Back Pain- Side Back का फैट और Cremp के लिए अनुभूत योगिक क्रिया|| Back Pain Cremp||Side Back Fat

Поделиться
HTML-код
  • Опубликовано: 18 дек 2024
  • Back Pain- Side Back का फैट और Cremp के लिए अनुभूत योगिक क्रिया|| Back Pain Cremp||Side Back Fat ||DrManojYogacharya

Комментарии • 128

  • @RealShanku
    @RealShanku 3 года назад +10

    सुक्रिया गुरुजी मुझे ये समस्या कल से सुरु हुए और आपने आज ये वीडियो बनाया मुझे बोहोत राहत मिली ये सब क्रिया करने से

  • @yashiwithmom205
    @yashiwithmom205 3 года назад +7

    गुरु जी की सभी एक्सरसाइज प्राणायाम मैं देखता हूं और करता हूं गुरु जी के बताए हुए प्राणायाम काफी असरदार होते हैं धन्यवाद गुरु जी

  • @neo8neo8
    @neo8neo8 3 года назад +7

    Sir U pick up those areas of discussion which nobody specifically thinks of ... Yeh bahut peculiar issue hai ... Your videos r very helpful ... suksham vyayam pe itna elaborate karke koi nahi batate, jaise aap. . Thanks a lot 🤗🙌👏🙏

  • @sanjeevsood9578
    @sanjeevsood9578 8 месяцев назад +1

    पैर के अंगूठे मिलने की क्रिया लेते लेते जो आपने बताई थी मुझे उससे बहुत राहत मिली है बहुत आराम मिला प्रभु आपको लंबी आयु दे और आप ऐसे ही वीडियो डालते रहें

  • @saudaminiranade597
    @saudaminiranade597 3 года назад

    यह आसन काफी फायदेमंद होगा ! आभारी हु

  • @adhar1111
    @adhar1111 3 года назад +3

    I have been suffering from back pain since two moths. Thanks ! For showing this exercise which will release the back pain and it will help me to walk . Last one year I have stopped to walk . I will do this exercise and see how much it will release the pain & I will be able to walk. Thanks Gurudev!🙏!!

  • @realtosifhussain9821
    @realtosifhussain9821 6 месяцев назад +1

    Sar aapki bataiye bahut sari exercise Se Mujhe fayda Ho Gaya

  • @rosemarry7476
    @rosemarry7476 Год назад +1

    Thank u for all the good work you do for us

  • @nishikantmhatre815
    @nishikantmhatre815 2 года назад

    आदरणीय गुरुवर्य बहुतही लाभदायक नमस्कार

  • @shyamdebnath8327
    @shyamdebnath8327 3 года назад +1

    बहुत अच्छा। प्रणाम गुरूजी।

  • @sunitaarya4936
    @sunitaarya4936 5 месяцев назад

    Jai Mata Di 🙏 Guru Ji 🙏 thanks bhut time se is dard se pareshan hu..Aaj se hi ye asan krungi...many many thanks 🙏

  • @preetisetia3830
    @preetisetia3830 3 года назад +2

    Aap Ramdev se bhee achha smzhate h
    Nd simple way mai btaye h
    To the point bolte h
    Jis karan se yoga jyada btate h thanks a lot🙏💐

    • @DrManojYogacharya
      @DrManojYogacharya  3 года назад +1

      Aapka sneh bana rahe
      Baba Ramdev ji ham sab ke yog me Adarsh h

    • @rabindrahansda1885
      @rabindrahansda1885 3 года назад

      Ramdev baba galat galat batate h.wo koi yogacharya nhi hai

  • @monaminhas1334
    @monaminhas1334 3 года назад +2

    Thanks dr. So much I was suffering this pain from two week I did this exercise feel much better from canada

  • @premlata7627
    @premlata7627 3 года назад

    Om Shanti Good Morning Dr Sahib Thanks 💮💮🙏

  • @rajranimanchanda1061
    @rajranimanchanda1061 5 месяцев назад

    Very good exersice thankuji

  • @manishaarora4989
    @manishaarora4989 3 года назад +1

    Dhnyawad guruji aaj subh hi meri kamar m ye dard hua h m bhi abhi jarur krti hu 🙏

  • @harshadoshi8689
    @harshadoshi8689 3 года назад +1

    Very nice video sir... thank you so much 😊

  • @jaswinderkaur4537
    @jaswinderkaur4537 2 года назад

    God bless you 🙏 Thank you so much Dr Manoj ji.

