Why do people hate on crossfit so much? If people despise it so much then why watch the videos? Why waste time criticizing someone who's trying to better themself? Why waste time on someone who's not even aware of your existence. When it comes down to it, it's still a form of fitness that burns fat and builds muscle.
Powerlifters criticize too. I think everyone has there favorite brand and makes fun of different brands. I used to powerlift and it just burned me out and took SO MUCH time and I was tired of being strong but having no endurance. I started Crossfit and I love it! It helps maintain a decent amount of strength, while building endurance and burning fat and all in a short amount of time! Although, I must admit I'm confused, because although it isn't easy, and it's hard work, a lot people say it's extreme. I don't think it's extreme, I think it's hard work, but doable by anyone in good health.
To all the keyboard warriors that hate on crossfit, either post a video showing that you can do these exercises better, or shut up. Crossfit was originally designed as a Special Forces workout for our troops, so it is obviously legitimate. That aside, it has helped hundreds of thousands of people get into much better shape than they previously had been. I love watching obese people come into the gym that I attend and after six months of eating well and exercising via this program (which creates a fun and intense atmosphere for people to workout together), they are in better shape than ever before in their lives. Crossfit's not all about getting big and strong and having big biceps to show off to your friends, it's about exercising and meeting new friends in the Crossfit community.
Only Froning actually did strict pull ups. Other two guys were both kipping, not exaggerated, but still using momentum. Wasn't it specifically said not to kip?
Well, doing strict pull ups with a 45 pound barbell gets probably grueling after 20 reps. I guess once they start to get really tired they scale the workout in order to keep up the pace and not to stop too often.
Guys take me in im very over weight and I think if I could do cross fit it would change the mind of the world.... plus how much weight do they use during the games for snatches... overhead lunges... squats and stuff
Does Rich have a full grip on the Thrusters? It looks like he doesn't have his thumbs around the bar. Btw I am not complaining, I am just trying to pick up some things from the best.
Hallur91 theres two different kinds of grip. true grip-thumbs around the bar. and false grip-no thumbs(what rich is doing here). personally i prefer false grip because i dont feel as much strain on my wrists when doing thrusters as opposed to true grip.
CrossFit's "routine" is about NOT having a routine. Fran is a benchmark workout meaning you do it at random times throughout your fitness journey to track your progress.
Ok, Rory had some questionable reps for depth but mostly ok if you look closely, and his pull ups were kipping. His head WAS through at the top of the thruster, sometimes obscured by Rich's weights though. People be hatin on this bad. Ass to grass is not the only legit squat people.
ok Rich was the only one that didnt kip the entire time. The workout was to not kip but I can guarantee that if you asked the other two guys if they hipped in that workout they would say that they did. They are not stupid although you are.
Why did the others were doing keeping pull ups and even changing grips, I mean wtf...?? I mean those guys should have known before the workout starts the rules of this workout, didnt they?
!["THE SEVEN" CrossFit Hero WOD [Extended] - 35:42 Rx](http://i.ytimg.com/vi/2AOEO304zms/mqdefault.jpg)
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Why do people hate on crossfit so much? If people despise it so much then why watch the videos? Why waste time criticizing someone who's trying to better themself? Why waste time on someone who's not even aware of your existence. When it comes down to it, it's still a form of fitness that burns fat and builds muscle.
Cause they scared & intimidated.
because internet...
***** Lol
Powerlifters criticize too. I think everyone has there favorite brand and makes fun of different brands. I used to powerlift and it just burned me out and took SO MUCH time and I was tired of being strong but having no endurance. I started Crossfit and I love it! It helps maintain a decent amount of strength, while building endurance and burning fat and all in a short amount of time! Although, I must admit I'm confused, because although it isn't easy, and it's hard work, a lot people say it's extreme. I don't think it's extreme, I think it's hard work, but doable by anyone in good health.
I think those that do hate on it (CrossFit) so much, are those that haven't actually done it. If they have, they're not doing it properly.
Cross fit is best training I ever had! I mix it up with bodybuilding techniques! Getting ready for the summer!
biggest shit on earth
+heywhatsup65 Lmao!! I like you.
