How to get Faster at the 200m with controlled acceleration | Noah Lyles

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  • Опубликовано: 4 фев 2025

Комментарии • 51

  • @Mythiasfisher
    @Mythiasfisher Год назад +43

    I think it’s super important to understand that you are talking about smooth,patient and even acceleration not “slow” acceleration,great video

  • @thapelomokwena483
    @thapelomokwena483 Год назад +27

    I think you should make a video about letsile tebogo s technique to how he runs so fast, I mean his only 20

    • @TheWayToWin
      @TheWayToWin  Год назад +7

      I will

    • @MR.CLEAN777
      @MR.CLEAN777 Год назад +1

      @@TheWayToWin yay he is my fav

    • @teddyteddy3636
      @teddyteddy3636 Год назад

      So what happened to Erithion he is better

    • @Nubako463
      @Nubako463 Год назад +1

      @@teddyteddy3636who is that

    • @marcostott
      @marcostott Год назад

      ​@@Nubako463I think he meant Erriyon Knighton 😂😂

  • @sportscircle345
    @sportscircle345 Год назад +1

    I love the breakdown of Noah Lyles race, very good information

  • @gaster3975
    @gaster3975 Год назад +7

    Can you analyse letsile tebogo ? He has such a smooth technique and fast op end speed its insane

  • @paulclarke7571
    @paulclarke7571 Год назад +10

    This only works if your top end speed is like Noah's. If you have a slower top end speed your faster start is your best only hope to beat him.

  • @deequanmaragh9520
    @deequanmaragh9520 Год назад +8

    Are we not gonna talk about the way tobogo was chasing noah

    • @TheWayToWin
      @TheWayToWin  Год назад +4

      That's not essential to this video. He din't surprise at all; he always ran very smart and relaxed. Well deserved rusult.

    • @jonnynice8366
      @jonnynice8366 Год назад +10

      ​@@TheWayToWinBut he kind of disproves your whole thesis... Tebogo got out faster than anyone else, then fell back a little because his top speed is lower than Noah's, but ultimately had better speed maintenance despite supposedly wasting all that energy in the first 10m...

    • @TheWayToWin
      @TheWayToWin  Год назад +1

      Ok, if you think so

    • @touretteguy9920
      @touretteguy9920 Год назад +3

      @@TheWayToWin so you mean if Tebogo ran as Lyles. he could have ran 19.3 yesterday? Have to remember as well that Tebogo also normally has better start than Noah. I also dont think this is Noah in prime shape. He recently got covid. This is his normal level. Maybe that also counts for Tebogo.

    • @touretteguy9920
      @touretteguy9920 Год назад +2

      Also noticeable that Tebogo dont even focus on his own racexD he is sprinting like its a 1500 meter. Running tacticallyxD

  • @en7422
    @en7422 Год назад +9

    I don’t think his start is him conserving energy I think it’s just cause he has a bad start compared to others pros, he is probably trying just as hard as them but his top speed is superior.

    • @DominicR-y5d
      @DominicR-y5d Год назад

      You might be right.

    • @hmucaleb9334
      @hmucaleb9334 9 месяцев назад

      @@DominicR-y5dye he is bc in the vid Noah start was still in the blocks while others where pushing out

  • @twisp2859
    @twisp2859 Год назад +4

    So how in every 200m event UsainBolt Gets out of the blocks Crazy, and smoothly Glide through the initial 100m?? Just like noah??

    • @screwyt2358
      @screwyt2358 Год назад +1

      different body’s. Everyone is different. while usain got out aggressively, you can also tell he is really relaxed nd doesn’t burn energy out( because of how fast he finishes). It’s not that he doesn’t get out smooth nd relaxed or patient, it’s just that he is doing what lyles is doing, at a faster pace. Usain is know for his long strides nd how much force he put into the ground compared to the average sprinter(that and his WR’s obviously)

  • @helios4425
    @helios4425 Год назад +3

    Noah has the slowest drive phrase out of the sprinters. He even acknowledges it. He is not holding back at all. He just hasnt masted his drive starts.

    • @TheWayToWin
      @TheWayToWin  Год назад

      Yes, it was just a slip of the tongue in the video.

  • @HervedgBdbdevhsvd-jz7to
    @HervedgBdbdevhsvd-jz7to Год назад

    Does lyles work on gradual acceleration during practice too?

  • @KayMush
    @KayMush Год назад +2

    why is no-one talking about how taboo almost ate him up

  • @Athlete2895
    @Athlete2895 Год назад +2

    Друг мой кажется до Марии Жозе Талу наконец дошло то, что расслабленный бег путь к успеху!
    Видать она обратила внимание, как ты ей делал замечании на протяжении нескольких лет 😁
    10.75 легко так раскатала в последнем забеге.

    • @TheWayToWin
      @TheWayToWin  Год назад

      Да, бежать она стала очень круто, выше похвал.

  • @sonojah
    @sonojah Год назад +3

    Great strategy to win 200m races but I don't think it is to break the WR of which he has made it well known is his goal.

  • @msharp138
    @msharp138 Год назад

    Wow...Didn't realize he won so many 200 meter races. So, by chance he gets the record he will become the greatest 200m sprinter of all time...

  • @k23man
    @k23man Год назад +2

    How did he almost get ran down tho?

    • @TheWayToWin
      @TheWayToWin  Год назад +7

      almost is the key word

    • @SprinterBanter
      @SprinterBanter Год назад

      Noah had an uncharacteristically bad final 20 meters

  • @NNN13674
    @NNN13674 Год назад +3

    tebogo shall break the 200m WR before lyles

  • @duncanharvey2209
    @duncanharvey2209 Год назад

    Well Lyles split 1.94 in a balls out 100m and "2.05" (bs) in his 6.51 60m pb. Meanwhile Tebogo split 1.86 in the same 100m race. So Lyle's, despite what he might say is absolutely accelerating as fast as he can (relaxed or not) and at the very least Tebogo and Lyles, if they WERE holding back were holding back to the identical degree based on their individual starting capabilities. I.E IF Lyles was holding back then Tebogo was to the exact same extent.🤷

    • @TheWayToWin
      @TheWayToWin  Год назад

      The purpose of relaxed acceleration is to save energy and achieve higher precision in force application, resulting in a faster top-end speed. Ben Johnson did the same thing in the first 10 meters, and his acceleration remains one of the fastest in history.

    • @duncanharvey2209
      @duncanharvey2209 Год назад

      ​@@TheWayToWinBen Johnson?! In the 100m? I don't understand what you're referring to. You're indicating that slower initial acceleration is beneficial. They aren't accelerating more slowly. And Ben Johnson barely ever ran 200m?

    • @TheWayToWin
      @TheWayToWin  Год назад +1

      @@duncanharvey2209 not slower, more efficient.

  • @oladeleibrahim7616
    @oladeleibrahim7616 Год назад +1

    You are not right Lyles is a slow starter. that why

  • @colleendaly654
    @colleendaly654 Год назад

    Bolt set the precedent- folks chasing his record and the comparison- technology has improved ( different experiences ) time and season
    He wasn’t chasing anyone’s record. He went out there and enjoyed himself