Hi, I'm from India, if I want a NIKE SHOE (or other if u suggest) for track use only 100m-200m maybe 400m but focusing mostly on speed which shoe will you suggest I buy. I have researched and I found out that AIRZOOM TEMPO is for speed runs, AIRZOOM alphafly is for Marathon running and NIKE VIPERFLY FOR 100M focusing on speed. So as for my knowledge. I am in the mindset that viperfly is what I should buy as I mentioned only for track use. Money and Region is not a problem for me, availability of the shoe in INDIA shouldn't be a problem. I JUST WANNA KNOW WHICH IS BEST.
Man, you are amazing. I am loving this channel so far. I have been training as a sprinter and basically teaching myself. Your channel is my favorite so far. I love the quality of your videos and the information is backed up by science. I am keeping track of all the articles you mention. Also, the way you included Usain was so hilarious. 😂
Your vids have been both inspiring and essential in learning to sprint without any guidance. I didn't really plan on sprinting and just kind of jumped into it after seeing a few videos on the benefits. Been at it for maybe 3-4 months now and I love it! I started using the same shoes I was previously running a few miles on [ASICS GT-2000 9's] and later started to question are these what I should be using? I'm not really looking to buy spikes [unless they are necessary] but I'm wondering if you have any recommendations on types or brands of shoes for sprinting
Idk if you can comment on hyper-mobility? I’m hopeful so, as yours is the only content to ever even make mention of tendon elasticity in running. Coming from ballet to sprinting.. I’ve got 10° hyper-extension in my knees and strong length in my Achilles. Growing up barefoot & jumping I’d imagine my RSI to be pretty fair.. so I’ve got strong, mobile feet but definitely soft ankles with over pronation in my stride?
Hey i got a question, My daughter Has a track and meet she will have relays, races, sprints, and some miles. And she only has one week to practice. She saw your channel and asked me to type this can you give me any advice to tell my daughter? Also her sprint speed is 7.3 seconds thank you! (11 year old)[5th grader]
I'm new to this...I don't know where to start cuz its a lil overwhelming with all the offers .... Im told I need to start lifting my knees...im 42 & play in a flag football league... im told im quick but that I need to lift my knees What program should I start with? Thanks Steven B
What do you do to fix foot strike on the first three steps out the blocks? I heard you say something about tape but what's the measurements of the tape for each foot strike
@The Sprint Project not striking back into the track. I'm cycling my legs. Also my posture is good for the first step but I come up so quickly afterwards to the point where I'm upright at 20m
@@treyvon2784 I have the same issue sometimes. I think fixing your focal point makes a big difference. Keep your head down in a natural position (watch the track below/underneath you) and your body will follow. Allow your spine to come up by itself don’t force it.
Hey guys ive been following a program my old friend gave me and 3weeks after my shins noticeably hurt Monday :3km easy jog + Fartlek 100m sprint and 100m walk x 5 + 50m sprint x 5 Tuesday :3k easy jog + stair climbing about 30-40ft high x 20 + 50m sprint x10 Wednesday : 3k easy jog + 450m sprint x 3 + 50m x5 Thursday :3km easy jog + Fartlek 100m sprint and 100m walk x 5 + 50m sprint x 5 Friday : 3k easy jog + stair climbing about 30-40ft high x 20 + 50m x 10 Saturday :3k easy jog + 450m sprint x 3 + 50m sprint x5 Sunday : rest
@@JAWINNNN Six days in a row might be too much. Start of by training Day On Day Off and then gradually increave volume/training sessions. Also check your technique
Hi I currently sprint 2 days a week. And train in the gym 2 days a week. And do a marial arts once per week. My times are coming down for 100 meter. Would you reccomend training 3 days instead?
I train on a dirt but whenever i go to a synthetic track for meet, i always have difficulty giving my best especially when in my top speed How can I fix that? Its just i don't get that feel on synthetic track
@@mdaltamashraza yes bro But the dirt track that i train in is not total sand The track is hard and barely any loose sand on it The reason i train on that is because there is no synthetic track nearby Nearest is atleast a 100km But this year i will be joining college and will find one near a track
Punjab has the following locations of synthetic tracks: Patiala ~ 4 Sangrur ~ 1 Ghudda (Bathinda) ~ 1 Guru Har Sahai (Ferozepur) ~ 1 Taran Taran ~ 1 Jalandhar ~ 1 Ludhiana ~ 1 Chandigarh will be ready by June beginning.
i have a question, im not really an athlete but im blessed with good speed for my age , but can i run faster with correct form without training? direct question pls
Glutes are still the most underrated muscle in sprinting even on this channel! This guy knows so much more than me about sprinting its not even funny! But the one thing i will say is that sprinting is about applying horizontal force not vertical force! Theres a reason that vertical jump heights only weakly correlate with sprint times.
