haven't done this excercise. if I were to be honest, it didn't give me any change. initially I had thought that there are actually changes but I might have been wrong then. bcs there's no change now.
@@kyxngsiee Thank you very much for responding 💓💓
Day 1 done
Day2 done
Day 3 done
Day 4 done
Day 5done
Day 6 i was busy
Day 7 done
Day8 done
Day 9 done
Day10 done
여러분의 노력과 우리가 더 나아지고 우리 자신을 좋아하도록 도와주셔서 정말 감사합니다!❤❗🔹
It's simple but really effective ❤ i feel good after stretch and my back and shoulder is be relax and straighter, slimmer for sure ( about early a month for the result) highly recommend this excercise and another clip form hinafit❤❤❤
I've been doing this on and off for over a month now and i can clearly see the difference...this really works💌
Doing this for 7 days to see results!!
Started: 07/29
Day 1 - really easy!
Day 2 - it was pretty quick but easy :)
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
YOU CAN DO IT
heyy, all the best :))
You can do it, 🎉🎉🎉🎉❤❤❤❤❤
I'm cheering for u
????
i will going to try this to treat my rolling shoulders
i really hope i can have shoulders like jennie from blackpink🤞🏻
Good luck!💪❤️🔥
Thank you for Turkish subtitles Hina!❤ I love your workouts💗
Thank you☺️
@@Hinafit 💖 💖 💖
Selammm
@@qiars7608selam kizlar naber
@@qiars7608agagagaggaa sonunda turkce bilen insanlar bu hesabı kesfetmisler
these exercises make me breathe easier and it makes me to relax my self a bit💗 i recommend❤
I love how you do❤️it it is not to fast and not to slow and in the beginning aren’t to much pictures of someone who maybe had a surgery or something like that and u don’t do that always fake smile you just do it perfect thank u ☺️
Love u 😘
Starting from August 13,2024
Day 1 :was struggling a bit while doing it but after completing it I'm feeling good🎉
Day 2 : quite smellier with day 1 but its getting kinda easier
Day 3 : tbh idk why I'm feeling so proud.. But maybe i'm getting more flexible with it
J'ai commencer il y a 4 jour et je vous déjà de nette progrès et de plus c'est exercice sont très bien car on a beaucoup moin mal que avec d'autres exercices je vous recommande ❤️
Alors ?
@@Astoush j'ai les épaules qui on maintenant plus hautes mais je fait aussi d'autres étirements si vous voulez je vous dirai les vidéos
めっちゃ背中スッキリする！
Thank you very much for the Turkish translation, we support you, you are the page I follow for the only exercise, you are amazing 👍🏻💜🇹🇷
Thank you🥰💪
Lan türk var AUUAUAUAUAUAUAUAUAUAUAUUAUAUAAUSUAUAUAUAUAUAUAUAUSUSUAUAUAUUAUAUAUSUAUAUAUAUUAUA🐺🐺🐺🐺🐺🐺🐺🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
As bayraklari as as
I gave up exercising for a while and now I have to start from scratch. I decided to practice for 2 weeks
•17-9: ❤️🔥
おはようの日課ほど、その日の調子を決めるものはありません。最近朝が忙しいので、必ずメモを取ります。💗🫂👑🤍🤭🦌🌷🦋💒☁️☁️🫰🏻💕🩷
😊👍💖
😊❤👍✨
これは本当にリラックスした気分にさせてくれます
Lo amé demasiado es un excelente ejercicio saludos desde México ❤
It work after one day I did one time in night after morning I check it it shape a Litter bit
And it actually work !!!!!
really? how many months do you need to train it?
Im doing this exercise until i get my goal
Day 1: my bones cracked a lot in my shoulder but it was relaxing ✅
Go back ??
heyyy, keep going! or start again?!
