Foods You MUST AVOID During Dinner | Dinner Options That Harm Your Health - Dr.P.Sivakumar -In Tamil
HTML-код
- Опубликовано: 16 фев 2024
- #drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestdinner #foodstoavoidindinner #dinnerideas #melatoninrelease #foodstoavoid #bestdinnerfoods #goodforyourbody #goodforyou #obesityprevention #healthylifestyle #leptin #healthylife #healthylifemotivation #healthyliving #healthylivingtips #growthhormone #antioxidant #cortisol
Follow me on / dentshine_chennai
This video deals with:
1. What happens to your body at night?
2. Why is dinner more important than any other meal of the day?
3. What foods to avoid during dinner and why?
4. What foods to have for dinner?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com 
Наука
Dr. You are too good. Your precise and clear information is very well explained and very understandable. Thank you very much. Valamudan vaalge.
மிக்க நன்றி 🙏
Vitamin d 3. Deficiency
Llllllllllllllllllllllllllllllllllllllllll
டாக்டர் அருமையாகவும் எளிமையாகவும் அனைவருக்கும் புரியும்படி கூறிய கருத்துக்கள் மிகவும் அருமை அனைவரும் பயன் படுத்தி பலனை பெறவேண்டும்
மிக்க நன்றி 🙏
You are the only doctor who reply viewers comments so kind of you sir
👍😊
Very well explained. Thank you so much Dr. I must follow ur health tips. Let me start as early as possible. Thank you once again for your interest towards the health of the society 🙏
Glad to hear that, thank you.
It's a very useful video. You are a good doctor and good speaker.
Thanks a lot sir.
Welcome Ma'am 🙏
Thnkyu very much sir.. Perfect explanation.. Even a small age groups can understand this topic . such a perfect explanation.. Im yur fan sir.. Thnkyu
Pleasure is mine, Sir 🙏
You are a Very good Teacher Keep it Up Thank you Very Much. 10:15
All ur vedios are very informative. Trying to follow good diet sir. Thank u so much.
Welcome Ma'am 🙏
👍👍👍🙏 Excellent explanation Doctor thanks for this very useful program
Welcome Ma'am 🙏
Huge respects sir 🙏🙏🙏please continue your service through these videos🙏
Much obliged Sir 🙏
Thank you thank you so much sir right time la intha video paathu irukkan❤❤
My pleasure Ma'am 🙏
Very Much worthy for us to keep our body with excellent healthy condition. Thanks a lot & May God Bless You Abundantly To Be Of Help In Bringing Up A Best And A Healthy Society. 👍👍👍👍🙏🙏🙏🙏
Thank you 🙏
Hi sir , Recently am watching your videos... really it's very usefull to us...thank u so much for ur good and great effort...keep posting like these healthy videos.Am addicted in drinking tea ....am trying to avoid ...but I can't..after drinking tea I feel very bad😢..but daily am doing this... drinking tea and worrying...I want to know...tea is good or bad ...if it's bad means...how to avoid.. any tips please tell me...am waiting for ur reply msg and video regarding my question.
Thanks Dr sir vazgavalamudan .porumiya na speeh 🎉🎉🎉🎉🎉
🙏😊
super sir asathu kireerkal makkalukku arumaiyana meaning ful message .tharukireerkal aarogyam thaan romba ippothuthevai padukirathu ungal moolam athu kidaithatharkku mikka nandry god bless you sir❤❤
🙏
100per true doctor, thank u for the awarness
My pleasure Ma'am 🙏
மிக மிக அருமையான பதிவு. மிகவும் நன்றி டாக்டர்.
🙏
Sir we admire and follow ur advice tq sir this is an eye open.
🙏😊
நன்றி. நல்ல வழி காட்டியமைக்கு.
🙏
Very useful video sir thank you so much ❤😘👌👍🙋♀️
Welcome Sir 🙏
Arumaiyana padhivu doctor. Thank you. Following this is little tough.
Hi Ma'am, stopping these foods immediately will be very difficult but we can start trying to stop them one by one for the goodness of our health.
Thank u doctor for good advice 🙏🙏
Welcome Ma'am 🙏
Dr Sir, This Health AWARENESS has to reach Every Indian and Each person needs to Follow so that HEALTHY INDIA to work Sincerely for DEVELOPMENT of our Mother India, Modern Bharat.
