I just did this exact workout last night at a CF gym but it was 4 rounds ( 6:20)....My lungs were on fire. Its been 4 months doing CF and love the physical & mental toughness of the workouts.
Victor De La Rosa Truth is, he is the best....So far. I think this games will be the best games to date, just my personal opinion. BUT there is quite some talent on the rise, hard to say if he would have "killed" it this year...did you check out the macho man workout on RXmedia??? nasty, Fraser has crazy engine
angelo riccardi Very true. That work out was insane. And the fact that Fraser made a point of adding a single rep after the wod was over just makes it even more awesome!
Dee Xiao Long HAHA yea i no, he would do an extra rep.. i like how he finished every round in the same 16-19 seconds, pure engine. Im going to try macho man soon.
angelo riccardi I'm a small dude. 5'5, 130 pounds. I scaled Macho man yesterday: EMOTM 5 min @ 90lbs. It was rough 😆 And I'm fitter than everybody I know! That puts things in perspective when it comes to all the guys and gals who did it in that video!
He did quit just at the exact time he should. This year would've been a little bit challenging for him. Even though I'm pretty sure he could take the lead again.
Troy Foley it's for the state flag, because each state has specified flag check it here: imgc.allpostersimages.com/images/P-473-488-90/74/7490/ODVQ100Z/posters/usa-50-state-flags-chart.jpg
James Hobart II Men it must be tough !! Check your ego at the door they said... In this case it's check your ego at the fittest man on earth's garage door !! Keep up the good word, it's amazing seeing you two working out !!
Well obviously they're not doing bent legged deadlifts are they! Quite ironic you're calling someone out for being smart, when you have made the dumbest comment!
Puru Khilari It's the same Logo Chevrolet used on their NASCAR vehicles. More specifically Dale Earnhardt's car back in the 80's and maybe 90's. It fits the other NASCAR stuff he has one the wall behind him.
If I remember correctly, the team events are on the same days, but just earlier in the day. They usually put out the time of day schedule a couple of days before the Games start.
Kip Spangler ever think this is just a workout that Rich and James came up with and then Crossfit HQ decided to make it the workout of the day today because they were releasing this video today? In all 3 of the Rich and James workout videos that have been released have clearly been filmed on the same day. Not to mention Heber Cannon (who shot this) is not in Cookeville right now and Rich and James have been training non stop with their team because they leave in a few days for the Games!
Froning for President . . . Josh Bridges for Commentating The Games!!!
Kirk Meyers Bridges would be great at that
I just did this exact workout last night at a CF gym but it was 4 rounds ( 6:20)....My lungs were on fire. Its been 4 months doing CF and love the physical & mental toughness of the workouts.
CrossFit, Country music and Chevrolet...best combo ever!!!
I dont cry when I'm in pain anymore.... "Pain cries when it hurts"...... let that ponder. He is the MOST INTERESTING MAN in the world........
"Every inch matters James" - wise words Mr. Froning
Rados Paunovic thats what she said hahaha
Keep them coming!
This Rich guy, I noticed he's pretty good at this cross fitness stuff. I wonder if he could make a career out of it.
Yeah he goes "ok" lol
I see no one is criticizing Froning's deadlifts. That's awesome!
Rich would've killed the 2015 games! Easy!
Victor De La Rosa
Truth is, he is the best....So far. I think this games will be the best games to date, just my personal opinion. BUT there is quite some talent on the rise, hard to say if he would have "killed" it this year...did you check out the macho man workout on RXmedia??? nasty, Fraser has crazy engine
angelo riccardi Very true. That work out was insane. And the fact that Fraser made a point of adding a single rep after the wod was over just makes it even more awesome!
Dee Xiao Long HAHA yea i no, he would do an extra rep.. i like how he finished every round in the same 16-19 seconds, pure engine. Im going to try macho man soon.
angelo riccardi I'm a small dude. 5'5, 130 pounds. I scaled Macho man yesterday: EMOTM 5 min @ 90lbs.
It was rough 😆 And I'm fitter than everybody I know! That puts things in perspective when it comes to all the guys and gals who did it in that video!