I have a question My friend challenged me for the in germany called "bundesjugendspiele" next year which is basically sprint,throw and long jump and he said he wants to beat me atleast in the sprint so i want to know which start is the fastet for just a 40 meter dash
I have spent my entire life training for one purpose: to achieve perfect sprinting form. I have devoted countless hours to running, studying the biomechanics of the human body, and pushing myself to the brink of exhaustion in pursuit of this goal. And yet, despite all of my efforts, I have never been able to attain the flawless form that I so desperately seek. At times, I wonder if I am simply not meant to achieve this level of perfection. Perhaps there is some fundamental flaw in my physiology that prevents me from ever reaching my full potential. Or maybe my training methods are misguided, and I am simply repeating the same mistakes over and over again.
Why do I finish 100m in 13.22 but I'm faster very fast and I'm 16 years old,maybe I measured the distance wrong I don't know what's wrong and I'm stressed Tuesday I'm gonna sprint and I don't trust my self😢
Thank you the sprint project also I have found my ankle and knee problem from this video I have one question for you I have started my sprint training last month and speed 15:18 seconds in 100m how many months my speed increase 12:00 seconds in 100m
That depends on many factors like your current technique, strength and fitness level. If there’s lots of room for improvement in these areas, (meaning you’re a beginner), you can lower your times within a few months.
Sprinting fast is NOT so much about vertical/ankle stiffness as you may think. Ankle stifness play a role but not the crucial one. There are many athletes with crazy high boune. They all have very high relative strength numbers and high RSI over 4 sometimes even 4.5. But they still can't sprint as fast. Don't get me wrong. I'm talking about guys running 10.8-11.0s wich is fast but compared to their elite stifness/RSI it's poor. The main difference for elite sprinting speed is not vertical stifness. It's the ability to properly cycle your limbs as powerfull as possible.
@@flightreacts4603 i guess we both know that decease in contact time is the result of increase in running speed. You and many others think it's contact stiffness (the ability to quickly rebound from the ground) wich is the important factor. I have to answer you can be as stiff as a steel ball but without the necessary horizontal impulse you won't generate enough horizontal acceleration. Most coaches think that leg collapsing during ground contact (wich is not good) is a sign of a lack in stiffness. I have to answer maybe to some degree but if you switch the limbs fast and effectively you will achieve proper angles and there is no need for high stiffness. VERY important: in sptrinting there is only a 4-5cm (1.5-2") vertical oscillation of the COM. The best sprinters have the LEAST vertical oscillation in relation to stride length! This clearly proves we don't want huge vertical oscillation but just enough. We surely want to move horizontal!
For Usain only: sprintclub.co
Please make a video teaching acceleration technique and the first three steps during the 2 point start.
Is ankle stiffness related to a better acceleration phase, in addition to the max-vel. phase?
Where is a video of your goofy ass running?
Hi, I'm from India, if I want a NIKE SHOE (or other if u suggest) for track use only 100m-200m maybe 400m but focusing mostly on speed which shoe will you suggest I buy. I have researched and I found out that AIRZOOM TEMPO is for speed runs, AIRZOOM alphafly is for Marathon running and NIKE VIPERFLY FOR 100M focusing on speed. So as for my knowledge. I am in the mindset that viperfly is what I should buy as I mentioned only for track use. Money and Region is not a problem for me, availability of the shoe in INDIA shouldn't be a problem. I JUST WANNA KNOW WHICH IS BEST.
That mid part with Bolt was hilarious 😂😂. It actually looked like he was there
Man, you are amazing. I am loving this channel so far. I have been training as a sprinter and basically teaching myself. Your channel is my favorite so far. I love the quality of your videos and the information is backed up by science. I am keeping track of all the articles you mention.
Also, the way you included Usain was so hilarious. 😂
Thanks very much! My son is 14 and does 100, 200s. Really like your videos!
Your vids have been both inspiring and essential in learning to sprint without any guidance. I didn't really plan on sprinting and just kind of jumped into it after seeing a few videos on the benefits. Been at it for maybe 3-4 months now and I love it!
I started using the same shoes I was previously running a few miles on [ASICS GT-2000 9's] and later started to question are these what I should be using? I'm not really looking to buy spikes [unless they are necessary] but I'm wondering if you have any recommendations on types or brands of shoes for sprinting
2:38 the way he said okay shows that he was sad😂
Your help me so much with running thanks
thanks for letting me know!
Yo lowkey, please do a video or a series analyzing Tom Cruise’s sprint form. That’ll be fire🔥
Great info! Keep striding!
Can u please show how to get faster for shorter sprinters and work out 💪 plans,
What to do get faster for high schoolers.