Буду делать это каждый день
Спасибо большое 💗
毎日やるよ
ありがとうございました💗
I will be trying to do this workout everyday for a month!❤❤
Start date: March 16th, 2024 🎉
Day 1: I did it! ✅
I felt a burn in my back and arms but it felt good! My back feels at ease. 😊
day 2: done! ✅
No burning this time though it felt relaxing. 😊
day 3:
day 4:
day 5:
4日目です💙
Have your shoulders become small?
これやると肩と首がマジで痛く無くなる！
делаю это в течение 21 дня
1 неделя
День 1: ✅
День 2 :✅
День 3:✅
День 4:✅
День 5:✅
День 6:✅
День 7:✅
Неделя 2
День 8:✅
День 9:❎
День 10:✅
День 11:✅
День 12:❎
День 13:✅
День 14:✅
Неделя 3
День 15:✅
День 16:✅
День 17:
День 18:
День 19:
День 20:
День 21:
результат:
Удачи тебе ❤
Буду делать это неделю подряд!
День 1✅ я устала 😵
День 2✅ чуть не померла
Продолжаю спустя 2 недели)
День 1 ✅
День 2 ✅
ну да,как же
Ну, как вы?
@@emikaguseinova2325 чёт я забила,лень
@@just_lyrics6003 🤣😂понимаю.
Thank you so much ....needed this so badly ....but I can se progress in my physique...only because of you.......❤❤❤❤
Glad to hear that!!🔥
Do these exercises broaden your shoulders?
@@stevepizzakk Not broadens exactly but shapes them though 🙂
Вауу у меня теперь такие плечи красивые❤❤❤
I'll try this for one or two weeks^^ :
Day 1 ✔️: My arms hurts so bad 😭
Day 2 ❌: I was too busy
Day 3 ✔️ : It hurts 😢
Day 4 ✔️ : It hurts less, I would say it's even a little relaxing :)
Day 5 ✔️ : Idk if It's because I'm tired and it's 3AM but it hurts 😭
Day 6 ✔️ : It hurts a little
Day 7 ✔️ : I feel relaxed for sleeping
Day 8 ✔️ : Like Yesterday
⚠️It's been a long time since I did this so I'm starting again 🤧⚠️
Day 9 ✔️ : Hurt 😢
Update?
@@Shahshd_ I'm only 3 days in but I seem to be seeing results already 😍
Day 1 : ✅
Day 2 :✅
Day 3 :✅
Day 4 :✅
Day 5 :✅
Day 6 :✅
Day 7 :✅
(No change)
Day 8 :✅
Day 9 :✅
Day 10 :✅
Day 11 :✅
Day 12 :✅
Day 13 :✅
Day 15: ✅
(I feel less insecure, I feel like there’s little change)
Day 14 :✅
Day 15: ✅
Day 16: ✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
I did day 20 three times, in the end I felt like there was little change, I would recommend.
Any updates?
@@chitranshi.2619 YES I forgot to comment, I’ll edit it
Day 1 : doing this shoulder workout every two days cuz im doing other work outs
Day 2 : done it dosent hurt at all not even a single pain in my body and thats a good sign love you
Day 3: im so tired and i need to sleep but i did it no matter so wish me luck
Day : 4 done i dont have like somthing to say cuz it so easy
what other workouts are you doing? pls if you could mention the links/video's creator?
i'm also starting this workout from today with another one, if i do this one for 2 days and the others the other days, will i still get results? sorry for such a stupid ques 🥲🥲
@@pluxjimina9565 maybe but I think only 2 days from this workout is good if you're doing other workouts for the shoulders ♡
@@im_not_allergic_To_peanutsDo these exercises broaden your shoulders?
It really works!! My collarbone became much more visible after 5 days
I'm going to do this workout everyday (like to remind me plss)
Day 1:It was so relaxingg~~
I will do it for two weeks
Day 1:✅
Day 2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Doing this for a week!
Day 1: ✅ so relaxing!
