Top 13 Fruits for Diabetics Tamil | Best Fruits for diabetics people

This video explains about fruits benefits for diabetics. In this video we recommend you to eat following fruits for maintain your sugar level at best level
1. Gooseberry, 2. Orange, 3. Kiwi Fruit , 4. Black Jamun, 5. Guava fruits 6. Graphs 7. Papaya 8. pomegranate, 9. Berries , 10. Apple, 11. Pine Apple , 12. Pears, 13. water melon
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[@mmurugan258]

சூப்பர் நன்றி பயனுள்ளதாக வள்

[@abdurrahimi81]

கொய்யா
நாவல் பழம்
திராட்சை
நெல்லி
பப்பாளி
ஆரஞ்சு
மாதுளை
Strawberry
Blue berry
Apple
அன்னாசி
பேரிக்காய்
தர்பூசணி

[@srinivasanseena4825]

நல்ல ஒரு பயனுள்ள தகவல் மிக்க நன்றிங்க...

[@KathirVel-md9xc]

BEST AND GOD'S BLESSINGS SIR

[@IRamasamy]

Lplpppppppp 0:00

[@lakshminarasimman6776]

Very good

[@bennidoss5639]

மிகவும் நன்றி ஐயா.

[@gloryn6482]

Thank you sir thanga nalla pathivu kaga nantri

[@mahadevi7190]

Thuku sir🙏🙏

[@radhakrishnanrengasamy1246]

Diabetic patients riped Guava , Orange மற்றும் watermelon முற்றிலும் தவிர்க்க வேண்டும். இதெல்லாம் அடிப்படை கோட்பாடுகள். இது பற்றி தெரியாமல் ஒரு வீடியோ போடுவது எப்படி ?

[@chandrabalakrishnan9881]

Super Bro

[@beulahherold3156]

Thankyou verymuch.

[@artandcraft8118]

Thank you Bro! Very nice awareness msg.

[@theodoredaniel7428]

V useful.

[@prame2905]

Tq..

[@ramvijipankaj3005]

Nandrigal

[@srinivasanseenu1608]

Very good sir super

[@keerthik8465]

Anna sugar patient body strengthukku enna sapida vendum pls reply

[@THIRUFITCOACH]

Hi keerthi k eppati irukkinga

[@THIRUFITCOACH]

Eppati irukku health therichikkalama

[@mohammedibrahimmohammedibr1062]

Thanks sago

[@saraprem8211]

Very great video 💕👍
Thank you so much 🙏

[@khaderquryshi5898]

Very good and useful articles and appreciated

[@prasanths4459]

Thankyou

[@varadarajantmc9304]

Nice👍🙏🎉🙏👍

[@sochhicreativity2436]

மிகவும் நன்றி

[@healthylifestyletamildiabe1172]

Good message

[@suganyavasu563]

Nice

[@mjanak213]

Super tips

[@kalaisaivarsan5055]

Nelli orange kivi naval koiya thiratchai papali mathulai berri apple annaci perikkai tharpoosani

[@senthilayyappan2964]

Thanks sir very useful

[@jothitamil6978]

Watermelon sapital sugar increase aagum nu solranga sir. Pls reply sir

[@darrudurru]

Bro i have a clarification.. ippo ennakku sugar and kidney problem irrukku.. so intha fruits ella naa yeduthukalama

[@voiceof2kvalluvan401]

V

[@THIRUFITCOACH]

Hi bro

[@THIRUFITCOACH]

Ipo unga health eppati irukku therichikkalama bro

[@Sam-po6lu]

Kidney problems irundhal potassium’ blood la jasthi irundhal orange sapida kudathu brother

[@THIRUFITCOACH]

@@Sam-po6lu kidney problem evlo Nala irukku brother

[@krggopal5435]

Thank you🙏 good information

[@muyhup9873]

மிகவும் மகிழ்ச்சி

[@donkingmaker4047]

Kudos Aurveda Diabetic 180 Tablet - 900Rs

[@deepasubramani332]

thanks for your valuable msg

[@nambimoorthy3126]

Thank you very much type fruits for diabetic patients nandri sir

[@muruganmeena7433]

Good information thank you ❤️❤️❤️❤️

[@Muruganrenganathan323]

Hi

[@akchaya.r7253]

Thanks for ur valuable message.

[@thavamanimanii53]

Thank you very much Sir for good tips

[@thiruvenkataraman2556]

Blah ch

[@NITHISHk-e8o]

sir Vila palam saptalama pls Ripley

[@arulravi3625]

நன்றி வணக்கம் அய்ய வாழ்த்துக்கள் வாழ்க வளமுடன் நலமுடன் வெற்றி யுடன் நன்றி 🎉🤝🙏

[@RaviRavi-ex4dv]

👌⚘

[@sivaramans1196]

பேட்டி அளிப்பவரின் குரல் ஓசையை விட பின்னணி இசையின் ஓசை சகித்துக் கொள்ள முடியாத அளவிற்கு உள்ளது. இதில் கவனம் தேவை.

