I think this is what you should look like at the end of an effectively programmed crossfit workout. Most people think that you should be rolling on the ground in a puddle but that's not how the elite train most of the time. When they're peaking for the games, yes. But not most of the time.
youngbuck0911 I agree, she's way too lean, when you're that lean your body will fatigue faster as more lactic acid is covering majority of the muscle. Fraser has fat that can portion out the lactic acid between muscle so that his muscles don't get as damaged during the workout.
The total amount of transition time from movement to movement overall for Mat was 1:46. The total amount of transition time for Katrin was 1:08. The total transition distance to travel for the two athletes seems about the same. The distance to the pistols was the same, Katrin needed to travel further to get to the GHD, The wall balls were slightly further for Katrin. Mat needed to travel further to get to the Handstand walk portions (50 feet on the way back) while Katrin didn't need to travel any distance at all (twenty feet on the way back.) It may seem like the distance traveled for Mat was shorter because Katrin ran between movements while Mat walked. So for those of you who say Katrin had to travel further, In reality you can't tell. If Katrin had used the same weights as Mat then she may not have made it passed the first movement. It looks like Mat was jerking 225 and Katrin was jerking 145. Katrin's listed Clean and Jerk PR is 225. The heavier wall ball would have crushed her and she would have needed to break them up multiple times. This is why the workouts are scaled back for the women. The times of the two would have been very close however if they had done the scaling correctly for the row portion of the workout. Katrin should have done 40 - 45 cals instead of 60. If you think Katrin is so strong, then why, in the 2018 Crossfit Open was her Clean only 231lb while Mat's was 380lb? In the men's competition this would have placed her 51 500th - 53 521st depending on her tiebreak score. Dozens of the teenage boys 14-15 would have beaten her score in this workout.
¡Gracias por mirar, Peter! ¿Has visto este video de Fraser ruclips.net/video/jZ66bVboA2c/видео.html o esta de Davidsdottir ruclips.net/video/Xwf23G5oIwI/видео.html
Old comment, I know. But Wall balls favor women. Elite men have a 1.9-2 sec. cycle time on Wall balls. Elite women 1.5-1.6 sec. Let’s say Mat is Fast and Katrin is slow, That’s still 24 seconds on The 80 Wall balls. Both athletes still amazing, though! 🎉
is it just me or is fraser taking really long transitions breaks, setting up really slowly on the rower, checking the monitor twice before heading back to the hsw, walking all the way down to start the hsw instead of just doing it like katrin and starting from the opposite side, looking a lot around him, not in a rush at all..
delirium it's all about pacing. These top level athletes think more about how efficient they'll be in the last movement rather than how fast they can get to or do the next
she finished about 45 seconds after Fraser, which is exactly the time difference on the row. All other excercises, they were neck and neck, give or take a second or two.
It's hardly an apples to apples comparison. He would have an advantage on the HS walks, having longer arms. The same applies to the wall balls. The course dimensions are different as well.
Dre Plays Annie is a bit outdated IMO she doesn't perfor like she used to so does Camille, I would say the same about Briggs but that woman has some insane power. She's a beast and will keep up the pace with a lot of men, although she struggles in certain events she still performs like always.
Jose Albarran after watching them perform at regionals I don't think they're outdated AT ALL. They looked just as good as anyone from all off regionals. As long as they don't completely tank 1 or 2 events I can see them being there
It's anyone's game! I mean look at last year's games, Tia was so close. Katrin wasn't even close to finishing the last event. Katrin better watch out this year. My money is on Sara or Tia.
honestly i love crossfit and the philosophy around but IMO the girls are looking way too masculine but again it's only my opinion . I don't want to be mean but i love those girls as athlete not as physically attractive women .On the other hand their dedication , strength and passion will always impress me
I guess it's a good thing they're athletes and not models. I don't think these women train 6 hours a day to impress a single man out there. They do it for themselves.