@@kwonas83 hahaha you can only call out crossfiters on youtube dear hater... that's because you would get smoked in person
To all the keyboard warriors that hate on crossfit, either post a video showing that you can do these exercises better, or shut up. Crossfit was originally designed as a Special Forces workout for our troops, so it is obviously legitimate. That aside, it has helped hundreds of thousands of people get into much better shape than they previously had been. I love watching obese people come into the gym that I attend and after six months of eating well and exercising via this program (which creates a fun and intense atmosphere for people to workout together), they are in better shape than ever before in their lives. Crossfit's not all about getting big and strong and having big biceps to show off to your friends, it's about exercising and meeting new friends in the Crossfit community.
rich is not kipping at all. very impressive.
Only Froning actually did strict pull ups. Other two guys were both kipping, not exaggerated, but still using momentum. Wasn't it specifically said not to kip?
Shut the fuck up lmao go lift something
Bit hypocritical since you literally comment on every video on youtube.
Noblet Street Soccer and More I'm everywhere nigga what
Well, doing strict pull ups with a 45 pound barbell gets probably grueling after 20 reps. I guess once they start to get really tired they scale the workout in order to keep up the pace and not to stop too often.
thats why he wins
Froning is an animal.
As an amateur Crossfitter, it's awesome to see strict pull-ups done by my role model Rich Froning.
i love the artistic camera shots.....
I think rich is the only guy athlete doing this workout who knows what strict pull ups are...
No, he isnt
Hi! The song's called Just like a PSA (Jay-Z and 3 days grace mashup)
Thank you for doing correct pull-ups.
Desde Mexico muy muy bien ejercicios compuestos que te dan fortaleza!es lo mejor lo maximo ejercicios compuestos!
The track is Just like you by Three Days Grace
MACHINES just machines good effort guys
he makes those thrusters look effortless
Froning was the only one doing strict....
skillet playing in the background!! Now I think of it John Cooper and Rich Froning actually look pretty similar!
pay attention. the rep scheme for this workout was 15-12-9
WHY is there not many routines I can watch an follow on youtube so I can do this in my local gym??
IS fran done once a week?
Guys take me in im very over weight and I think if I could do cross fit it would change the mind of the world.... plus how much weight do they use during the games for snatches... overhead lunges... squats and stuff
Does Rich have a full grip on the Thrusters? It looks like he doesn't have his thumbs around the bar. Btw I am not complaining, I am just trying to pick up some things from the best.
Yeah some feel its better for pressing,i use it now and again for Bench press,Push press etc but find it hard to change grip mid clean..
Yeah I've seen people doing that on bench press, but never in the push press. Thx for the answer
Hallur91 theres two different kinds of grip. true grip-thumbs around the bar. and false grip-no thumbs(what rich is doing here). personally i prefer false grip because i dont feel as much strain on my wrists when doing thrusters as opposed to true grip.
grehan19 That is also true in my case. I feel much strain on my wrist, if I have a full grip. Thx man
CrossFit's "routine" is about NOT having a routine. Fran is a benchmark workout meaning you do it at random times throughout your fitness journey to track your progress.
Anyone know the total weight they are lifting 14 seconds in
I don't quite get it. Is one round 15 thrusters, 15 pull ups, 12 thrusters, 12 pull up then 9 and 9?
It is 21-15-9
anyone have a link to this song? I know it's a version of Three days grace Just like you but I can't find this version anywhere
Just like a PSA - Three Days Grace & JayZ mashup
Thank you, I appreciate it!
Unbelievable work. Nice.
Rich Froning es un chingon
what happened to the strict pull ups Rory.
are weights hard to lift?
Every single thruster he did was effin solid...
What is the track playing in the background folks?
I cant even do regular fran in this time
What's the remix of I need your love at the last part?
Haters here you go strict pull up.
1:42 gotta mixed grip pull up to confuse the universe right babe
straight up the funniest comment I've read on RUclips
its because his grip is shit
This should prove to the haters that us crossfitters can actually do strict pull ups..with them heavy dumb bells aswell..daaam that gota be hard..
Wod demos are back!!!!!!!
i wonder this song ??
Three days grace-just like you
Rich monster ! really great
Tough workout, but Rory wasn't below parallel on the thrusters and was kipping on his pullups.
Ok, Rory had some questionable reps for depth but mostly ok if you look closely, and his pull ups were kipping. His head WAS through at the top of the thruster, sometimes obscured by Rich's weights though. People be hatin on this bad. Ass to grass is not the only legit squat people.
Damn, Greg Amundson did it in 4:33!
Rich 21 -12 (Thruster) ?? -9
Rich Froning looks like he wasn't even trying and still smoked that shit! Where the hell was this man made in a lab? Holy crap!
