How To Deal With Depression - "I Get No Pleasure"
HTML-код
- Опубликовано: 26 ноя 2024
- Bestselling author, Noah Elkrief, explains how to deal with depression by showing you how to change a life with no pleasure.
--- Want help? I do 1-on-1 Counseling on Skype: noahelkrief.co...
--- Get my FREE 40 page e-book: www.liveinthemo...
--- Check out my #1 Amazon Bestseller: www.amazon.com/...
--- Use my FREE web app "The 5 Steps": www.liveinthemo...
Have you been dealing with depression? Do you want to know how to deal with depression and stop feeling no pleasure in your life? If so, you’re in the right place. This video is meant to help you to deal with depression by showing you why you get no pleasure from anything, and what do about it, which can help you get relief right now.
Noah Elkrief
• How To Deal With Depre...
This video is about how to deal with depression. In order to deal with depression and stop feeling no pleasure in your life, you first have to understand what causes depression. It may seem as if your depression is created by their being something factually wrong with you or your life, or some chemical imbalance, but that’s actually not true (for everyone I've seen). If it was, then everyone with the same facts as you would be forced to be dealing with depression in every moment. But, that’s not the case.
Your feelings don't prove that there is something wrong with you, because feelings are created by thoughts not by facts. You can't get pleasure from anything because you have seen that the pleasure only lasts for a short time before you go right back to the same thoughts. Now, you are hopeless.
How to deal with depression? Discover that your feelings don't prove you are worthless. Discover that no job or situation signifies worth and value. Discover that what you want most is peace. Recognize that no situation can bring peace because no situation can get rid of your thoughts.
What is the key for how to deal with depression? You have to recognize the difference between imagination and reality. "Wrong" and "worth" only exist in imagination. In dealing with depression, if you see this clearly, you can get huge relief.
What are the most important discoveries for how to deal with depression? Discover that there is no such thing as worth or value, and then you can't decide that you are unworthy. Discover that you can only find worth in your imagination, and even if you believe you are worthy, you will still suffer from anxiety, insecurities, worry and everything else.
I hope that this video about how to deal with depression is helpful.
View my website here: www.liveinthemo...
View my disclaimer here: www.liveinthemo...
Is this guy a EARTH ANGEL.. I see a good person who really wants to help.. EXCELLENT WAY WITH WORDS.. I wish this man ALL THE BEST HAPPY WISHES IN LIFE.. IRONIC.. Name noah.. THE ONE GOD PICKED????
i have never commented on the computer. i am 78 years old and its all new to me. you changed my life ! i went through my first depression in my life, you brought me out of it by talking in a simple way about our thoughts. wow, i love you to death you are like no one else, you have an amazing gift , i have tears in my eyes right now just because i understand more about what is going on with my thoughts. i will continue to listen to all your videos best of all the things to you thanks. again
I'm a grown man and this video brought me to tears, finally got what he was saying I just hope I can hold on to it and remember it.
I’ve never experienced somebody who explains depression and anxiety quite like Noah. I started watching his videos literally yesterday and for the first time in 2 years I felt immense relief. Thank you!
Wow, I'm so happy to hear you're feeling relief. You're welcome!
Seriously one of the best youtube videos I've ever seen. Even if you don't have deep morbid depression like me, everyone can learn a LOT from this. The fact is that thoughts create our realities, learning how to understand them is everything.
How are u holding up these days?
@@Brockt87 hey brock thanks for asking!! Funny I commented this 3 years ago and I'm doing so much better but haven't even noticed that until I came back and read this comment. I went on SSRI's for awhile, got off of them, felt worse still, but slowly and surely even though it's part of my genetic makeup, I've gotten a full foot out of that piece of concrete called depression and am doing better each day thanks to meditation and better thought patterns, like Noah describes. I still feel a bit alien to others and get stuck in thought loops of fantasy and escapism, but overall I'm happy to be where I am, especially in comparison to 3 years ago when I wrote this comment.