  • @shailja.shukla
    @shailja.shukla 3 года назад +2

    Dhanywad🙏🙏

  • @ranukhandagre6425
    @ranukhandagre6425 2 года назад

    I am suffering from this pain for last 4 days it is very painful & was not able to sleep but after doing this I am feeling very good.......& able to release this left side back pain in few seconds.......thanks to share this video

  • @jainsamridhi
    @jainsamridhi 3 года назад +2

    Exact point for which I was looking exercises online. Thank you!

  • @kiritsevak2052
    @kiritsevak2052 3 года назад +1

    Namaskar guruji...thank you

  • @chanderkanta3528
    @chanderkanta3528 3 года назад

    I have already this pain problem,i will do it,thanku sir

  • @creativeartguru7859
    @creativeartguru7859 3 года назад +2

    Very Nice Information Guruji..
    Thanks a lot for sharing

  • @Blp-x4q
    @Blp-x4q 3 года назад

    बहुत बहुतधन्यावाद जी

  • @shuchitabhalla6334
    @shuchitabhalla6334 3 года назад

    Very good knowledge and explain ion given by you Thanks

  • @lostboy_harshraj1595
    @lostboy_harshraj1595 3 года назад +3

    Sir cervical pain ke liye exercise bta dijiye plzzz🙏 mai 22 saal ka hu baithne pe kandhe me bhot buri tarike se pain hota hai or is vjh se mai pure din letaa rheta hoon😭

  • @HANDSONCRAFT
    @HANDSONCRAFT 3 года назад +2

    I m the first one
    God will bless his or her family who will like my comment

  • @pubgmobilelegends8743
    @pubgmobilelegends8743 3 года назад

    Dhanyawad guruji 🙏🙏

  • @mitakaria7231
    @mitakaria7231 3 года назад +1

    Hello sir, I am doing yoga as per your videos, feeling good, thank you so much for such videos and information, please if you also can make video or advise on how to reduce fat and pain in calf muscle

  • @rubysharma6398
    @rubysharma6398 3 года назад

    Thanku guru ji radhy radhy

  • @nova5_1234
    @nova5_1234 3 года назад

    Thankyou so so much guruji mera dard 90 / kam ho gya bohot paresan thi subh se craamp aya tha vajan uthane se

  • @manishpanwar1421
    @manishpanwar1421 3 года назад +1

    Thank you sir🙏

  • @shivaneechhapariya4280
    @shivaneechhapariya4280 3 года назад

    Muje bhi yehi drd he sir thanku

  • @rajeevpandya7869
    @rajeevpandya7869 3 года назад

    Guruji very nice video ,In this diet plan also needed for that so plz explain it 🙏🙏

  • @sv2281
    @sv2281 3 года назад

    Thank you. Mujhe bhi backache rahta hai. Mai ye asan karungi.

  • @madhavikulkarni4296
    @madhavikulkarni4296 3 года назад

    हरि ॐ अच्छी क्रिया बतायी ।धन्यवाद

  • @ritajaiswal4894
    @ritajaiswal4894 3 года назад

    Pranaam gurujii❤

  • @radhamanek42
    @radhamanek42 3 года назад

    sir aap bataye parayanam yoga kar bahot benifit mila

  • @RajeshSharma-iv4km
    @RajeshSharma-iv4km 3 года назад

    Excellent video 🙏🙏🙏

  • @safiaariff6296
    @safiaariff6296 3 года назад

    Love you sir aap great ho

  • @premchandverma912
    @premchandverma912 3 года назад

    Very 2 useful.

  • @anitasaxena.1052
    @anitasaxena.1052 3 года назад

    Good morning sir ji 🙏♥️

  • @SagarKumar-nq9vg
    @SagarKumar-nq9vg 3 года назад +1

    More videos on back pain please

  • @rajraniahlawat9564
    @rajraniahlawat9564 2 года назад

    Thanks guruji

  • @karunasingh4710
    @karunasingh4710 3 года назад

    Kya fan k nicche exercise ker sakte hain

  • @tajinderkour1747
    @tajinderkour1747 2 года назад

    Sir ,dono side pain ha.aap sirf right side ka batae ha..ya relief dono side ka liye ha ,ya right side ka liye .only.tell me please

  • @satishranolia5290
    @satishranolia5290 2 года назад +1

    Hlo sir mene weight uthane ki vjh se kmr me drd ho gya ab hila bhi nhi jata uske liye ye exercise useful h kya

  • @warrioryt5298
    @warrioryt5298 Год назад

    Guru ji parnam mujhe pasliyon me derd ka upay bataye

  • @ravikantsahu888
    @ravikantsahu888 3 года назад

    आचार्य जी L4S1 disc bulge में किस आसान को करे?