She has almost completed the objective of female crossfit athletes: to become a man. The most manly woman wins that is science and now she almost beat the male champ even. A few more androgenic injections and she will be the man lol.
I wished they show her actually pistols? They showed all of Matt's so we at least could see if the were clean. Great job though; that's a tough one and thats supper challenging. Wish I could do even a quarter of that wo.
Scaling. If Fraser used the weight that was lower, say, the weight Katrin used in this video, he would have found it very easy compared to the weight they had him use. Inversely, if Katrin had used the weight Fraser had used in the video, she may have found it too hard. Having them both use different weight compensates for the fact that males and females both, naturally of course, have different muscle mass, allowing the competition/comparison between the two athletes to remain at least reasonably fair, and the comparison between the athletes itself (the result) is actually relevant to the exercise.
They could at least do us the favor of looking exhausted at some point...
I think this is what you should look like at the end of an effectively programmed crossfit workout. Most people think that you should be rolling on the ground in a puddle but that's not how the elite train most of the time. When they're peaking for the games, yes. But not most of the time.
2 of the best CrossFit athletes on the world! Absolute beasts! 💪🏼😈
These pizza rolls are delicious
What Katrin says at the end thats the true knowledge of competition! Amazing!
2:02 the contrast is real
No matter who won, they could each beat any person commenting on this video.
Probably. It's amazing what steroids do.
truf!
nope they cant touch this ... ruclips.net/video/otCpCn0l4Wo/видео.html
I'm an 18 yo guy. I could legit beat Katrin with same weight but it'd be close.
@J. St Yes. At a relatively high level
Yup I'm about to workout now!!
If my girlfriend listen to me saying that katrin is the only thing I think while doing workouts she will punch me in the face
Pussy
😂
Anyone else think it would've been a lot closer if Katrin didn't have to travel a mile in between each movement?
seriously! lol
youngbuck0911
I agree, she's way too lean, when you're that lean your body will fatigue faster as more lactic acid is covering majority of the muscle. Fraser has fat that can portion out the lactic acid between muscle so that his muscles don't get as damaged during the workout.
@@noahmcdaniel7276 where do you have this information from?
Never heard of this before
youngbuck0911 yes she didn’t even strap in her feet, that makes a big difference
Constant Matrix you have absolutely no clue what you’re talking about 😂
I thought I was going to get Rick rolled and told to subscribe to the Journal.
Lol I thought I did well getting 18 minutes. Games athletes are so crazy and then you have these guys. Jeez. Amazing.
Oh shit a video we don't have to pay for
can you tell me what video or videos you are referring to?
Road to the Games 17.05
The total amount of transition time from movement to movement overall for Mat was 1:46. The total amount of transition time for Katrin was 1:08. The total transition distance to travel for the two athletes seems about the same. The distance to the pistols was the same, Katrin needed to travel further to get to the GHD, The wall balls were slightly further for Katrin. Mat needed to travel further to get to the Handstand walk portions (50 feet on the way back) while Katrin didn't need to travel any distance at all (twenty feet on the way back.) It may seem like the distance traveled for Mat was shorter because Katrin ran between movements while Mat walked. So for those of you who say Katrin had to travel further, In reality you can't tell.
If Katrin had used the same weights as Mat then she may not have made it passed the first movement. It looks like Mat was jerking 225 and Katrin was jerking 145. Katrin's listed Clean and Jerk PR is 225. The heavier wall ball would have crushed her and she would have needed to break them up multiple times. This is why the workouts are scaled back for the women. The times of the two would have been very close however if they had done the scaling correctly for the row portion of the workout. Katrin should have done 40 - 45 cals instead of 60.
If you think Katrin is so strong, then why, in the 2018 Crossfit Open was her Clean only 231lb while Mat's was 380lb? In the men's competition this would have placed her 51 500th - 53 521st depending on her tiebreak score.
Dozens of the teenage boys 14-15 would have beaten her score in this workout.