Anyway Brock, how about yourself how are you doing? I appreciate you asking a stranger on youtube how they are and would love to know something about you if you'd like to share.
@@seanmcconnachie4353 You may want to try high doses of Magnesium, b3 (full flush Niacin), a b complex, vitamin c, a balance of higher doses of D3 and K2, that's the biology
Also, FasterEFT will process the negative memories or ideas (there are 1,500 videos on youtube for free), there is also Havening Technique, and EMDR to heal and process past wounds.
And Affirmations on a daily basis, Loving-Kindness meditation just before sleeping or on awakening. And gratitude journal for the daily fleeting pleaures.
Yes
I recommend his u-tube clips to all my patients I see at hospital suffering with mental illness. I frequently go back over his talks to refresh my mind. What a common sense way to look at things. Thank you for your ongoing video clips. They have touch my life deeply.
yeah
I am going through a tough time in my life and nothing makes me feel positive more than Noah's videos. :)
ikr. to imagine that i was born in the right place at the right time to experience Noah is a blessing. He helped me see that it's possible to be happy when you're situation seems hopeless.
I'm so glad I discovered this channel.
+Sean Mustang metoo
Sean Mustang same he help me
me4
What a smart, lovely person you are :-) I think depression has a tendency to cloud thoughts - you put things very logically which helps. Making videos like this can have such a tremendous impact on people in such a personal way. Thank you so much x
Wow. My anxiety and depression was just crushed! I spent a few hours doing what you said. THANK YOU
Can you make a video on how to deal with health problems like chronic diseases (pain, fatigue, etc.)? It sounds irrelevant but people like us who have been dealing with them for a long time suffer from the mind also. I mean how to deal with them emotionally.
thanks a great deal.
you have no idea how thankful I am for uploading all these videos.
What you're saying is mind-bending, to say the least. The realization that the beliefs one has held all one's life that have created suffering, self-doubt and insecurities, were never real to begin with, is mind-blowing. Just imagine all the pain, agony and suffering that you could have spared yourself (and others) had you known this. All the power you've given away over a lifetime, allowing others' opinions to control you, allowing others to have power over you or even believing your own thoughts, is bondage! When you stop to think about it, you see how absurd it really is. You'll be a wave on the ocean if you're constantly swayed by the opinions and actions of others. The awakening to this is true freedom! In a way, it even renders meditation unnecessary, because if you're in a free state of mind, then you don't have to ponder it or meditate on it. Would you agree?
Breakthrough Moment Yes, when this is truly seen clearly, that is the end of all suffering. Nothing else required. But it is not as though we allow others to create suffering for us, or that we have given away power, it is just that thoughts popped up in our head, and nobody taught us to question whether they were real. We had no choice.
Noah Elkrief Thanks again, Noah, you literally saved my life! I mean, this is deep and needs to be taught from the cradle. This should be common knowledge. I wish it were. Thank you for helping me see the light. :)
Noah Elkrief I get what you mean about the thoughts. Nobody's to blame. They're just there from years of conditioning. But with your method of questioning the thoughts, we can overcome it.
I'm not sure how you do it, but listening to you gives me the same comfort as meditation. Building a meditation habit would really help my mental state, I think.
I always recommend people who feel anhedonia (if nothing else works) to get their blood tested. I actually did this because therapy and all that jazz wasn't helping. It turns out I had a very low vitamin D deficiency. Definitely recommend if you guys feel your depression may stem from a biological factor
Im 11 and suffering from depression and anxiety and this video Really helps thx noah
What? 11?
pusheen da cat, please be sure to tell your parents. I hope you and your parents are open to therapy and medication. Ask your therapist what "coping skills are".
A lot of your videos have been really helping me through my recent break up. It was really hard on me and left me with a lot of sour feelings, but a lot of your videos helped me get past all the bad feelings and move on with my life.
You saved my life
I am currently on anti depressants that have had a positive effect on my life. When I really broke down why I was feeling better, the main ingredient was the inability to take thoughts too far. The medication has blocked my ability to dwell, analyze or obsess. The result is a mind that is very similar to what this video is presenting. My thoughts are very ‘here and now’.