Great Jon hosting Usain
this guy is Athleanx at this point. everything kills my speed now
Idk if you can comment on hyper-mobility? I’m hopeful so, as yours is the only content to ever even make mention of tendon elasticity in running. Coming from ballet to sprinting.. I’ve got 10° hyper-extension in my knees and strong length in my Achilles. Growing up barefoot & jumping I’d imagine my RSI to be pretty fair.. so I’ve got strong, mobile feet but definitely soft ankles with over pronation in my stride?
4:05 TS
Ty so muc.
you got it
I love the editing 😂😂😂
Do you know what the "spider" technique is? Could you explain it
That's just a cool name for having good front-side mechanics, in my last video I talk about front-side/back-side mechanics a lot.
Hey i got a question, My daughter Has a track and meet she will have relays, races, sprints, and some miles. And she only has one week to practice. She saw your channel and asked me to type this can you give me any advice to tell my daughter? Also her sprint speed is 7.3 seconds thank you! (11 year old)[5th grader]
Can you make a video analyzing flo Jo’s form because many think it’s perfect
Thanks
I'm new to this...I don't know where to start cuz its a lil overwhelming with all the offers .... Im told I need to start lifting my knees...im 42 & play in a flag football league... im told im quick but that I need to lift my knees
What program should I start with?
Thanks
Steven B
What do you do to fix foot strike on the first three steps out the blocks? I heard you say something about tape but what's the measurements of the tape for each foot strike
what issue are you having on the first 3 steps?
@The Sprint Project not striking back into the track. I'm cycling my legs. Also my posture is good for the first step but I come up so quickly afterwards to the point where I'm upright at 20m
@@treyvon2784 sled or hill accelerations
@@treyvon2784 I have the same issue sometimes. I think fixing your focal point makes a big difference. Keep your head down in a natural position (watch the track below/underneath you) and your body will follow. Allow your spine to come up by itself don’t force it.
Hey guys ive been following a program my old friend gave me and 3weeks after my shins noticeably hurt
Monday :3km easy jog + Fartlek 100m sprint and 100m walk x 5 + 50m sprint x 5
Tuesday :3k easy jog + stair climbing about 30-40ft high x 20 + 50m sprint x10
Wednesday : 3k easy jog + 450m sprint x 3 + 50m x5
Thursday :3km easy jog + Fartlek 100m sprint and 100m walk x 5 + 50m sprint x 5
Friday : 3k easy jog + stair climbing about 30-40ft high x 20 + 50m x 10
Saturday :3k easy jog + 450m sprint x 3 + 50m sprint x5
Sunday : rest
Can i get an answer why?
@@JAWINNNN Six days in a row might be too much. Start of by training Day On Day Off and then gradually increave volume/training sessions.
Also check your technique
@@mariocarvalho1392 ohhh thanks alot
Hi I currently sprint 2 days a week. And train in the gym 2 days a week. And do a marial arts once per week. My times are coming down for 100 meter. Would you reccomend training 3 days instead?
I train on a dirt but whenever i go to a synthetic track for meet, i always have difficulty giving my best especially when in my top speed
How can I fix that?
Its just i don't get that feel on synthetic track
Bro, Training always on sand is nothing but waste of time...
Go on track anyhow...👍
@@mdaltamashraza yes bro
But the dirt track that i train in is not total sand
The track is hard and barely any loose sand on it
The reason i train on that is because there is no synthetic track nearby
Nearest is atleast a 100km
But this year i will be joining college and will find one near a track
@@Ohelloabhi same here , bro, i m also gonna join a club in Patna..
You are an Indian, right?
@@mdaltamashraza Hey brother
I am an Indian
I live in Punjab
Punjab has the following locations of synthetic tracks:
Patiala ~ 4
Sangrur ~ 1
Ghudda (Bathinda) ~ 1
Guru Har Sahai (Ferozepur) ~ 1
Taran Taran ~ 1
Jalandhar ~ 1
Ludhiana ~ 1
Chandigarh will be ready by June beginning.
What do you think about the spider mechanic
Supreme editing 😂😂😂
I subscribed for bolt ...and the video
Bro just casually got usain what?
lmao
Fr??😂
You believed that..
You’re joking right.
@ The Sprint Project.. What do you think about the push/drag sled to get ripped
Hey I have a problem having a good arm form so can you go over how to get a better arm swing
i have a question, im not really an athlete but im blessed with good speed for my age , but can i run faster with correct form without training? direct question pls
5:57 when walking on your toes, does it have to be at complete full extension, like you're trying to reach the top of a high shelf?
Army or camondo ka bone ka chek up kaisa hota hai
I like running but I don't know how to run can you show me how to run faster
yes to all of the above on level 1 💀💀
Should there be some or full plantar flexion in the acceleration phase?