Day 2:
Day 1- this workout was very quick and easy
Day 2- ❌
Day 3- ✅
Day 4- did this twice, after arm fat workout, felt relaxing :)
Day 5- ✅(twice)
Day 6- Day 11- ❌ was busyy
Day 12- ✅(once)
Day 13- ✅(twice)
Day 14- ✅(once)
Day 15- ✅(twice)
Day 16- ✅(twice)
Day 17- ✅(twice)
Day 18- ❌
Day 19- ✅(twice)
Day 20- ✅(twice)
Day 21- ✅(twice)
Day 22- ✅(once)
Day 23- ✅(once)
Day 24- ❌
Day 25- ✅(once)
Day 26- ✅(twice)
Day 27- ✅(once)
Day 28- ✅(twice)
Day 29- ✅(twice)
I didnt do the exercise for quite a few days, I lost the count so im restarting again
Day 1- ✅
Day 2- ✅(twice)
Day 3- ✅(twice)
Day 4- ✅(twice)
Day 5,6- ❌
Day 7- ✅(twice)
Results?
How are you doing now?
@@Ferbrugs I wasn't doing the exercise for a week so no changes yet..
Do u have any updates? Any changes?
@@y.mma09my collarbone is more visible than before!!
Eu sou o comentário brasileiro que você procura! Bom, no meu 1° dia nao deu muita diferença, mas eu fiquei um pouco mais relaxada. No meu 2° dia comecou a dar mais efeito, eu fiquei relaxada claramente e esta ficando um pouco mais marcado.
Do these exercises broaden your shoulders ?
丁度巻き肩改善の動画を探してたことだったのでありがたいです😭
早速実践してみます！
タイムリーで良かったです！是非是非😊✊
@@Hinafit 🙇♀️✨
Gonna do it pls remind me
Day 1: did it ✅️
Day 2: i didnt do it because i did not have time❌️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hola, me interesó hacer este ejercicio y ver que tan efectivo es, a si que lo voy a poner a prueba durante dos semanas y les pondré mis avances 🤧🫶🏻
Pd: Estaré actualizando este comentario 🦙
🔹Bueno el día 1, 2 y 3 los he sentido bien, aun no veo ningún cambio pero les estaré actualizando 🦙✅
Holaaa, oye cómo t fue??😊
y bien, cómo vas??
Trying this exercise for the month of july until school reopens! Also I'm doing alot of others exercises aswell with this one!
❗Diet❗: well i'm doing OMAD (one meal a day)
(I also measured my shoulders for some reason? They are 18 inches)
❗Like this comment if you want me to keep updating you all because I think I'll forget to do so❗
(8-july-24)
Day 1:✅: Felt good no obvious changes yet
(9-july-24)
Day 2:✅: same as yesterday
(10-july-24)
Day 3:✅: yep , no obvious changes.
(11-july-24)
Day 4:✅: getting used to this exercise.
(12-july-24)
Day 5:✅:same as yesterday
Well, I will tell the truth. The first day, I do not feel the difference. The second day, I feel a little difference. The third day, I feel the difference. The fourth day, I feel a lot of difference. The fifth day, there is a little pain. The sixth day, there is a very big improvement. The seventh and last day is excellent. I felt a very much improvement. There is a difference. Very large, I advise you to try it, very nice It has also become a habit for me that I do every day, and there is more difference than before I advise you to try it 🔥😳❤
please help me remind this exercise like my comment
How results???
obrigado pelo treino maravilhoso ❤
Vc teve resultados?
I do this workout every day, the result is really good🩷
thanks🩷
FOR ME IT ACTUALLY WORKS ❤❤❤
Day 1: felt relaxing
Day 2 : my arms were paining a bit
Day 3 : i skipped the day lmao
Day 4 : i am still doing it
Day 5 : my collarbones are bit visible
I will do this exercise until my shoulders look the way i want
For the body defining.... Height: 154cm... Weight:41kg
I am not fat but my shoulders are always sore and they look round
I'll do 1 set daily
Day one: felt alot of burn and they hurt alot
あなたはとても素晴らしいです、とても役立つビデオをありがとう❤❤
Спасибо за тренировку 😉🌸
No need to get shoulders like Jennie
We always should have clean, kind and fresh mind like Jimin 👍
doing this for a month or at least two weeks!
day 1- easy i did this before my workout , (i also saw results on the first day really small but my collarbone is showing a little bit more.