FYI Most people might call this the zombie side effect. Turns out, life’s more enjoyable as a zombie.
What if someone else is causing you grief? I may have been bullied, harassed, insulted, or humiliated by someone else. It’s one topic to know how to stand up for yourself. I’ve experienced abuse that’s real. How would I deal with the mental/emotional aftermath of it all? I keep staying in the past, wishing I could have responded differently or how I could have prevented the whole thing.
Wow, I'm speechless. I'm loving the clarity you provide. It's absolutely one of the most helpful thing I've come across. I'm going to go out on a limb here and say that you pretty much descried the logic of meditation. One brief moment I thought that you were hypnotizing me, but then I just realized that I was profoundly focused - something that I'm not used to. You managed to capture the inner workings of my mind, and I couldn't do anything but focus. Incredible! Checking out your book now...
You are an answer to prayer Sir. I have been sharing your videos. Really appreciate all the wisdom.
I'm having an awful problem with anxiety and fear. This is a good start for me watching this is video. I watch the news and it always make me fear the future so I just lay in bed or on the sofa worrying. It awful to suffer like this.
Absolutely the most profound - and practical Depression help I’ve ever witnessed. I felt my cloud of “hopeless despair” lift a noticeable amount while focusing on this message. The keyword here: focusing. It was almost like a form of meditation - given in the form of a spoken word.
I’ve often heard: “Perception IS the reality.” And in the course of my life, I’ve become a VICTIM to this school of thought. This video made it clear… perception is ONLY perception. It is NOT reality. It’s only has as much value as what a given individual places upon it. A story grounded in fantasy and imagination.
This message has gone a long way towards the liberation from my self-loathing. I just need to constantly remind myself of this concept.
Thank you SO much for breaking this down into easy to manage thought patterns. My goal is to displace my constant negative ruminations (imaginations) with present moment active awareness. This video gave me the tools to do just that. Thanks again.👍
Thank you Noah. You have always helped me with your videos. Especially the one "How to forget someone" I was in a dark place when I split up with my boyfriend and listening to your voice made me feel better. You are an angel! Xx
I love how he says "stop" and "right". Yor videos really helped me realize that there are so much happiness around me, and I dont notice it. I hope I will be better in life one day, and finally, BE HAPPY
I'm dealing with this situations now..bout my work..I'm not excited doing it..but I cannot do something bout coz just signed the contract..my boyfriend left me..no friends to be with ..and no family who can lean on...
calm down :) If you are not interested about the work, then do it for the time being, so you can be financially independent, and side by side, keep finding what will interest you. As you find that thing, stick to it!... slowly,slowly..make friends and this time, make a great boyfriend who wont leave you alone, easily.!!
Hey, Pere, I am very very sorry for that to happen to you. I know it doesn't mean anything to you for a stranger to say that, which don't worry! Is natural. But I really hope you are doing better, it's a horrible place to be, though, my situation is not the same, the feelings we all share, are. I don't know if it's gotten better at all, or by how much, as it's been 3 years, but if it has, or hasn't, you can always talk to me if you'd like, I always am willing to talk with someone if I can. Though I'm only 15, an by no means an adult, with adult problems, it seems I usually have somewhat a good idea. Anyways, if you'd like to talk to someone, even though I don't know if you would, as I'm an absolute stranger to you, here is my Discord account, if you have that. SwanOfLove#6297, feel free to add me and talk to me if you'd like. Though, completely understandable if you don't!
You are amazing.
When you said instead of distracting yourself from your anxiety thoughts with an external source, just watch your thoughts, let them pass and do not engage. You are this moment; depression does not define you, it's just a state you are going through...
Ahh i always get so hyped when noah uploads a new video :D
ScottishSwallow :)
I have wicked PMDD, in the midst of it right now, and all I can say is wow. I’ve had therapists, meds, I’ve tried pretty much everything. The list of things people recommend you do when depressed are all distractions, I’ve done them all, but nothing sticks. Even guided meditations promote distraction. But the issue wasn’t the activity, it was me thinking about how the good feeling would be gone as soon as I was finished doing whatever “feel good remedy” it was. This was amazing. I appreciate you for posting these.