👍🙏
எப்பவும் உடம்பு சோர்வாக இருக்க காரணம் என்ன சொல்லுங்க சேர்்Please
Ma'am, kindly check the link below
ruclips.net/video/WW2k2RnPYmM/видео.htmlsi=RgyxKyB44XgROhKf
Thank you very much doctor very very useful video
Welcome Ma'am 🙏
Very good comment and advice thank u❤
🙏
Dr.🙏its been wonderful watching n noting the usefulness in your programs..
Your simple way of explanation is very down to earth,,,which is why your episodes are interesting and understandable even to the school going children
Thank u and regards
Best wishes 🤝
Thank you for your kind words Ma'am 🙏
It's a Blessing for our society to hv such a excellent doctor who expresses his views in a most systematic way,,,that gets imprinted in our minds,,,,
The do's n don'ts are well expressed and there is no mincing of words....
Continue you good service to the society,,Dr 🙏
🙏👍
Thanks you so much doctor ❤❤❤very useful information 💯💯💯%correct ❤
Welcome 🙏
அருமையான பதிவு நன்றி சேர்.
🙏
Extremely Good Content Dr Sir
Really Fantasy Information
Thang You So Much 🙏❤
Always welcome Sir 🙏
Dr thanks for your advice
🙏
Fruits not to be consumed after 5 pm that is after sun set even Dr and nutrients say? Please confirm whether we can take fruits, if so what fruits can be safely taken and what fruits to be avoided. Also confirm whether we can drink milk. It would be best what menu you follow three times, every day, to maintain a nice personality like you. Before what time should we finish dinner? Dr. this video should have been extended to cover all these matters. Awaiting for another video relating Dinner
Doctor sir, your video,if followed,will reduce hospitals & unnecessary treatments. Thanks for your valuable video Doctor!
Thank you for your kind words 🙏
அருமை ஐயா...நான் காலையில் வேலைக்கு போனால் இரவு 10 மணிக்கு தான் வீட்டிற்கு வருவேன்.காலையில் சமைத்த சப்பாத்தி ஏதாவது கிரேவி இரவு 8 மணிக்கு வேலை செய்யும் இடத்திலேயே சாப்பிடுவேன்.அவ்வாறு காலையில் சமைத்த உணவை இரவு சாப்பிடலாமா ஐயா...
ஐயா, வெளியில் வாங்கி சாப்பிடும் உணவை விட நம் வீட்டிலேயே காலையில் செய்த உணவை இரவில் சாப்பிடுவது எவ்வளவோ மேல்.
Excellent explanations thank you sir
🙏
Good Message Thank You Sr 🙏🙏🙏
Welcome 🙏
சூப்பர் சார் அருமையான விளக்கம்
🙏
Super and value so much.
🙏
Very nice information. Hat's off Dr. Sir
Thank you Ma'am 🙏
Nalla,nidaanama ,puriyara madiri soliirukinga,thanks
Most welcome
Thanks Doctor.
🙏
Good morning doctor. Very nicely said. God bless
Thank you
Dr shiva Execellent diet advice superb thanks please I am Mumbai geeta
Superb neat explanation
Thank you
Thanks Dr. Sir 😊
Welcome Ma'am 🙏
நன்றாக புரியும் படி சொல்வது 🙏🙏
🙏👍
Thanks sir very useful health information
Welcome Ma'am
Like thanks for sharing . God bless you .
🙏
Good nice sir give more news like this to all thanks Jesus yesu yesappa yeshua bless you and all
🙏
Good, very good, excellent info😊
Thank you
Very nice tips,we are lucky, Doctor ,
Thank you
அருமையான விளக்கம் , நன்றி DR..!
Thank you
Very very valuable information Dr, Thank you so much
Welcome Ma'am 🙏
New to this channel. Just like that I have watched. Excellent video
Thank you
Sir white rise konjam koda sapda kodatha evlo idly eduthukanum
One day one meal,take lunch with one cut off fish and vegetables that's all early morning go for morning walk for healthy life
மிகவும் அருமையான பதிவு சார்.ஃ👌
நன்றி 🙏
நன்றிகள் dr
🙏
Sir unga, speech romba motive ah irukku innum neraiyya vedio podunga and calcium food pathi sollunga calcium food eduthutta weight loss ku helpfull ah irukkama illa weight gain aaguma adha pathi konjam sollunga pls 🙏🙏🙏
🙏👍
Kindly check the link below for calcium rich foods
ruclips.net/video/tnP3VT4Ray0/видео.htmlsi=-oMZf3GTkxpYk1PN
Very good message thanks 🙏👍❤
Welcome
Thanks 🙏 Thanks DECTOR
Welcome Ma'am 🙏
Semaya sonnaiga sir thanks sir
Welcome Sir 🙏
அருமை .நன்றி டாக்டர் சார்.