Rory didn't actually have a 45lb dumbbell did he?
THAT'S NOT CROSSFIT. THEY'RE DOING REGULAR PULL UPS
=)
You do realize crossfit can involve regular pull ups
Not according to the fitness gurus out there who just don't like CF. I've been a CF regular for the past 3 years btw :p
boost77071 a shit one then....
David Morris lol I forget how poorly sarcasm is perceived on the interwebs especially youtube.
boost77071 u just got roasted so bad that you can't accept it 😂
No reps for Rory on the thruster. 00:22:00 Below parallel, dude.
Как трек называется?
Calvin Harris - I Need Your Love
Но в видосе какой-то remix.
А первый-Three Days Grace and Jay Z mash up - Just Like A PSA
"Hey kid, it's your 4th birthday? Hey! That's awesome can you fuckin film this shit for me? K thanks."
well that guy really didn't gaf did he?? kipping for days...
Cloverfield cameraman
I don't think Rory's nervous system knows how to do strict pull ups, or he just doesn't give a shit.
He is a Best!!...
Rory is kipping. Tisktisktisk. Heck, either way its better than what I got lol.
is tat a plane?,is it a rocket no wait its...its... rich froning!!!!.
Camera work could have been better. Zoom out please!
Kipping "butterfly" pullups are hard as fuck!
I wore a lifting belt so I could use a gymnast ring strap and a plate... That was a bad idea... Threw the low back off big time...
Only Rich could follow the workout as perscribed. No suprise there this one looks tough
Seriously, what's the cameraman's deal?
Who's the guy on the right? He looks fit. Almost too fit. Maybe the fittest on earth?
Damn rich, what a man!! :)
Why are you guys critiquing their reps? They're in better shape and more fit than you guys will ever be
"strict pull up" ---> chest to bar
no it's just get your chin over the bar
Find a local box and go for it. You can do it.
I thought fran was 21-15-9-15-21 reps
You though t wrongly.
Fran is 21-15-9, not 21-15-9-15-21.
But if you check once again the name of the video, it says - "Heavy Fran" not "Fran"
Did this workout today it was sweet
he is made by dianabol
I would have used a weight belt instead of holding the dumbbell between my thighs or holding it with my feet.
It's a suggestion for them not a promotion of myself stop trolling.
Putting the belt on and removing it wastes time. They used dumbbells because it's quicker.
They use Dumbbells cause it a proper weighted pull up ( gymnastic ) . It a lot harder with dumbbell
"we're not kipping"
guy kipping on left at 0:56... fucking x-fitters
ok Rich was the only one that didnt kip the entire time. The workout was to not kip but I can guarantee that if you asked the other two guys if they hipped in that workout they would say that they did. They are not stupid although you are.
just found it, 3 days grace :)
Jeez. Strong!!!!!
Rory, he said no kipping
Lol. Watch the video again.. HAHA
Why did the others were doing keeping pull ups and even changing grips, I mean wtf...?? I mean those guys should have known before the workout starts the rules of this workout, didnt they?
those werent strict pull ups....
Didn't recognize Darren without his white visor...
And not a single strict pull up was made that day... except for Rich obviously
froning left his tshirt on the entire workout...must be having a cold...
Cmon Rory....get the bar all of the way overhead on those thrusters...its not a standing inclined bench press
Im all dizzy with the cameraman
lol! with dumbbell!!!
You're lucky if you see it every 4-5 months in a box unless you do it yourself.
I watched this just to see if Rory McKernan would take off his shirt...
Kipping is the scale...
But to me it seemed that every single one of Rich's reps were solid, the other guys had some shady reps here and there
Oh ha im an idiot. Hes the man anyway
No kip huh? Guess you forgot to tell the athletes.
Just Like you and 99 problems mashup. no idea what its actually called.
probly can't do that many strict.
lol we do.
Voice over: "Really emphasize the strict pull up today. We are NOT kipping"
Video: Dude kipping 2TM from his first pull ups...
they are "not kipping" :DDDD
I'm so sorry JMac!! Sorry Rich!!
Haha. I noticed the same thing.
off*
LOL...Real shit
So weird to see crossfitters do actual pullups
I hate when crossfitters try to act like bodybuilder s example:quoting ronnie Coleman
They cant get leaner or lose weight cuz they will lose power. Thats the only reason.