[@osmanm.m5307]

inippu vakaikal sappida koodathu enru sollukirarkal palankalil inippu illaiya 😇

[@karikalanhari9484]

😮

[@shanmugamvardhan5590]

Thanks bro

[@vijimurali5231]

Super thanku sir

[@dhashvant6th625]

Thanks

[@kumuthakuhan6383]

Thank you

[@pushpakrishnan2636]

Good tips

[@anandanvelayudam9113]

Very useful information thank you

[@naveensandy2928]

Thank u so much ❤️🤗

[@apdeen8760]

Very thanks

[@c.dhayanithithelordsflame3059]

Some Doctors say that Diabetes shouldn't touch the fruits ?🙄
Any fruit 🤔?

[@jamunajamuna7288]

😱

[@sahayadhasr2593]

But according to expert opinion, diabetics are advised to take guava, orange and watermelon in minimum quantities because of the high glycemic index of these fruits. Let diabetics not follow such amature opinions

[@papasanamika9979]

Sahayadhas don't afraid of guaua, orange and watermelon 🍉. Watermelon, for example, has a high glycemic index (80). But a serving of watermelon has so little carbohydrate that its glycemic load is only 5. 100 gms of orange glycemic index is 40 and glycemic load is 4.4, guava glycemic index is 32 and glycemic load is 5. Don't check the glycemic index, check the glycemic load. Less than 10 is low glycemic load. 🙏 Please remember
The glycaemic index (GI) rates carbohydrates according to how quickly they raise the glucose level of the blood.
Yes I agree Don't drink the juices but eat the fruits. Logically minimum quantity is a simple warning for diabetics.
The glycaemic load (GL) rates carbohydrates according to the glycaemic index and the amount of carbohydrate in the food.
Calculating Glycaemic Load (GL)
The GL calculation is: GI x the amount of carbohydrates (in grams) in a serving of food) ÷ 100.
GI low is less than 50 but glycemic load less than 10 is low. Often check the glycemic load.

[@RekhaRekha-zy3bp]

@@papasanamika9979 un

[@rooniff7681]

CNnzMim

[@rooniff7681]

CNnzMim

[@rooniff7681]

XzMCznnncvznzbb

[@ramyaraj3739]

Indha fruits lam pragnancy time la sapadlama sugar irundha sapadlama bro

[@rahulsharanrocks]

No

[@aswinaswin8596]

Thanks ur msg

[@tinaanthony6590]

Thanks very much Sir for your valuable video

[@ayyappan-px8tz]

Telal gtu

[@jebamaryrajkumar943]

Super sir

[@m.bharani661]

Vedio podumpothu silavisiyaththai thelivu pannittu podunga anna

[@niroshajayaseelan5654]

Supar thank you sir

[@ramaniravi9946]

tharpoosani fruits sapudalama venama...sila video la sapuda kudathunu advice pannirukaga

[@THIRUFITCOACH]

Hi ramani Ravi eppati irukkinga

[@THIRUFITCOACH]

Unga Health eppati irukku therichikkalama

[@nappisview8821]

Tq sir

[@rajas263]

Diabetes patients should eat banana or not

[@abiabinaya1526]

Plz avoid bananas

[@dharanimohan3790]

Dont eat

[@annaduraig5871]

Highly Informative

[@suthaesakkiappan3131]

Thank you sir 😍😍😍😍

[@spadaikkappan3032]

I think you wrongly added pine apple.

[@v.anbukkani719]

காய்ந்த திராச்சை , அத்தி பழம் சாப்பிடலாமா

[@nnkmmk5478]

Dmkshiek

[@naanungalnutritionist7040]

No

[@chithu651]

ஐயா
தர்பூசணி அதிகம் ஏறும் தலைவரே

[@breedersworld6997]

S

[@murthimurthi6861]

Tejlfehvewgnkpg

[@MahalakshmiK-j2h]

Unmi

[@akchaya.r7253]

Sir pls share for diabetics intake of food.

[@suguna216]

Orange sapita sugar level increase aguthu enna pandrathu bto

[@THIRUFITCOACH]

Hi suguna priyadharshini eppati irukinga

[@THIRUFITCOACH]

Ipo eppati irukku ungalukku Health therichikalama

[@Fashion_writing]

Mathilai sappiddal sugar athigam thane aagum

[@setllamercy3738]

A

[@ragunathan1796]

Sir sugar high level la irukku entha mathiri palangal sappitanum sir solllunga

[@tamilmanamnews]

Gooseberry ( nellikai ) is best one ...