This man is on a roll. He's breaking world records with those home run shots. Yet another fantastic display and even more help in my life, as I faced depression yet again. This video was addressing the exact depression. Thank you Noah, you're truly a life saver.
Btw I struggle a lot in life because I'm bipolar I.
thanks for your videos and advice they really helped me get through a dark part of my life. it can be hard not dwelling on those bad thoughts but your ideas of thinking did help. your a good man👍👍👍
Noah, what do you think the better way for someone who's nervous and scared of sharing his opinions with some people? thank you for helping, you keep inspiring us, thank you from all my heart.
Reema Bader My video "how to overcome social anxiety" will answer that. Good luck!
This helps a lot! Thanks a ton Noah..Love watching all your videos.. can feel that they flow from a place of pure realization, peace and love.. Thanks so much for doing what u r doing.. The world needs more ppl like you! :)
STOP ✋🏻! The exact word I needed to hear today! Thank you so much for this, I needed clarity. 💕🥰
Thanks for making these videos. I see how my thoughts controlled my life.
I have never been happier than I am right now.. after finding your videos.. I've been dealing with depression the last week or so pretty badly and Ive already seen two of your other videos on it.. but this one really seemed to help me.. I really want to thank you Noah.. You saved me..
This video was so incredibly helpful to me. My upbringing was not a positive one. And so now, I reject any negative thoughts whenever my mother tries to still them on me. I am in a good path. Thank you Noah!!!!
Thank you so much Noah! , this is helping so much in changing my life, I'm thankful that your journey has assisted you in teaching others to be able to get through and understand their own journey. Much love brother.
What if you know something to be bad? For example, you are hurting after a break up, and you know your ex is dating someone else. You know this is happening so when you think about them being happy together and you ask yourself "is this thought really true?" The answer is actually yes. Then what?
knowyourkismat I think what is he is trying to say is our thoughts tell us things are "bad" when really these are just labels. For example in your situation we do not know for sure if breaking up with your ex was good or bad. For example you may know meet someone who becomes the love or our life of now find your dream job etc. In my situation I am living in a big city with only a few family and friends and continually label it as terrible. it is as bad as I am making it out probably not. as as he points out this is a story I am telling myself rather than just the actual fact of my seeing family and friends once or twice month . Hope my explanation helps a little and you find the peace we are looking for. God Bless
Thank you so much for this video. I was suddenly have a sudden surge of sadness and could not stop crying. This video helped me a lot
The Way I Got Over Depression Happened at The Age of 12 - 13. I Am 14 Now So I Am Expecting Depression Whenever Because I Have Experienced It Already. I Was Failing All Classes In School. I Was Terrible At Math, And Everything Else. The Way Was Instead of Thinking Good of Myself I Did The Opposite, I Said I Was Terrible, And Then Because of That, I Got More Confident. I Still Am Bad at Math. But I'm Not Sad Because of It. I Sad I Was Terrible, And That Caused Me To Think Differently. Think In The Way That Would Make Me Happy. This Won't Work For Everybody, But Hopefully at Least It Works For Someone.
Noah, many thanks for all the videos. Only since October 14 have I started to be either depressed or super anxious. Family business and wanting to keep people employed. Your videos help me understand things. I would like to thank you and I hope if you get revenue from the videos its enough to support your family. Take care.
Mikey Gleed You're welcome Mikey. One of the traps with employing people is that when we think we are helping people, it makes us think/feel that we are good and have a purpose, and that "positive" idea makes us fear letting people go because then we will also lose our idea that we are good, helping, and have a purpose. The way to be free of that is to not take credit for the employing of others. The 7th point in my "completely lose social anxiety" addresses this, and also "how to forgive yourself", and "stop feeling worthless" videos. All from slightly different angles. Good luck!
