ගෙදර ඉදන්ම ඉක්මනින් බඩ අඩු කරන ව්‍යායාම 5. Fitness with DrK (Dr Kavinda)

Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
One type of belly fat - referred to as visceral fat - is a major risk factor for type 2 diabetes, heart disease, and other conditions
Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin.
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. I am going to teach you what are each of these in my program line up

[@denisdasanayake5708]

Docter.i am always follwing your video demonstrations .Actually i am doing 16 -8 method plus these 5 exercises to reduce my belly fatness. The out come is amazing. The explanations and everything is very clear. I would like to extend my deepest gratitude to you for my success.

[@fitnesswithdrk7200]

Thanks for your appreciation denis

[@dumindaamarasena4842]

❤❤❤❤

[@sathissathis967]

thank you docter K . karana widihath kiyala denawata

[@anomagamage801]

ඔබතුමාට ගොඩක් ස්තුතියි ...

[@prabhanimarasingha4872]

Great job, thanks doctor 💐

[@chinthaharshani5445]

හරිම ලේසියෙන් ගෙදරදිම කරන්න පුලුවන් Exercises..❤ වටින සේවයක්...Thank you doctor❣️

[@rositakurukulasuriyalage5795]

Thank you so much doctor shearing video 🙏🙏

[@dilupashirani6356]

Dr .Thank you so much

[@mareefernando4864]

Thank you doctor 🙏🙏🙏

[@darshidarahi3921]

Thank you so much ...

[@herukaaweso2510]

Thank you so much Dr

[@SarojiniUpamalika]

Thank you doctor ❤

[@nishadiamarasinghe782]

Thank you Dr❤

[@user-nx7hn7kb9u]

Thank you Doctor ❤🙏

[@jayasirinavy8201]

Thanks ,good job 👍👍

[@sumithabandara1365]

Thank you❤

[@chathushikabhagya2388]

Thank you doctor

[@anushashamali3576]

Thank you doctor❤

[@malinandani3412]

Thanks Dr.🙏

[@thanujadilhani8475]

Thanks doctor ❤

[@IamZachintha]

Thank you sir ❤

[@sandamali7829]

Thank you so much ❤

[@lalithmathotage871]

Thanks Doctor

[@pathmapathma5519]

Thanks sir very good

[@pathmapathma5519]

Excellent sir

[@roshanchaminda107]

❤ thank u Dr....

[@warnathilakaliyanage-nh3ll]

බොහොම ස්තුතියි ❤

[@udarawijesinghe7130]

Great....👍👍👍👍👍

[@sudathperera1753]

Thanks doctor.

[@ramanisumith6705]

Harima wdagath thanks. Obata

[@nilanthidalawella9481]

Thankq very much❤

[@ransiranasinghe8726]

Good job..kp it up dr..

[@udarasanjeewani-sw8hv]

Thank you doctor 🌹🌹🌹

[@Kasunkass]

ස්තූතියි වෛද්‍යතුමනි💪🙏

[@sdtechshow137]

Thank you

[@inokamadampage7307]

Thank 's. Dear ❤❤❤

[@nermalignermalig8222]

Godak Sthuthi Oba Thumata ❤🙏❤

[@chandrapeiris2846]

Thanks doctor

[@crishanthikd7542]

Thank's 👍👍👍

[@DulanjaPerera]

Lassanai dr.beheth tikak ganna asai sirgen😊😊

[@ruwanthisera1760]

Niyamai doctor

[@mayanthi366]

Thankyou doctor 🙏🙏🙏❤️

[@user-td3qi8uw9j]

Thanyou Doctor ❤️

[@Anila_Zee]

Thank you doctor 🖤

[@sarajinasena6260]

Great work

[@mangalikapathirana3746]

Thank sir 👍

[@sujeenedungoda1285]

Thanks sir

[@AnjaleenaVijebahu]

Man hoya hoya hitiye thaniyen karanna excise tikak thanks doctor 🙏

[@huu8108]

අනිවාර්යෙන්

[@NimashaNirobert]

Thankyou doctor

[@user-pz2cn2ki1m]

බොහොම ස්තූතියි සර්❤❤❤

[@msseroome4871]

ස්තුතිය

[@GimhaniKavisha]

Good job 🎉❤

[@huu8108]

Thanks ❤👈

[@IroshaRathanyaka-gq6qf]

Thanks

[@MenakaKavinda-jw7dw]

👍thenks..

[@dildilr1872]

ගොඩක් ස්තුතියි ඩොක්ට.

[@deepikdeepikdeepik-mq4ol]

Super 👍👍👍💪💪💪

[@udulaniabekon2962]

Thank you very much dr

[@surangaperera8624]

Good 👍

[@user-hi2oe4rh2t]

Tnx dr

[@edirisinghekumar7349]

Tanks ❤❤❤❤

[@subasamaranayake8707]

ඩොක්ටර් මේවගෙන් කොච්චර ප්‍රමාණයක් දවසට කරන්න අවශ්‍යද කියල දැම්මනම් වටිනව තවත්

[@priyandanirajanayake]

තත්පර 30 ගානේ දවසට 2 3තුන් වතාවක්

[@achiniharshani2390]

1. Doctor dawasakata kochchara welaWak excercise karanna oneda
2.sathiyakata keeparak karanna oneda

[@user-uu8yj9ds4x]

Tahan you doktar❤❤

[@chandramaliheenkenda5580]

