Ive noticed with underhand rows if you do a lighter weight it allows you to hit that mid back better. I do this by making more momentum at the bottom, then doing a slow negative prioritizing the mid back movement gives me the nasties mid back pump. Even though it’s a “compound” movement this this variation turns it more hypertrophic movements that isolates the mid back. My only problems so far are these do tax your lower back a lot because you are holding weight in front of you for so long; and using moment to bring the weight for the slow controlled negative seems dangerous, but I haven’t had any issues yet.
I like to do dumbbell rows with supported chest (bench at 45°) to let my lower back recover better from leg days and be able to superset with shoulder presses on the same bench. I wonder if these rows (yates row, or regular) can be more beneficial to a training routine given that i try to be as much time efficient as I can.
How could you not love this guy. We are getting technique advice from the master himself
😂😂😂😂
It’s always the buff meatheads on roids whose only argument is “why should I listen to someone smaller than me”
Cuz I'm not gay
Yes you are @@terenceoneill7140
Thanks for the detailed explanation Tyler, now drop the details for the drip. Particularly the trousers and the shoes, brand and model please 🙏💪🏻💪🏻
Ive noticed with underhand rows if you do a lighter weight it allows you to hit that mid back better. I do this by making more momentum at the bottom, then doing a slow negative prioritizing the mid back movement gives me the nasties mid back pump. Even though it’s a “compound” movement this this variation turns it more hypertrophic movements that isolates the mid back. My only problems so far are these do tax your lower back a lot because you are holding weight in front of you for so long; and using moment to bring the weight for the slow controlled negative seems dangerous, but I haven’t had any issues yet.
I'm doing the underhand grip and wide overhand grip barbell row.
Gracias por los subtitulos ❤
Man see Mike video help him a lot
I like to do dumbbell rows with supported chest (bench at 45°) to let my lower back recover better from leg days and be able to superset with shoulder presses on the same bench.
I wonder if these rows (yates row, or regular) can be more beneficial to a training routine given that i try to be as much time efficient as I can.
My back is thick 😊
👌
What about if you trying to achieve a wider back and you only have a Barbell and Dumbbells?
🍔 burger 🍔
What if my lower back is a limiting factor for this exercise? And I do not have a supported tbar machine.
Use a bench to support urself and do it using dumbbells
For back wideness??
Y si usas una barra z?
What can you do if your back hurts from lifting while bent over like this
Use bench support by inclining it at right height
Starting with light weight, or even dumbbells. And working on lumbar strength. Depends on when it hurts (I'm assuming it's your lower back).
My under back starts hurting during this exercise. What can I do?
use a bench to lean on
Isn't there a stability issue here
Bro u need to hit legs for once
Can a T-bar also help?
Ig then using this single exercise with different can train my whole back