🙏
Nice message
Thank you
Good presentation!
Thank you
நீங்கள் எனக்கு ஆசிரியர் மாக் இருந்தால் நான் டாக்டர் ஆகிஇருப்பேன் நல்ல பதிவு நன்றி
🙏
Good one Doctor. Could you please create a video for fatty liver.
Sure Sir, will do in sometime 👍
Super brother thanks
Welcome
அருமை சூப்பர்
நன்றி 🙏
good.message.sir.
super.super.super.sir.
very.thankyou.sir.
🙏
Very useful video ❤
Thank you
மிக்க மகிழ்ச்சி அடைகிறேன் தங்களின் மேலான கருத்துக்களை கேட்கும் போது
மிக்க நன்றி அய்யா
மகிழ்ச்சி ஐயா 🙏
Sir , can we do Surya namaskar 108 daily , enough to fit our body ,, without any other exercise pls explain..make one video about doing Surya namaskar for weight loss and strengthening
Hi Ma'am, Surya namaskar is one of the best exercises, but overdoing it may damage your body as a result of injuries. Start it in small numbers and as your stamina improves gradually increase the numbers.
Thank you Doctor, the information was very very helpful. Thanks once again.
Welcome
Very good information
Thank you
அருமை சார்
🙏
Welcome super Dr
🙏
Nandri ayya
🙏
Thank you, doctor. Wonderful and useful advice. S Chitrai Kani
🙏
Sir super tips excellent sir
Thank you
சூப்பர் சார்
Thank you
Dr.sir best solution..tw..
🙏
You said vegetable and fruits salads can be taken as foods. In addition to this what all foods can be taken as night foods.kindly inform us, Doctor. In this connection I wish to mention that I always take oil less wheat dosai with pottu kadalai or peanut cocunut chutney
Kindly check the link below 👇
ruclips.net/video/ff_VuYLPPM8/видео.htmlsi=iS3EWQAGYZmqHw8p
Thank God
👍
ஐயா ரொம்ப ரொம்ப நன்றிங்க ஐயா.ஐயா ஒரு கேள்வி இந்நேரம் உங்களை கார்ப்பரேட் கும்பல் போலி மருத்துவர் சொல்லி டார்ச்சர் தந்து இருப்பாங்களா தம் மக்களை விழிப்படைய வைத்து காப்பாற்றுகிறார்கள் நன்றி ஐயா
👍
💯🙏true thankyou sir
Welcome
Hi Sir how are you I am from Bangalore Nithya sir I like to eat food but because of food only sir I get lots of problem last week I get piles operation so now I want to take care of my health please tell me sir how I can do follow food and my lifestyle I see your videos continuously sir it is very useful for me please guide me sir😢 thank u sir
Hi Ma'am, a healthy and balanced diet along with regular daily exercise will surely make you fit. Start following these two from today and in 3 months you will see a very good change. All the best.
Very nice 👍👍
Thank you
Herbalife products edukkalama sir??
Good one Doctor
Thank you
Hi sir good afternoon am having open pores problem on my face plz idhu seri aga intake food solunga pls
Ma'am, kindly check with a dermatologist.
@@dr.sivashalehealthy1954 OK sir thank u
It is very useful for sugar patient
🙏
Awesome
Thank you
Super.
Thank you
Great
Thank you
அருமை. இது உண்மை. றி.
அருமை. உண்மை. நன்றி.
🙏
Super sir
Thank you
Sir , kindly share diet plan for rheumatoid arthritis
Hi Ma'am, for people with rheumatoid arthritis it is always better to avoid foods that cause or increase inflammation like foods containing trans fat, refined carbohydrate, refined sugar, fried and processed foods.
And try to eat more of antioxidant rich foods which help in reducing inflammation. For antioxidant foods, kindly check with the link below 👇
ruclips.net/video/X74Glc-W-ps/видео.htmlsi=81SbdWTfWxvIKm9h
Good speech sir 🎉🎉🎉
Thank you
நல்லதொரு அவசியமாகும் வளர்ச்சி க்கான விளக்கம்
🙏
பரோட்டா கடைகளிலும்
பிரியாணி கடைகளிலும்
இரவில் தான் நல்லா
வியாபாரம் நடக்குது
ஆரோக்கியகேடுதான்.
👍
மிக்கநனறி
🙏