[@THIRUFITCOACH]

Hi Rahul Nathan eppati irukinga

[@THIRUFITCOACH]

Sugar eppati irukku therichikkalama

[@baskaran2381]

🙏🙏🙏

[@sheikalaudeensheikalaudeen3748]

Thank You Sir ஆனால் நான் தினமும் காலை மாலை மாத்திரை சாப்பிட்டு கொண்டு வருகிறேன் அதோட இந்த பழங்கள் சிப்பிடுவதால் பிரச்சினை இல்லையா

[@selvis1706]

0⁰⁰⁰00000000⁰00⁰

[@sankaranc3178]

@@selvis1706 என்னது..... இது..... ஓன்றுமமே புரியல்ல.

[@geethasathish9301]

ella fruitsum sollitinga but doctors saapidakudathunu solraangale sila fruitsa

[@THIRUFITCOACH]

Hi geetha sathish eppati irukkinga

[@THIRUFITCOACH]

Unga Health eppati irukku

[@ramkumar-fs5xr]

Nice thanks nanba

[@தமிழன்சேக்உஸ்மான்]

சக்கரை நோய் உள்ளவர்கள் செவ்வாழை பழம் சாப்பிடலாமா அண்ணா

[@romanticvideos6383]

Banana way saapda koodathu

[@breedersworld6997]

@@romanticvideos6383 no

[@srithirukumar4528]

@@breedersworld6997 hai bro weekly two sevalai sappidalam.

[@breedersworld6997]

@@srithirukumar4528 அதுக்கு மேல சாப்பிட கூடா தா?

[@leelashasik1090]

Banana and mango sapadlama

[@subramaniamraghuraman5585]

sure shot no to banana.. it contains lot of sugar.. mango too more sugar please avoid

[@arunkumar-fw1bb]

Don't take.

[@thirugnanasambandamsamband781]

No

[@najeemakhan3098]

நாட்டுச் சர்க்கரை சேர்க்கலாமா

[@gayuanbugayuanbu6625]

No

[@breedersworld6997]

No avoid

[@rojathiru3094]

Pine apple sapdalama

[@rahilarajmohamed7296]

Annasi palm na pineapple tha ya

[@ssentertainment6646]

saathukudi

[@sarathadhikesavan7919]

hi

[@KalyanViji-lo7je]

Mango..,

[@celineceline5566]

K ko

[@SankarSankar-ro4co]

1

[@praveenkumar-sr3bg]

Sar suger peasant gundavathu eppadi sar

[@THIRUFITCOACH]

Hi Praveen Kumar eppati irukkinga

[@THIRUFITCOACH]

Unga Health eppati irukku ipo

[@subbulakshimi4735]

Gl

[@angeline21011]

Not correct the fruits you said false
Please say only correct things.

[@tamilmanamnews]

Just Google it, check the fruits benefits, then judge whether my guide lines correct or not...

[@MahalakshmiK-j2h]

Diabties edukalama unmiyava

[@seethar6572]

It is said by many doctors that diabetic patients should not eat grapes, pineapple, watermelon papaya. If papaya is taken only two or three pieces only. Please chech... Thanks.

[@tamilthroughsinhala1969]

Apple sapidalama

[@lourdusamyjohnstephen7504]

தர்பூசனி சுகருக்கு ஆகவே ஆகாது

[@THIRUFITCOACH]

Hi lourdusamy johnstephen eppati irukkinga

[@THIRUFITCOACH]

Unga Health eppati irukku

[@nethrav3999]

Dry fruits is good for sugar patients?

[@ramkrish12]

Never ever eat

[@TKK9596]

No

[@vijayavijaya6603]

தர்பூசணி அண்ணாசி பழம் சர்க்கரையை கூட்டும்

[@lalithalali9347]

Llll

[@thamaraikani5908]

அண்ணா எனக்கு சுகர் 500 இருக்கு பால் சுத்தமான பசும்பால் சாப்பிடலாமா

[@gayuanbugayuanbu6625]

Grapes, Pineapple, watermelon avoid pannunga.

[@breedersworld6997]

Ss.. Over sugar

[@samuthrabeautyparlour4622]

Sir sugar patient blood level increases pannurathu please reply me

[@subramaniana3060]

Eat black grapes with seeds. Not take seedless green grapes.

[@samuthrabeautyparlour4622]

Tq sir

[@ashokkumar-in3nr]

O

[@setllamercy3738]

The

[@geethab794]

போிக்காய் கிடைப்பதில்லை

[@jayarajnair8535]

SUPERXSUPERXSUPERXSUPER

[@suganthinicesuganthi8356]

அல்சர் இருப்பவங்க ஆரஞ்சு சாப்பிடலாமா

[@THIRUFITCOACH]

Hi suganthi nice eppati irukkinga

[@THIRUFITCOACH]

Health eppati irukku therichikkalama

[@anwargani1518]

Ilainthai palam sappitalama