How to run 100m faster: Speed Secret for Any Weather Conditions
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- Опубликовано: 9 фев 2025
- The video explores the complex interplay of factors that are required for elite-level sprinting. It highlights the importance of precision and coordination in force application and explains why banned substances cannot improve an athlete's movement precision or coordination.
Ultimately, the key takeaway is that proper force application is essential for generating speed in sprinting, and without it, no external factor can improve an athlete's performance.
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Eddie only managed 11 meters!!! My PB is 9m and I did that at 15. Without only a year of training and I was mostly a sprinter.
Damn. It really is a skill
Have you changed your mind about wind assistance?
@@TheWayToWin Ye I've changed my mind now 😅. Wow. I actually didn't know Ben also had an attempt and the fact that you showed evidence for it makes it hard to dispute your argument.
This is one of your best videos. Maybe the best. This also helps me feel better about Gat's 9.45, because that false start and small assistance.
However I still have one problem. Flo Jo's WR. I believed for so long that she had wind to help her, but with this video it makes it hard to believe a woman ran 10.4 in the 80s.
Could you imagine a man running 9.4 back then? It's insane.
@@kwezimashapa6425 thank you very much! I actually never denied that wind assistance can help slower sprinters. There are too many examples to deny this fact. Erin Kinney, who is an 11.5 sprinter, recently ran 10.98 with a tailwind of 9.9 m/s. However, I have always stated that at the highest level of competition - meaning the top 100 all-time best performances - wind is negligible, although it can still provide some slight assistance during acceleration.
@@kwezimashapa6425 As for Flo-Jo, look at how accurately she deliveres force to the ground. No one does this even today except for Sha'Carri. If she learns to handle pressure, she will run 10.4
@@TheWayToWin Ahhh. Makes sense. If you've noticed a lot of comments that disagreed with you were not at the elite level and were talking about their own experiences.
I re-watched your Flo Jo video you made a few years back. Flo Jo has mechanics that no one is showing till this day, but still. It's hard to believe no one has ever seen come within a tenth of that until 2021.
This is the track and field content we need
thanks for watching!
Always entertaining somehow.
Excellent breakdown! Much Appreciated!
Thank you for your kind feedback!
Love all ur post man to me it’s the best speed page on RUclips and I played in the NFL
thank you
The wind experiment is like getting off from a moving bus, if the bus speed exceed your maximum speed you will fall because the legs cannot have the coordination to support such speed
good analogy
I was 16 years old ,,, i sprint 100 m ,,,my timing around 18.5 second,,,i started with aggressive start ,,push more force after reaching top speed 24 km/ h ,,,i felt hopeless ,,,i couldn,t achieve 100 m in 15 second
But i improve my leg power by walk pace ,,,walk stride ,,slow and medium pace running ,,,which helps me increase in my speed and improve my performance within 5 months in this year
My previous only improvement of running,,,which helps my stamina, endurance and speed ,,but 100 m timing was 16 sec in 2022
In this month sep ,,,my 100 m time is 12.3 second within 5 month from ,,,4 second down
My top speed is 36 km/ h around ,,,,i m 19 yrs old
Please give me my progression suggestion
Reply me
Wow, that's impressive. My time in the 100m is 15.56 and I am 17 years last year 2023 my time was 16.67 Your story motivates me, and hopefully i will be able to get a sub 14 this season.
Edit: Yesterday on March 5, I got a new personal best of 14.88 so I'm .89 seconds away from hitting a sub 14 100m
@@cyubahirogadi good luck 👍
Today media brainwash with fear of body issues and genetics rather than actual ground and roots problem of sprint and running sports
Bro that's puberty gains😂
Excellent video i didnt know Johnson also tried this and that he run slightly even slower wind aided 15m/s. And that gatlins last 50m with 20m/s wind aided was slower than his own world record last 50m. Your explanation makes good sense. In theory if the execution is always perfect it should make a (small) difference but in practise there are more factors like your video explains.
Yes, there are many more factors for sure. Thanks for watching!
I think attempts in such high winds would make more sense after a series of training sessions to get used to the uncommon situation
Overspeed training can be harmful due to overstriding and injury risk. However, technology has made it possible to set an accurate speed for athletes to run slightly faster than their top-end speed, helping them adjust to higher speeds safely. Similarly, tailwinds faster than 13 m/s are useless for world-class sprinters.
Most studies show anything beyond about 5.5m/s gives no benefit and beyond that will even be deleterious to performance as your body can't match the necessary mechanics to maintain form at those overspeed conditions
Okay, the part about braking forces when running at speeds higher than you’re used to makes some sense to me.
On the other hand, if you train downhill and with fans blowing in your back regularly, could you get used to these higher speeds?
Yes. Overspeed trainings help adjust your nervous system for higher speeds.
Overspeed training helps to some extent but only at slightly overspeed conditions. Too much like this will make you slower
overspeed training should only be done once a week, by someone who is already skilled at running at speed, because it is very dangerous.