Good exercise

[@unkonwn-123]

උදව්වක් ඕනෙ😢 අනිවාර්යයෙන් කියවන්න😢
මිනිස්සුන්ගෙ ඇගට සාපේක්ශව මුහුණ පොඩි වීමට විසඳුමක් නැද්ද
මට අම්මගෙ ජාන වලින් වගේ ඒක ඇවිත් තියෙන්නෙ අම්මගෙ කැපිල පෙන්නෙ නැ කොන්ඩෙ වවල නිසා මටත් කොන්ඩෙ වවපුවාම එක මග හරව ගන්න පුලුවන් ඒත් ස්කොලෙ නිසා ඒම කරන්න වෙන්නෙ නැ මට අවුරුදු 15 තාම එහෙම ලොකුවට මහතහ් නෑ ලොකුවට කෙට්ටු ත් නැ ගානට ඇග තියෙනවා මේකට විසඳුමක් දෙන්නකො😢

[@ashathilini6993]

Mama kala exercise.eth adu une ne.siniy pitiy kewe nerhuwa hitiya.nikanma adu una

[@lakmalisewvandi7126]

Me tikat ekka karanna diet plan ekak puluwan nam dannako

[@mnb5981]

Godak isthuthi

[@SuccessEGuru]

Dr.although i do various exercises including what you mentioned here i could not reduce my belly fat yet. I think this is menapousel belly fat according to my age. Can you give me an advice to reduce belly fat

[@fitnesswithdrk7200]

Very important to control the diet

[@s.s.3584]

ඩොක්ටගේ ලස්සන.

[@dilhanirathnayaka25]

Thank you so much.... Godak watinawa excersice karaddi sport bra ekakmada adinna ona

[@fitnesswithdrk7200]

Wada sudusuy

[@AnushaDayananda]

පිටේ එල්ලෙන මස් තට්ටු ඉවත් කරන වයායාමත් කියලා දෙන්න ඩොක්ටර්

[@jayanthipathirana5618]

Doctor mata Hernea ekak thiyanawa.meka kalata kalmak naedda

[@chamarideepika6095]

👍

[@shamilsalahudeen509]

Doctor, can breath while doing the plank? Or tight the breath, plz advice

[@fitnesswithdrk7200]

Have to breath well

[@rathnajayakodi2542]

🙏👌

[@TharidhuWijeesinge-te2mu]

තැන්ක්ස් සර් 👍

[@rhorohan2115]

👍👍👍👍

[@shamanda6876]

❤

[@nilushadilhani439]

❤️❤️❤️

[@user-ou1cy8mz9d]

👍👍👍❤️❤️

[@gayanipinto3193]

👍💜️

[@nadunlakshan3913]

Doctor දවස් කීයක් විතර කරන්න ඕනෙ ද 🙏

[@dilhanisenevirathna1526]

👍👍👍🙏

[@gangaswikramasinghe4990]

Doctor දවසේ oni වේලාවක් කරාට prasnayak nedda

[@chandanaupul6501]

දවසට කොච්චර වෙලා කරන්න ඕනිද

[@madhuracreation8284]

❤👍

[@shamilsalahudeen509]

Doctor, can breath while doing the plank ?

[@fitnesswithdrk7200]

You have to breath well

[@engmech337]

Great Doctor.... mata diabetes thiyenawa... Habai control aka 5.0 mmol wage thamai thyenne mama metfomin, gliclazide gannawa.. Mama body building karanawa... Mama whey gold protein supplements aka gannawa... Ithin mama a supplement aka Gaththa ta kamak nadda...pls mata reply akka denna pluwan weida...mata Dan Dan wayasai 44 wage wenawa

[@fitnesswithdrk7200]

කිසි ගැටලුවක් නෑ. ඔබ හැකිතරම් unflavored (රස නොකල) supplement එකක් භාවිතා කිරීම සුදුසුයි

[@engmech337]

@@fitnesswithdrk7200 thanks doctor..... mata multivitamin akka gana hodai da... Ahema gannawanam mokakda ganna one multivitamin aka Doctor..

[@fitnesswithdrk7200]

@@engmech337 no need if u don’t have any vitamin defeciency, and best is our balanced diet

[@engmech337]

@@fitnesswithdrk7200 thanks doctor... but I am having a fishoil daily.. That's all..

[@ayeshalakmali7993]

Dr mgeth bda gdk vdi akt mokd krnne Dr

[@kaushalyaweerasinghe5]

ඩොක්ට මම සාමානයෙන් ගොඩක් මහත කෙනෙක් නෙවෙයි කෙට්ටු කෙනෙක් නමුත් මගෙ බඩ හොදටම තියෙනවා මම මේ ව්‍යායාම හොදයිද

[@indikamanoriliyanage2011]

Dr. මට අවුරුදු 4 කලින් ගර්භාශය පහත් වීම නිසා operation එකක් කරා. මට මේක කරාට කමක් නැතිද

[@RaveendraSampath-di5bq]

Dr bada adu wenne bada thada wenawa fat lost wenne

[@chamilnuwan6525]

🔥

[@AnomaHettiarachchi-qq9mq]

👌👌👌👌👌👌😊😊😊

[@englishdhamma6660]

good work

[@dilhanisenevirathna1526]

👍👍🙏🙏🙏🙏

[@gaminihewapathirana3316]

Sthuthi

[@chmiokndalalwijesuriya3404]

🎉