Noah Elkrief THIS IS TRUE!
I understand that he is right but it is still very hard for me to really put it on my life ...
This is one of the first videos I've watched that seems to help. I've watched so many videos, trying to understand why I feel this way, and usually, I'd know why. I usually am able to understand why I feel how I do, and well, maybe I do understand why I feel this way, but I just distract myself from it. All that you've said, it makes me think more, and I feel like I'm looking at things different, though it's only been a couple minutes since I've finished this video. Thank you for taking the time to make this video, it's helped me a lot already. Thank you, and I love you all who are going through this as well, even if you aren't, I still love you! It's a horrible feeling to feel alone, and unloved. For the past, I don't know, a long time. A very, very long time, I've felt this way, maybe from since I've been 6, (I'm 15 now). I know it sounds strange for a 6 year old to think that, but I've just felt this way for so long, of course, it's gotten worse since then. Especially for the past 2 years, it's felt, hollow. Like nothing. I've just felt, well, nothing really. Nothing, and sadness. Sadness because I feel nothing. I just look in the future, always saying to myself, "I'll never be able to make it, not now.". I just always feel hopeless. It feels weird to say something this personal on a RUclips video comment section, but maybe it will help some people, to relate to the feelings. I always feel empty though, and, well actually, I don't even feel worried anymore. It's like, what's the point of feeling anything anymore, it wont matter. I'm in the 7th grade right now, barely making it through halfway. I've been stuck in this grade for a couple years now. Not because the content is hard, or anything like that. I just, I can't focus on anything. I'm in my mind more than I'm not, by a lot. Sometimes I don't even work on school anymore because I don't feel the point of doing so. It goes something like this, "Well, I'm already this far behind, there's no hope for me now I guess, and I guess I don't aspire to do anything in life anyways. I don't bother to do anything, I don't even bother to trying to feel better." I guess to say it in a shorter way, I don't care to get better, or do anything. It feels like everything I once loved, no longer means anything to me, hardly a single thing anymore means something to me. Of course, I still love my family, and everyone, but as far as anything else, I don't feel care for anything else. The only thing I feel happy, or look forward to now is to helping others, and making them feel good. I know that's not a horrible thing to want to do, but it's the only thing I want to do. I don't enjoy any activities I once did. Such as walking, mountain biking, seeing friends and family, fishing, hiking, kayaking, dirt biking, shooting, really, just anything. But why? Why do I feel this way? I really have all the time in the world to think about it, but I don't. I play a lot of video games, (that I used to enjoy) but now, I don't. I know I don't enjoy them anymore, they don't bring me happiness. But I still play them. I play them as a sad attempt to not be with my thoughts. My bad thoughts consume me while doing anything, but I don't address them so to say. I know they're there, and I should do something, but I'll do anything to not be alone with them, and really understand them. But now, I just, I have to. There's nothing else to do really. These thoughts, they've robbed me of my life, they've consumed me really. Every day, is the same. 100% repetitive. I wake up, take a shower, eat, sometimes even not eat, it just feels like too much of a task to want to get out of bed in the first place, then, pretty much sit in bed all day, just thinking about how bad I am, things I could of done, my mom.. everything. And I allow these thoughts of worry to rob my happiness from things, and let them take my motivation to even want to enjoy anything away. I have to ask myself, why do I not enjoy things I loved? Well, because it feels the same, and I know I'm just temporarily distracting myself. Well, then why do I keep doing it, though I know I am just merely distracting myself for a short moment? Because, because I'm scared. I'm scared to think about it, to understand my feelings I guess. It's hard, but I know I have to talk with myself. And listen to these feelings, and listen to what they're telling me. What are they telling me? I know it's not I need anything different externally, a new hobby, or something such as that. I know a new hobby will just bring me temporary happiness, and a short moment of distraction. I might enjoy the hobby a little tiny bit the first couple of times, but I know I will go right back to where I was. So I know it's all in my head. There's so much going on in my head every day it gets confusing. Like an unorganized factory, with people with a million different things running here, running there, all going different places with different