I have a question is it better to use this type of machine for lat pulldowns? These are the wires ones, but there are other lat pulldown machines that has irreplaceable handles, is it okay to use those as well?
yes, just more focussed on the lats. Pullups are a compound movement that involves a lot of core activation, every muscle in the back (depending on form), biceps, forearms, some chest, and legs (stability). Pullups cause more fatigue per set, but have their own benefits depending on your goals
Not quite, being locked in place on a lat pulldown mostly isolates your lats or lower traps depending on how you do them. Also because of the bar path you can involve less bicep and rear delt in a pulldown. Pull-ups involve more muscles and create more tension on your lats. Both are great exercises for hypertrophy
he finally started his teaching arc
As he should, we started with his meme faces but always looking for his channel updates 😂
lol
I comment on every video i see for subscribers 😅
Dark souls death sound is masterpiece 👌
this gym has good taste of music
I was doing lat pull downs in my dream last night. But my form was awful, and I couldn't fix it. Absolute nightmare.
I comment on every video i see for subscribers 😅
Thanks, man. I'll try it in the next session 👍
How great that you explain and subtitles in Spanish👏👏👏
The problem with this is when I reach that final third when the bars close to my chest if I pull more I engage my forearms and shoulders
TOP TIP from a senior ! Go ahead and allow the bar to stretch you at the top, When pulling down try to squeeze your shoulder blades together.
Thank you 😊
Great level up in content bro!
Thank you so much.
Finally words in his videos!!! Also for intermediate to advanced don’t poke ur head through is quite a noice tip same for the pull to ur chest
I find it easier to think of it as pulling your chest to the bar. Like a pull up
I have the dark souls death sound as my notification sound so i thought my phone was glitched lol 😂
I didn't feel this movement in my back until I "bent" the bar outward. And after that, my back was sore
I’m too short I can’t get it to touch my chest😭😭💀💀💀
I dont think Ive ever heard him talk before
Aren't you that guy in those shorts ads?
The answer is only revealed after you buy three items in your cart
@@charliemurphy8416 😂😂
yo tyler! my man on jubilee😎
I'm a beginner and i use a thumbless grip but i can still feel the burn in my forearms, any explanation to this?
I have a question is it better to use this type of machine for lat pulldowns? These are the wires ones, but there are other lat pulldown machines that has irreplaceable handles, is it okay to use those as well?
I comment on every video for subscribers 😅
For lat pull-down, does the bar need to touch my chest or can I leave some space between my chest and the bar?
I see so many new lifters Puling it straight down in front
GoGym in the house!
Can i use wide magrip instead of this
People with tiny lats giving advice 😄
Holy shit, he talks 😅
and maybe the bottom part of the lift mimic a pull at the top i see poeple are weak there
This is Go Gym in Chiang Mai
Im fast
Is the lat pulldown the same as a pull-up?
yes, just more focussed on the lats. Pullups are a compound movement that involves a lot of core activation, every muscle in the back (depending on form), biceps, forearms, some chest, and legs (stability). Pullups cause more fatigue per set, but have their own benefits depending on your goals
Not quite, being locked in place on a lat pulldown mostly isolates your lats or lower traps depending on how you do them. Also because of the bar path you can involve less bicep and rear delt in a pulldown. Pull-ups involve more muscles and create more tension on your lats. Both are great exercises for hypertrophy
It’s the same motion
2kg for aure
Dude that gym looks hot af. Not in a good way.
Explains something for the first time the replies are from incels
He's provided explanations plenty of times before. Do your due diligence and check your facts before making a fool of yourself ¯\_(ツ)_/¯
@@Halophile95 bro 🫵🤓
@@NaquantreStarks-gv6de “You’re a nerd because I’m illiterate” is the equivalent of what you’ve just told everyone here. Good going.
So much confusion between Nike and New Balance...