I’ve seen guys, that had break their record on a slight tailwind. And then came back couple weeks after and broke their record on a regular wind. As if their body remembered what it was to break their record and just recorded it…
Maybe it works that way.
But personally my best races were with wind help
Getting a fast time with the wind can create a psychological addiction and make athletes worry about running slower without it. They struggle to relax and end up running slower. However, when you don't care and just execute, you run fast in any conditions.
Let me tell you about it then in couple weeks. Outdoors season is starting end of may here in France.
Thanks for the video tho 🤝🏾🔥 I definitely got the message
@@jo.the.sprintbok4366 thank you
“there is no drug in the world that can increase coordination”
me off two blinkers being more coordinated
Nice video
thanks for watching!
@@TheWayToWin i Just had a curiosity how does the world's strongest man throw only 11 meters is'nt he stronger than Crouser
I'm a professional sprinter, my level isn't that high but if the wind didn't help, nobody would care about running at 3.0m/s. Usain Bolt never had that moment so it's even worse to know what it would be like to do it
This video is not about wind, it's about how force application affects speed. Thanks for watching!
it does seem like wind has a more complex relationship to speed then we previously assumed. Still i think it can be helpful sometimes. I doubt Gatlin would have ran anywhere 9.4 (false start or not) without wind, but thats a lot of wind not just 2/ms.
It has long been noted that better performances are less influenced by the wind. At the current level of world-class sprinting, wind assistance has become negligible.
@@Luis110There was a study in 1988 where they first noticed this phenomenon, and today it is statistically proven.
Can you tell what should be the direction of force application throughout 100m??
Downward when running at max speed
@@TheWayToWin But what about prior to top speed??
@@adhiratgade The initial steps are primarily driven by horizontal force, with each step distinct from the previous one as it transitions towards the vertical direction
That's only half correct. Tail wind always makes you faster untill you lose controll and break as a protection instinct.
But it's very possible to learn to deal with strong tail winds and use it's full advantage. Sha'carri Richardson's 10.57 into a +4.m/s is a godd example.
Still doesn't work. At 4 m/s, the wind is still slower than she is, it only reduces her drag. At 20 m/s, the wind is actually blowing on the athlete, producing the same force behind as zero wind is pushing an athlete back.
@@Luis110 Oh yeah. That's what I was saying. But its not an example of learning to deal with wind that pushes you forward.
Does this mean wind readings dont really matter??
At the elite level, yes
Like others have said, wind clearly has a more complex relationship to speed than is commonly assumed. TRP is a channel that likes to pretend like an athletes speed under different wind conditions can be estimated based on a single performance, which does sound pretty ridiculous when you really think about it. BUT, I do believe that wind aided performances should not be legal, because if an athlete is able to adjust their running technique ideally to wind aided conditions, this will indeed push them to run a time that the same athlete could not achieve without the help of the wind. I don't really understand why you insist on denying this.
because at the highest level wind assistance is insignificant and does not threaten world records
A great video bro 💯💯
thank you very much!
i think the wind assisted they really should have started slightly slower
It's verry instructive thanks
thanks for watching!
Nice video bro...🇮🇳
Thank you very much!
Let's keep it real Asafa Powell is the king of this technique
Yes. There are races where he delivers force acurately all the way and through the finish
Great video. good work
thank you very much!
ERROR 404 !! Bro , listen . In 100m 9.49 nickel ahemeed 🤷🏿♂️ . Running in 150m split 😅 . I me sorry , teory is not CORRECT
0:45 epic fail
Drops the mic ( wind won't make you always faster)
0:54
hes dminante lege is good but is non dominant leg needs to have a longer stride and go to gym to have a longer stride
Ooooh makes sense
To run faster, get tatted and keep your baby fat. Hahaha
You’re also using two examples of guys who weren’t in peak condition, had no competition, etc….
ok, I am wrong
@@TheWayToWin , i’m just saying that it’s pretty clear that wind does aid athletes ability to run faster. If you use the wind machines at a major meet, you would see some crazy results.
@@badgerspvcoach I disagree but it's fine
@faustindutoybouley534 when he ran 9.68 he was in better shape
Since its been proven that wind at elite levels do not make them faster, what about for average highschoolers?
A strong tailwind helps everyone, but the slower athletes more
@@TheWayToWin do you have any statistics on headwind? Ive noticed that running into headwinds cause athletes to be much slower. However it could be all mental and failure to relax as well as an inefficient track
@@crap_bag_trust You can run equally fast into a slight headwind, but you will spend much more energy during acceleration. As a result, you will decelerate more quickly in the last 40 meters.
@@TheWayToWin yes that seems to make sense, would it be a small difference or a big one(for both elite and high school level sprinters). Its also nice to see more people starting to agree with your point, hopefully the IAAF changes their rules about reaction timing and tail+headwinds
@@crap_bag_trust the treshhold of 2 m/s was agreed upon at the 1936 IAAF Congress without much research. I think 3.5 m/s would be fair.