Was, that usain bolt, thats impressive
Glutes are still the most underrated muscle in sprinting even on this channel! This guy knows so much more than me about sprinting its not even funny! But the one thing i will say is that sprinting is about applying horizontal force not vertical force! Theres a reason that vertical jump heights only weakly correlate with sprint times.
Hello, I am Turkish and will I have any problems if I get your speed program?
I have a question
My friend challenged me for the in germany called "bundesjugendspiele" next year which is basically sprint,throw and long jump and he said he wants to beat me atleast in the sprint so i want to know which start is the fastet for just a 40 meter dash
do you train in light weight shoes or shoes with more cushion coach?
so if i run on my toes should i just ran on the balls of my feet with my toes pointed up and will that get rid of my shin pain pls someone answer
why toes pointed up?
@@TheSprintProject_ maybe they meant dorsal flexion?
Thanks please can we get video subtitles ❤️❤️
in english?
In arabic
Can anybody be an elite sprinter?
no
Who's here training for the dad's race?
How can I contact you for help
instagram.com/sprintclub.co/
I have spent my entire life training for one purpose: to achieve perfect sprinting form. I have devoted countless hours to running, studying the biomechanics of the human body, and pushing myself to the brink of exhaustion in pursuit of this goal. And yet, despite all of my efforts, I have never been able to attain the flawless form that I so desperately seek.
At times, I wonder if I am simply not meant to achieve this level of perfection. Perhaps there is some fundamental flaw in my physiology that prevents me from ever reaching my full potential. Or maybe my training methods are misguided, and I am simply repeating the same mistakes over and over again.
Should I not run on my toes
Why do I finish 100m in 13.22 but I'm faster very fast and I'm 16 years old,maybe I measured the distance wrong I don't know what's wrong and I'm stressed Tuesday I'm gonna sprint and I don't trust my self😢
you can get some free workouts here: www.speedblueprint.com
Guys my endurance is so bad, i’m 400 runner and i can’t compete my workouts, what is best way to get good endurance for 400 training!?
3x200m w/ 3-4 mins rest. make sure to keep working on your top speed though
i will take this into consideration i run 100m dash and 200m dash
Thank you the sprint project also I have found my ankle and knee problem from this video
I have one question for you
I have started my sprint training last month and speed 15:18 seconds in 100m how many months my speed increase 12:00 seconds in 100m
That depends on many factors like your current technique, strength and fitness level. If there’s lots of room for improvement in these areas, (meaning you’re a beginner), you can lower your times within a few months.
i think this is y i have shin splints i run on my toes
If I’m getting tired by the 40m in a 100m what do I do to better that.
Your not fit at all
Not in shape at all
Sprinting fast is NOT so much about vertical/ankle stiffness as you may think. Ankle stifness play a role but not the crucial one.
There are many athletes with crazy high boune. They all have very high relative strength numbers and high RSI over 4 sometimes even 4.5.
But they still can't sprint as fast. Don't get me wrong. I'm talking about guys running 10.8-11.0s wich is fast but compared to their elite stifness/RSI it's poor.
The main difference for elite sprinting speed is not vertical stifness. It's the ability to properly cycle your limbs as powerfull as possible.
Those guys must have poor techniques tho , athletes with rsi over 4.5 should really run 10 lows
@@flightreacts4603 No they jump super high but sprinting is more about leg cycle not just vertical force. The Weyland study is very misinterpreted.
@@flightreacts4603 i guess we both know that decease in contact time is the result of increase in running speed. You and many others think it's contact stiffness (the ability to quickly rebound from the ground) wich is the important factor.
I have to answer you can be as stiff as a steel ball but without the necessary horizontal impulse you won't generate enough horizontal acceleration.
Most coaches think that leg collapsing during ground contact (wich is not good) is a sign of a lack in stiffness. I have to answer maybe to some degree but if you switch the limbs fast and effectively you will achieve proper angles and there is no need for high stiffness.
VERY important: in sptrinting there is only a 4-5cm (1.5-2") vertical oscillation of the COM. The best sprinters have the LEAST vertical oscillation in relation to stride length! This clearly proves we don't want huge vertical oscillation but just enough.
We surely want to move horizontal!
@@Leonidas-eu9bb i think decrease in ground contact time causes increase in speed , not vice versa
@@flightreacts4603 sry then you are incompetent!
you are himothy bro doing the research so we don't have to
sheesh
long vids are back
@@TheSprintProject_ Yessir! :D
Hindi me banaao video 1
Please, rus sud
um
@@TheSprintProject_ russian subtitle
How is Abby Steiner so slow
Do you have any instagram for dms