I'm thirsty after watching this. I need a soda! Diet of course.
Lmao! Fraser did that like it was a Sunday jog! Wow!😲
They both are some next level bad asses
these videos are addicting and inspiring and oh my isn't she just amazing??
Very good video, we need more of these!
Two Titans of CrossFit!!!
those one leg squats -- lol -- I could never do that on a good day and now at my age I need a hip replacement -- BUT -- I will give it a shot anyway.
For someone that gets their ass kicked doing much less than this at CF, it’s hard for me to even comprehend this level of fitness. Super impressive.
Mrs. Davidsdottir stay awesome!!
Man that was awesome!
MATTS A BEAST AND SO CHILL LOL
that workout would have taken me an hour and they did it in 12 min. incredible
Amazing performance
Never clicked so fast on a video
Same omg
Mis Atletas Favoritos 💪🏻💪🏻
¡Gracias por mirar, Peter! ¿Has visto este video de Fraser ruclips.net/video/jZ66bVboA2c/видео.html o esta de Davidsdottir ruclips.net/video/Xwf23G5oIwI/видео.html
Idols.
An example to follow 💪
The ghd have always been so relaxing to me, so weird. But other than that ugh i struggle horribly
Identical except for the calorie row
Neck and neck before - Mat opens a 50" lead in the row, Katrin finishes 45" after Mat
Such an elite level
Old comment, I know. But Wall balls favor women. Elite men have a 1.9-2 sec. cycle time on Wall balls. Elite women 1.5-1.6 sec. Let’s say Mat is Fast and Katrin is slow, That’s still 24 seconds on The 80 Wall balls. Both athletes still amazing, though! 🎉
I don't always watch CrossFit WODs, but when I do, they usually involve Davidsdottir and Fraser lifting some heavy as shit.
Katrin is special...
I can't even do one pistol holy
is it just me or is fraser taking really long transitions breaks, setting up really slowly on the rower, checking the monitor twice before heading back to the hsw, walking all the way down to start the hsw instead of just doing it like katrin and starting from the opposite side, looking a lot around him, not in a rush at all..
delirium and he still won, wow.
delirium it's all about pacing. These top level athletes think more about how efficient they'll be in the last movement rather than how fast they can get to or do the next
Pretty sure he was conserving energy and heart rate
Man vs woman. But this female is strong af. But she can't compete against a man
Interesting how Katrin get off her heel on the left pistols. Different mobility on the ankles
an awesome workout. i'll be doing this for sure
My two favorite athletes! Yes!
she finished about 45 seconds after Fraser, which is exactly the time difference on the row. All other excercises, they were neck and neck, give or take a second or two.
Awesome to see thanks
It's hardly an apples to apples comparison. He would have an advantage on the HS walks, having longer arms. The same applies to the wall balls. The course dimensions are different as well.
Such awesome competitors!! Goals!! 😍🤗🙌
She kept up better than I had thought.
can we have more of these with the 2 champs in please?
Damn unbroken beasts!!
All Time Go to Video, When its time to Work.
Do they test for steroids, hgh, or other performance enhancers for the competitions?
Song please need this for my next WOD
Christopher Thompson come on with it - Warner and Chappell Productions
I thought they knew her as David’s daughter😭
That one leg squat oof they make it look so easy
I will do this training at Box in Brazil, perfection of champion Fraser.
I wonder what Matt was doing in San Antonio. Quite a way from home.
so hype for the games! Especially the individual female. So man top woman it's insane
i like katrin but my main btch is sara and all my money is on her
katrin, sara, kara, jaime green, Annie, Camille, Briggs, wells, toomey like the female division is SO deep I don't even know who to root for.
Dre Plays Annie is a bit outdated IMO she doesn't perfor like she used to so does Camille, I would say the same about Briggs but that woman has some insane power.
She's a beast and will keep up the pace with a lot of men, although she struggles in certain events she still performs like always.
