ஜென் தியானத்தின் உச்சக்கட்ட விழிப்புணர்வு|Do zen meditation But why should i do?|Tharcharbu vazhkai

Thanks for watching this video.
In this video i have shared about bow to practice zem meditation at home.
steps to be followed
choose a pleasant place where there is no noise
sit in yoga mat in a comfortable position
observe your breathing so that it becomes relaxed breathing
observe your thoughts one by one without giving any judgements
(Remaining part please refer the video which are provided with english subtitles)
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