Frantasy Land with Rich Froning and James Hobart
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- Опубликовано: 28 сен 2024
- Watch Rich Froning and James Hobart take on Frantasy Land.
For time:
21-15-9 reps of:
95-lb. thrusters
Pull-ups
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
I love how this is all uncut, shot in one take. The music is cool too.
Froning never stops. He just keeps going no matter what. It's unreal.
Yes, VERY "unreal".
They are so inspiring!! I love how they are listening to worship during the workout! Bless the lord my soul!!
Blessings from Germany 🙏🏼🇩🇪
I'm smoked just after doing Fran. Afterwards doing two more WODs with increasing weight and advanced movements is totally beyond me right now, and utterly impressive.
After 6 years i still really like all about this video. What cool music, cool workout, cool dudies
Don't scroll into the comments section...just watch the video...seriously, don't.
+Chris Helheim too late hahahaha
lol why? i didnt see anything bad
9:55 Hillary Froning: "Where's my husband?" *peeks in* "Oh. Of course."
Immediately followed by proof that the doggie screen is just a bit short
You can hear her yelling RICH!!! GET OUT OF THAT DAMN GARAGE.
That's not his wife that's his cousins fiancé her name is Jess and she's my coach
Angelo Dicicco Oh. It looked like Hil. Haha my bad if not
@@02Crimson
Mn
Thia vid is so legendary . The music the vibe , the lighting. I remember watching it when it first dropped . I said rich is crazy
Pull ups are a bodyweight movement invented by gymnasts, used as a strength training progression. The kipping pull up is a variation of that movement, also invented by gymnasts, also used to build strength, but also to develop the neuromuscular coordination required to perform more difficult gymnastic tasks on the parallel bars and on the rings.
Therefore, contrary to the dime-a-dozen hater's belief, the pull up wasn't invented in Gold's Gym by the oiled up guy who decided he was sick of the lat pull down machine. Therefore, if you say "those aren't pull ups," you're historically ignorant, and just plain wrong. Now, it's bicep day, so go swing your back to get that EZ bar up.
I agree as well, but the second paragraph wasn't really necessary. Keep it positive or it fucks up the message.
Just like Bruce Lee...whom no one really understood or has been replicated....Rich Froning cannot be understood (prediction - 2014 CrossFit Men's Champion)...his work capacity redefines what is possible and his diet ?.?.? - if you can set aside movement prejudice (e.g. pull-up) this workout (WOD) will be appreciated by any true disciple of Athletic Performance...God speed Rich...thank you for being an incredible example of your God given gifts!
Thank you! Glad someone here sees it like it is I stead of bashing over jealousy of him. Give him props instead of hoping to bring him down to your level with insults. News flash he doesn't need your approval. He won again, validation is sweet.
Okay, his gym has a bucket of chalk, but if you look, there aren't any big chalk spills. My gym, which has no chalk, is seemingly covered in fucking chalk. Maybe we should just get a bucket of it.
huh
Вениамин Бархутов My gym doesn't have a bowl of chalk, but people who bring it get it everywhere. I was thinking that if we had just a bowl of it then it wouldn't cover the entire gym.
+RandyLeftHandy Rich will flip if you chalk out of the bucket xD
Actually this is true. I remember seeing this in a video of him and Khalipa while working out in the same garage. Froning got upset with Khalipa when he chalked outside of the bucket haha. I guess Rich just likes his garage chalk-free
It's because people put the chalk in the bucket if you have a bucket for it.
CrossFit® Somebody on the media team has a great taste in music. Could you put the song credit in the video comments? These tracks are great =)
A note on kipping pullups:
A kipping pullup like what you see in crossfit is to a regular pullup what a push press is to an overhead press. It recruits more muscles to do the same movement instead of isolating a smaller amount.
In this instance it changes the exercise to more of a cardio one than a strength one.
Also, keep in mind that in order to have the shoulder girdle strength to do multiple kips without tearing anything, you have to be able to do a fair amount of strict pullups anyway.
No, I don't do Crossfit. I just sought to understand the rationale behind the kip rather than just outright rejecting it.
great explaining, exactly, the haters need to learn the differens between the two (and the third "butterflyPullups").
Great job! You right!!
You hit the nail on the head! Well said sir!!!!
Mumbo jumbo aside, it's just flinging yourself on the bar with no sense whatsoever.
Get Rekt dumbass its supposed to be cardio. And believe me it does get REALLY!!! tiring after awhile.