  • @VikramSingh-ii7sm
    @VikramSingh-ii7sm 3 года назад

    Sir Pranam ji

  • @shivaneechhapariya4280
    @shivaneechhapariya4280 3 года назад

    Me kal se he yahi yoga karugi sir

  • @rajhansdah7394
    @rajhansdah7394 10 месяцев назад

    Guruji mujhe right psli ke andar dard aur jakdan ho raha hai, yeh kya ho sakta hai? Kon sa yoga krna? Guruji repply diiye

  • @Explore_the_USA
    @Explore_the_USA 3 года назад

    Muje yhi problem hai sir 2 year se am 21 year old muje low pack pain hai right side deep side hai isme kya gym kar skte hao start ?

  • @vijayyadav-pq2ne
    @vijayyadav-pq2ne 3 года назад

    Sir hamare gale ma chhale hai Kaya kapalbhati anulom vilom bhastrika Karna chahiye

  • @NareshKumar-vb5ki
    @NareshKumar-vb5ki 3 года назад +2

    Karo Yog Raho Nerog 🧘‍♂️🧘‍♀️

  • @ripudaman33
    @ripudaman33 3 года назад

    Thanks 👍👍🙏🙏

  • @sitalagrawal8047
    @sitalagrawal8047 3 года назад

    Guru ji namaste mujhe thyroid mujhe kaun sa yoga karna chahie

  • @nishagupta4238
    @nishagupta4238 2 года назад

    Sarwangaasan kerte huae lower back mai khichav aaya ,kya es exercise se aaram mil jaayega

  • @seemashaikh5114
    @seemashaikh5114 7 месяцев назад

    Sir pasliu k dard ka illaj bataye plz sir

  • @shivamvermavlogs1085
    @shivamvermavlogs1085 3 года назад

    Sir blauz ka fat k yog ki video bi bana do please

  • @lifehacksbychhayadidi9259
    @lifehacksbychhayadidi9259 2 года назад

    पूरे शरीर के लिए 1 घण्टे की एक्सरसाइज की वीडियो बनाइये

  • @progressivegyan
    @progressivegyan 3 года назад +2

    बहुत धन्यावाद। गुरू जी मुझे करीब 5साल से नाख से खुशबू नहीं आती। कोई उपाय जरूर बताये। मुझे जुखाम भी कभी नहीं होता।

  • @NirmalaSheoran2
    @NirmalaSheoran2 3 года назад +2

    Very nice 👍👍👍👍🙏🙏🙏🙏🙏

  • @AbdulRehman-rh8dh
    @AbdulRehman-rh8dh 3 года назад

    Sda abad rhain khush rhain

  • @KhushiSoni-qe5tw
    @KhushiSoni-qe5tw 3 месяца назад

    Hlw mujhe bahut problem hai dva shoot nhi krti

  • @pushpasharma7430
    @pushpasharma7430 3 года назад

    सर आप ये बताइए कि पीरियड्स में कोन सा योगा करें

  • @jaymalapancholi1373
    @jaymalapancholi1373 3 года назад +1

    Namaskar🙏sir

  • @ashishtalyan
    @ashishtalyan 3 года назад

    Please त्राटक पर video बनाए ।क्या इससे आइसायट पर असर होता है

  • @ZoyaKhan-ov8vw
    @ZoyaKhan-ov8vw Год назад

    Aap toh Jadu ki chadi hai hamari ❤

  • @PriyaBalekundri
    @PriyaBalekundri 2 месяца назад

    Mujhe sone vakt karvat lete veli bohot pen hotaye yek bar yoga batao please

  • @kpkp1488
    @kpkp1488 3 года назад

    Guruji mere left Side pe kamar me aur back me bahut stiffness rehti hai aur left leg me bhi pair ki ankle tk bahut pain rehta hai.. MRI me bhi kuch nahi aata.. Please guide kijiye mai kya kru yoga ya kya?

