best stretches for rib pain rib cramps intercostal muscle pain costochondritis exercises in hindi

best stretches for rib pain rib cramps intercostal muscle pain costochondritis exercises in hindi
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best stretching exercises for rib cage pain due to bad posture in sitting , during pregnancy or due to other reasons
this rib cage pain or pain under ribs or pain on the side of back or it is also called costochondritis
pain on the rib cage is may be due to intercostal muscles cramp
#stretches
#ribpain
#apakahealthguru
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Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@meenakshipawar8550]

Aapki her information bhut ache hote hi unka hme fayda hota hi aapko bhut thanks

[@vishaljaiswal3099]

Bohot sahi Dr❤ Dhanyawaad

[@mervin007anchan2]

I had intercoastal nerve pain
Pain .reduced from this exercise thanks

[@Samarth2645]

Aapne bahut acha samjaya.
Y problem ho to konse doctor ko dikhana chahiye
Thank you

[@rajendraprasadpatel1452]

हर हर महादेव ,,,घर घर महादेव,,,🔱🚩♥️🙏

[@malathimurthy7222]

Very often, I use to get cramps in my ribs, especially after performing some exercises, and use to wonder, how to avoid getting these cramps, now I shall follow these stretches to avoid cramps.

[@satyapriya4274]

Hi is your issue solved

[@malathimurthy7222]

Yes very much relieved , 🙏

[@mtcreationgpp7434]

Health se relative apka all video really bahut bahut important hai

[@amazinglybeautifullife]

Thank you so much.

[@Jaani1020-ws1hx]

Thankuu very much sir..💜

[@priyabratabiswal9667]

Sir scapula mein pein heto kya kare iss ke lia ek vedio banadijia🙏

[@mtcreationgpp7434]

Hello Sir Namaste Plz Aap se Ek Request Hai . Next Video Ankle Bilkul Jaam ho gaya hai Aage pichhe Nahi hota hai us topic ko lekar ek chhota sa video banayi ye

[@ApakaHealthGuru]

Foot And ankle
Acupressure Points for ankle joint pain
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Hot and cold therapy for ankle sprain
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[@vickyjain4628]

Sar Mein 4 Sal se pareshan ho raha tha Jab Sahi exercise Kari Mujhe Kafi relief mila hai bahut bahut dhanyvad Sar Aap Hamare liye Eshwari roop hai

[@anildhemare1678]

Ankylosing spondilitis ke liye exercise please

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@manindersingh1356]

Bht bht dhhaywad sir mera pain pura thik ho gya h bht exercise ki pr koi frk ni lga pr apki exercises krne se mera pain thik h ab m bht khus hu

[@ApakaHealthGuru]

Thanks for your feedback

[@TannuKashyap-j9k]

Sir is exercise ko khana khane se pehele krna h kya bta digiye

[@Suraj-xv4yg]

Thanks you sir

[@manindersingh1356]

Sir in exercise ko krne se mera dard me bht frk h

[@AyanAyan-n1i]

Hello sir rib cartilage harvesting rhinoplasty is safe our feature or not safe please bataiye sir please🙏

[@shalinisingh1519]

sir I am suffering from rhemotoid arthritis. can I do this exercise

[@ApakaHealthGuru]

Yes
Forcefully na kare

[@shalinisingh1519]

@@ApakaHealthGuru okie thankewso much

[@PraveenPraveen-db6yg]

Please make a video on how to correct Bowlegs

[@pareshkamble9970]

Very helpful 👍

[@renu5244]

Sir mere bahut dard ho raha hai 😢😢😢😢 thank you

[@TannuKashyap-j9k]

Sir is exercise ko khana khane se pehele krna h kya

[@seethab4156]

Wonderful results

[@tirumalarao6178]

I have pain only at one side so is it enough if I do these exercises only on that side?