For 1 month let’s try it day 1 ✅ feels good
Reminder
こんにちは、ヒナフィットです！私も元スターのスジン（アイドルメンバー）のような曲線美の体型になりたいのですが、あなたのトレーニング習慣を教えてください。あなたは愛されています💗🙃
Thank you very much for adding Turkish subtitles. I love you Hina💜
🫶🔥
Day 1: ✅
Day 2: ✅
day 3: ✅
Day 4 : ✅
Day 5 :✅
day 6: ✅
day 7: ✅
day 8: ✅ im comeback :(
day 9: ✅ now im seeing little changes
Day 10: ✅️
Day 11: ✅
Day 12: ✅️
Day 13: ✅
Day 14: ✅️
Day 15: ✅
Day 16:✅
سأحاول واخباركم ب تجربتي، شكرا ل مجهودك ✨
اليوم الأول:مرهه سهلل التمرين وخفيف
اليوم الثاني: سهلل +لا توجد نتيجة
اليوم الثالث: التمرين مرهه لطيف م يتعب + احس بدأت تطلع النتيجه
اليوم الرابع : ألطف تمريننن
اليوم الخامس : تمم
اليوم السادس :تمم
ابشري
@@kimsroo6859 مستمره بس للآن مافيه نتيجه
@@ARMY-of5yrشصار
@@mariamar8870 فيه نتيجه بس حسيت طلعت لي عضلات ب الكتف ووقفت صراحه
hii ill do it for 5 days!!
day 1: quite easy, but kinda hurted, ill do it two times a day
day 2: i'm already seeing smth 🤭
このストレッチすることで、二重顎も改善されてめちゃいい笑笑
Let's start to train it
I love Japan 🗾❤❤😊 I went to Japan when I grow up ❤❤😊
Empiezo el 12 de enero 2024
Día 1✅: Lo hice tres veces veces, una por la mañana en tapete de ejercicio y dos por la noche una en el sillón y otra en tapete de ejercicio
Día 2✅: Lo hice dos veces en tapete de ejercicio😺
Do you have to do it on an exercise mat?
Oi como está o progresso?
ههَاي هاذ اول يوم الي"2023/9/4" يوم الاثنين⭐،
رجعوني بعد اسبوع اكول الكم النتيجه يمامي متحمسه😭✨،
النتيجه؟
Day 1✅
Also guys, try keeping your posture as straight as possible...
Лучшая, я тебя каждый день смотрю и тренируюсь по твоим роликам , выпускай по чаше новый контент ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤
Thank you Hina ❤
Your welcome❤️🔥
thank u so much❤❤❤ I needed this the most😊❤
Doing it for 1 week)
☆starting from today
Saturday 12,August
Time: 16: 41
Day:1 done
Doing this exe from today💪🏻💪🏻
Day 1: Done✅ eh not bad but kinda hurts
I Hope I will complete this hope for me 😊
day 1 : complete 👍
day 2 : completed but miss some exercise cause I was doing 2 more workouts
肩は180度だけど最近は肩が嫌でワクワクしてます！🫶
🫶❤️🔥
Adorei muito o vídeo ❤
aloha,
Just wandered into this video today. Sweet. Thank you. Monday 2 Sept. '24
Thank you HINA
T
Think you sister 😊❤think you so much
I love this !!
I'm gonna do this 7 days
17th August★
day 1: ✅️
day 2: ✅️
day 3: ❌️
day 4: ✅️
day 5: ✅️
day 6
day 7
day1✌️
day2✌️
day3👎so sleepy
Day4 ✌️
Спасибо за тренировку❤
اليوم الأول ☑️
اليوم الثاني ☑️
Day 1: ✅
Day 2: ✅ ✅
Day 3: ✅
Day 4: ✅
Day 5 :✅
Day 1✅️