purposes, just fumbling through each other. Instead of people though, these are thoughts. Millions of thoughts, every where, thoughts of happiness, sadness, everything everywhere inside my head. It makes me dizzy thinking about it, and trying to sort though my feelings. I'm sorry if this felt to personal, or made you uncomfortable, (If anyone reads this) but I felt like I might be able to help some people understand them selves by sharing my sorrow. As always, and forever more, I love you, the person who is reading this. I really, really do. I don't mean to come off as too much, but I just can't tell people how much I really love them. No matter how bad you think you are, or think you'll go nowhere, I understand now. I really do, and together I know we will overcome it, through god, you will be able to overcome anything bad, it takes faith, and commitment. Through the lord, no sadness or evil from Satan himself will ever take us. It doesn't mean god will make us always happy or anything, there will still be horrid, horrible times. But if you seek the lord throughout, and come to him, he will be there. He will understand, even through the darkest of times. He will help you in ways, you might not expect, sometimes if will be easy, others, it will be a hard lesson. Sometimes, he'll knock you down to bring you up, stronger than before. I love you god. I cannot thank god enough for all he has done. I will write a little prayer, for you, and I. Though, it's really not the same on a comment, or in any text.
Dear lord, thank you for another day. I thank you for all your blessing, big, or small. Thank you for giving me what I have, but most importantly, thank you for sharing your light with me. The light of your love surpasses anything on this earth. Lord, forgive me, for I have sinned. I am a sinner, a great one at that too. I have sinned so, so much. You know each and every single one. Lord, please forgive me for all of them. Please keep Satan away from us. Thank you lord, in Jesus' name I pray, amen.
My therapist says the same thing: thoughts are just thoughts! You have to pay attention on what you are doing everymoment! And what is important in your life! You have to change the relationship with your thoughts! See them as thoughts and take the power of them!
My shaking neck, which people notice, so I could show you what is wrong with me. I know what it is and I see it and so do other people! I been dealing with depression for many years, and with panic attacks, so when I feel tired and can't keep my eyes open, what do I do then? When I sleep for most of the day. Though sometimes it is not as bad and I dont have problems sleeping, or getting things done! I also hear voices, which are not of me, and say bad things about me, or God, and I want it to leave me alone.
It's remarkable how comforting I have found your videos. Thank you for posting them.
I've had a hard night and last few months. Thanks this brought me a lot of peace:-)
kittys AtThe I'm sorry you've been having a hard time. I'm glad this brought you a little bit of peace :)
The hand motion at 13:44 was objectively BAD. Anyone can tell you that.
At what point were his hand movements objectively "bad"? I didn't see "bad", I only saw his hands moving.
You people have no sense of humour?
They don't! 🤣They seemed bad for me too... At that moment.
thank you so much, I've been feeling overwhelmed for some time, and this helped me out of it☺
Thank you for your work in making this video, and the others. Your message is exceptionally unique and challenges us to alter our perceptions in so many ways. It's not easy, but tremendously effective. Best wishes to you and all who are working so hard to be free, and happy.
Real. Pleasure. Or. Happiness.
Is. When. . Learned. Your. Lessons.
Noah.
Thank. You.
Somewhere in 14:00 suddenly my suffering disappeared. I can't believe it!!! Noah is a magician!
Finally someone who gets to the point.
I’m suffering pretty bad depression atm, it’s something I’ve dealt with for many years, I felt I was finally at a good point, had a good paying job and met a girl that I fell in love with, for the first time in my life I felt real true happiness, it’s been about 6 months since we split and I still think about her every day, I can’t seem to hold a job, and an full of self doubt all the time, the only thing that temporarily masks it is alcohol and exercise. I don’t know what to do, I can’t seem to gain any control over my thoughts, it seems impossible.
I am alot calmer now Noah I suffer myself from severe depression many days bedridden and I'll much of it from thoughts I have been offered rich things in life had alot of material possessions but nothing made me happy thank you for this video
Thanks for making these available.Great resource and appreciate the time you've taken to offer help
Just hearing you say stop helped me get out of my thoughts and be present for a moment. Thank you
you hit it square - thx. we are too much in our heads and shoulds and not the present moment. thx for reminder we are always evolving.
