Which Lat Pull Grip is the Best?

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Let’s get a grip on lat pull downs, shall we?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, cites four different specific researched findings on the topic, reviews the different types of lat pull downs, and explains why this question may have more than one correct answer.
Enjoy this personal training knowledge drop from Dr. Richey!
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[@simpleflipR6]

I have my fifth NASM certification I have won pull up contest from the biggest gyms. I have videos of me doing pull-ups with three plates on my waist and dips. The best pull up is the synergistic pull up. Where are you engaged? Yes, your grip your biceps, your core. If your body is recruiting your upper trapezius, then it’s most likely that rhomboids mid and upper trapezius is overactive if you look in see where the lats originate and insert that would make sense. It’s better to study the insertion points and the origin of the muscles to truly understand how much muscle is engaged during which form.