Amazing video!...the music and harmony between exercises is the highlight
I was struggling doing those hybrid squats with 20 pound dumbells after like 4 sets of 12 lol. This is INSANE.
I can't believe how much these guys can DO! Unreal.
In most complex movements, you have variations. For the clean there is the hang clean, power clean, squat clean, hang squat clean, etc. For the snatch there is the hang snatch, power snatch, squat snatch, hang squat snatch. For the muscle up there is the strict muscle up, the kipping muscle up and gymnastics muscle up. Similarly, as with all complex movements, there are variations on the pull up. The name of the movement itself indicates there are multiple ways to achieve a "pull up." One of those, which the most efficient and clever primates would utilize naturally, is the butterfly, which enables you to do the same work with less energy expenditure. No, the butterfly isn't inherently injurious to the shoulder joint, you and those that are getting injured have immobile and tight shoulders, work on yourself then try the movement. Yes, the strict pull up does require more strength and is better for building lean muscle mass. Is that the sole objective of completing work for time? No.
Great workout music in the background! Bless the Lord!
Never gets old ❤
The hole music sound like Kavinsky's Style... Rich is the true Champ !
I like seeing variations on basic workouts. This and the heavy Fran from a while back were really cool.
Excellent camera angles and cool music.
Bless the LORD, oh my soul. Love it.
I wish they would post the music, it's awesome.
KING OF CROSSFIT ! RICH FRONING !!!!! NO DOUBT !!!! #RESPECT
LOve the music! Gaining my respect more and more everyday
Epic tunes - so well suited too
14:52 rejected by the bin
I like how the dog jumps over the gate at 10:00
Thanks Brother.
Sweet camera work!! And Rich is just a beast!
Rich Froning by himself could have been a 3-man team at the CrossFit GAmes for the Frantasy Land event... such a monster
They are tested 3 times a month at least. He is just blessed by God with genetics, amazing work ethic, and heart. Great example for kids and adults alike of what happens if you are patient and work hard at what you love.
Exactly right. He's a dedicated worker. Results like this are possible. The culture of believing that there must be a trick, shortcut, and or cheat code need to be eliminated. We should instead start believing in hard work, dedication, and the belief that high goals can be reached w persistence and work hard, as Froning obviously has.
Athletes from many sports have said a drug test is an IQ test. Smart people pass them and unless you slip up and make a mistake then you will pass them too.
02Crimson that's the stupidest thing I've ever heard.
Sallisawcrossfit 3488 It is the truth. Most commonly used forms of PED's can be dosed and managed to keep level below testing positive with 12 hours of time in between. They know that drug test come during certain points in the day and if they dose up shortly there after or in a correct interval it will not be a high enough level.
02Crimson lol. Whatever you say. Rich I can say does not use any illegal ped whatsoever. Like it or not he's just that good at what he does. Hard work and dedication not only to the sport of CrossFit but also to the Lord God has gotten him where he is today. That's the truth.
Great workout rich froning and james Hobart smile more.:)
Anyone knows the name of the first song ??
Thanks beasts!!
Brutal but worth every minute.
There are some that support Rich Froning and then there are those who just have it out to bash the guy. Seriously, if he isn't messing with your way of life then why are you spreading that negativity? The man is successful at what he does, there are countless regimens you can experiment with that will get you the results you want. Mike Mentzer had a good routine that I personally have seen someone improve on. Just calm down, worry about yourself and not others.
It would take me 15 mins to do regular Fran! Lpl
this video is UNREAL. wow
IMO, Songs like Kavinsky - Nightcall
Tracklist?
I actually clapped at the end of this. They were so good!
My new video to watch to get amped for a workout
Rich froning is a beast! would love to crossfit at his level one day.
I'm amused at how the dog doesn't give a shit about the loud banging noise of the bar hitting the ground.
I would really appreciate a mention of the music used in the description.
I like how they pace Fran and still beat my Fran PR. Ha.
Even Rich's dog Giligan is fit. He cleared the dog gate no problem
CrossFit® PLEASE help guide us to find the song played in this video! :)
what's the first song?
CrossFit® please, say that the track at the beginning of the video?
Awesome work out ! 💪💪💪
What the name of the song that starts at 9:12 at the 9th minute of the WOD
Rich is hungry. Hobart was kickin ass.
If you tried a regular Fran (21 - 15 - 9 thrusters and regular pullups) you know that's HARD. Do you imagine doing muscleups at the end of that?!?
Crossfit- could you please post the song names for this video! They are awesome.
What's the soundtrack for this? It's awesome.
They really need to do this at the games
This came out one year ago today!