Hi Noah, I have been trying to stop identifying with my thinking for about a year now. With some really great results. I would say about 50% of my anxiety and depression is gone. But my body still seem's to react very strongly to new and unknown situations. My body starts to shake and I might get sweaty, even though my mind is quiet. I usually just notice it and I don't go into thinking. Is it all that I can do?
Richard Hi Richard, glad you've been more at peace. I will be making a series of new videos that show how to deal with those feelings. Basically, you welcome the feeling, explore it, and see that it is not bad, is not dangerous, doesn't mean you are bad, doesn't have a name, and doesn't mean you are not in peace.
Noah Elkrief Okay, I have been pretty much on the right track. Thank you!
***** Asking me?
***** Because opinion is not a fact in reality. Somebody might think you're ugly and somebody else might think you're the most beautiful person. The fact is that you just are the way you are. You're not beautiful nor ugly. Those labels on you are just opinions.
And yes, I am way better. Observing my body and thoughts have helped tremendously. I'm much more gentle with myself and allow myself to feel all types of emotions without getting caught up with them.
***** Just to make sure that I won't lead you in the wrong direction. I suggest you to look up Rupert Spira if you haven't already. There's a lot of content on RUclips from him. He is by far the best person to explain these things simply and clearly. Way better than I can. And way better than most so called "gurus" can.
I know from my own experience that I've been through a similar phase, when my thoughts just drove me crazy. But you will slowly start to realize that they really don't have any power. It's actually good for you to go through that phase for you to realize this. So just let them do their thing.
i just bilevel in one thing for depression for almost 90 percent of public
and that is supressed emotions
that's all and I am not even lying if don't believe me then just try to think about it its always some anger, guilt and heartbreak we supress our own emotions and that's what poison our system and what is the solution juts release your supressed emotions and its deep down and guess what you don't even know about it ones your release all the supressed energy the you will be good as new
Profound stuff. I really thank you for at the very least helping me feel better for at least this moment. I'll continue to watch these
Good and bad is just an interpretation of some processed information. Hard to internalize emotionally, but you have explained it so nicely and comfortingly! I should come back when I tend to forget it again. Thanks!
It was a pleasure to listen to you! Thank you! :)
THANK YOU THANK YOU THANK YOU!!!!
I’ve been searching for the truth for decades. I’ve come close.... but you have explained it so simply.. Thank you sooooo much wise young man!!!! ❤️❤️❤️
Noah, Great video I especial like the example "the reason why we don't get pleasure"
our thoughts can make us sick at times.
Well uve just saved my life thanks ba
Nothing you can say helps because sometimes it is genetic or one imbalance in the brain but thank you for caring 😔😔I have felt depressed and been under treatment since age 12 and I am 37....
Can you make a video about hypochondria? I really struggle thank you
Molly :) Yes, I will eventually.
Thank you so much, this was just what I needed to hear.
Noah what would you say to the family member of someone who was murdered in a random shooting spree that was suffering? Would you advise them to not label the act of murdering a loved one as a "bad thing" ? I'm just taking an extreme case to see what your ideas are on that.
makes a lot of sense. If you know your going to go back to your suffering why get exited about it in the moment
Speaks so eloquently and touches the soul. I have returned to his videos so many times during a dreadful period in my life. Thank you Noah.
you changed my life
This is the second video of yours I've watched. You are helping me so much. Thank you.
Hello Noah thanks for the videos you post on your RUclips channel they are are great help. I have depression taking Prozac didn't work for me had a really bad reaction to it but i'm glad I took it as it gave me some focus as i don't want to be this anymore and with your videos it's giving me light at the end of the tunnel you are a true inspiration thank you from the bottom of my heart, keep up the good work :-)
Richard Hartles You're very welcome Richard. Thanks for sharing
I have listened to a couple of your videos. You have really got a deep understanding. You are enlighted my friend.
you can't imagine yourself into happiness and out of suffering -- unless you're some enlightened being. And people who want help are usually not.