[@zaaraarman7016]

Tq sir, please sujok therapy for bitter tongue pay video banaaiye please

[@AyanKhan-ss9fe]

Haan Ji 😢😢😢😢😢😢😢😢😢😢

[@rangeeta6033]

Thankyou sir

[@nisarmansuri9298]

वेरी नाइस सर मैंने इसे करा है 2 दिन में 50 पर्सेंट फायदा हुआ इस एक्सरसाइज को और आपसे जुड़ना है तो कैसे जोड़ सकते हैं सर बताइए

[@kutubtalvadi5947]

Thanxs very much

[@reshmavadhvani4645]

Sir fibroid ka size km ho uterus me .aur pain bahot hota hi plz video bnaiye.ek video dekha but vo leg finger me ghaddha ho gya hi plz aap dusra video banaye.hand me point bta KR.aur star magnet chahiye hame aapse kaise link milega

[@ApakaHealthGuru]

Online mil jayega

[@ApakaHealthGuru]

Irregular periods|menstruation: ruclips.net/p/PLO4CsyA7Kxfdc174Tu08UBx3YZyB0VQAF

[@savithadayalu7671]

Sir from one month I am coughing I am not feeling well. i am getting severe pain in left ribs .Can I do this exercises.

[@ApakaHealthGuru]

Yes you can

[@amitasoni7898]

Sir mere letne uthne Or dabne m pain hota H bck psliyo m or syd psliyo m b kya mai Y exersyz kru

[@shreshthasoni54]

Sir am suffering from pneumonia. I have rib pain can I do this exercise

[@ApakaHealthGuru]

Yes

[@satyapriya4274]

Hi I am also facing same problem is your issue solved

[@aijazkhan9995]

Very nice

[@satyapriya4274]

Sir I am facing rib pain both sides all xray ultra sound no issue but still suffering with this pain .can I do this

[@AP-ty9hq]

yesss same....so what would you do??...thikk huaa kya

[@satyapriya4274]

@@AP-ty9hq not yet increased pain

[@AP-ty9hq]

@@satyapriya4274 so whats the solution then,,,trying these exercises?

[@satyapriya4274]

Recently doctor said intercostal neuralgi,given medicine.ribs inflammation full.8 months suffering.waiting.taken rfa.

[@JyotiSethiya-de1qw]

Hlo sir aap jo is video me bata rahe sir wo mare problem h baut tho pz aapse kase spark kare aapse baat karke aapko apni problem batani sir m baut paresan hu sir pz baat karni hai aapse .thanks

[@satyapriya4274]

Can you do for rib flares

[@_Seema-]

Mujhe chheek aane se bahut pain huya jese kuch mud gya ho pasli left side me😢kya me ye kr skti hu?

[@satyapriya4274]

Sir in how many months it will be cure

[@subesinghyadav3641]

I am 61 years old thanks

[@Amritkaur666]

Sir apne kaha tha aap course provide krte ho pls bataiye. Mujhe Kharidna hai. i want to learn from you

[@ApakaHealthGuru]

Sujok masterclass course link
www.apakahealthguru.com/s/store/courses/description/sujok-therapy-masterclass-course
Or
Visit or website
www.apakahealthguru.com

[@Amritkaur666]

@@ApakaHealthGuru shukriya sir

[@Amritkaur666]

sir kya isme certificate bhi milega? kya exam bhi hogi?

[@RukumPatel-t9o]

Sar khana khane se pehle karna hai kay

[@snehamarkam-w9q]

Tq sir

[@kumarikumari3706]

good sir

[@sushmarawat8468]

Back side me ho rha hai ruk ruk kar..... Please bata dejiy

[@asadkhan-bs5gl]

Hip ma bahut jyada pain and stiffness rahta kya kara batiya

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@asadkhan-bs5gl]

@@ApakaHealthGuru kon sa video link bajea

[@Raj-mq3zi]

Sir
Bayi pasli me mera 1second ka chubhan jaisa dard deta sham k waqt 2bar daily.....iska kya karan ho skta ???

[@aartitata7477]

Same mujhe b

[@realvlogrv.2987]

Sir i have costochondritis before 8 years much pain and pop my chest wall also shoulder. What can i do sir?? I take to much medician but not effect..much visit doctor.... Please help.. From nepal

[@ApakaHealthGuru]

Acupuncture treatment karvaiye fayada dega

[@Kaurjot_1708]

Yeh exercise kam karti ha

[@killerff1871]

Zajak allah

[@AmandeepKaur-pw3go]

Thank

[@danishshaikh8325]

Sir Mujhe subah subah deep breath lene se right ribs me pain feel hota hai. Sir isme helpful rahega ye exercise

[@AP-ty9hq]

ab thikk hua kyaq??