Insane workout. Awesome gym. Awesome video. I'd probably die after the first set.
First song maybe, getting warmer ? Arty - Logic symphony (not the original mix)
Must say the soundtrack is awesome
Anyone knows who's playing?
I'm reading his book, the guy is a mutant and top crossfitters have my respect🤝🏽
Butterfly pull-ups are badass in my opinion.
Awesome video. I feel like Im in TRON.
Man, Rich always get those nice color schemes of the new nanos. Hey Reebok! Release some new color schemes already! The standard ones, suck!
You can customize them.
Patrick Hess more expensive, yes... But still worth it, to rock colors that you want. It seems to be important for you, so it really worth it. Only 30$ more to get exactly what you want?
Dude, I'm pretty sure that color scheme is one of the standardized choices. It's mostly white with some black and red. I have the same pair
Brootalboo I realy want the gray/green ones, looks like a bit combat greenish :)
Hobart holding himself in the wall lol Amazing workout btw
CrossFit® What songs are these? All of them are awesome I want to add them to my workout mixes! Names Please ;)
Wow... looking forward to trying this! But I sure won't post my time! :-)
Need to find the name of the last song playing while rich finished at 12:29. That's a tight song. Tried sound hound with no luck.
New Life Worship - Bless The Lord
I like the music, anyone know what it is?
I will never understand how he does it
Does anybody have the list of songs in this video?
Warner/Chappell Productions made the songs in the video. Just trying to find them via youtube.
This is a pull up. A pull up is chin above bar and back down. It however is NOT a strict pull up.
It is very impressive!
Insane!
Rich Froning you soud try American Ninja Warrior
I have to go take a cocktail of Progenex, 100% Gold Standard Whey, PurePharma and Kill Cliff and sleep for 18 hours after watching this video! Wow, so epic. Rich's work-rate is the same on and off the bar. That's why he'll be a back-to-back-to-back-to-back champ after this year!
Has anyone been able to find out the name of the songs on this video? At least the first song?
It kinda sounds like music from the drone band, Mountains, but I can't nail down the song.
Freakin machine thumbs up guys
Why do certain ppl place a plywood over the wall when mounting a wall mounted pull up bar?
Thanks
please write the name of the music
Anyone know what electronic groups these are? Especially the one @ 10min. Thanks
''Obsessed is a word the lazy use to describe the dedicated.'' - Inov8
3:46. There is an exchange between Froning and Hobart.
F: I hate you, by the way.
H: Why?
F: I know what you did.
Can anyone confirm or deny this? I probably tried to listen eight times, but couldn't really make it out.
hobart probably came up with the workout
My guess: I think it's because JH has a faster turn over rate on his pull ups and rich was trying to beat him on that set. it's what makes rich the best... forever competing... or he JH could've just eaten all the peanut butter...
He probably farted.
JH probably stole the color plates.
I heard it too
Amazing video, does anybody know what shoes rich has on?
shop.reebok.com/us/product/men-reebok-crossfit-nano-4.0-shoes/NV178?cid=M43436&breadcrumb=1z13070Z1z11zrfZdyZsvZu2
I wish I had that gym in my garage
Can someone tell me if they use belt for safety, performance or back pain?
Godbout121 1 From my own experience with overhead movements I'd say that because the movement is thrusters and they get pretty heavy throughout this workout, they just wanted the extra core support. Having weight like that above your head while standing up puts alot of stress on your spine when your core isn't strong enough to stabilize it. Not saying that these guys' cores are weak, that couldn't be further from the truth. But they were smart and wore a light belt just in case to avoid any chance of injury.
Godbout121 1 Helps at the bottom of the thruster
Anyone know the name of the artist or who sounds like this ?
please write the trackslist
Someone know what is the gloves Froning uses ?
nice home gym you got there rich
All I'm going to say is when I try this it might take me 45-50 mins to finish. But oh well. Let's go!!!!
beasts!
Wow, just wow
What's the name behind that fan behind Fronning?
Audi R8 fly by - 2:48
would be good to see a workout posted with strict pull ups to end the misconception that crossfitters never do them.
Whats the name of the first song?
LOL 14:50 !!! The gum misses the bin xD
why are there so many trolls on crossfit videos or any video that does not show anything negative yet, negative videos get all the love..wtf? lol
Welp this was workout 1 of 10 that day for Rich... #KingFroning
what kind of a pullup is that? serious question, never seen that before
Mitchell Meyer butterfly pull ups bro, it's an efficiency technique for doing more pull ups. Not necessarily for building strength.