Jose Albarran after watching them perform at regionals I don't think they're outdated AT ALL. They looked just as good as anyone from all off regionals. As long as they don't completely tank 1 or 2 events I can see them being there
It's anyone's game! I mean look at last year's games, Tia was so close. Katrin wasn't even close to finishing the last event. Katrin better watch out this year. My money is on Sara or Tia.
I fricking love these two❤️❤️
I can do it but it'd take me like 2 hours 😅😅😅
Amazing 💪🏻
ELEGANT WORKOUT!
Great video!
I tried doing a pistol and god dam they make it look so easy
La mejor vs él mejor 😎
Me gusta Katrin Pero Tía es muy buena también !
Music from warner chappel productions:
Come on with it
Mission unstoppable
These two are powerhouses. Katrin is so hot!
honestly i love crossfit and the philosophy around but IMO the girls are looking way too masculine but again it's only my opinion . I don't want to be mean but i love those girls as athlete not as physically attractive women .On the other hand their dedication , strength and passion will always impress me
I guess it's a good thing they're athletes and not models. I don't think these women train 6 hours a day to impress a single man out there. They do it for themselves.
You seem to have an obsession.
What a goddess
no tits though
yeah not many fat stores on an athlete of her calibre. im glad im an ass man else my life would be as barren as yours
greenflag88 when your body fat percentage is like 10%, what do you expect
She has almost completed the objective of female crossfit athletes: to become a man. The most manly woman wins that is science and now she almost beat the male champ even. A few more androgenic injections and she will be the man lol.
What a stupid statement.
I was gonna say...it looks like Katrin is at “CrossFit Mayhem”.
Interesting how much further out Mat gets his front foot during the pistols, almost likle a different movement
Good stuff
i just want to know the name of all the instrumentals in this video , so lit!!
Please tell me the music playlist this is. Most songs are pretty good
Song minute 09:15
Yeah Katrin has to hike a 5k in between each movement.
I salute
Does Davidsdottir know how to do any of the movements properly? Damn my eyes melted
What gym is Fraser at in San Antonio?
ii Stowz he is at Mission CrossFit. It briefly lists it in the beginning of the vid. I wonder what he's doing in San Anto.
17.3 announcement
So respect for us
Hagan esto edición cuarentena
i’d like to know the weights they are using
Whats the meaning of GHO exercise?
What is this song I need it for my WODs!
b rob come on with with - warner and Chappell productions
I'm really eating fast food while watching this🤦🏽♀️
Nikki Chisholm not all heroes wear capes.
I NEED THIS MUSIC
awesome
Ualllll só os tops
Who is the winner
Fraser catching the ball when he's already down ..
Aren't many wallball reps of Davidsdottir no reps?
where's the music from?! #lit
James Nwobu all their music comes from Warner $ Chappell Productions
I must be getting old because i can't stand most of the music they select.
excelente ,,,
I wished they show her actually pistols? They showed all of Matt's so we at least could see if the were clean. Great job though; that's a tough one and thats supper challenging. Wish I could do even a quarter of that wo.
What's the deal with the Dottirs at mayhem?
Great!!!
멋지다~ 조만간에 해봐야지~
How far did you row on the rower?
9:15 song?
This is great 15 mins at the gym and go home :-D
Why don't they use the same weight?
Scaling. If Fraser used the weight that was lower, say, the weight Katrin used in this video, he would have found it very easy compared to the weight they had him use. Inversely, if Katrin had used the weight Fraser had used in the video, she may have found it too hard. Having them both use different weight compensates for the fact that males and females both, naturally of course, have different muscle mass, allowing the competition/comparison between the two athletes to remain at least reasonably fair, and the comparison between the athletes itself (the result) is actually relevant to the exercise.
Song min 0:25?
But is this Video Free? ☺🙂🤗
When are the 2017 games? And where can we see them if not us based?
They start August 3. Not sure where to watch outside of USA, sorry.
FRaser walks like a lion 👍
Great People and a good motivation :)