  • @pubgmobilelegends8743
    @pubgmobilelegends8743 3 года назад

    Jai Mata Di 🙏🙏

  • @priyankagupta684
    @priyankagupta684 3 года назад

    Jai Shri ram sir
    Mere left pair ke nason mein sujan hai iske liye koi yogasan bataiye please 🙏

  • @satvirkaur8206
    @satvirkaur8206 3 года назад +1

    Sir meri right side arm me pain h shoulder se neeche dole me koi exercise btado please

    • @DrManojYogacharya
      @DrManojYogacharya  3 года назад

      Ye koi Cremp aaya hua h garam thande ka sek kar ke dekh sakte h

    • @satvirkaur8206
      @satvirkaur8206 3 года назад

      @@DrManojYogacharya ok sir thanks ji

  • @rubysharma6398
    @rubysharma6398 3 года назад

    Muje varycos ki problem h paro dard standing work hone par jayda pain kya karna hoga or fat kom karne k liye kya kare

  • @sannagupta8333
    @sannagupta8333 3 года назад

    Sir incase we need consultation.. Wts d procedure

  • @rajsewda7067
    @rajsewda7067 3 года назад

    Nice

  • @simransidhu4759
    @simransidhu4759 3 года назад +2

    👍🏻👍🏻👍🏻🙏🏻🙏🏻

  • @minakshimahajan3033
    @minakshimahajan3033 24 дня назад

    Bhaee ji mujhe bhi is jagah bhayanak dard hota h mai dibitic hu dr bolte h ki nas ki prob h painkiler lene ko bolte h😢

  • @rainajangra9911
    @rainajangra9911 3 года назад

    I am also suffering this pain after my delivery

  • @sunandabhadhauria966
    @sunandabhadhauria966 3 года назад

    Nice sir

  • @rajajatchudhary4461
    @rajajatchudhary4461 3 года назад +3

    Prenesi ki vjh se skrech marks thik krne ka koi ilaj h dawai Yoga ya creem kuch plzzzzzz reply me guru ji

  • @sanjevjain9649
    @sanjevjain9649 Год назад

    🙏🙏👍👍

  • @balkaransingh842
    @balkaransingh842 3 года назад

    Sir mujhe nabhi or nalo ki problm h sir meri nabhi ki dhadkan nabhi s left side hoti hue 3 inch uper tk h pet m dard or bharipn rhta h

  • @aanchalmalik3277
    @aanchalmalik3277 3 года назад

    Kitne din m result aayega

  • @sunnysingh4508
    @sunnysingh4508 3 года назад +1

    Nyc

  • @harshadoshi8689
    @harshadoshi8689 3 года назад

    Can i do this exercise on bed??

  • @shivamvermavlogs1085
    @shivamvermavlogs1085 3 года назад

    Jo iss video mai fat bata rahe ho jest isk uper ka fat jo side ka fat hota hai us pr video bana do please

  • @manjuagnihotri3467
    @manjuagnihotri3467 3 года назад +1

    🙏🏻

  • @neharajput8264
    @neharajput8264 3 месяца назад

    Mujhe v yhi hota h Dard 😢

  • @pushpachawla8776
    @pushpachawla8776 3 года назад

    Kamar k side m cramp aa gya h asan btay please

  • @rupalikothari9600
    @rupalikothari9600 3 года назад

    👍👍

  • @RahulKumar-zb2ru
    @RahulKumar-zb2ru 3 года назад +1

    साहब आपसे मिलना है कैसे अपॉइंटमेंट मिलेगा

    • @DrManojYogacharya
      @DrManojYogacharya  3 года назад

      Churu Rajasthan aa sakte h swagat h
      www.drmanojyogacharya.com

  • @nandkumarsingh7596
    @nandkumarsingh7596 3 года назад +1

    हरि ऊँ

  • @dhanrajpawarnagwadi
    @dhanrajpawarnagwadi 3 года назад +1

    🙏👍

  • @surenderkaur6789
    @surenderkaur6789 3 года назад

    Kirpya chest ke niche ki ribs mein cramp dur karne ki video banaye

  • @maheshwarideshmukh1290
    @maheshwarideshmukh1290 3 года назад

    😌🙏🏻

  • @Asra-ei5tw
    @Asra-ei5tw 3 года назад

    Hello sir classes join kerna hai aap ka contact number chahea

  • @Boysoundtechniques
    @Boysoundtechniques 3 года назад

    Dr Manoj! Please Stretching legs front view!
    Cheers!