[@manindersingh1356]

Thanks

[@mohitsharma7214]

Jab main late kr uthta hun to bhaut pain hota h ribs main or jyada time khade rahne pr bhi pain hota h to ky krna chahiye

[@kaifali2440]

Abhi kaisa hai

[@sattikirasoi3631]

Meri pasli main dard hai jb bed par tech hoti sote huye

[@optiontraderinfo]

Exercise ke baad hoo raha hai right side mei

[@subesinghyadav3641]

Sir good evening, मैने करीब दो महीने पहले इस तरह की strach exercise ql muscle के लिए कुछ ज्यादा एक दिन की थी उसी दिन से मेरे कमर से लेकर दाहिनी तरफ पेट ,ribs व कन्धे तक खिंचाव आ गया व ribs के नीचे व पेट के ऊपर की तरफ cramps भी आने लग गया मैने sonography, blood की सभी जांच कराई सब normal आई हैंMRI में mild cervical spondylatic chang, thoracic spondylatic change, both hip osteoarthritis बताया है ।मै बहुत पहले से आपका फैन हूं व आपकी बताई hip exercise कर रहा हूं L5,S 1 disc dehydrated बताई है। अभी दाहिनी तरफ नीचे से पेट ribs पीठ व कन्धे तक खिंचाव व जकडन भी है allopathy व आयुर्वेद दवाई ली है कोई लाभ नही है गर्म सिकाई से कुछ समय आराम आता है कृपा करके बताये मुझे यह एकसरसाईज करनी है या कोई अन्य वह भी बतायें ।

[@ApakaHealthGuru]

Short message only thanks

[@dipakvijuda2532]

Mujhe bhi same problem hai, kuchh samaj nahi aa raha kya karu, sonography xray normal hai, plz bhai iska koi ilaj hai to batao 😭

[@_gmrsweeturajpoot_7602]

​@@dipakvijuda2532 apkoo kya problem h btaiye

[@dipakvijuda2532]

@@_gmrsweeturajpoot_7602 ribs ke niche, har thode thode din cramps ate rehte hai, bohot severe pain hota hai.

[@PramilaDevi-mu9fu]

Kya ab thik h apka condition

[@priyatyagi4356]

Sir mera selection INDIAN ARMY m ho gya h and mujhe L5s1 m problem h kya kru
Please reply sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ayeshasaifi1464]

iske liye aapne konsa exam clear Kiya h??

[@sanjevjain9649]

🙏🙏👍👍👌👌

[@dhara4124]

ऊंचाई कैसे बढ़ाएं | Increase Height: ruclips.net/p/PLwIu7WC0YCLTBzKzIN0aGBd4lzvVP64xq

[@madhuribartakke9252]

I had pain

[@asadkhan-bs5gl]

Bilkul chal nai pata hu

[@SajakatAnsari]

Sajakat Ansari

[@disneyprincess323]

Maine ye exercises ki thi 1 hafte me hi me mera 1 saal se chal raha rib cage ka pain almost puri tarah se thik ho gya tha phir beech me meri tabiyat kharab ho gyi thi toh maine 15 din ke liye exercise ni ki toh ye phir mujhe dard hone laga😢😢😢ab main phir chalu kar di mai thik toh ho jaungi na? 😢😢

[@JyotiSethiya-de1qw]

Hlo

[@realitycreationsong6732]

Hello sir please reply me aap apna phone number dijiye bahut problem hai mere ribs me 3years se

[@mervin007anchan2]

I had intercoastal nerve pain
Pain .reduced from this exercise thanks

[@Aj-th4cb]

hello

[@TannuKashyap-j9k]

Sir is exercise ko khana khane se pehele krna h kya bta digiye

[@snehamarkam-w9q]

Tq sir

[@TannuKashyap-j9k]

Sir is exercise ko khana khane se pehele krna h kya bta digiye

[@TannuKashyap-j9k]

Sir is exercise ko khana khane se pehele krna h kya bta digiye

[@TannuKashyap-j9k]

Sir is exercise ko khana khane se pehele krna h kya bta digiye

[@TannuKashyap-j9k]

Sir is exercise ko khana khane se pehele krna h kya bta digiye