He did quit just at the exact time he should. This year would've been a little bit challenging for him. Even though I'm pretty sure he could take the lead again.
Lovely environment to train!
Most American garage ever
Brandon Zook ya serious, looks like a move set...the crossfit farmer
Crossfit you should have teams play dodge ball, and that would be a bracket competition to show how strong these people really are.
You should send this idea to worlds strongest man, they've been lacking a strength contest like this for some time now.
Why would anyone dislike this?
Qual o programa que edita os vídeos ??
Which video editing program?
Love this Kind of Videos. Please let is hear richs Music
Anyone know if he frequents the races at Bristol? I'm hoping to go next month.
It was supposed to be 20 wall balls...Froning was doing 21 and still beat the other guy!
Dan Stephens but who's counting.... i always miscount my DU's so i do 1 or 2 more every set..
I want to hear Rich's American music not this techno
pieknie,polubiłem street work out
Finally beat Rich Froning in a wod
Whats the name of the track ?
Somebody can tell me what the first song? yeah judge me , im talking about techno music :D
I wonder what flag the other pole holder is for.
Troy Foley CONFEDERATE BABY FUCK YAH
Troy Foley it's for the state flag, because each state has specified flag
check it here: imgc.allpostersimages.com/images/P-473-488-90/74/7490/ODVQ100Z/posters/usa-50-state-flags-chart.jpg
2nd one i mean. btw, awesome stamina Rich...
It's in the bone!
225 just seems too light for them
which shoes rich wear?(sry for my bad english;) )
Reebok Nanos 4
hj1230 why not the nano 5.0 :D
***** ah ook thanks. but is the 5.0 really better?
Gilligan turned white half way through lol
Does James win sometimes ?!
sssstef Once in a very rare while.
James Hobart II Men it must be tough !! Check your ego at the door they said... In this case it's check your ego at the fittest man on earth's garage door !! Keep up the good word, it's amazing seeing you two working out !!
his garage screams 'Murica
Do they mean stiff legged deadlifts?
It's 100kg it's not like they need to try
Clearly they didn't mean stiff legged deadlifts bc they were not stiff legged deadlifts
Stupid people trying to act smart
Well obviously they're not doing bent legged deadlifts are they! Quite ironic you're calling someone out for being smart, when you have made the dumbest comment!
rjmn1 Those are just normal deadlifts. They aren't bending their legs a lot, but that's kinda how you are supposed to do deadlifts.
Kendall H. I've pulled over 280kg, so I know what a deadlift is brother.
He's rich froning , so he can do whatever he likes.
7:10 Rx
Sponsored by Chevrolet now? Nice.
Why does Rich has a Chevrolet's Logo on his Garage? Sponsorship ?Eh
Puru Khilari It's the same Logo Chevrolet used on their NASCAR vehicles. More specifically Dale Earnhardt's car back in the 80's and maybe 90's. It fits the other NASCAR stuff he has one the wall behind him.
hispanito4lyf Thanks,I thought he had some Sponsorship going on with Chev. Miss him this year. When are the Team events tho?
If I remember correctly, the team events are on the same days, but just earlier in the day. They usually put out the time of day schedule a couple of days before the Games start.
Puru Khilari Plus, it's not uncommon for a southern man to be a fan of Chevy, Ford, etc. Even to the point of decking his garage in the merchandise.
Why doesn't Froning wear his own 200 dollars shoes....
This video was not filmed recently, I believed it was filmed last year in the run up to the 2014 games when his shoe was not yet released
Ryan McCready the numbers are the dates of tomorrow. this is crossfit.com workout tomorrow
Kip Spangler it is possible to film stuff ahead of time.
***** Because they have magic powers that allow them to see WODs a year into the future
Kip Spangler ever think this is just a workout that Rich and James came up with and then Crossfit HQ decided to make it the workout of the day today because they were releasing this video today? In all 3 of the Rich and James workout videos that have been released have clearly been filmed on the same day. Not to mention Heber Cannon (who shot this) is not in Cookeville right now and Rich and James have been training non stop with their team because they leave in a few days for the Games!
no blacks must be easy
ale widzę że brzuchy nie są naturalne