Thank you so much Noah. I cannot believe I am just coming across these treasures and your advice really helps. I can't watch your videos fast enough! Thank you thank you thank you!
How is it that he knows everything I feel or think? I feel like he reads minds
Is a euphoric calmness normal? That's what I have now. Thank you! How did you figure out this way of thinking?
Noah, you are right, I was very depressed today, even had strong psychosomatic pain all over my body. After watching this video, everything is gone. I am actually happy. But this makes mad. Why do I have to watch a video before I can be happy? What can I do, to be it already when waking up?
awesome video..the way u start with example..help to understand facts more clear...
even your voice..soothing..calm..clear...
Akshay Rawal Glad you enjoyed it Akshay
What if I do have something wrong with me, which is that I hurt and abuse those who are closest to me. I was taught to do that growing up, and was taught that it is okay to hurt those who are close to you. I know now that that is not true.
If there is something about me that is wrong, something that I regularly do, that is unacceptable, then how I can say that that is not wrong? How can say that is okay? I don't understand how we can just way we are 100% okay, if we actually do things that harm others.
I know now that I was wrong and that this something that is wrong with me, and I am working on fixing it. I am trying to reconcile what you are saying in the video with the knowledge that I need to do better and fix my abusive behaviors.
This may be a late question, but I would love to know.... are you just a motivational speaker, or have you actually come through some major crisis's? Words are easy. I'm not saying I disagree with your logic. I have a hard time connecting logic to the emotional brain.... sometimes it can override, ... others, not so good. PLEASE COMMENT! CBT doesn't always hit the core.... I realize the connection to habit might be very strong... I can intellectualize the bridge but it can be blown up all too easily!
Listening to you soothes, at least momentarily. Thanks so much for your work!
unfetteredphoenix it's stuff you try and see if it's true for you
So if I don't think than i wont be unhappy? UNREALISTIC!
Thank you for such helpful video, it does make a lot of sense, it’s hard to apply it all the time because we always forget, but we have to try to remember 🙏🏻💕
Explained my exact thoughts on pointlessness I feel lately. Thanks for the video
Thanks man, i can tell you really thought this through and i appreciate your afford and care. This Video was very helpfull, just what i needed rn. Much Love.
Very helpful vdo
I wanted to knowsome of good inspirational books
you are such a lovely person this video will have an impact on my life for ever ! . take care
Thank you for being you.
hey noah help me out with this one: I dont have motivation after seeing that what i do wont make me happy, that its my thoughts. thanks for your book and regarding chapter 17 about this dilemma: what does intuition look like? what does it smell like? and for that matter what does happy taste like? what does happy smell like?
If you can feel it, it's real. If you can't feel it, touch it, smell it, measure it, see it, taste it, or hear it, then it's not real. Hopefully that answers your questions
Noah , I owe u a big thankyou , every time I'm in a situation ur videos help me out and then there are others channel too but they clarify the way u do . kepp it up !!! 👍👍 big like . ☺☺😊😊
other channels**
+Raabell Akbar yes i agree...me too.... thank you noah.
Yes exactly 😊😊
If nothing external can't make my happy , what can?
Guersom Falcon Try watching my videos titled "what makes people happy"
Noah Elkrief okay
i'm working on getting all the bad out of my life as far as people and things, but i'm really not sure where to start because there's many people in my life that aren't good but i don't know how to distance my self from them because they've been there so long.
So are you basically telling me to live the same life still? I don't know what to do with my life but how does thinking positively change that?
Max Wright don't think positively
Kris Vickers nice
Hi Noah , why does the mind so easily forgets about the teachings that were learnt before? What makes the mind so stubbern? Thanks
He's not teaching us anything. He's only showing us why our thoughts aren't true and why we should question our thoughts when they show up.
this man is a gift from god , the best for me, i cant stop, i want to know all of his video 's